
Taking a mental health leave from work is an option most people don't know about
'I felt a knot in my throat,' Lasso said. 'My head, it felt like it was inside a bubble. I couldn't hear, I couldn't see, and it felt like an eternity. It was just a few seconds, but it was so profound, and in a way earth-shattering to me.'
Lasso was struggling after a cross-country move followed by a divorce. Her boss suggested a mental health leave, a possibility she didn't know existed. She worried whether taking time off would affect how her team viewed her or cost her a future promotion, but in the end she did.
'I'm thankful for that opportunity to take the time to heal," Lasso, 43, said. 'Many people feel guilty when they take a leave of absence when it's mental health-related. ... There is some extra weight that we carry on our shoulders, as if it had been our fault.'
Despite a fear of repercussions, more adults are recognizing that stepping back from work to deal with emotional burdens or psychological conditions that get in the way of their lives is a necessary choice, one that a growing number of employers recognize.
ComPsych Corp., a provider of employee mental health programs and absence management services, encourages its business clients to make the well-being of workers a priority before individuals get to a breaking point while also having processes in place for those who require leaves of absence.
'Since the start of the COVID-19 pandemic, collectively we've just been in this constant state of turmoil,' Jennifer Birdsall, the senior clinical director at ComPysch, said. 'We just have had this barrage of change and uncertainty.'
Depression, anxiety and adjustment disorder, which involves excessive reactions to stress, were the top three diagnoses of employees who took mental health leaves in the past two years among clients of Alight, a Chicago-based technology company which administers leaves and benefits for large employers.
Structuring a leave
A mental health leave can last weeks or months. In some cases, workers get approval to work a reduced schedule or to take short periods of time off when needed, using an approach called 'intermittent leave.'
At most U.S. organizations with 50 or more employees, people can request leaves through the Family and Medical Leave Act. The federal law entitles workers with serious health conditions to paid or unpaid leaves of up to 12 weeks, depending on state and local laws.
Some employers require people to use sick days or accumulated vacation days to continue receiving a paycheck while out. For longer leaves, workers can access short-term disability plans, if their employer offers one.
Lasso's leave lasted six months, and included therapy and travel to India for additional treatment. She returned to her job but decided after a year to leave for good. She later launched a business to train people on fostering a more humane work culture.
A mental health leave is 'not only OK, but it can really unlock new possibilities once we have the time to do the work — therapy, medication, whatever it is — and have enough distance from work to be able to reconnect with ourselves,' Lasso said.
Talking openly about struggles
A social stigma around mental health challenges causes many people to avoid seeking treatment or requesting a leave of absence. Newton Cheng, director of health and performance at Google, hopes to change that by sharing his own struggles.
His first self-disclosure happened during the pandemic, when a senior manager invited employees at a meeting to share how they were doing. When it was his turn, Cheng started crying.
He explained he was struggling to live up to his expectations of himself as a father and didn't know how to turn things around.
'It was just totally horrifying to me because, one, I had just cried in front of my coworkers and I was definitely taught as a professional — and as a man — you do not do that," Cheng recalled. "And then two, I had never really articulated and said out loud those words. I hadn't even allowed myself to think that. But now they're out there and I had to face them.'
Colleagues responded by relaying their own struggles, but Cheng's difficulties continued. By February 2021, he couldn't get out of bed because he felt paralyzed by dread, he said. A therapist said he was showing symptoms of major depression and anxiety.
'I just realized, 'I'm struggling a lot and this goes pretty deep. I don't think I can keep just putting duct tape on this. I probably need to take some leave,'' Cheng recalled.
Hoping his decision would benefit others, he announced to 200 people at a conference that he planned to take mental health leave. Instead of derailing the gathering as he feared, his honesty inspired fellow conference attendees to open up.
"It was like a fireworks show,' Cheng said. 'They're like, 'Wow, I can't believe he did that.' Then they forgot about me. But the tone was set. It was like 'Oh, this is what we're doing. Let me talk about what's going on with me, too.''
