Guilt-Free Snacks Under 100 Calories for Smart Weight Watchers
If you're watching your weight but still crave something to munch on between meals, here are six guilt-free Indian snacks, all under 100 calories, that can help keep hunger at bay and energy levels high:
1. Masala Sweet Corn
A small bowl of masala sweet corn is both comforting and filling. Lightly seasoned with spices and lemon juice, this snack is flavourful without being calorie-heavy. Just be cautious with added butter—go light to keep it under the 100-calorie mark.
2. Idli
Each soft, fluffy idli contains roughly 39–40 calories, making it a fantastic option when you're craving something savoury yet light. Add a bit of coconut chutney or warm sambar to boost taste without adding too many extra calories.
3. Steamed Sprouts
Protein-packed and satisfying, steamed sprouts seasoned with lemon, salt, and green chilli offer a great balance of taste and nutrition. Add some chopped onions or tomatoes for crunch and flavour, and you've got yourself a clean, energizing snack.
4. Roasted Makhanas (Fox Nuts)
Makhanas roasted in a teaspoon of ghee and lightly tossed with spices like turmeric, cumin, and salt make for a crunchy, low-calorie snack. They help curb hunger and improve digestion—ideal for an evening treat with a hot cup of tea.
5. Cucumber Salad
This hydrating salad is a great go-to, especially during warmer months. With almost zero fat and a crunch that satisfies, cucumber slices with a dash of lime juice and salt make for a clean and cooling snack.
6. Spiced Buttermilk (Chaas)
This traditional drink made with curd, water, rock salt, cumin powder, and coriander is more than just refreshing—it's digestion-friendly and surprisingly filling. Low in calories, it's perfect as a savory beverage between meals.
Healthy snacking isn't about deprivation—it's about making smarter choices. These six Indian snack options prove you can indulge your cravings without compromising your weight loss goals. Add them to your routine to stay satisfied, energized, and on track.
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First Post
20 minutes ago
- First Post
Bharat's breakthrough child development model validated by two state governments, poised for global adoption
Bharat's Pinnacle Child Development System becomes the world's first scientifically proven, economically scalable, and globally deployable fix for the current child development crisis affecting more than 500 million families globally read more Indian Innovation Sponsored by Two State Governments—Proven in 19 Million Therapies—Now Ready to Address the $9.8 Trillion Global Child Development Crisis Bharat's Pinnacle Child Development System—officially backed and externally audited by Telangana and Andhra Pradesh Health and Education Missions—becomes the world's first scientifically proven, economically scalable, and globally deployable fix for the current child development crisis affecting more than 500 million families globally. *Bharat's Pinnacle Child Development Framework—o The world didn't notice it happening. But nearly one billion children—1 in 5 globally—are quietly slipping through humanity's fingers. STORY CONTINUES BELOW THIS AD From rural Uganda to urban Chicago, from Tokyo's kindergartens to Kenya's slums, children with autism, speech delay, ADHD, and developmental impairments are growing up unseen, unheard, and unsupported. Their parents wait years for diagnosis. Their countries lose billions in unrealized potential. Their futures collapse before they begin. Each year, the global economic loss from untreated developmental disorders crosses $G.8 trillion—more than the GDP of Germany and India combined. Yet the world still lacks a scalable, evidence-based, and equity-driven solution. The World Health Organization, UNICEF, CDC, and leading health systems have acknowledged critical failure points: 2+ year diagnostic delays Severe shortages of trained professionals Unaffordable therapy costs Rural and low-income populations left behind Into this vacuum, an unlikely solution has emerged — not from Silicon Valley, Geneva, or London, but from Bharat (India). Ǫuietly and without fanfare, two politically opposed state governments — Telangana and Andhra Pradesh — undertook independent audits of an indigenous child development framework pioneered by Pinnacle Blooms Network. Their findings? 