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Time of India
4 hours ago
- Health
- Time of India
How to talk to your child when you're having a bad mental health day
There are days when the weight inside feels heavy, when the smile doesn't come easy, and even small tasks feel like mountains. On such days, being a parent can feel overwhelming. But children still look up with those curious, expecting eyes. They still want bedtime stories, attention, and hugs. What happens when the mind is clouded, but the heart still wants to show up for the little one? Here are some ways to handle such moments. Not with perfection, but with presence. This isn't about hiding pain or pretending to be okay, it's about choosing honesty, warmth, and connection, even when the mind feels far away. Gently naming the feeling without the drama Shielding children from every difficult emotion may teach them that uncomfortable feelings are wrong or dangerous. Instead of pretending all is well, gently naming the feeling in simple words can be powerful. A parent might say, 'Feeling tired in the heart today,' or 'The brain feels a little rainy right now.' These soft phrases don't scare a child, but they open the door to emotional honesty. It teaches children that emotions, just like weather, can change. And just like rain doesn't last forever, neither do bad days. Creating connections in tiny, quiet ways Not all days will allow for quality time, but quiet time together can still be meaningful. Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Luxury Awaits at Paras Floret | Paras Sector 59 Gurgaon Paras The Florett Book Now Undo by Taboola by Taboola On tough mental health days, grand efforts may not be possible. But a simple act like holding a child's hand during a walk or sharing a snack in silence can still create a sense of closeness. Children often feel safest not when big things are said, but when small things feel calm and steady. A parent can gently say, 'Not many words today, but sitting here with love.' That quiet truth can feel more comforting than forced energy. Avoiding the guilt trap, one soft step at a time The guilt of not being emotionally present can be heavier than the mental struggle itself. But guilt only builds walls, it rarely heals. Instead of slipping into guilt, one small effort can help: acknowledging the day without apologising for being human. Maybe something like, 'Today might look slower, but love stays full.' Even a mentally foggy day can offer something real, consistency, even if quiet. Love doesn't always come dressed in energy. Sometimes, it sits in stillness. Using play as a healing bridge Play can sometimes help the healing, even for the adult. Sensory play, like moulding clay, drawing with crayons, or building blocks, can be grounding. Not just for children, but for the parent too. These moments of shared calm can become a bridge back to the self. There's no need for performance. A simple, 'Want to draw a cloud with me?' can invite the child into a world where emotions are welcome, without heavy words. Ending the day with a soft note of hope Children don't need forced happiness. They need felt honesty and emotional safety. At bedtime, a soft sentence can carry so much healing. Something like, 'Today was tough, but tomorrow may feel lighter. Let's rest together now.' This isn't just reassuring for the child, it reminds the parent too, that feelings are just visitors. It teaches that emotions can be talked about, not hidden. That love doesn't disappear with tiredness. And that even on low days, a parent's quiet presence is still a powerful form of care.
Time of India
18 hours ago
- Entertainment
- Time of India
Rishto Se Bandhi Gauri actress Eshaa Pathak shares her monsoon dream; says ‘I've always wanted to do a rain dance scene like Tip Tip Barsa Pani'
The monsoon season holds a special place in the heart of actress Eshaa Pathak, known for playing Gauri in Rishto Se Bandhi Gauri. Sharing her love for the rains, she said, 'Monsoon is honestly my favourite season. Everything looks so fresh and green, and I love how the plants bloom during this time. That smell of wet mitti after the first rain just hits differently. It lifts my mood instantly. And rainy days for me are never complete without hot chai, bhajiyas and roasted bhutta. It's a must.' Recalling her childhood, Eshaa said, 'I have so many sweet memories from back home. Every time it rained, I would run to the terrace, play my favourite songs and dance like nobody was watching. It made me so happy. Those were the best moments.' Despite living her dream as Gauri onscreen, Eshaa still cherishes an unfulfilled wish. 'I've always wanted to do a rain dance scene like Tip Tip Barsa Pani. There's just something about it. The rain, the music, the vibe. It's bold but so iconic. Every time it rains, that song starts playing in my head. If I ever get a chance to shoot something like that, I'm totally ready. Saree, rain, dance. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Luxury Awaits at Paras Floret | Paras Sector 59 Gurgaon Paras The Florett Book Now Undo I'm all in.' Speaking about balancing work and the cozy monsoon mornings, she added, 'Monsoon mornings are the hardest because it's so cozy and chilly. You just want to stay in bed a little longer. But I genuinely love what I do, so I get up and head to set with a smile. The vibe on the Rishto Se Bandhi Gauri set is so much fun. I actually feel FOMO if I'm not there.' Her show narrates the inspiring journey of Gauri, a girl who overcomes challenges to create her own destiny.
