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Vogue's Guide to the Different Types of Sunscreen You Need This Summer

Vogue's Guide to the Different Types of Sunscreen You Need This Summer

Vogue26-05-2025
Ask any dermatologist what the best sunscreen is and they'll most likely tell you this: the best sunscreen is the one you'll actually use everyday.
But how does one choose that perfect sunscreen that will make you remember this very important step in your routine? To figure that out, you'll have to understand what all of your options are. Below, the experts break down every type of sunscreen to help you make wise skin health (and shopping) decisions.
Types of Sunscreen
There are two types of sunscreens you can choose from: mineral sunscreens and chemical sunscreens. The difference between the two can be broken down as follows:
Mineral Sunscreens
Mineral sunscreens, also known as physical sunscreens, block the sun's harmful UV rays from penetrating the skin. As Marisa Garshick, MD, board-certified dermatologist at MDCS Dermatology, explains it, mineral sunscreens use zinc oxide and titanium dioxide to scatter and reflect the UV rays when it bounces off the skin to protect it from damage.
There are many pros of mineral sunscreen, but they are most known to be less irritating and great for sensitive skin. Though they may leave behind a white cast, Dr. Garshick says that newer formulations have been developed to minimize that. Options like the U Beauty's Multimodal Sheer Mineral Sunscreen or Shiseido's Ultimate Sun Protector Lotion Mineral SPF 60+ provide nourishing skincare benefits while also blending quite nicely into the skin.
Chemical Sunscreens
According to Hadley King, MD, a New York City-based board-certified dermatologist, chemical sunscreens absorb the sun's UV rays and create a chemical reaction to turn the UV rays into heat that will be released from the skin. They're usually made of chemical ingredients such as oxybenzone, octinoxate, avobenzone, octisalate, octocrylene, and homosalate, and Dr. Garshick says these formulations are generally easier to rub in and won't leave a white cast.
But because they are made of various chemical filters, she does warn that some people may experience some irritation or sensitivity to these types of formulas. But a lot of formulations are made with sensitive skin in mind, such as the EltaMD UV Clear Broad-Spectrum SPF 46 or the Medik8 Advanced Day Ultimate Protect SPF 50+. If you happen to like the feel of these chemical sunscreens more, you can easily opt for these gentle options over a mineral one.
Lotions, Sprays, Sticks, and More
Sunscreens also come in many forms. You can find a mineral and chemical sunscreen in a lotion, stick (the E.l.f. Cosmetics Suntouchable Invisi-Stick SPF 50 makes reapplying so easy while on the go), spray, and even serum format (cult-classic Australian sunscreen brand Ultra Violette is finally available in the U.S. and the Future Screen SPF 50 Facial Sunscreen Serum is a current fave among many). Mineral sunscreens also come in powder form like the classic Colorescience Sunforgettable Total Protection Brush-On Shield SPF 50. When it comes to choosing between these types of sunscreen, Dr. King says that you should pick the one most appropriate for your lifestyle.
What does SPF mean?
We're always told to look for sunscreen with SPF, but what does that actually mean? SPF stands for sun protection factor and as Dr. King explains it, it measures how much a sunscreen will shield your skin from ultraviolet B (UVB) rays, which can cause sunburn.
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How running for 75 minutes a week could help you live longer — and feel younger
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How running for 75 minutes a week could help you live longer — and feel younger