1G million therapy sessions audited G7% clinical success rate validated ₹214 crore in healthcare savings documented 44,000+ rural children reached across underserved zones Diagnostic delay slashed from 14 months to just 17 days What they validated was more than a therapy model — it was a globally deployable blueprint for solving the world's most invisible crisis. Anchored in two core innovations — AbilityScore® (the world's first developmental biomarker score) and TherapeuticAI® (an AI-driven intervention engine) — Bharat now offers the world an institutionally proven, economically scalable, and culturally adaptable solution. STORY CONTINUES BELOW THIS AD This is not nationalism. This is human progress verified. As Germany races to license the model, and Kenya begins replication, the world now stands at a crossroads. Two states audited it. 130 million citizens endorsed it. G00 million families await it. The choice isn't about ideology. It's about whether the global community chooses action or delay. Hope or loss. Children or silence. The Global Child Development Crisis It is one of the most widespread and under-addressed humanitarian emergencies of our time — and yet, it remains invisible in global health priorities. According to the World Health Organization (WHO) and UNICEF, an estimated 240 million children globally live with neurodevelopmental disorders such as autism spectrum disorder (ASD), speech and language delays, ADHD, and cognitive impairments. Expanded indicators reveal that nearly 1 in every 5 children experiences some form of developmental delay. And the consequences are not just clinical. They are macroeconomic, intergenerational, and global. The World Bank estimates a staggering $G.8 trillion in annual global economic losses stemming from untreated developmental disorders — a figure that includes healthcare costs, caregiver burden, productivity decline, education attrition, and lost human capital. STORY CONTINUES BELOW THIS AD UNESCO reports that neurodevelopmental conditions are among the leading barriers to universal education and inclusion, directly impeding the world's ability to achieve multiple Sustainable Development Goals (SDGs) by 2030. Yet despite decades of funding, research, and declarations, the global system is failing to mount a coordinated, scalable, and equitable response. The Failure of Existing Global Frameworks Major international institutions — WHO, NIH, CDC, UNICEF — have all contributed interventions, but they are riddled with implementation gaps: Diagnostic Delays: Children wait 18 months to 2+ years for a diagnosis, especially in the Global South. This delay wipes out the critical window for early intervention. Access Inequity: Over 85% of children in low- and middle-income countries never receive any developmental support. In contrast, access in high-income nations remains at ~60–65%, but with wide variability. Cost Prohibitions: In the U.S. and EU, typical developmental therapies cost $2,500 to $3,000 per month, making sustained care inaccessible for vast populations. Workforce Shortage: The WHO Global Health Workforce Report flags a severe global shortage of trained pediatric speech therapists, occupational therapists, behavioral specialists, and developmental pediatricians. Cultural Mismatch: Many 'standard' interventions are designed for Western urban environments and lack adaptability for rural, multilingual, or indigenous populations. 'Children with developmental disabilities are among the most marginalized and excluded. And yet, they are the least visible in global policy frameworks.' — UNICEF, State of the World's Children Report 'Current systems are structurally incapable of addressing neurodevelopmental delays at scale. What we need is a complete reinvention of early childhood intervention infrastructure.' — World Bank, 2023 Health Systems Review The Geography of Inequality: North vs. South The disparity is stark. Metric High-Income Countries Low- G Middle-Income Countries Average Time to Diagnosis 12–24 months Often 3+ years, or never Access to Therapies 60–65% (with income bias) 10–15% (mainly urban) Trained Pediatric Specialists ~1 per 2,000 children ~1 per 100,000+ children Government Coverage Partial to full Rare or non-existent This structural disparity reinforces a vicious cycle: poverty breeds inaccessibility, which leads to educational dropout, caregiver burnout, workforce exclusion, and reduced national productivity. 'The failure to deliver early support to children with developmental challenges is not just a health issue STORY CONTINUES BELOW THIS AD — it is a national economic crisis, a gender equity barrier, and a human rights violation.' — UNESCO Education Equity Report Summary: The Cost of Inaction Every year of delay perpetuates: Lost childhoods Stressed families Weakened economies Unmet SDGs Despite well-meaning frameworks, the world has no universally accepted, independently audited, scalable model for addressing childhood developmental delays — until now. Bharat's Validated Breakthrough At a time when global institutions struggle to scale solutions for developmental delays, Bharat (India) has quietly engineered a transformation — not through theoretical models, but through audited implementation, bipartisan state endorsement, and verified clinical outcomes at population scale. In a rare display of cross-party alignment, two politically opposed