Mother who 'looks 10 years younger' after dropping from a size 16 to an 8 WITHOUT Mounjaro reveals her weight loss secrets
Lyndsey Kelly, from Bolton, would spend her Summer months enjoying greasy takeaways and could 'easily drink a bottle of red' or two over the weekend.
The 45-year-old revealed that she knew something had to change when she would be out of breath after just walking up the stairs at home.
When Lyndsey saw the scale hit 13st 1lb, she decided it was time to make a drastic change to her lifestyle by learning how to lift weights.
Lyndsey, a machine operator and content creator who has 10,500 followers on Instagram, where her handle is @lynds.lifts, is now a fitness fanatic with bulging muscles.
The mother-of-one looks younger than ever and has now revealed her secrets so that others can follow in her footsteps.
'A lot of women think you'll end up looking like a man if you lift heavy weights, I'm proof that this really isn't true,' she said.
'I lost nearly four stone after feeling like I was in my 70s – I had no energy to move.
'I loved loading my plate and would enjoy at least one kebab and chips or KFC every week.
'I could easily drink a bottle of red wine or a gin and tonic, both on Fridays and Saturdays.
'I couldn't walk up a set of stairs without feeling out of breath, felt ashamed of my health and could barely play with my boy. Now, I'm a muscle mummy – and I love it.
'It feels incredible to flaunt my figure in a bikini, but I also have so much more life energy.
'I recently did a photo shoot, and it felt so great to be proud of my body. Plus, people say I look years, even a decade younger.
'It's not as hard as you might think to stay fit, these are my easy steps to follow.'
Lyndsey, who hits the gym four to five times a week, where she focuses on weightlifting, says her first secret is ditching high-sugar foods or simple carbs that won't do your body any good.
The bodybuilder also drinks at least three litres of water a day. Her top tip is to walk 12,000 steps per day.
When Lyndsey saw the scale hit 13st 1lb, she decided it was time to make a drastic change to her lifestyle by learning how to lift weights
Lyndsey, who hits the gym four to five times a week, focusing on weightlifting, says her first secret is ditching high-sugar foods or simple carbs that won't do your body any good
Lyndsey said: 'Consistency is key. Sticking to the basics every day can lead to big transformations.
'I drink three litres of water a day, this is the secret to good, healthy skin – also no smoking.'
For any fellow mothers struggling to get to the gym, Lyndsey recommends trying YouTube workouts as an alternative at home.
Lyndsey, who was once a UK size 16, is now a size eight. But for her, being fit isn't just about dress sizes or looking younger, it's about feeling 'strong and powerful'.
She's also built a community on Instagram, where she promotes body positivity.
Lyndsey said: 'I have had no negative comments [because] all my followers are on a similar journey, so we support each other.
'I feel a lot more confident on the beach on holiday and in my everyday clothes as they fit better.
'People can see the change in me – I'm fitter, healthier, and have zest for life again. I've truly never felt better.'
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Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Rochelle Humes stunned in a chic suede skirt from Mint Velvet, which is the perfect autumn wardrobe staple. Wednesday's instalment of This Morning saw the TV presenter, 36, who is currently covering for Cat Deeley, 48, go over the day's top stories alongside co-host Dermot O'Leary, 52. Rochelle looked elegant in a trending sand suede skirt, which is perfect for that transition into autumn. Priced at £199, the stylish number features a midi silhouette, belt loops, side pockets, and a front split. Rochelle styled the autumn look with a tonal khaki top from River Island, which is priced at just £32. The chic ensemble features a crew neck, a sleeveless design, corset-style details, a fitted waist, a frilly hem, and a tie-back feature. Shop Rochelle's exact look Exact match: Neutral Suede Midi Skirt £199 Shop Exact match: Khaki Sleeveless Tie Back Corset Top £32 Shop Exact match: Brown Perspex Mule Heeled Sandals £36 Shop These stunning heels are Perspex textured and feature an open toe detailing, are backless, and come with a skinny heel To complete her look, she donned a pair of brown perspex mule-heeled sandals from River Island, which are on offer for £36. Shoes that resemble Rochelle's can be found at ASOS. The Mango classic heeled mule sandal in brown sells for £40 and is available in a range of sizes. Meanwhile, & Other Stories is offering this stunning Suede Midi Skirt, which is suitable for everyday wear. Priced at £345, the stylish number is made from 100% suede and features a high waist, a flared silhouette, belt loops, and duo welt pockets at the sides and back. Alternatively, Debenhams is currently offering the PixieGirl Petite Suedette Midi Skirt, which is on offer for £34.99. The chic ensemble is made from 95% Polyester and 5% Elastane and features an elasticated back band as well as a midi-length. H&M offers the A-line suede skirt, which is on offer for £135, down from £279.99, and it comes in several sizes. Suede Midi Skirt The stylish number is made from 100% suede and features a high waist, a flared silhouette, belt loops, and duo welt pockets at the sides and back £345 Shop PixieGirl Petite Suedette Midi Skirt The chic ensemble is made from 95% Polyester and 5% Elastane and features an elasticated back band as well as a midi-length £34.99 Shop A-line suede skirt Boasting a calf-length, an A-line skirt, a high waist, and visible seams, it is the perfect workwear staple £135 Shop Tan Faux Suede Midi Skirt Boasting a slim fit, a midi-length, a rear slit, and a concealed side zip, the stunning piece is made from 94% polyester and 6% elastane £21 Shop Peplum tops Similar brown heel styles Similar match: Mango classic heeled mule sandal in brown These standout heels feature a slip-on style, an open-toe, a flat sole, and a high point heel £40 Shop Sammie Kitten Heel Mule in Brown £35 Shop Brown Perspex Mule Court Heels These gorgeous heels are Perspex textured and feature a pointed toe, a skinny heel, and a slip on design £17 Shop Boasting a calf-length, an A-line skirt, a high waist, and visible seams, it is the perfect workwear staple. The stunning piece is made from 100% suede and features a 100% Viscose pocket lining. Meanwhile, New Look is currently offering the Tan Faux Suede Midi Skirt, which is on offer for just £21, down from £35.99. Boasting a slim fit, a midi-length, a rear slit, and a concealed side zip, the stunning piece is made from 94% polyester and 6% elastane.
