logo
Long-dead satellite emits strong radio signal, puzzling astronomers

Long-dead satellite emits strong radio signal, puzzling astronomers

CTV Newsa day ago
Astronomers in Australia picked up a strange radio signal in June 2024 — one near our planet and so powerful that, for a moment, it outshined everything else in the sky. The ensuing search for its source has sparked new questions around the growing problem of debris in Earth's orbit.
At first, though, the researchers thought they were observing something exotic.
'We got all excited, thinking we had discovered an unknown object in the vicinity of the Earth,' said Clancy James, an associate professor at Curtin University's Curtin Institute of Radio Astronomy in Western Australia.
The data James and his colleagues were looking at came from the ASKAP radio telescope, an array of 36 dish antennas in Wajarri Yamaji Country, each about three stories tall. Normally, the team would be searching the data for a type of signal called a 'fast radio burst' — a flash of energy blasting forth from distant galaxies.
'These are incredibly powerful explosions in radio (waves) that last about a millisecond,' James said. 'We don't know what's producing them, and we're trying to find out, because they really challenge known physics — they're so bright. We're also trying to use them to study the distribution of matter in the universe.'
Astronomers believe these bursts may come from magnetars, according to James. These objects are very dense remnants of dead stars with powerful magnetic fields. 'Magnetars are utterly, utterly insane,' James said. 'They're the most extreme things you can get in the universe before something turns into a black hole.'
But the signal seemed to be coming from very close to Earth — so close that it couldn't be an astronomical object. 'We were able to work out it came from about 4,500 kilometers (2,800 miles) away. And we got a pretty exact match for this old satellite called Relay 2 — there are databases that you can look up to work out where any given satellite should be, and there were no other satellites anywhere near,' James said.
'We were all kind of disappointed at that, but we thought, 'Hang on a second. What actually produced this anyway?''
A massive short-circuit
NASA launched Relay 2, an experimental communications satellite, into orbit in 1964. It was an updated version of Relay 1, which lifted off two years earlier and was used to relay signals between the US and Europe and broadcast the 1964 Summer Olympics in Tokyo.
Just three years later, with its mission concluded and both of its main instruments out of order, Relay 2 had already turned into space junk. It has since been aimlessly orbiting our planet, until James and his colleagues linked it to the weird signal they detected last year.
But could a dead satellite suddenly come back to life after decades of silence?
To try to answer that question, the astronomers wrote a paper on their analysis, set to publish Monday in the journal The Astrophysical Journal Letters.
They realized the source of the signal wasn't a distant galactic anomaly, but something close by, when they saw that the image rendered by the telescope — a graphical representation of the data — was blurry.
'(T)he reason we were getting this blurred image was because (the source) was in the near field of the antenna — within a few tens of thousands of kilometers,' James said. 'When you have a source that's close to the antenna, it arrives a bit later on the outer antennas, and it generates a curved wave front, as opposed to a flat one when it's really far away.'
This mismatch in the data between the different antennas caused the blur, so to remove it, the researchers eliminated the signal coming from the outer antennas to favor only the inner part of the telescope, which is spread out over about 2.3 square miles in the Australian outback.
'When we first detected it, it looked fairly weak. But when we zoomed in, it got brighter and brighter. The whole signal is about 30 nanoseconds, or 30 billionths of a second, but the main part is just about three nanoseconds, and that's actually at the limit of what our instrument can see,' James said. 'The signal was about 2,000 or 3,000 times brighter than all the other radio data our (instrument) detects — it was by far the brightest thing in the sky, by a factor of thousands.'
The researchers have two ideas on what could have caused such a powerful spark. The main culprit was likely a buildup of static electricity on the satellite's metal skin, which was suddenly released, James said.