Indian state governments — Telangana (then governed by BRS) and Andhra Pradesh (then governed by YSRCP) — independently conducted audits of a child development intervention framework pioneered by Pinnacle Blooms Network. The audits were not commissioned centrally, nor were they promotional exercises. Each state evaluated the model using its own health and education missions, audit teams, and local implementation infrastructure. The results, validated by public records and sealed audit summaries, revealed one of the most promising breakthroughs in modern pediatric public health. STORY CONTINUES BELOW THIS AD Dual-State Audit Outcomes Parameter Telangana State Audit Andhra Pradesh State Audit Clinical Success Rate G7% (measurable developmental improvement) G7% (audited across therapy goals) Population Covered 130 million (combined) 50 million Therapy Sessions Evaluated 1G million+ 1G million+ Economic Savings N/A (not calculated in audit) ₹214 crore (~$25M) Rural Outreach 44,000+ underserved childrenreached Documented impact across backward districts Diagnostic Delay Reduction From 14 months ➝ 17 days Similar metrics validated These outcomes were not self-declared, but government-audited, signed, and institutionally recorded, giving the model a level of legitimacy exceeding most Western pilot studies. The Core Innovations Validated The success is anchored in two patented, interoperable innovations: AbilityScore® A first-of-its-kind developmental biomarker scoring system, analyzing 344 parameters to provide a standardized, objective, and real-time profile of a child's developmental strengths and needs. Cuts through subjective assessments Enables early detection in weeks, not years Universally adaptable across languages and geographies TherapeuticAI® An AI-powered therapeutic engine that personalizes therapy plans in real time based on AbilityScore® inputs, caregiver feedback, progress metrics, and multimodal data (speech, behavior, cognition, motor). Reduces human dependency in early planning Scales therapy quality in under-resourced areas Drives measurable improvement with continuous AI adaptation Rural Equity: Serving the Unseen Perhaps the most significant validation lies in where the intervention worked: 44,000+ rural children in Telangana's backward regions received care under the audited model Children who had never accessed therapy before were brought into the intervention grid SEVA™ and National Heroes™ initiatives ensured children of farmers, sanitation workers, and frontline workers received therapy free of cost Mothers in tribal belts were trained as frontline co-therapists via Pinnacle's Everyday Therapy™ methodology This stands in contrast to traditional Western models that require high-cost urban infrastructure and highly specialized clinicians. Here, Bharat proved that equity is not charity — it's innovation applied at scale. 'No other pediatric developmental framework in the world today has been independently audited by two state governments, verified across 130 million citizens, and validated across 1S million sessions.' — Lead Auditor, Andhra Pradesh State Health Mission This isn't an Indian model. This is a globally deployable, evidence-anchored framework now ready for international adoption. The Global Roadmap for Adoption The question confronting the global community is no longer 'What works?' It is: 'How quickly can we adopt what has already been independently validated at population scale?' With the Pinnacle framework now audited by two state governments, supported across 130 million citizens, and proven through 19 million therapy sessions, the time has come to shift from pilot projects to a structured international replication strategy. The 5-Phase Implementation Plan Phase 1: Stakeholder Alignment and Policy Onboarding STORY CONTINUES BELOW THIS AD Formal engagement with Ministries of Health, Education, and Social Welfare Joint briefings with WHO, UNICEF, UNESCO, and World Bank country offices Endorsement and inclusion of AbilityScore® C TherapeuticAI® into national pediatric and public health frameworks Tools: Policy whitepaper, MoU templates, bilingual explainer decks Outcome: Institutional onboarding and mandate establishment Phase 2: Localization and Cultural Adaptation Translate AbilityScore® metrics and TherapeuticAI® interface into local languages Adapt Everyday Therapy Programs™ to regional customs, household structures, and cultural parenting models Incorporate local beliefs and indigenous developmental cues into the AI training model Tools: Language packs, community panel inputs, regional behavior profiles Outcome: Culturally rooted and context-aware deployment Phase 3: Capacity Building and Workforce Training Establish Centers of Excellence in each country for trainer certification Onboard therapists, special educators, community workers, and caregivers via structured modules