Take the time you need
While balancing classes and a full-time job during her last year of college, Rosalie Mae began struggling to get out of bed and crying uncontrollably. Yet she felt like she had 'to keep it together' to avoid burdening her colleagues at the University of Utah bookstore, where Mae worked as an accounting clerk.
Then she found herself calling a suicide hotline. 'Once it reached that point, I knew, especially at the urging of my husband, we need to do something more,' Mae, 24, said.
In her case, that meant taking a five-week work leave to put her own health and well-being first. She recommends the same for others who find themselves in a similar position.
'Taking a mental health leave is not necessarily a cure-all, but it is important to give yourself a break and allow yourself to regroup, make a plan of how to proceed and take the steps to work towards feeling better," Mae said.
Telling managers and colleagues
Before broaching the subject of a mental health leave with a manager, consider the workplace culture and the strength of your professional relationships, Cheng said. He recalls saying, 'For my health and well-being, and the sake of my family and what's best for the business, the least risky thing for me to do is to go on leave soon.'
Individuals who suspect an unsympathetic reception can simply say, 'I need to go on medical leave. I need time to recover,' he advised.
There's also no legal or ethical requirement to tell everyone you work with the nature of your leave.
'Your coworkers don't need to know why,' said Seth Turner, co-founder of AbsenceSoft, a leave and accommodation management solutions provider. 'They just need to know, 'I'm going to be here at this time, and I'm going to be gone at this time, and I'll be back.''
___
Have you overcome an obstacle or made a profound change in your work? Send your questions and story ideas to cbussewitz@ap.org. Follow AP's Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com/hub/be-well.
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Metro
39 minutes ago
- Metro
Unclench your jaw: Why everyone is grinding their teeth right now — including you
'You've worn your molars right down,' said my dentist, matter-of-factly, as she snapped the latex gloves from her hands. 'I can practically hear your jaw clicking.' I did my best not to feel offended. 'Sorry,' I mumbled, rubbing my aching massester muscles. I'm one of the 8 to 10% of the UK population that grinds their teeth in some way — and I'm betting, you are too. I'm not entirely sure when it started, but these days, I'm all-too-aware that I do it pretty much every night. I've woken myself up one-too-many times by accidentally biting down on my tongue (yes, it really hurts) and when my alarm goes off, I open my eyes with an aching jaw. The habit seeps into my waking hours too. I'll suddenly become aware that my jaw is clenched, as though that's its default position. I once heard (e.g. watched a TikTok video) that the three-finger test is a quick way to asses your jaw mobility. If you can fit three stacked fingers between your upper and lower reeth, you're in the normal range. I can only just about do it. But bruxism, the umbrella term for teeth-grinding or jaw clenching, does more than just make your jaw ache. In fact, it can cause a whole host of issues, from dental problems and headaches, to pain in the face, neck or shoulders, and TMJ disorders. To put it mildly, teeth grinding is no picnic — and it's even more annoying when you consider that you're most likely doing it subconciously. And while the current estimates would suggest that around 6.7 million Brits deal with condition, it seems to be on the rise. Post-pandemic, a USA-based 2021 survey among dentists found that 70% reported an increase in patients grinding and clenching their teeth. More recently, the hashtag #teethgrinding on TikTok has a staggering 262.9 million views, while #unclencyourjaw has 37.7 million. You can even buy tshirts and artwork on Etsy emblazoned with the phrase 'unclench your jaw'. And dentist Dr Sahil Patel, of London's Marylebone Smile Clinic, tells Metro that he's seeing an increasing number of patients displaying signs of bruxism. 'Well developed jaw muscles show as a squarer facial appearance or stronger jawline,' he explains. 