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Americans Advised To Avoid the Sun in 16 States

Americans Advised To Avoid the Sun in 16 States

Newsweek3 days ago
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources.
Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content.
Americans in at least 16 states could see heightened levels of ultraviolet (UV) radiation on Friday, according to a forecast published by the Environmental Protection Agency (EPA).
Why It Matters
The EPA cautions that elevated UV radiation levels can increase the risk of skin burns, eye damage and long-term health problems such as skin cancer.
What To Know
The UV index ranges from 1 to 11. The levels, and their corresponding advice, are:
1-2: Low (minimal risk from UV rays for the average person)
Wear sunglasses on bright days.
In winter, snow can reflect UV rays and nearly double exposure.
Use SPF 15+ sunscreen if you burn easily.
3-5: Moderate (moderate risk of harm from unprotected sun exposure)
Cover up, wear a hat and sunglasses.
Use SPF 15+ sunscreen.
Stay in the shade near midday when the sun is strongest.
6-7: High (high risk of harm from unprotected sun exposure)
Seek shade during the midday hours.
Wear protective clothing, sunglasses, and SPF 15+ sunscreen.
8-10: Very High (very high risk of harm; sun protection is essential)
Take extra precautions, including wide-brimmed hats and long sleeves.
Minimize exposure between 10 a.m. and 4 p.m.
Be aware: white sand and similar surfaces reflect UV rays and increase exposure.
11+: Extreme (extreme risk of harm)
Try to avoid sun exposure from 10 a.m. to 4 p.m.
Reapply SPF 30+ sunscreen every 2 hours.
Seek shade, wear full coverage, and use sun protection.
An EPA forecast map shows which areas could see the highest UV levels on Friday.
An EPA forecast map shows which areas could see the highest UV levels on Friday.
Environmental Protection Agency
According to the EPA's UV index forecast for solar noon—when the sun is at its highest point in the sky—parts of the following states could see levels of at least 11 on Friday.
California
Nevada
Utah
Wyoming
Arizona
Colorado
New Mexico
Texas
Oklahoma
Louisiana
Mississippi
Alabama
Georgia
Florida
North Carolina
South Carolina
What People Are Saying
Antony Young, emeritus professor of experimental photobiology and dermatology at King's College, London, previously told Newsweek: "The UV index [UVI] is a measure of the sunburning power of sunlight....The higher the UVI, the shorter the time you need in the sun to burn."
Richard Weller, a professor of medical dermatology at the University of Edinburgh, previously told Newsweek that sunlight can cause photoaging, the premature aging of the skin as a result of prolonged and repeated exposure to UV radiation.
"Sunburn is a risk factor for melanoma skin cancer, which is the most serious of the skin cancers."
What Happens Next
Each day, the UV index forecast map is created using data provided by the National Weather Service, the EPA says.
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The most common — and scariest — signs you've got a tick bite, as ER visits reach record levels
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"We developed the entire lithium monitoring system—from the OECT-based sensor patch and on-demand sweat induction to the readout electronics and smartphone app—using a simple, scalable and cost-effective fabrication process," said study author and doctoral student Mohammad Shafiqul Islam in a statement. "Our goal was to make lithium tracking as easy and comfortable for patients as checking a daily fitness tracker." This makes it the first OECT-based lithium sensor to be entirely printed, which is hoped to pave the way for affordable and scalable production. In partnership with psychiatrist Adam Frank at Keck School of Medicine, the device has already been tested by those of his patients taking lithium—gaining positive feedback. Sweat samples were collected using the wearable device and lithium measurements were successfully matched against values derived from bulky commercial sensors. "We conducted a pilot study with three patients, focusing primarily on showcasing the wearable's development. All participants appreciated the convenience of using a simple at-home device compared to frequent lab visits for blood draws," Khan told Newsweek. "The wearable measures lithium levels and displays the concentration on a smartphone, making it accessible to both patients and physicians. Over time, patients can better understand what works for them—for example, one participant noted that a concentration around 0.4 mM was effective. This kind of personalized insight is one of the key benefits of wearable technologies." The new device is hoped to improve safety by allowing for medication dose adjustments that avoid side effects and potential medication toxicity. Keen to keep the momentum going for those living with bipolar disorder, Khan said: "This is a market-ready technology that now needs to be translated from the lab into a consumer device. To reach widespread adoption, a larger clinical study involving hundreds of patients will be essential." The team plans to develop more advanced wearable systems powered by AI to automatically adjust lithium dosage and achieve optimal therapeutic benefits without causing lithium toxicity. Do you have a health story to share with Newsweek? Do you have a question about bipolar disorder? Let us know via health@ Reference Islam, M. S., Kunnel, B. P., Ferdoushi, M., Hassan, M. F., Cha, S., Cai, W., Frank, A., & Khan, Y. (2025). Wearable organic-electrochemical-transistor-based lithium sensor for precision mental health. Device.

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