'You start with a buildup of electrons on the surface of the spacecraft. The spacecraft starts charging up because of the buildup of electrons. And it keeps charging up until there's enough of a charge that it short-circuits some component of the spacecraft, and you get a sudden spark,' he explained. 'It's exactly the same as when you rub your feet on the carpet and you then spark your friend with your finger.'
A less likely cause is the impact of a micrometeorite, a space rock no bigger than 1 millimetre (0.039 inches) in size: 'A micrometeorite impacting a spacecraft (while) traveling at 20 kilometres per second or higher will basically turn the (resulting) debris from the impact into a plasma — an incredibly hot, dense gas,' James said. 'And this plasma can emit a short burst of radio waves.'
However, strict circumstances would need to come into play for this micrometeorite interaction to occur, suggesting there's a smaller chance it was the cause, according to the research. 'We do know that (electrostatic) discharges can actually be quite common,' James said. 'As far as humans are concerned, they're not dangerous at all. However, they absolutely can damage a spacecraft.'
ASKAP radio telescope
The ASKAP radio telescope in Western Australia picked up a powerful radio signal from a NASA satellite that stopped working in 1967. (Alex Cherney/CSIRO via CNN Newsource)
A risk of confusion
Because these discharges are difficult to monitor, James believes the radio signal event shows that ground-based radio observations could reveal 'weird things happening to satellites' — and that researchers could employ a much cheaper, easier-to-build device to search for similar events, rather than the sprawling telescope they used. He also speculated that because Relay 2 was an early satellite, it might be that the materials it's made of are more prone to a buildup of static charge than modern satellites, which have been designed with this problem in mind.
But the realization that satellites can interfere with galactic observations also presents a challenge and adds to the list of threats posed by space junk. Since the dawn of the Space Age, almost 22,000 satellites have reached orbit, and a little more than half are still functioning. Over the decades, dead satellites have collided hundreds of times, creating a thick field of debris and spawning millions of tiny fragments that orbit at speeds of up to 18,000 miles per hour.
'We are trying to see basically nanosecond bursts of stuff coming at us from the universe, and if satellites can produce this as well, then we're going to have to be really careful,' James said, referring to the possibility of confusing satellite bursts with astronomical objects. 'As more and more satellites go up, that's going to make this kind of experiment more difficult.'
James and his team's analysis of this event is 'comprehensive and sensible,' according to James Cordes, Cornell University's George Feldstein Professor of Astronomy, who was not involved with the study. 'Given that the electrostatic discharge phenomenon has been known for a long time,' he wrote in an email to CNN, 'I think their interpretation is probably right. I'm not sure that the micrometeoroid idea, pitched in the paper as an alternative, is mutually exclusive. The latter could trigger the former.'
Ralph Spencer, Professor Emeritus of Radio Astronomy at the University of Manchester in the U.K., who was also not involved with the work, agrees that the proposed mechanism is feasible, noting that spark discharges from GPS satellites have been detected before.
The study illustrates how astronomers must take care to not confuse radio bursts from astrophysical sources with electrostatic discharges or micrometeoroid bursts, both Cordes and Spencer pointed out.
'The results show that such narrow pulses from space may be more common than previously thought, and that careful analysis is needed to show that the radiation comes from stars and other astronomical objects rather than man-made objects close to the Earth,' Spencer added in an email.
'New experiments now in development, such as the Square Kilometre array Low frequency array (SKA-Low) being built in Australia, will be able to shed light on this new effect.'
By Jacopo Prisco, CNN
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Long-dead satellite emits strong radio signal, puzzling astronomers
Long-dead satellite emits strong radio signal, puzzling astronomers