'And, on the teeth themselves, bruxism causes accelerated tooth wear and breakage, making teeth look shorter, squarer and yellower. Tooth sensitivity and gum recession can also be a sign.' Why have we become a nation unable to relax our faces? While it's not always clear why people do it, stress and anxiety is a well-observed cause. 'Our patients are absoloutely more stressed than ever,' Dr Sahil says. 'They may not always disclose it to us, but we can sense when someone is stressed. We're seeing it more with younger people.' Mental Health UK's annual Burnout Report, released in January 2025, found that one in three adults either 'always or often' experience high or extreme levels of pressure or stress, while nine in 10 say they've experienced it at some point over the last year. Mind also found that women are more likely than men to experience common mental health problems (20.7% of women compared to 13.2% of men affected), with young women aged 16 to 24 at the highest risk. It's worth nothing that women are also more likely to experience bruxism, particularly when they're awake. Experts are pretty much in agreement that society is increasinly stressful. Chartered psychologist, Dr Manpreet Dhuffar-Pottiwal says we live an era of 'uncertainty and instability'. She tells Metro: 'Political unrest, economic fluctuations, and environmental crises result in an unpredictability which leaves people feeling out of control regarding their futures.' Our 'always-online' culture, particularly experienced by younger generations also doesn't help, as Dr Manpreet says we face 'technological overload.' 'Social media platforms promote curated representations of life, leading us to measure their worth against others. Additionally, urbanisation has contributed to a disconnection from nature. People confined to busy city lives miss out on the calming effects of the natural world.' Workplace pressures have changed too. 'The rise of remote work and gig economies has introduced ambiguity about job security and increased workloads,' says Dr Manpreet. 'Many young employees, striving for stability in uncertain times, experience burnout and chronic stress as they juggle multiple responsibilities. 'Rigid schedules and the lack of work-life balance lead many to neglect self-care practices.' And finally, as ever, the global pandemic plays a part. Dr Manpreet says: 'It heightened health-related anxieties, with individuals increasingly focused on personal safety. 'This ongoing concern can create a cycle of stress that affects various facets of life. 'It's no surprise that there's a growing prevalence of conditions like bruxism.' What are the options for treating jaw clenching? So, aside from taking an indefinite holiday to escape the stressors of daily life, what can we do to relieve all this tension? According to Dr Sahil, your dentist can help. 'We can't manage your stress, but we can do a few things to manage the symptoms,' he says. 'Night guards can cushion the contact between the teeth during the night, or reainers, which are thinner, are designed to keep the teeth in their position and protect from night grinding. 'They come in many different forms and materials, but the ballpark cost for these is between £250 and £500.' Alternatively, nurse prescriber and aesthetic trainer, Natalja Andrejeva, says that Botox is an 'emerging go-to solution' for teeth-grinding. 'Over the past few years, I've seen a noticeable rise in clicents seeking relief from bruxism using Botox, especially post-pandemic,' she tells Metro. 'Botox is injected into the masseter muscles to relax them. This reduces the intensity of clenching and grinding without affecting your ability to chew or speak.' The result? 'Less jaw tension, fewer headaches, and better sleep and quality of life. You'll also get a slightly slimmer jawline,' adds Natalja, founder of Face Code Aesthetic, where she offers the treatment, starting at £290. 'Typically, treatment would be required every three to six months, depending on muscle strength and individual response. 'But over time, some clients find they can space out treatments more as the habit and symptoms lessen.' Of course, the ultimate — and almost impossible solution — is to live a stress-free life. But until then, be safe in the knowledge that you're far from the only one — and don't forget to unclench your jaw. Do you have a story to share?


