EXCLUSIVE Brooke Burke, 53, shares six easy 'biohacks' that will make you lose 10lbs in four weeks

Daily Mail​

08-07-2025

Brunette bombshell has managed to stay in top shape even though she is over 50.
The main reason she looks so lithe is that the Dancing With The Stars veteran works out every day at her Malibu mansion, which she documents on Brooke Burke Body.
But the TV star also has a number of 'biohacks' - the practice of making intentional changes to one's lifestyle, environment, or body to optimize health - that she uses to stay in killer shape.
The mother-of-four has told DailyMail.com that several of these hacks can help shed 10lbs in a month.
The 53-year-old cover girl revealed six biohacks that are easy to do at home which are not strenuous.
One of her favorite things to do in the summer months is to actually lay down on a mat. But it's not just any old Walmart bought mat.
'I use a PEMF (pulsed electromagnetic frequency) pad that I lay on for eight minutes, twice a day,' the pinup told DailyMail.com. 'It improves oxygen flow, circulation, and recovery. It's one of the things I do to take care of myself.'
Such a mat can cost anywhere from $330 to $700.
Another biohack has to do with listening to 528 hertz sleep frequencies.
'I find it helps lower stress levels and drop me into a flow state, which makes me feel at peace,' she noted.
And she also does cold plunges for extra fat burning. 'It helps with inflammation and fat burning,' Brooke noted. 'It's very hard to do because it is so incredibly cold. I try to stay in for at least three minutes. And I do it five times a week.'
A more recent biohack is using Castor Oil on her stomach.
According to Healthline, the treatment is called 'navel pulling' and is based on Ayurvedic methods that involve applying oils to the belly button and the surrounding area. Proponents of navel pulling claim that it has a variety of health benefits.
Another thing Brooke does is take NAD+.
'I've been taking Tru Niagen for six years. It's a coenzyme that helps your body naturally produce the molecule nicotinamide adenine dinucleotide (NAD+),' she shared.
One of her favorite things to do in the summer months is to actually lay down on a mat. But it's not just any old Walmart bought mat. 'I use a PEMF (pulsed electromagnetic frequency) pad that I lay on for eight minutes, twice a day,' the pinup told DailyMail.com. 'It improves oxygen flow, circulation, and recovery. It's one of the things I do to take care of myself'
NAD+ molecule plays an important role in cellular metabolism.
And her top biohack is going for a walk in her neighborhood while holding in her tummy and strapping on weights.
'Movement is what matters most. And giving yourself the opportunity to get outside, move your body, and escape from your to do list, is meaningful,' she said.
'These days I have added ankle and hand weights when I walk which helps burn more calories. I really work on my abs while I am walking by sucking in my stomach. I don't even think about it anymore, I just do it.'
Burke started biohacking two years ago.
'I am obsessed with biohacking and doing a deep dive into innovative longevity opportunities, and it feels amazing,' said the star.
Biohacking is also known as 'human augmentation' and is a 'do-it-yourself biology' that works to enhance health and wellbeing through certain techniques such as meditation and intermittent fasting, according to Healthline.
And Brooke also talked her diet.
'Eating more protein, extending my fasting window and an anti-inflammatory diet is good,' added the fitness expert who has been on the covers of Maxim and Playboy.
'It's very hard to do because it is so incredibly cold. I try to stay in for at least three minutes. And I do it five times a week,' she said
'Core focused Yoga, strength training in my workout split.'
Burke is a fitness personality, model, author, actress, and businesswoman.
She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS's Rock Star (2005–2006), and TV Lands' She's Got the Look (2010).
After winning the seventh season of Dancing with the Stars, Burke served as co-hostess of the show from season ten to season seventeen (2010–2013).
In 2017, Burke launched Brooke Burke Body, a fitness app with workout videos featuring her.
Since 2023, Brooke has served as the host of Penn & Teller: Fool Us, joining the series in its 10th season
She was born in Hartford, Connecticut and raised in Tucson, Arizona.
She attended both Sahuaro High School and Palo Verde High School in Tucson where she was homecoming queen in 1989.
The photogenic dynamo started as a lingerie model for the Frederick's of Hollywood catalog in the early 1990s.
Burke was tapped to serve as the host of the popular E! travel series Wild On! from 1999 to 2002.
In 2005, Burke landed her first primetime network hosting gig on CBS's Rock Star: INXS (2005) and the subsequent Rock Star: Supernova (2006).
In 2010, Burke became the host of She's Got the Look on TV Land, a modeling competition series.
That same year, she was named co-hostess of ABC's Dancing with the Stars, where she remained for seven seasons (2010–2013).
Burke served as the co-host of the Miss America pageant as well.
From 2016 to 2018, Burke hosted and co-produced the Saturday morning show Hidden Heroes.
Her other television credits include hosting the digital series and network show I Dare You on TV Land (2018) as well as a recurring role on Melissa & Joey (2014–2015).