08-07-2025
Guilt-Free Snacks Under 100 Calories for Smart Weight Watchers
Snacking doesn't have to be your diet's downfall. With thoughtful choices, you can enjoy delicious, nourishing bites that keep your calorie count in check. The key? Go for snacks that offer both nutrition and satisfaction—without tipping the scales. Traditional Indian cuisine, rich in wholesome ingredients, offers plenty of such options.
If you're watching your weight but still crave something to munch on between meals, here are six guilt-free Indian snacks, all under 100 calories, that can help keep hunger at bay and energy levels high:
1. Masala Sweet Corn
A small bowl of masala sweet corn is both comforting and filling. Lightly seasoned with spices and lemon juice, this snack is flavourful without being calorie-heavy. Just be cautious with added butter—go light to keep it under the 100-calorie mark.
2. Idli
Each soft, fluffy idli contains roughly 39–40 calories, making it a fantastic option when you're craving something savoury yet light. Add a bit of coconut chutney or warm sambar to boost taste without adding too many extra calories.
3. Steamed Sprouts
Protein-packed and satisfying, steamed sprouts seasoned with lemon, salt, and green chilli offer a great balance of taste and nutrition. Add some chopped onions or tomatoes for crunch and flavour, and you've got yourself a clean, energizing snack.
4. Roasted Makhanas (Fox Nuts)
Makhanas roasted in a teaspoon of ghee and lightly tossed with spices like turmeric, cumin, and salt make for a crunchy, low-calorie snack. They help curb hunger and improve digestion—ideal for an evening treat with a hot cup of tea.
5. Cucumber Salad
This hydrating salad is a great go-to, especially during warmer months. With almost zero fat and a crunch that satisfies, cucumber slices with a dash of lime juice and salt make for a clean and cooling snack.
6. Spiced Buttermilk (Chaas)
This traditional drink made with curd, water, rock salt, cumin powder, and coriander is more than just refreshing—it's digestion-friendly and surprisingly filling. Low in calories, it's perfect as a savory beverage between meals.
Healthy snacking isn't about deprivation—it's about making smarter choices. These six Indian snack options prove you can indulge your cravings without compromising your weight loss goals. Add them to your routine to stay satisfied, energized, and on track.