Metro
8 hours ago
- Metro
Unclench your jaw: Why everyone is grinding their teeth now — including you
'You've worn your molars right down,' said my dentist, matter-of-factly, as she snapped the latex gloves from her hands. 'I can practically hear your jaw clicking.' I did my best not to feel offended. 'Sorry,' I mumbled, rubbing my aching massester muscles. I'm one of the 8 to 10% of the UK population that grinds their teeth in some way — and I'm betting, you are too. I'm not entirely sure when it started, but these days, I'm all-too-aware that I do it pretty much every night. I've woken myself up one-too-many times by accidentally biting down on my tongue (yes, it really hurts) and when my alarm goes off, I open my eyes with an aching jaw. The habit seeps into my waking hours too. I'll suddenly become aware that my jaw is clenched, as though that's its default position. I once heard (e.g. watched a TikTok video) that the three-finger test is a quick way to asses your jaw mobility. If you can fit three stacked fingers between your upper and lower reeth, you're in the normal range. I can only just about do it. But bruxism, the umbrella term for teeth-grinding or jaw clenching, does more than just make your jaw ache. In fact, it can cause a whole host of issues, from dental problems and headaches, to pain in the face, neck or shoulders, and TMJ disorders. To put it mildly, teeth grinding is no picnic — and it's even more annoying when you consider that you're most likely doing it subconciously. And while the current estimates would suggest that around 6.7 million Brits deal with condition, it seems to be on the rise. Post-pandemic, a USA-based 2021 survey among dentists found that 70% reported an increase in patients grinding and clenching their teeth. More recently, the hashtag #teethgrinding on TikTok has a staggering 262.9 million views, while #unclencyourjaw has 37.7 million. You can even buy tshirts and artwork on Etsy emblazoned with the phrase 'unclench your jaw'. And dentist Dr Sahil Patel, of London's Marylebone Smile Clinic, tells Metro that he's seeing an increasing number of patients displaying signs of bruxism. 'Well developed jaw muscles show as a squarer facial appearance or stronger jawline,' he explains. 'And, on the teeth themselves, bruxism causes accelerated tooth wear and breakage, making teeth look shorter, squarer and yellower. Tooth sensitivity and gum recession can also be a sign.' While it's not always clear why people do it, stress and anxiety is a well-observed cause. 'Our patients are absoloutely more stressed than ever,' Dr Sahil says. 'They may not always disclose it to us, but we can sense when someone is stressed. We're seeing it more with younger people.' Mental Health UK's annual Burnout Report, released in January 2025, found that one in three adults either 'always or often' experience high or extreme levels of pressure or stress, while nine in 10 say they've experienced it at some point over the last year. Mind also found that women are more likely than men to experience common mental health problems (20.7% of women compared to 13.2% of men affected), with young women aged 16 to 24 at the highest risk. It's worth nothing that women are also more likely to experience bruxism, particularly when they're awake. Experts are pretty much in agreement that society is increasinly stressful. Chartered psychologist, Dr Manpreet Dhuffar-Pottiwal says we live an era of 'uncertainty and instability'. She tells Metro: 'Political unrest, economic fluctuations, and environmental crises result in an unpredictability which leaves people feeling out of control regarding their futures.' Our 'always-online' culture, particularly experienced by younger generations also doesn't help, as Dr Manpreet says we face 'technological overload.' 'Social media platforms promote curated representations of life, leading us to measure their worth against others. Additionally, urbanisation has contributed to a disconnection from nature. People confined to busy city lives miss out on the calming effects of the natural world.' Workplace pressures have changed too. 'The rise of remote work and gig economies has introduced ambiguity about job security and increased workloads,' says Dr Manpreet. 'Many young employees, striving for stability in uncertain times, experience burnout and chronic stress as they juggle multiple responsibilities. 'Rigid schedules and the lack of work-life balance lead many to neglect self-care practices.' And finally, as ever, the global pandemic plays a part. Dr Manpreet says: 'It heightened health-related anxieties, with individuals increasingly focused on personal safety. 'This ongoing concern can create a cycle of stress that affects various facets of life. 'It's no surprise that there's a growing prevalence of conditions like bruxism.' So, aside from taking an indefinite holiday to escape the stressors of daily life, what can we do to relieve all this tension? According to Dr Sahil, your dentist can help. 