Hidden heart attack: Why they are dangerous, and how to identify one
Most of them are due to underlying coronary artery occlusion when the myocardium is deprived of oxygen. Some patients complain about discomfort in the chest or pressure in the neck, jaw, and shoulders. According to the clinical findings summarized by the NCBI (
study titled: Myocardial Infarction)
, coronary artery disease remains the most common underlying cause of heart attacks.
Symptoms that people often ignore, but should take note of
Chest pain or pressure
Shortness of breath
Sweating, nausea, light-headedness
Pain in left arm, jaw, or back
Why does a heart attack often go unnoticed?
People often don't learn they had a heart attack until they get an electrocardiogram (ECG) or a stress test, and the doctor notices signs consistent with heart damage.
Silent heart attacks involve a blockage of blood flow to the heart. Silent MIs have nonspecific symptoms like fatigue, indigestion, or a brief episode of shortness of breath. some of us may take them for minor ailments or signs because they lack dramatic warning signs; silent heart attacks often remain undiagnosed.
You might be sitting around casually, not knowing your heart is troubled.
Who is the most at risk?
According to a study published back in 2023, titled Myocardial Infarction, certain groups that are the most vulnerable to silent heart attacks are:
Women, who may experience subtler symptoms
Older adults, aging, might be a cause
Diabetics, who often have damaged nerve endings
People with High Blood Pressure
What are the lifestyle modifications one can adopt to prevent heart attacks?
Control your cholesterol:
There have been several studies that correlate heart attacks with high cholesterol.
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One of the best methods to prevent a heart attack is by keeping your cholesterol levels under control. If your high cholesterol is not controlled over time, it can result in clogged or narrow arteries, which can completely close up, resulting in a myocardial infarction.
Lead a healthy lifestyle:
Have balanced meals high in fiber and low in trans fats, remain physically active, stop smoking, and keep a healthy weight.
Besides exercising every day, you also require quality sleep to be able to withstand the day.
Get screened
: Keep track of your blood pressure and get periodic check-ups. If there is a history of overweight or obesity in your family, make sure that you adopt a healthy regimen to prevent heart attacks
Avoid excessive alcohol consumption:
Excess alcohol consumption can increase triglyceride levels and blood pressure, both risk indicators for heart attacks.
Silent Myocardial ischemia occurs more frequently than you realize. Of individuals with coronary artery disease, about 70-80 percent of ischemic events take place with no symptoms like chest pain, as described in the study issued by the
National Library of Medicine in 2024,
entitled "Silent Myocardial Ischemia." In the general middle-aged group, treadmill testing has indicated that about 2-4 percent of men have silent Ischemia.
In all, silent heart attacks comprised an estimated 20-30 percent of total myocardial infarctions. Remember, heart attacks don't always arrive in a flash. Occasionally, they sneak up slowly and have a lasting effect. Don't wait for something to occur to alter the way you live, listen to your body and attend regular check-ups.
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