CTV News

timea day ago

  • CTV News

Long-dead satellite emits strong radio signal, puzzling astronomers

Astronomers in Australia picked up a strange radio signal in June 2024 — one near our planet and so powerful that, for a moment, it outshined everything else in the sky. The ensuing search for its source has sparked new questions around the growing problem of debris in Earth's orbit. At first, though, the researchers thought they were observing something exotic. 'We got all excited, thinking we had discovered an unknown object in the vicinity of the Earth,' said Clancy James, an associate professor at Curtin University's Curtin Institute of Radio Astronomy in Western Australia. The data James and his colleagues were looking at came from the ASKAP radio telescope, an array of 36 dish antennas in Wajarri Yamaji Country, each about three stories tall. Normally, the team would be searching the data for a type of signal called a 'fast radio burst' — a flash of energy blasting forth from distant galaxies. 'These are incredibly powerful explosions in radio (waves) that last about a millisecond,' James said. 'We don't know what's producing them, and we're trying to find out, because they really challenge known physics — they're so bright. We're also trying to use them to study the distribution of matter in the universe.' Astronomers believe these bursts may come from magnetars, according to James. These objects are very dense remnants of dead stars with powerful magnetic fields. 'Magnetars are utterly, utterly insane,' James said. 'They're the most extreme things you can get in the universe before something turns into a black hole.' But the signal seemed to be coming from very close to Earth — so close that it couldn't be an astronomical object. 'We were able to work out it came from about 4,500 kilometers (2,800 miles) away. And we got a pretty exact match for this old satellite called Relay 2 — there are databases that you can look up to work out where any given satellite should be, and there were no other satellites anywhere near,' James said. 'We were all kind of disappointed at that, but we thought, 'Hang on a second. What actually produced this anyway?'' A massive short-circuit NASA launched Relay 2, an experimental communications satellite, into orbit in 1964. It was an updated version of Relay 1, which lifted off two years earlier and was used to relay signals between the US and Europe and broadcast the 1964 Summer Olympics in Tokyo. Just three years later, with its mission concluded and both of its main instruments out of order, Relay 2 had already turned into space junk. It has since been aimlessly orbiting our planet, until James and his colleagues linked it to the weird signal they detected last year. But could a dead satellite suddenly come back to life after decades of silence? To try to answer that question, the astronomers wrote a paper on their analysis, set to publish Monday in the journal The Astrophysical Journal Letters. They realized the source of the signal wasn't a distant galactic anomaly, but something close by, when they saw that the image rendered by the telescope — a graphical representation of the data — was blurry. '(T)he reason we were getting this blurred image was because (the source) was in the near field of the antenna — within a few tens of thousands of kilometers,' James said. 'When you have a source that's close to the antenna, it arrives a bit later on the outer antennas, and it generates a curved wave front, as opposed to a flat one when it's really far away.' This mismatch in the data between the different antennas caused the blur, so to remove it, the researchers eliminated the signal coming from the outer antennas to favor only the inner part of the telescope, which is spread out over about 2.3 square miles in the Australian outback. 'When we first detected it, it looked fairly weak. But when we zoomed in, it got brighter and brighter. The whole signal is about 30 nanoseconds, or 30 billionths of a second, but the main part is just about three nanoseconds, and that's actually at the limit of what our instrument can see,' James said. 'The signal was about 2,000 or 3,000 times brighter than all the other radio data our (instrument) detects — it was by far the brightest thing in the sky, by a factor of thousands.' The researchers have two ideas on what could have caused such a powerful spark. The main culprit was likely a buildup of static electricity on the satellite's metal skin, which was suddenly released, James said. 