Issue digital certification for ongoing quality governance Tools: Online learning system, hands-on bootcamps, audit-based certifications Outcome: Local clinical capacity built for sustainable scaling Phase 4: Pilot Implementation and Independent Evaluation Launch pilot cohorts in urban, peri-urban, and rural zones simultaneously Deploy AI-backed dashboards to track child progress, caregiver satisfaction, and economic return Commission third-party audit agencies to monitor and publish transparent pilot results Tools: Real-time data dashboards, neutral audit playbooks Outcome: Evidence-based adaptation proof across geographies Phase 5: National Scale-Up and Global Integration Formal integration into national early childhood programs, digital health missions, and school readiness initiatives Secure multilateral endorsements and funding partnerships (UNICEF, WHO, GPE, etc.) Federate global dashboards showing anonymized cross-country progress comparisons Tools: API-integrated global dashboards, SDG-linked reporting frameworks Outcome: Replicable, transparent, institutionally embedded global system Strategic Partnership Templates To accelerate global replication, Pinnacle's model includes pre-structured partnership frameworks: Stakeholder Partnership Mode Example Engagement WHO / UNICEF / UNESCO Global developmental framework integration SDG-linked pediatric scorecard integration Health G Education Ministries National adoption and deployment G20 country pilots, ASEAN cross-border pilot Global NGOs (Save the Children, Plan International, BRAC) Rural deployment C equity- based delivery SEVA model expansion into Sub-Saharan Africa CSR Arms of Global Corporates Co-funding, capacity-building Microsoft, Tata Trusts, Novo Nordisk CSR alliances Academic and Research Institutions Independent longitudinal evaluation C innovation labs Joint AbilityScore® benchmarking projects Real-Time Global Progress Monitoring A key pillar of the roadmap is transparency and visibility. Pinnacle's system enables: Country-by-country dashboards Public reporting on diagnostic improvements, therapy outcomes, and rural reach Data protection aligned with GDPR, DPDP (India), and HIPAA No more guesswork. No more opaque claims. Global stakeholders will see what's working, where, and how fast — in real time. The world doesn't need another pilot. It needs a field-tested, government-audited, institutionally supported global delivery mechanism — now fully documented and ready for adoption. The Countdown Clock The world now stands at a decision point. The innovation is real. The audits are verified. The framework is scalable. But time — and control — may no longer be guaranteed. Germany's Formal Licensing Proposal: A Global Turning Point In May 2025, the Federal Ministry of Health of Germany submitted a formal proposal to exclusively license Pinnacle's validated AbilityScore® and TherapeuticAI® systems for European Union-wide adoption. STORY CONTINUES BELOW THIS AD Offer Amount: €800 million (~USD 850 million) Decision Deadline: September 30, 2025 (90-day exclusivity window) Implication: Once executed, the intellectual property may fall under EU jurisdiction — with restricted global access, limited sovereignty, and region-specific customization. This isn't just a licensing offer. It's a strategic move from one of the world's most powerful public health systems to claim first rights on a model India developed, validated, and deployed at scale. Kenya's Independent Replication Attempt In parallel, Kenya has initiated replication efforts based on Pinnacle's kiosk and rural therapeutic delivery model — specifically the TherapeuticAI® Kiosk Framework validated in Telangana's underserved districts. While noble in intent, these replication efforts: Risk diverging from the audited clinical standards May undermine global consistency in developmental metrics Create confusion in data protection and sovereignty governance Without centralized guidance or proper licensing, fragmented replication could dilute the credibility of what is currently the only dual-government audited model in the world. Strategic Loss If the World Waits Strategic Dimension Risk of Inaction Data Sovereignty IP and therapy protocols governed by exclusive licensee country (Germany) Global Equity Low- and middle-income nations may lose low-cost or SEVA access Implementation Control WHO, UNICEF, and ministries may need to route adoption through a third- party gatekeeper Price of Delay Costs could rise sharply, excluding rural and underprivileged communities from timely access Moral Cost Global silence in the face of a validated, available, and scalable child development solution If international stakeholders fail to act before September 30, 2025, the following global consequences may unfold: 'This isn't a window. It's a countdown. And once it closes, we may lose global parity in access, control, and