10 Juicy Red Wines to Drink Now
With supple fruit, soft tannins and a bright but balanced acidity, these wines are light in the mouth and flexible enough to pair with a wide range of foods, from fish to chicken to meat.
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Grocery Shopping Mistakes: 12 Impulse Buys You'll Regret
The shopping mistakes you don't realize you're making until it's too late. Headed to the grocery store this week? Be cautious about what you buy! There are a few common summer shopping mistakes that you should avoid. We have a few tips and tricks to help you know exactly how to shop smart this season and not make purchases you will later regret. Buying Pre-Cut Watermelon Instead of Whole That juicy, bright red pre-cut watermelon may seem convenient, but it is often much more expensive per pound than buying a whole melon. Watermelon also spoils faster once sliced, so you will need to eat most of it quickly, before it goes bad. Buying a whole watermelon and cutting it at home will not only save you money, but it will last longer, allowing you to cut and enjoy your summer melon whenever you are ready! If a whole watermelon seems like too much, remember that you can always freeze any extra for later. Frozen watermelon is fantastic when blended into a slushy! Overloading on Grill Meats Summer is a fantastic time to fire up the grill and have a backyard BBQ. But that doesn't mean you should buy as much meat as possible without any serious plans to use it. It will simply take up space in your freezer or fridge, and you may never use it. Don't get overly excited and buy the whole meat section before you are ready. Buying Bagged Ice Instead of Making Your Own Bagged ice is convenient, and we understand the need to grab a bag or two in an ice emergency. However, buying ice bags can add up quickly, especially if you need them for every BBQ or cooler. If you have the freezer space, making ice at home with trays or reusable molds is a smarter and much more sustainable option. You will save a lot of money and avoid last-minute store runs. Buying Chocolate Snacks That Melt on the Ride Home Chocolate melts quickly in summer heat, especially in the back seat or trunk of your car. If you don't have a cooler or insulated bag, your delicious chocolatey treats may become a gooey mess before you even get home. Choose heat-proof snacks or bring a cooler to keep your precious perishable chocolate safe in the hot, sweltering car. Impulse Buying Seasonal Novelty Items Pina Colada flavored soda? Palm tree-shaped popsicles? Sounds intriguing! But these summer-themed snacks may be a mistake. It is tempting to grab themed cookies, flavored drinks, or picnic essentials just because they scream 'summer,' but many of these end up forgotten in the pantry or discarded. Always ask yourself if you will actually eat these novelty foods before you buy them. Buying Bottled Water in Bulk Instead of Using a Reusable Filter System Stocking up on plastic water bottles may seem practical during heat waves, but it is actually quite wasteful. Investing in a reusable filter pitcher or refillable water bottles is better for your wallet and the environment. You can actually reduce your carbon footprint by up to 40% simply by replacing disposable water bottles with reusable ones. They will also help you stay hydrated without the constant need to buy more plastic water bottles at the grocery store. Buying Out-Of-Season Produce at Premium Prices Oranges in the summer? That is a big no-no! You should buy fruits that are in season while you can. Some summer favorites, such as cherries or peaches, have a short peak season that you should make sure to enjoy while it lasts. Learn what is currently in season in your area to get the best quality and price. Ignoring Unit Pricing on Big Tubs of Ice Cream Larger packages are not always the better deal, and this is definitely true when it comes to ice cream. Always check the unit price, whether it is per ounce or item, and compare the value before making your purchase. Some 'family-size' containers actually cost more per serving than smaller sizes that are on sale. You want to get the most ice cream possible for your money! Stocking Up On Sunscreen Without Checking Expiration Dates Did you know that sunscreen expires? It does! And expired sunscreen may not protect your skin properly. Before you buy more bottles, check last year's stash to see if it has expired, as it typically lasts only about three years. Also, consider how much sunscreen you truly need before purchasing multiple bottles that will expire before you use them. Buying Bulk Quantity Popsicles That Won't Fit in Your Freezer Those giant boxes of Popsicles are a summer staple, but do you really have room for them? Freezer space can be limited, especially with meats, fruits, and other cold treats occupying valuable storage space in your freezer. Make sure you can store all your Popsicle purchases properly before bringing them home. Grabbing All The Fresh Produce at the Farmer's Market Without a Plan It's easy to get excited and load up on fruits and veggies when they look so good and fresh. But without a plan, much of it may go uneaten and spoil. Always try to shop with specific meals in mind or consider how you can freeze, roast, or prepare your extras immediately. You don't want that beautiful summer produce to go bad! Buying Large Tubs of Dip That Go Bad Before Finishing Big containers of hummus or guacamole are tempting for parties, but not always practical for small households. If you don't think you will be able to finish them within a few days, consider buying a smaller amount. A great deal on a gallon of dip does not mean you need to buy the whole big tub! Solve the daily Crossword