'You start with a buildup of electrons on the surface of the spacecraft. The spacecraft starts charging up because of the buildup of electrons. And it keeps charging up until there's enough of a charge that it short-circuits some component of the spacecraft, and you get a sudden spark,' he explained. 'It's exactly the same as when you rub your feet on the carpet and you then spark your friend with your finger.' A less likely cause is the impact of a micrometeorite, a space rock no bigger than 1 millimetre (0.039 inches) in size: 'A micrometeorite impacting a spacecraft (while) traveling at 20 kilometres per second or higher will basically turn the (resulting) debris from the impact into a plasma — an incredibly hot, dense gas,' James said. 'And this plasma can emit a short burst of radio waves.' However, strict circumstances would need to come into play for this micrometeorite interaction to occur, suggesting there's a smaller chance it was the cause, according to the research. 'We do know that (electrostatic) discharges can actually be quite common,' James said. 'As far as humans are concerned, they're not dangerous at all. However, they absolutely can damage a spacecraft.' ASKAP radio telescope The ASKAP radio telescope in Western Australia picked up a powerful radio signal from a NASA satellite that stopped working in 1967. (Alex Cherney/CSIRO via CNN Newsource) A risk of confusion Because these discharges are difficult to monitor, James believes the radio signal event shows that ground-based radio observations could reveal 'weird things happening to satellites' — and that researchers could employ a much cheaper, easier-to-build device to search for similar events, rather than the sprawling telescope they used. He also speculated that because Relay 2 was an early satellite, it might be that the materials it's made of are more prone to a buildup of static charge than modern satellites, which have been designed with this problem in mind. But the realization that satellites can interfere with galactic observations also presents a challenge and adds to the list of threats posed by space junk. Since the dawn of the Space Age, almost 22,000 satellites have reached orbit, and a little more than half are still functioning. Over the decades, dead satellites have collided hundreds of times, creating a thick field of debris and spawning millions of tiny fragments that orbit at speeds of up to 18,000 miles per hour. 'We are trying to see basically nanosecond bursts of stuff coming at us from the universe, and if satellites can produce this as well, then we're going to have to be really careful,' James said, referring to the possibility of confusing satellite bursts with astronomical objects. 'As more and more satellites go up, that's going to make this kind of experiment more difficult.' James and his team's analysis of this event is 'comprehensive and sensible,' according to James Cordes, Cornell University's George Feldstein Professor of Astronomy, who was not involved with the study. 'Given that the electrostatic discharge phenomenon has been known for a long time,' he wrote in an email to CNN, 'I think their interpretation is probably right. I'm not sure that the micrometeoroid idea, pitched in the paper as an alternative, is mutually exclusive. The latter could trigger the former.' Ralph Spencer, Professor Emeritus of Radio Astronomy at the University of Manchester in the U.K., who was also not involved with the work, agrees that the proposed mechanism is feasible, noting that spark discharges from GPS satellites have been detected before. The study illustrates how astronomers must take care to not confuse radio bursts from astrophysical sources with electrostatic discharges or micrometeoroid bursts, both Cordes and Spencer pointed out. 'The results show that such narrow pulses from space may be more common than previously thought, and that careful analysis is needed to show that the radiation comes from stars and other astronomical objects rather than man-made objects close to the Earth,' Spencer added in an email. 'New experiments now in development, such as the Square Kilometre array Low frequency array (SKA-Low) being built in Australia, will be able to shed light on this new effect.' By Jacopo Prisco, CNN