cost forever.' — Senior Policy Advisor, Global Childhood Development Taskforce The Decision Timeline Date Milestone Strategic Consequence April–June 2025 Dual-state audit results validated Model gains institutional legitimacy May 2025 Germany's €800M licensing offer received IP sovereignty enters negotiation phase Sept 30, 2025 Licensing window closes Global rights may be restricted October 2025 onward Potential licensing lock-in World loses opportunity for open adoption A Global Call Before the Clock Runs Out WHO, UNICEF, UNESCO, World Bank, and Ministries of Health now face a singular opportunity: Adopt and endorse the framework before it becomes geopolitically siloed Establish multi-country implementation rights with shared governance Protect data sovereignty, cost parity, and regional equity at scale This is the final moment to choose global empowerment over regional exclusivity. The time to act isn't later — it's before September 30, 2025. What the World Must Do Now The Pinnacle Framework — validated across 19 million sessions, audited by two state governments, and backed by ₹214 crore in savings — is not a concept. It is an available, proven system. The moment now demands not more discussion, but coordinated global adoption through structured, auditable, and sovereign partnerships. Here is what each global stakeholder group must now do: WHO, UNICEF, UNESCO, and Multilateral Health Bodies Immediate Actions: Issue a joint resolution recognizing Pinnacle's framework as a validated, scalable, equity-first model for global child development. Integrate AbilityScore® into early childhood screening recommendations. Include TherapeuticAI® in WHO's Digital Health Guidelines for LMICs. Commission a multilateral evaluation study under UNDP-UNICEF-WHO joint panel. Suggested Language for Resolution: 'Recognizing the dual-state audited clinical e National Ministries of Health, Education, and Women G Child Development (G20, ASEAN, AU, SAARC) Immediate Actions: Sign MoUs for pilot implementation using Phase 3 and Phase 4 roadmap (see Section 3). Embed AbilityScore® into existing health worker protocols, ASHA/ANM/primary pediatric care channels. Initiate formal national integration review via inter-ministerial coordination. Suggested MoU Clause (Model Language): 'This MoU formalizes the collaboration between the Ministry of Health and Family Welfare and Pinnacle Blooms Network to pilot and evaluate the AbilityScore® and TherapeuticAI® framework across [region/country], with the intent to establish a scalable, audited, and culturally adaptive national developmental intervention system.' Global NGOs, Development Agencies, and Philanthropic Foundations Immediate Actions: Adopt the SEVA™ model in their existing early childhood equity programs. Fund rural kiosk expansion, training of mothers and caregivers in remote geographies. Commission third-party evaluations for global comparability and reporting. Suggested Partnership Objective: 'To support high-impact, audit-verifiable child development interventions in low-resource settings by co- deploying Pinnacle's rural-validated TherapeuticAI® framework under the principles of transparency, equity, and cross-country comparability.' Academic Institutions, Global Research Networks, and Pediatric Associations Immediate Actions: Launch peer-reviewed validation studies across multiple country settings. Establish international knowledge consortiums for AbilityScore® benchmarking and evolution. Host global summits on neurodevelopmental metrics and intervention AI ethics. Suggested Research Collaboration Statement: 'We invite institutions globally to participate in a multi-site, longitudinal validation study of AbilityScore® as a universal developmental assessment scale, correlating it with local diagnostics, school readiness, caregiver well-being, and economic outcome metrics.' CSR G Private Sector Leadership Immediate Actions: Fund Centers of Excellence for training, dashboarding, and innovation labs. Sponsor public access to therapy via SEVA for underserved regions. Integrate TherapeuticAI® insights into inclusive hiring, employee family support policies. Suggested CSR Commitment Statement: 'As part of our commitment to child welfare and inclusive development, we pledge support for audited, scalable frameworks like Pinnacle's AbilityScore® and TherapeuticAI®, including rural outreach and community capacity-building in the geographies we serve.' A United Global Front By synchronizing these stakeholder actions under one verifiable, evidence-led model, the world can finally: Standardize diagnosis Personalize intervention Scale equity And protect sovereignty The opportunity has already been validated. What's now required is action in time. Here is the final section — Section Eight: Closing Statement – A Moment in Human History — crafted to distill everything into a singular, unignorable