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AESTURA, Korea's #1 Dermatologist-Recommended Dermocosmetic Brand Launches Exclusively at Sephora Australia
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Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension
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Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension originally appeared on Parade. When you think of cardiovascular health issues, your mind may drift to hospitals, life-saving visits to the emergency room and medications. Hospitals and medications can save lives and help people manage their heart health. However, other habits can also play a significant role in supporting your overall health, including lowering blood want people to understand that small, healthy choices add up. A recent American Heart Association report found that cardiovascular disease remains the top killer of U.S. adults. However, the organization highlighted the increase in people living with hypertension as a reason for this dubious distinction. Diet is one risk factor for high blood pressure—and heart disease in general—that people have control over. "Maintaining a healthy diet can go a long way towards helping to control your blood pressure," says Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical does a blood pressure-friendly diet look like? Cardiologists and dietitians agree that it often includes one vegetable that can help people lower hypertension. They share the vegetable, ways to enjoy it and alternatives. 🩺 💊 Eating More of This Vegetable Can Help You Lower Blood Pressure, Cardiologists and RDs Agree Want to lower hypertension ASAP? Fill your cart with spinach during your next trip to the grocery store. "Spinach can help to lower blood pressure through a few different mechanisms," Dr. Chen says. "The relatively high nitrate content in spinach can increase nitric oxide levels in the body, relaxing your blood vessels."Also? Move over, bananas. Spinach is also a rich source of potassium, which matters for heart health. "Potassium is a mineral that helps balance sodium levels in the body by helping relax blood vessel walls," explains , a registered dietitian with Top Nutrition Coaching. "This can help ease pressure on the cardiovascular system."A 2023 Nutrients study suggested that eating leafy green vegetables, including spinach, may help people lower their blood pressure. Importantly, spinach isn't the only leafy green vegetable in the produce aisle, nor is it such a superfood that eating it will guarantee that your blood pressure lowers and stays in a healthy range. One cardiology dietitian stresses that no food belongs on that kind of lofty pedestal. "No single food can improve blood pressure on its own," reports Michelle Routhenstein, MS, RD, CDCES, CDN, a cardiology dietitian and owner of "Instead, considering your overall dietary pattern, and the foods and pairings you include, is essential for supporting blood pressure and heart health."However, Routhenstein agrees with Dr. Chen and Garcia-Benson—the nitrate and potassium content in spinach provides a double whammy that makes it an excellent choice for people aiming to keep their blood pressure in How Much Spinach Do You Need To Eat To Lower Blood Pressure? There isn't a specific dosage of spinach to eat if you want to lower blood pressure, explains Dr. Nishant Kalra, MD, an interventional cardiologist and regional chief medical officer at VitalSolution, an Ingenovis Health company. However, Dr. Kalra points to data suggesting that consuming about 350 to 400 milligrams of nitrate can benefit the heart."This aligns with the DASH diet, which recommends at least four servings of vegetables per day," Dr. Kalra explains. If adding milligrams of nitrates sounds too stressful, Routhenstein has a way to simplify your spinach intake. "Consuming about one to two cups of raw spinach or a half or full cup of cooked spinach four to five times a week can help you reap these benefits," she loves working spinach into soups, sandwiches and salads with tomatoes. Garcia-Benson enjoys spinach: Tossed into burrito bowls Sautéed with eggs, mushrooms and other veggies in the morning Blended into smoothies ("You won't taste it!" she reveals.) Related: Alternatives to Spinach That Can Lower Blood Pressure If hiding spinach in your smoothie doesn't sound appetizing, rest assured, there are other ways to get your fix of heart-healthy veggies. In the leafy-green family, Garcia-Benson reports that: Kale is nutrient-dense and easy to use, cooked or raw Swiss chard is packed with potassium and magnesium Arugula is mild and nitrate-rich like spinach "It's not just about spinach—getting vegetables in daily, ideally with most meals, is supportive of healthy blood pressure levels," Garcia-Benson says. "If you want to use spinach every day, go for it. However, rotating your greens week to week can help reduce food waste and keep things interesting."Speaking of which, variety is more than the spice of life. Eating an array of colorful foods (AKA the rainbow) is also vital to ensuring that you're getting the vitamins and minerals your heart needs to thrive. She also recommends: Beets, which are also high in nitrates, can help relax blood vessels and boost circulation Sweet potatoes are rich in potassium, fiber and magnesium, balancing fluids and sodium Avocados, which are packed with potassium, magnesium and heart-health fats that assist with blood pressure regulation Strawberries and blueberries that are loaded with antioxidants, reducing inflammation and supporting blood pressure function Bananas—OK, maybe don't move over just yet. "These are one of the most potassium-rich fruits, supporting sodium regulation and healthy hearts," Garcia-Benson says. Garcia-Benson isn't a fan of "eat this, not that" advice, even when it comes to blood pressure. "Rather than focusing on restriction, I encourage people to prioritize adding nutrient-dense foods to their plate," she says. "That naturally pushes out some of the higher-sodium, added-sugar, or high-saturated-fat foods without being overly rigid. Still, she concedes it's important to be mindful of a few components when choosing meals, including limiting: Highly processed foods Fried foods Sugary drinks and sweets Cured meats and snack foods that can add sneaky high amounts of salt Related: Other Tips To Support Blood Pressure Diet is a critical way to lower blood pressure and prevent hypertension. However, cardiologists recommend taking a holistic approach. Dr. Chen suggests: Engaging in regular physical activity Maintaining a healthy weight Avoiding alcohol and tobacco Getting enough quality sleep Managing stress That advice might sound simple, but managing blood pressure can feel complicated. Remember, support is available. "If you're concerned about high blood a primary care provider or cardiologist for evaluation and management," shares Dr. Kalra. A registered dietitian can also help you craft a heart-healthy diet—including dishing out delicious ways to enjoy spinach and other vegetables. Up Next:Sources: Heart and Stroke Statistics. American Heart Association. Dr. Cheng-Han Chen, MD, a board-certified interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center Kathleen Garcia-Benson, RDN, a registered dietitian with Top Nutrition Coaching Vitamins and Minerals for Blood Pressure Reduction in the General, Normotensive Population: A Systematic Review and Meta-Analysis of Six Supplements. Nutrients. Michelle Routhenstein, MS, RD, CDCES, CDN, a cardiology dietitian and owner of Dr. Nishant Kalra, MD, an interventional cardiologist and regional chief medical officer at VitalSolution, an Ingenovis Health company Increasing Nitrate-Rich Vegetable Intake Lowers Ambulatory Blood Pressure in (pre)Hypertensive Middle-Aged and Older Adults: A 12-Wk Randomized Controlled Trial. The Journal of Nutrition. Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension first appeared on Parade on Jul 26, 2025 This story was originally reported by Parade on Jul 26, 2025, where it first appeared.

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