Is Rocket Lab USA Stock a Buy Now?
Is Rocket Lab USA Stock a Buy Now?

Globe and Mail

time20-06-2025

  • Globe and Mail

Is Rocket Lab USA Stock a Buy Now?

Over the past few decades, private companies have expanded the possibilities of space exploration and research. According to estimates from consultancy McKinsey, the space economy is projected to grow to $1.8 trillion by 2035. With such substantial growth ahead and innovation across the industry, the space economy is emerging as a potentially significant investment opportunity. Where to invest $1,000 right now? Our analyst team just revealed what they believe are the 10 best stocks to buy right now. Continue » While companies like SpaceX lead the way, they remain private. Alternatives like Rocket Lab USA (NASDAQ: RKLB) are making waves in the small-satellite launch market, and it is the second-most utilized launch provider in the U.S. The space company is expanding its services, including lunar exploration and satellite deployment, in response to increasing demand. Here's what investors should know about Rocket Lab and its long-term opportunity today. Second in space launches in the U.S. Rocket Lab USA, founded in 2017, has enjoyed strong demand for its services over the past several years. The company generated $436.2 million in revenue in 2024, representing a 78% increase from the previous year. Strong growth has been driven by increasing demand, as evidenced by its rising backlog of orders, which now stands at $1.1 billion. That sizable figure indicates strong demand and provides some visibility into its future revenue generation. The company anticipates recognizing about 56% of this backlog as revenue over the next year. Since its founding, Rocket Lab has completed 66 launch missions, including 16 in 2024, making it the No. 2 launch company in the U.S. However, it remains well behind SpaceX, which launched 132 rockets last year and has larger rockets and the ability to transport bigger payloads. Rocket Lab aims to close this gap with its Neutron rocket, which it expects to launch sometime this year. The rocket represents a significant development for Rocket Lab since it will allow transport of larger payloads -- nearly 40 times larger than its Electron launch vehicle. This capability is vital as demand for launching satellites and other cargo continues to grow. The larger rocket will also enable Rocket Lab to compete for larger contracts and achieve higher profits and margins per launch. Pursuing every part of the space value chain Besides its launch vehicles, Rocket Lab is carving out a niche in the space systems section of the broader space economy. For example, it acquired the German company Mynaric for $75 million. It provides laser optical- communications terminals for air, space, and mobile applications. By acquiring Mynaric, Rocket Lab can scale up production of optical communication terminals, which are crucial for satellite-to-satellite connectivity. The German company was already a subcontractor for Rocket Lab, and the integration will give it greater control over its supply chain, allowing it to operate more efficiently. CEO Peter Beck said that his company would pursue every part of the space value chain and that it was "closing in on the final step and most valuable part of the space economy: operating our own constellations to provide data and services from space." Rocket Lab's finances As an investor evaluating opportunities within the aerospace sector, it's crucial to analyze the current financial state of Rocket Lab. Delays in the launch of the Neutron rocket could hinder its near-term prospects and would likely weigh on the stock in the short term. Furthermore, the company is grappling with sizable operational losses, reflecting its high cash burn, which may be a red flag for conservative investors seeking stability. Last year, revenue was $436.2 million while the cost of revenue and operating expenses soared to $626 million. As a result, the company had an operating loss of $190 million. This trend continued in the first quarter, with an operating loss of $59 million on $122.5 million in revenue. RKLB Revenue (Quarterly) data by YCharts. Rocket Lab has expressed optimism about its path toward profitability. Analysts project the company could achieve positive cash flow by 2026 and earnings by 2027. Is Rocket Lab USA right for you? Rocket Lab's future is bright. Its backlog of orders is significant, and it has been included as part of the U.S. Space Force's $5.6 billion National Security Space Launch program. As part of this, Rocket Lab has been selected to compete for the Department of Defense's national security missions for its National Security Space Launch (NSSL) Phase 3 Lane 1 program. If chosen, its success here could lead to stable and potentially lucrative contracts over the long term. As investors, we must strike a balance between risk and reward and understand what we are getting into. Rocket Lab USA is a fast-growing company in the emerging space economy. It is positioning itself not just as a launch company, but as one that also operates across the entire space value chain. Rocket Lab's current financials may deter those seeking steady, reliable returns. However, for growth-focused investors, today could be an opportunity to get in at ground level with a company in an industry expected to experience significant growth in the years to come. Should you invest $1,000 in Rocket Lab right now? Before you buy stock in Rocket Lab, consider this: The Motley Fool Stock Advisor analyst team just identified what they believe are the 10 best stocks for investors to buy now… and Rocket Lab wasn't one of them. The 10 stocks that made the cut could produce monster returns in the coming years. Consider when Netflix made this list on December 17, 2004... if you invested $1,000 at the time of our recommendation, you'd have $659,171!* Or when Nvidia made this list on April 15, 2005... if you invested $1,000 at the time of our recommendation, you'd have $891,722!* Now, it's worth noting Stock Advisor 's total average return is995% — a market-crushing outperformance compared to172%for the S&P 500. Don't miss out on the latest top 10 list, available when you join Stock Advisor. See the 10 stocks » *Stock Advisor returns as of June 9, 2025