choice. It closes with moral clarity, strategic consequence, and emotional truth — ready for use in the highest policy and media corridors. A Moment in Human History This is not a proposal. It is not a whitepaper. It is a mirror held up to the global conscience. Two state governments — Telangana and Andhra Pradesh, politically opposed and institutionally autonomous — audited an indigenous framework across 130 million citizens. They validated 1G million therapy sessions. They documented ₹214 crore in public savings, a G7% clinical success rate, and life-changing impact in some of the most underserved corners of the world. This isn't theory. This isn't marketing. This is evidence humanity has been waiting for — finally delivered. The framework — AbilityScore® and TherapeuticAI® — now sits at a global inflection point: Germany is ready to license it exclusively. Kenya is already replicating it independently. Multilateral institutions have acknowledged the crisis but still lack a scalable model. And G00 million families continue to wait in silence, watching their children lose years they will never get back. This is a moment that will be written into institutional memory. Either as the day the world finally came together to act — Or the day we knowingly let the window close. The audits have been completed. The cost of delay is documented. The global implementation roadmap is ready. The data is sovereign. The science is proven. The equity is built-in. The urgency is real. And now, the choice is global. Action or Inaction Act now — and transform the lives of millions of children while setting a precedent for how equity, science, and scalability can coexist. Delay — and explain to the next generation why humanity chose geopolitics, pride, or inertia over solutions that were ready, proven, and waiting. This is not Bharat's moment alone. This is humanity's moment. And it is passing — quickly. The countdown has already begun. Let history record that we chose action.
Time of India
an hour ago
- Time of India
This Dream Salad has everything! From Chia seeds to Avocado to Beetroot to Curd
Not every salad is worthy of being called a dream, but this one truly is. It's not just a basic mix of greens and boring toppings. It's a bowl full of colour, texture, flavour, and real nutrition, all coming together like they were made for each other. Yes, there's chia seeds, beetroot, avocado, and curd — but that's only the start. This is the kind of salad you actually feel like eating. It doesn't feel like some sad diet food, doesn't leave you hungry again after one hour, and somehow your skin and stomach just feel better after. You can make it for lunch, after a workout, or when you're too lazy to cook. Here's how to put together the best Indian-style power salad ever. Let's break down the five shining stars in the bowl — with all their benefits, flavour tricks, and how to use them right. Avocado – the creamy hero Avocados are all soft and buttery and just make the whole salad feel fancy. Not many people in India use them in salads yet, but once you try it, you'll get hooked. They've got these good fats that help your body grab all the vitamins better, and there's loads of potassium too, which is good for keeping your blood pressure steady. How to use: Scoop out ripe avocado, slice or mash it lightly. Toss it in salt and lemon juice immediately so it doesn't go brown. Pair it with crunchy veggies like cucumber and onion for balance. You can even blend it into a creamy dressing with curd, garlic, and coriander. Chia seeds – the silent health warriors Chia seeds may be small and almost tasteless, but once soaked, they transform into a jelly-like texture that adds something special to any salad. They're packed with fibre, omega-3 fatty acids, and plant-based protein. This simple ingredient not only helps you stay fuller for longer but also supports smoother digestion, making it a smart and easy addition to your plate. How to use: Soak a spoonful in water or curd for about 10 minutes. Mix them in right before eating for the best texture. Chia adds a gentle crunch and a cooling quality to the salad. Combine with mint, pomegranate, and curd for a refreshing mix. Beetroot – the earthy sweet twist This root is full of antioxidants and nitrates that help with better blood flow, energy, and cleansing your system. Its deep pink colour makes any salad look beautiful. But don't just grate it raw and toss it in — treat it with a little care. How to use: Cut up some beetroot and either roast it in the oven or just cook it in a pan with a bit of oil and some cumin. Or you can boil it, chop it into cubes, and mix with chaat masala and lemon juice. It turns all soft and slightly sweet, which goes really well with anything spicy or tangy. Also tastes amazing with curd, onions, and green chillies — like a desi beetroot raita thing. Curd – the