Corcium D3: The Power of Coral Calcium & Vitamin D3 for Stronger Bones, Muscles, Hair and Skin Health
Many assume they get enough calcium from food or sunlight, but changing diets, limited sun exposure, and hectic routines often result in hidden deficiencies. That's where Corcium D3 steps in, helping bridge this critical nutritional gap naturally.
Corcium D3 500mg is powered by coral-derived calcium and enriched with Vitamin D3 to ensure superior absorption up to 3 times better than standard calcium supplements 2. What makes it truly effective is its use of coral calcium, a naturally sourced form that closely resembles the mineral structure of the human body. This unique composition ensures smoother digestion and better absorption with fewer side effects.
Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall health. Corcium D3 offers a comprehensive solution supporting not just bone and muscle strength, but also improving hair quality, skin texture, and nail health.
The presence of Vitamin D3 amplifies calcium absorption, allowing your body to utilize every milligram effectively. The best part? Just one tablet a day is all it takes making it an easy addition to your daily routine.
Whether you're in your 20s or your 60s, maintaining calcium levels is essential for mobility, flexibility, and long-term wellness. Choose Corcium D3 for a holistic approach to calcium support because your body deserves more than just the basics.
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Pink Villa
a day ago
- Pink Villa
Corcium D3: The Power of Coral Calcium & Vitamin D3 for Stronger Bones, Muscles, Hair and Skin Health
In today's fast-paced world, daily nutrition often fails to meet essential requirements, especially calcium. While our body needs around 1000mg of calcium every day, the average diet provides only about 500mg. This silent deficiency can lead to fatigue, joint pain, brittle nails, hair fall, dry skin, muscle cramps, and even tingling in the hands and feet 1. Many assume they get enough calcium from food or sunlight, but changing diets, limited sun exposure, and hectic routines often result in hidden deficiencies. That's where Corcium D3 steps in, helping bridge this critical nutritional gap naturally. Corcium D3 500mg is powered by coral-derived calcium and enriched with Vitamin D3 to ensure superior absorption up to 3 times better than standard calcium supplements 2. What makes it truly effective is its use of coral calcium, a naturally sourced form that closely resembles the mineral structure of the human body. This unique composition ensures smoother digestion and better absorption with fewer side effects. Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall health. Corcium D3 offers a comprehensive solution supporting not just bone and muscle strength, but also improving hair quality, skin texture, and nail health. The presence of Vitamin D3 amplifies calcium absorption, allowing your body to utilize every milligram effectively. The best part? Just one tablet a day is all it takes making it an easy addition to your daily routine. Whether you're in your 20s or your 60s, maintaining calcium levels is essential for mobility, flexibility, and long-term wellness. Choose Corcium D3 for a holistic approach to calcium support because your body deserves more than just the basics.
Time of India
08-06-2025
- Time of India
10 supplements every woman needs (and why it is non-negotiable)
Multivitamins aren't just something your mom forced on you in school or that your doctor vaguely mentioned during your last check-up. For women—especially in a world of hustle culture, erratic meal schedules, and TikTok health trends—it's not just about popping pills. It's about knowing why your body might be running low, and what to do about it. Sure, the idea of "eating a balanced diet" is sound advice. But in practice? Between skipping breakfast, surviving on caffeine, ordering late-night takeout, and battling hormonal rollercoasters—most of us are falling short on some seriously key nutrients. Here's a closer look at the 10 vitamins and minerals that women need to keep their bodies running. Spoiler: It's more than just iron and calcium. Iron – Because exhaustion shouldn't be your default mode Iron is the energy plug-in we often forget to charge. And yet, it's crucial for producing hemoglobin—the protein in red blood cells that carries oxygen. Women, especially those of reproductive age, lose iron every month. Add in heavy periods or a vegetarian/vegan lifestyle, iron deficiency anemia walks right in. What it feels like? Fatigue that sleep doesn't fix. Breathlessness after climbing stairs. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Dermatologist: Just Add 1 Drop Of This Household Item To Any Dark Spot And Wait 3 Minutes Dark Spot Corrector Undo A pale face. Brittle nails. Maybe even brain fog. No, you're not lazy. You might just be low on iron. Best form to supplement: Ferrous bisglycinate (gentler on the stomach) Bonus tip: Take it with Vitamin C (like orange juice) to boost absorption. Avoid with tea or coffee. Vitamin D – The silent boss of your bones, mood, and hormones This isn't just the "sunshine vitamin" anymore. Vitamin D plays a key role in everything from calcium absorption to immune function, mood regulation, and even hormone balance. Blame it on sunscreen, indoor jobs, or pollution. The deficiency is so common it's almost ignored—until you have achy bones, chronic fatigue, frequent colds, or unexplained blues. Best form to supplement: Vitamin D3 (cholecalciferol) How much? Check your blood levels. Most women need 1000–2000 IU/day, but many need more under medical supervision. Magnesium – Your anti-stress, anti-cramp superhero Magnesium is the underdog of the supplement world. It regulates over 300 enzymatic reactions in the body—think sleep quality, PMS symptoms, muscle cramps, digestion, and anxiety. If you're waking up tired, can't sleep, or feel like your nerves are constantly on edge, magnesium might be the missing piece. Add to that: it helps with insulin sensitivity, so it's essential for PCOS warriors too. Best form to supplement: Magnesium glycinate or magnesium citrate (avoid oxide—it's poorly absorbed) Signs you might be low: Constipation, period cramps, sugar cravings, poor sleep. Calcium – Not just for 'old ladies' Most women think calcium is only for osteoporosis prevention after menopause. But here's the thing: you're building your bone bank in your 20s and 30s. After that, it's more about maintaining than growing. If you're not getting enough calcium now, your bones are literally leaching it from themselves to keep your body running. Silent, invisible, and dangerous. Add in the rising popularity of dairy-free diets, and calcium deficiency is making a quiet comeback. Best form to supplement: Calcium citrate (more easily absorbed than carbonate) Dosage tip: Take in split doses—not more than 500 mg at a time. B-complex vitamins – Energy, hormones, and brain health in a bottle The B-vitamins are like the backstage crew at a rock concert—underappreciated, but essential. B1 through B12 help with everything from converting food to energy, brain function, hormone production, to keeping your skin and hair healthy. Vitamin B12, in particular, is a serious concern for vegetarians, since it's mostly found in animal-based foods. Low B12 = fatigue, tingling hands, memory lapses, anxiety. Sounds familiar? Best form to supplement: Methylated B-complex for better absorption Don't miss: B6 is amazing for PMS and hormonal acne. Zinc – The skin-hormone-immune triple threat Zinc often gets attention only during flu season, but its real benefits go much deeper. It plays a huge role in hormonal health, wound healing, skin repair, and fertility. Women with acne, PCOS, or irregular periods are often deficient. So are vegetarians (again—meat is a primary source). If your immunity feels off, your skin's breaking out like a teenager's, or your cycle is unpredictable, zinc may be worth looking into. Best form to supplement: Zinc picolinate or zinc gluconate Watch out: Too much zinc can cause nausea. Don't exceed 40 mg/day unless prescribed. Omega-3 fatty acids – For mood, inflammation, and hormones This isn't technically a vitamin or mineral, but it is a must-have—especially for women struggling with mood swings, dry skin, painful periods, or inflammation. Omega-3s (especially EPA and DHA) are crucial for brain health, heart health, and hormone regulation. And no, flaxseeds alone won't cut it—plant-based ALA doesn't convert efficiently in the body. Most of us need a boost, especially if you don't eat fatty fish twice a week. Best form to supplement: Fish oil or algal oil (vegan version) with at least 500 mg combined EPA + DHA Bonus use: May help reduce anxiety and PMS symptoms. Iodine – Your thyroid's best friend With the rise in thyroid issues among young women, iodine deserves a spotlight. This trace mineral is vital for thyroid hormone production, which governs your metabolism, energy, mood, and even fertility. If you've ditched iodized salt in favor of pink Himalayan or sea salt (Instagram made you do it), beware—those fancy salts often lack sufficient iodine. Low iodine = sluggish thyroid = unexplained weight gain, fatigue, dry skin, and irregular cycles. Best form to supplement: Potassium iodide or kelp (in moderation) Pro tip: Don't self-supplement blindly—get thyroid levels checked first. Folate – Not just for pregnant women Think folate is only for moms-to-be? Think again. This B-vitamin helps with cell division, DNA repair, hormone balance, and yes—prevents birth defects if you're pregnant or planning to be. But even if babies aren't on your mind, folate (especially in its active form, L-methylfolate) is essential for mental clarity, mood regulation, and detox pathways. Many women unknowingly have trouble converting synthetic folic acid, which is why methylfolate is the better option. Best form to supplement: L-5-Methylfolate Especially useful for: Women with heavy periods, hormonal imbalance, or depression. Vitamin K2 – The unsung hero of bone and heart health If you're taking calcium and Vitamin D, but not getting enough K2, you're leaving the job half done. Vitamin K2 tells calcium where to go—into your bones, not your arteries. Without it, you risk calcification in the wrong places (hello, stiff joints and clogged arteries). Most of us don't get enough K2 from food unless we're eating natto (a funky Japanese fermented soy dish), so supplements are a smart move. Best form to supplement: MK-7 (a long-acting form of K2) Pairs well with: Vitamin D3 and calcium for full-spectrum bone support. There's no one-size-fits-all supplement strategy for women—but there are definitely recurring deficiencies that most of us deal with at some point. Whether it's the result of periods, diet, stress, or just modern life, these vitamins and minerals can make the difference between feeling 'meh' and feeling like your best self. The goal isn't to pop every pill on this list. It's to listen to your body, identify what you're lacking, and supplement smartly. Ideally, you'll work with a functional doctor, nutritionist, or run a few blood tests to personalize your approach. Because at the end of the day, self-care isn't just facials and bubble baths—it's getting your insides sorted, too. One step to a healthier you—join Times Health+ Yoga and feel the change