'We can't manage your stress, but we can do a few things to manage the symptoms,' he says. 'Night guards can cushion the contact between the teeth during the night, or reainers, which are thinner, are designed to keep the teeth in their position and protect from night grinding. 'They come in many different forms and materials, but the ballpark cost for these is between £250 and £500.' Alternatively, nurse prescriber and aesthetic trainer, Natalja Andrejeva, says that Botox is an 'emerging go-to solution' for teeth-grinding. 'Over the past few years, I've seen a noticeable rise in clicents seeking relief from bruxism using Botox, especially post-pandemic,' she tells Metro. 'Botox is injected into the masseter muscles to relax them. This reduces the intensity of clenching and grinding without affecting your ability to chew or speak.' More Trending The result? 'Less jaw tension, fewer headaches, and better sleep and quality of life. You'll also get a slightly slimmer jawline,' adds Natalja, founder of Face Code Aesthetic, where she offers the treatment, starting at £290. 'Typically, treatment would be required every three to six months, depending on muscle strength and individual response. 'But over time, some clients find they can space out treatments more as the habit and symptoms lessen.' Of course, the ultimate — and almost impossible solution — is to live a stress-free life. But until then, be safe in the knowledge that you're far from the only one — and don't forget to unclench your jaw. Do you have a story to share? Get in touch by emailing MetroLifestyleTeam@ View More » MORE: Vogue has started using AI models — what does it mean for beauty standards? 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Scotsman
9 hours ago
- Scotsman
How does the new Covid variant Stratus compare to previous strains?
This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Covid hasn't taken a holiday this summer 🤧 Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Cases of a new Covid strain have been detected in the UK. Stratus is the latest Covid variant on the scene. It is 'under monitoring' by the World Health Organisation. Cases of a new Covid variant that is 'under monitoring' by the World Health Organisation (WHO) have been detected in the UK. Latest data from the UKHSA revealed that between June 9 and June 22, of those sequenced in this period 27.72% cases were classified as XFG.3 and 12.38% cases were classified as XFG. Advertisement Hide Ad Advertisement Hide Ad There have been many different types of variants and subvariants of Covid since the beginning of the pandemic. Stratus is the latest to rear its head after the emergence of NB.1.8,1. and LP.8.1, which were responsible for a surge in cases during spring. Covid cases have been steadily rising and with the emergence of the new variant, it's even more important than ever to be aware of symptoms. Stratus is the latest Covid variant on the scene. |What is the new Covid variant? XFG, also known as Stratus, is a new subvariant of Omicron, it is a combination of previous variants LF.7 and LP.8.1.2 and was first detected in a sample on January 27, 2025. Advertisement Hide Ad Advertisement Hide Ad How does stratus compare to previous Covid strains? Stratus is described as a 'variant under monitoring' by the World Health Organisation (WHO), after several countries in South East Asia reported a rise in new cases and hospitalisations where the new variant has been detected. However, the WHO state that the public health risk it poses is 'evaluated as low at the global level'. With the current data indicating that this variant does not lead to more severe illness or death than any other variants currently in circulation. Advertisement Hide Ad Advertisement Hide Ad What are the symptoms of stratus? There have been many different Covid variants, and whilst symptoms have remained largely the same, Stratus appears to also include a very painful sore throat and hoarse voice. The NHS explain Covid symptoms can include: a high temperature or shivering (chills) a new, continuous cough a loss or change to your sense of smell or taste shortness of breath feeling tired or exhausted an aching body a headache a sore throat a blocked or runny nose loss of appetite diarrhoea feeling sick or being sick 🧪 Boots COVID-19 Test Kits While free testing is no longer widely available, Boots continues to offer a range of COVID-19 lateral flow kits for home use, with results in under 30 minutes. They're available individually or in multipacks, with options for general use, travel, or workplace settings. Covid symptoms are similar to that of other illness, such as colds and flu or even hay fever. If you suspect you have Covid it's important to take a test to confirm or rule out the infection as the last thing you'd want to do is spread it around your friends and family. You can find out more about the signs and symptoms of Covid at