Time of India
5 days ago
- Sport
- Time of India
Don't have same level of motivation: Antil
Bengaluru: Sumit Antil , one of India's most celebrated para-athletes, is grappling with a challenge far removed from the javelin runway — a waning sense of motivation. The reigning Paralympic and world champion has dominated the F64 category with world-record shattering thro-ws, but the question of what next has left Antil craving for a newer challenge. To test his limitations and improve his game, Antil has set his sights on the ultimate frontier: competing against able-bodied athletes on the global stage. Antil, who pocketed a routine gold with a throw of 72.25 metres in the men's javelin throw (F12 & F64) event at the 7th Indian Open Para Athletics Championship here on Friday, rued the lack of motivation, but asserted that he continues to try and improve in every tournament. You Can Also Check: Bengaluru AQI | Weather in Bengaluru | Bank Holidays in Bengaluru | Public Holidays in Bengaluru Speaking to TOI at the Sree Kanteerava Stadium, Antil said, "I don't have the same level of motivation anymore. Now, my only aim is doing better than my previous competition. I get so many facilities from sponsors and the government. So, I feel the responsibility to do better." Admitting that he may be lacking motivation, the Haryana athlete says the hunger is still there. "I'm not getting the push that I wanted in the Para Games. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Paras Sector 59 Gurgaon | Luxury Awaits at Paras Floret Paras The Florett Book Now Undo I want to compete with the able-bodied athletes next year to get that push to move ahead. That will help me test my limits. "Even today, I was thinking of doing better, but the weather ruined it. At Worlds, I want to try and break the world record. I want to reach 75 metres, it's been two years since I've breached that mark," said the 27-year-old, who is gearing up for the global meet set to be held in New Delhi in Sept-Oct. Meanwhile, the two-time Paralympic gold medallist, lauded the country's support system for para-athletes but rued the lack of competition. "I've been a part of the sport for the past eight years and there's been a lot of improvement. The Paralympics revolution (for India) started in Rio 2016. There are a lot of top schemes and sponsors are paying attention, and we can see the result – 19 medals in Tokyo and 29 in Paris. Also, there's a lot of preparations for Los Angeles. "Junior athletes are getting enough support from the government. Parasports is moving in the right direction. What we lack is competition for athletes - especially at the grassroots level," opined Antil. Asked about his LA plans, a smiling Antil said, "LA is very far away, so not thinking about it. "For now, I'm preparing for Worlds and the Asian Games. I want to defend my title" signed off Antil, who plans to open an academy for budding athletes in the future. Keshavamurthy shines Keshavamurthy Koratikere enjoyed the best outing for a Karnataka athlete on a rain-marred opening day. While Koratikere clinched silver in the men's 1500m Run (T11), the state athlete registered a third-place finish in the men's 400m run (T11 & T12). On day 1 Karnataka clinched five medals. Results (K'taka only): Men: 400m (T11 & T12): 3. Keshavamurthy Koratikere (1:01.3s); 1500m T11: 2. Keshavamurthy (4:44.6). Women: Long jump (T20, T37 & T44): 2. Harshita Tater (3.21m); Discus throw F57: 2. Shilpa Kanchugarkoppalu (17.8m); Shot put (F32, F33, F34): 2. Medha Jayanth (5.18m).
Time of India
06-07-2025
- Time of India
One dies, several injured in Muharram-related incidents
Patna: Incidents of electrocution and clashes were reported from Darbhanga, Gopalganj and Katihar districts during the Muharram procession. While a person lost life and several others sustained injuries in an electrocution incident in Darbhanga, processions in Gopalganj and Katihar witnessed violent clashes between groups. A person was electrocuted, while more than a dozen were severely burned during a tazia procession in Darbhanga district late Saturday night. The incident took place at Kakorha village of Tardih block under Sakatpur police station area during a Muharram procession. The tazia came in contact with a high-tension wire of 11,000 volt while people from three villages gathered for the traditional 'tazia milan'. Sakatpur SHO, Manish Kumar, said, "A person died and 24 others were injured in the incident. The injured were admitted to the primary health centre at Tardih first, then referred to DMCH, Darbhanga. The patients are currently receiving medical care, and doctors have confirmed their conditions are stable. Authorities are conducting a probe into the matter." In a separate incident in Gopalganj district, violent clashes erupted between two villages during a Muharram procession near Shikmi Dhala under Manjhagarh police station area on Sunday. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Paras Sector 59 Gurgaon | Luxury Awaits at Paras Floret Paras The Florett Book Now Undo The clash erupted when processions from Shikmi village and Chhavhi Takki village met, leading to a violent confrontation involving sticks, stones, and bricks. Approximately a dozen people were injured in the incident. District magistrate (DM) of Gopalganj, Pawan Kumar Sinha, said: "The altercation began when the two akhara groups disagreed over stunt performances. A person was injured in the clash. He was admitted to the nearest hospital where his condition is reported to be stable." Tension also arose in Katihar district on Sunday when two communities engaged in a dispute during a Muharram procession near a Mahavir temple in the Naya Tola locality. Both groups started pelting stones at each other, leading to damage to several vehicles. Denying injury to any person in the incident, Katihar DM, Manesh Kumar Meena, said: "The situation was brought under control by the authorities without any injuries reported to anyone. The administration will take strict action against the people involved in violence. They have been identified. Further action is being taken against them."
