The Key to Longevity: Spicy Foods - Jordan News
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Jordan News
2 days ago
- Jordan News
Study Warns: ChatGPT May Rewire Your Brain - Jordan News
Study Warns: ChatGPT May Rewire Your Brain Prolonged use of the popular chatbot ChatGPT may have negative effects on brain function, with a new study warning that it could actually 'rewire' the brain. اضافة اعلان According to Fox News, a recent study conducted by researchers at the Massachusetts Institute of Technology (MIT) found that using ChatGPT to write multiple essays over several months can impair cognitive abilities. The study involved 54 participants divided into three groups: the first used ChatGPT to write various essays for four months, the second relied solely on search engines, and the third depended entirely on their own thinking. At the end of the four months, the ChatGPT group was asked to write an essay without any tools, while the group that relied only on their brains was asked to use ChatGPT for assistance, according to Asharq Al-Awsat. Throughout the study, researchers monitored participants' brain activity using electroencephalography (EEG) to evaluate cognitive engagement and neural activity. Participants also shared their subjective feedback during interviews. The researchers wrote: 'EEG analysis provided strong evidence that the ChatGPT group, the search engine group, and the brain-only group exhibited significantly different neural connectivity patterns.' They added: 'Our results showed a decrease in neural connectivity in the brains of participants who used external tools to help write their essays. The brain-only group demonstrated the strongest neural connectivity, followed by the search engine group, while the ChatGPT group showed the weakest neural engagement.' When the ChatGPT group was asked to write without any tools, they displayed 'weaker neural connectivity,' lower cognitive engagement, and reduced ability to recall information from the essays they had just written. Conversely, the brain-only group, when asked to use ChatGPT, showed 'better recall of information' and greater cognitive engagement. Based on these findings, the researchers suggested a potential decline in learning skills among regular ChatGPT users. The research team noted that they hope to conduct future studies with a larger sample size to validate these results.
Jordan News
3 days ago
- Jordan News
The Key to Longevity: Spicy Foods - Jordan News
The Key to Longevity: Spicy Foods Researchers have suggested that spicy foods could be the key to better health and a longer life, with multiple studies revealing remarkable benefits from regularly and moderately consuming hot spices. اضافة اعلان In addition to helping with weight management, spicy foods may offer protective effects against serious diseases such as cancer and heart disease. At the core of these benefits is capsaicin, the active compound found in chili peppers. According to Dr. Brian Kwok Lee, a food science expert, capsaicin improves gut microbiota balance, promoting the growth of beneficial bacteria while reducing harmful ones. This process enhances the production of tryptophan, an essential amino acid responsible for generating serotonin, which regulates mood, sleep, and digestion. To maximize these benefits, experts recommend small daily doses of capsaicin, around 0.01%, which is enough to stimulate the taste buds without irritating the stomach. From a traditional Eastern medicine perspective, Dr. Ken Gray explains that spicy spices stimulate blood circulation and enhance metabolism, helping to resolve energy blockages and improve blood flow, thereby supporting heart and digestive health. In addition to chili peppers, beneficial spices include cinnamon, nutmeg, cloves, cardamom, garlic, and ginger. However, experts warn against overconsumption, which can lead to unwanted side effects such as heartburn, inflammation, headaches, and digestive issues. They emphasize the importance of moderation and variety, and advise using the Scoville scale to gauge the heat level of different peppers. It's worth noting that the health benefits of spices are not a modern discovery—they've been recognized for thousands of years in culinary and medicinal traditions across cultures. In Mexico and Central America, chili peppers helped boost iron absorption from corn, while Asian societies used them for their antimicrobial and antiparasitic properties. This longstanding history supports the idea that moderate consumption of spicy foods within a balanced diet is the best way to unlock their numerous health benefits. (Source: Fox News)
Jordan News
30-04-2025
- Jordan News
Warning: Popular Spice May Interfere with Medications and Harm Your Health - Jordan News
In a surprising twist for lovers of Eastern flavors, a new scientific study from the University of Mississippi has revealed that cinnamon, widely praised for its health benefits, may negatively affect the effectiveness of certain prescribed medications. اضافة اعلان According to researchers, cinnamaldehyde—the main compound in cinnamon—can activate receptors in the body that speed up the breakdown of medications, reducing their therapeutic impact. A Little Is Fine—But Caution Is Key While small amounts of cinnamon—like a sprinkle on your coffee—aren't considered dangerous, the study warns against high doses, especially when taken as dietary supplements without medical supervision, as reported by the New York Post. 'Overuse of cinnamon supplements can push the body to metabolize medications too quickly, reducing their therapeutic benefit significantly,' said Dr. Shabana Khan, lead researcher of the study. Cassia vs. True Cinnamon Not all cinnamon is the same. Cinnamon oil, used in flavorings and personal care, poses little risk. Cassia cinnamon—the common, cheaper type sold in stores—contains coumarin, a compound known to thin the blood and potentially dangerous in large quantities. 'True cinnamon from Sri Lanka is safer, as it contains much lower levels of coumarin,' said Dr. Amir Chitepalli, Deputy Director of the National Center for Natural Products Research. 'It's a better option for people taking blood thinners.' Special Warning for People with Chronic Conditions The study recommends extra caution for individuals with chronic illnesses such as: Diabetes Hypertension Obesity Cancer Asthma Depression 'The best advice is to consult your doctor before combining any supplement with medications,' Dr. Khan emphasized. 'Just because it's natural doesn't mean it's safe.' Final Takeaway While cinnamon still holds valuable health benefits when consumed in moderation, this study highlights the importance of medical awareness and caution even with the most common natural ingredients.