A father's poor mental health may harm his children's development, study finds
A father's poor mental health may harm his children's development, study finds

CTV News

time16-06-2025

  • CTV News

A father's poor mental health may harm his children's development, study finds

Mothers bear much of the burden for a child's healthy development, from pregnancy through their teen years. But a large, new study adds to the growing body of evidence saying fathers, too, are responsible for the types of development that help children grow physically, emotionally and cognitively. Fathers' mental distress is slightly associated with subpar child development, including cognitive, social-emotional, language and physical development, according to the study published Monday in the journal JAMA Pediatrics. The researchers defined mental distress as symptoms or a diagnosis of depression, anxiety, a mix of both or stress. The findings were especially true in the perinatal period, which spans from conception to two years postpartum. During this time, the developing fetus, infant then toddler is particularly sensitive to any mental distress parents, especially the mother, experience, according to the study. 'Men are at risk of increased mental distress during the transition to fatherhood, with prevalence rates among men during the perinatal period as high as 8% for clinical depression, 11% for anxiety, and 6% to 9% for elevated stress,' the authors wrote in the study. 'This represents the most comprehensive global review to date on the association between fathers' perinatal mental health and offspring development,' said Dr. Delyse Hutchinson, senior author of the study and associate professor in the SEED Lifespan Research Centre at Deakin University in Australia, via email. 'What stood out was the striking consistency in the trends observed in the results,' Hutchinson, a clinical psychologist, said. 'This highlights the importance of supporting fathers if we want to see better outcomes for families.' While previous studies have linked fathers' poor mental health with potential harms on their children's development, the results were limited by the number of forms of development they investigated or the strength of their results. In addition to expanding this kind of research beyond mother-child pairs, the authors also wanted to fill those research gaps. They analyzed ties between paternal depression, anxiety or stress and six types of child development: social-emotional, adaptive, cognitive, language, physical and motor development from birth to age 18. Factors of social-emotional development included a child's ability to form positive relationships with peers, act in ways that benefit others, have healthy relational attachment, self-soothe and have a healthy temperament. Adaptability referred to a child's ability to respond to change and manage daily needs. Cognitive development included the health of a child's executive function skills, decision-making, memory, attention, learning, IQ and academic performance. Physical development factors included preterm birth, gestational growth and childhood height, weight, stunting, abdominal pain and sleep health. Motor development referred to fine motor skills, which involve the use of small muscles for actions such as writing or buttoning, and gross motor skills. Those latter skills use larger muscles for movements including waving your arm, walking or chewing. Building evidence on paternal health The findings derive from 84 previous studies totaling thousands of father-child pairs. All studies had followed participants over time, with mental distress measured from pregnancy to two years post birth, Hutchinson said. The authors excluded studies with fathers who had a medical condition, took medication or consumed alcohol or other drugs. There was no evidence for links between paternal mental distress and adaptive and motor development, the study found. But there were negligible to small associations with the other developmental outcomes including social-emotional, cognitive, language and physical maturation. The largest impacts were in early childhood, then infancy, then middle childhood. The associations were also generally stronger for postnatal mental distress than preconception mental distress, 'suggesting that a father's mental state may exert a more direct influence on the developing child after birth,' the authors said. A father's mental distress may affect his sensitivity and responsiveness in interactions with his child and disrupt attachment security, Hutchinson said. 'The timing of this review is excellent,' wrote independent experts Dr. Craig Garfield, Dr. Clarissa Simon and Dr. John James Parker of Ann & Robert H. Lurie Children's Hospital in a commentary on the study. 'Fathers spend more time than ever on childcare and are increasingly recognized as important contributors to family health and well-being.' The results affirm well-established evidence of the importance of supportive parenting on the well-being of children, said Dr. Arwa Nasir, a professor of pediatrics at the University of Nebraska Medical Center in Omaha, Nebraska, via email. Nasir wasn't involved in the study. Research on the role that fathers play in the lives of their children is important,' Nasir added. 'I hope future research will also clarify all the important and wonderful ways that fathers can enrich and support the health and development of their children.' What remains unknown Though the idea of a father's well-being influencing his child could be a natural conclusion, one drawback of the study is its partial reliance on gray literature — unpublished research that, in this case, included doctoral theses and interviews with authors of published studies that met criteria but hadn't reported relevant data. Of the 674 associations found, 286 were from unpublished work. However, the authors of the new study said when they compared their findings based on published research with their results reliant on unpublished studies, the new associations remained similar for most categories of development. Additionally, while the study is 'well-designed,' it doesn't prove a causal relationship and lacks larger context, Nasir said. 'It could simply be that both fathers and children's emotional wellbeing are impacted by the same larger psychosocial factors and socioeconomic pressures, such as poverty, structural racism and health disparities,' Nasir explained. 'Presenting the association between fathers' mental health and children's health outcomes in isolation from the larger societal factors risks presenting the fathers as the cause of children's problems.' This interpretation can also be stigmatizing, Nasir added. 'If the goal is supporting optimal health and development of children, I believe our focus in research and action should be exploring ways that society can support parents through economic security, equity, and justice.' Improving fathers' well-being The study emphasizes the importance of assessing and treating the well-being of both parents during health care visits in the perinatal period, experts said. 'Borrowing from the decades-old strategy of perinatal maternal screening for (postpartum depression), clinicians, researchers, and policymakers can build on the existing maternal infrastructure to design father-tailored programs and policies that strive to improve the mental health of fathers and families,' Garfield, Simon and Parker wrote. Parents are the guardians of 'society's future generations,' Nasir added. 'Supporting the well-being of families should be a national priority.' But to receive help, fathers have to speak up and honestly answer questions about mental health concerns, they added. 'It's important for fathers to be aware that becoming a parent can be a challenging period, and that many fathers go through ups and downs during this time,' Hutchinson said. Seeking support early can make a difference, she added, and it's a strength, not a weakness. Fathers can talk with general physicians, therapists or providers at specialized pregnancy or postpartum clinics about mental health symptoms, Hutchinson said. Peer group support and online apps that use mindfulness and cognitive behavioural therapy to help manage moods can also be effective, she added. Even if your children are older, it's still never too late to prioritize your health, Hutchinson said. Every age and stage across child development is important, not just one period in time. By Kristen Rogers, CNN

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store