Indian Express
06-06-2025
- Indian Express
Salad in every meal, screen-free mornings and sleep with phone in another room: Two doctors share lifestyle routines that everybody can follow
Lifestyle correction seems difficult to enforce in our busy lives. But if doctors, who are among the busiest professionals, manage to keep their lives on an even keel, then they can help their patients prioritise self-care and avoid burnouts. This involves prioritising healthy habits like keeping to a diet discipline, regular exercise, adequate sleep, stress management and setting boundaries. There's much to take away from Dr Anupam Goel, gastro-intestinal and robotic surgeon at Max Super Speciality Hospital, Mohali, and Dr Aditya Gupta, director, neurosurgeon at Artemis Hospital, Gurugram. Over to them: Dr Anupam Goel, 38: 'Spend at least 30 minutes with yourself' Fitness: I try to fulfill my 8k to 10k daily steps routine by avoiding lifts and walking between the floors in the hospital. I swim, play table tennis and cricket. I do some cardio and light-weight training exercises. Should I indulge myself, I burn off extra calories by increasing my physical activity in the form of jogging, cycling or swimming. Diet: I plan my meals. I try not to overeat, no matter how tempting a food may be and avoid outside and processed food. I prefer at least a bowl full of fresh fruits or salad a day to increase my fibre intake. This improves gut health by decreasing exposure to harmful toxins and preventing constipation and abdominal fullness. I start my day with a jug full of fresh juice from seasonal fruits and vegetables. I take a heavy breakfast because my professional commitments need at least 6-8 hours of highly skilled work in the morning session. My breakfast would include either bread and omelette, sprouts, some form of lentil pancakes (chilla) or vegetable sandwiches. I try to take either fruits or salads during lunchtime or some rice with curry to add on. In the evening, I prefer a bowl of soup, either mixed vegetables, broccoli-almond, tomato or chana soup. My dinner is the lightest meal of the day, which I try to take at least three hours before I sleep. It could be a multigrain chapati or rice with dal and green leafy vegetables, but I do combine salad in every meal. I believe in taking Vitamin D3 shots, Vit B12, calcium or multivitamins if I feel weakness in my daily routine life. Annual tests: Body Mass Index (BMI) is the best marker there is to keep tabs on obesity. My weight is 84 kg at a height of 1.80 metres, so that makes a BMI of 24.81, which falls under the normal category. Above 25 is overweight, and above 30 is obese category. I do an annual health check-up in the form of blood investigations, chest X-ray and an ultrasound of the abdomen. Self-care: Spend at least 30 minutes with yourself doing physical activity. Dr Aditya Gupta: 'Build a healthier relationship with tech' The neurological cost of perpetual screen exposure, lack of focus, disrupted sleep, worry, and even depressive signs, is no longer speculative. It's a clinical fact. The continuous app switching, notifications and scrolling feeds habituate our brain to distraction instead of concentration. Gradually, this can result in lower concentration, compromised memory, decision fatigue and even structural changes in regions charged with impulse regulation and emotional control. Digital deaddiction isn't about total disconnect but learning a healthier relationship with technology. This is how I personally limit my smartphone use. Begin the day screen-free: The brain is most susceptible to impressions during the first 30 minutes after waking up. Staying away from my phone during this hour makes me start the day clear-headed. Instead, I stretch, drink water and plan out the tasks of the day with pen and paper, no apps needed. Put the phone out of sight: By putting my phone out of sight, particularly while working, reading, or eating, I remove the unconscious urge to reach for it. Out of sight is truly out of mind. Go to greyscale: Colour is psychologically addictive. Social media sites employ bright images to hijack our attention. Changing my phone screen to greyscale removes this stimulation, rendering scrolling much less enticing. It's a gentle but effective deterrent. Employ physical substitutes: Instead of relying on the phone alarm, employ a wristwatch and analog alarm. This restricts the 'checking time' excuse which becomes 15 minutes of doom scrolling. Schedule use, rather than screen time restrictions: I keep specific times, such as 15 minutes mid-morning and 20 minutes after lunch, to scan messages, news, or notifications. No bed phones: It is an absolute rule. The blue light produced interferes with the production of melatonin, making it harder to fall asleep. Put the phone in another room and wind down with reading or journalling. All of the above are simple and doable hacks that can save us from slipping into old patterns.