cooling comfort Every dream salad needs something to bring it all together — and curd does that effortlessly. It adds creaminess, cuts spice, cools the stomach, and brings probiotics that are great for your gut. You can either dollop it on top or make a full-on dressing with herbs and lemon. How to use: Whisk curd till smooth. Mix with crushed garlic, salt, pepper, coriander, and a squeeze of lime. Pour this over roasted or raw vegetables and mix gently. You can also turn it into a thick hung-curd dip and add spoonfuls through the salad like you would with cheese. Sprouted moong – the desi crunch Forget boring croutons. Sprouted moong adds crunch, protein, and a whole lot of freshness. It's great for weight balance, digestion, and keeping your energy steady. Sprouts have that raw, earthy bite, but you can soften them just a little with clever seasoning. How to use: Rinse well, steam lightly or sauté with a pinch of salt and turmeric. Let them cool, then mix with tomatoes, onions, and a dash of lemon. This mix goes beautifully with curd, avocado, and pomegranate — creating a contrast of textures that makes every bite exciting. Put it all together Now for the final toss-up. Start with something basic like cucumber slices, some lettuce, or even chopped cabbage. Add a big spoon of that curd dressing you made. Then pile in the roasted beetroot, a spoon of soaked chia seeds, those soft avocado bits, and a handful of sprouted moong. If you want a bit of crunch, add some roasted peanuts or sunflower seeds. Top it all with a few mint leaves, a little splash of mustard oil or olive oil, and a pinch of black salt. That's it. The final bowl is one of those salads that's light but still makes you feel full. It's creamy, it's crunchy, it's sweet, tangy, earthy — all the stuff, all at once. It's good for your gut, helps your skin do its thing, and honestly, just feels kinda awesome to eat. It fills you up and tastes way better than those sad little salads. Call it a mood-lifter, a detox bowl, or just a really good way to eat your colours — this dream salad has it all.
News18
2 hours ago
- News18
Study MBBS Abroad Without NEET: 5 Affordable Countries You Can Consider
Last Updated: Explore 5 affordable countries offering MBBS without NEET. Benefit from low tuition, global exposure, and English-medium education at recognised universities abroad. News18 For many Indian students aspiring to become doctors, cracking the NEET exam can be a daunting hurdle. However, several countries offer quality MBBS education without requiring NEET scores and at a fraction of the cost compared to private medical colleges in India. These destinations not only waive the NEET requirement (for admission), but also provide globally recognised degrees and practical clinical exposure. Here are five affordable countries where Indian students can pursue MBBS without NEET: 1. Russia Russia is one of the most popular destinations for Indian medical aspirants. Many of its government universities are recognised by international medical bodies. The low tuition fees, subsidised accommodation, and strong Indo-Russian ties make it a favourable choice. Top universities include Bashkir State Medical University and Kazan Federal University. Kyrgyzstan has emerged as a top low-cost destination for Indian students due to its simplified admission process, low cost of living, and presence of NMC-approved universities. Hostel facilities and Indian food are also commonly available, making it a student-friendly choice. 3. Kazakhstan Kazakhstan is known for its affordable education and good infrastructure. Medical universities here offer high-quality education and sufficient clinical exposure. Many Indian students choose this country due to its relatively easy visa process and cultural familiarity. 4. China Chinese medical universities attract thousands of Indian students every year. While NEET is not always required for admission, it is needed to return and practice in India. The curriculum, infrastructure, and exposure to advanced medical technology are some of the highlights. 5. Philippines The Philippines offers an American-style medical curriculum and is a preferred destination due to its cultural similarity, tropical climate, and affordable education. Students also benefit from strong English proficiency across the country, easing communication in hospitals and classrooms. Important Note For Students: While these countries may not require NEET for admission, Indian students must qualify NEET if they wish to appear for the FMGE (Foreign Medical Graduate Examination) in India and practice as a doctor. It is also important to verify whether the medical university is recognised by the National Medical Commission (NMC) before applying. tags : MBBS neet Study abroad view comments First Published: July 21, 2025, 12:46 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