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an hour ago
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A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water
A veteran Navy SEAL turned CEO said his morning routine for longevity helps him stay fit and focused. The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts. His exercise habits include a mix of low-intensity cardio like Zone 2 and walking with VO2 max training. Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on, a habit he inherited from his years of service with the Navy SEALs. At 48, he's sleeping in. Valenza, the CEO of a security firm and co-host of a network of longevity retreats said he still keeps a disciplined routine, but he has changed up his lifestyle with a goal of extending his lifespan. Now, he prioritizes recovery, a healthy social life, and stress management more than ever. "As I get older, I realize the importance of sleep for me. Our kids stay up a little late, we want to spend time with them before they go to college, so we find ourselves sleeping in a little bit later," he told Business Insider. For a veteran SEAL, sleeping in means waking up between 5 a.m. to 7 a.m., usually to swim for a few miles before starting his day. Exercise is a core part of his day. He trains every year for the Navy SEAL Foundation NYC SEAL Swim, a test of endurance involving open-water swimming in the Hudson River with rounds of push-ups and pull-ups to honor veterans. To keep his heart in shape year-round, he logs hours of low-intensity cardio, too. Valenza shared his morning routine with Business Insider — stacked with healthy habits like fasting, hydrating, and meditation to help him maintain peak performance and focus as he gets older. Morning routine: Fasting, exercise, and sunlight Morning is a crucial time to set the tone for a successful day, Valenza said. His typical day includes: Wake up between 5 a.m. and 7:30 a.m. — depending on how late Valenza stayed up to spend time with his family, he aims to get a full night's sleep even if it means a later start to the day by SEAL standards. Journaling and meditation — Valenza starts each day with a gratitude practice, writing down or mentally reviewing what he's grateful for, and often meditating. Get some sun and time in nature — he swears by seeing sunlight early in the morning to enhance energy and focus. Hydrate with water and a pinch of sea salt — drinking enough water improves physical and mental performance, and salt helps to replenish electrolytes lost to sweat during exercise. Swim — Valenza swims several miles or about 45 minutes several days a week. Swimming is a great exercise for cardiovascular health and is also a low-impact way to strengthen multiple muscle groups, such as the back, core, and legs. Start the workday around 8 a.m. — after a cup of coffee, Valenza said he's ready to start work, but takes periodic breaks to stretch and move around to avoid sitting for too long. Eat the first meal of the day around noon — Valenza practices intermittent fasting, abstaining from food for 14-18 hours a day to give his digestive system a rest. Research suggests some types of fasting may have some benefits for longevity by reducing inflammation and supporting metabolic health. Later in the day, Valenza makes time for relaxation and social connection. Every day after dinner, he takes a long walk with his wife. Low-intensity cardio like walking is a great way to maintain health and fitness and reduce stress. These days, he said, lower-intensity exercise and time for recovery are more important than ever. "If you asked me 10 years ago, I was still trying to beat the 18-year-old," he said. "As you get older, you really have to calculate the long game." Read the original article on Business Insider Solve the daily Crossword
Yahoo
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The Real Secret to Happiness in Midlife (Hint: It's Not Botox)
5 habits that have helped me feel happier and more fulfilled in midlife. Embarking on the journey to happiness in midlife, I learned something crucial: your external appearance is just a tiny piece of the puzzle. It's not the anti-aging creams, Botox shots, or cosmetic surgery that shape our happiness. What counts above all is the attitude we carry within us. Trust me, no cosmetic procedure can cover up a sour mood. And this is coming from someone who gets beauty treatments and loves them. Being happy in midlife and beyond is partly a choice. Here are some habits I've developed or returned to that help me feel more joyful and grounded as I age. Learn to recognize your faults This is one of the hardest lessons, but once you get used to it, it makes life easier. It improves your relationships, your self-awareness, and your ability to move forward. I'm not saying I get it right every time, but I've been working on this for decades. When I published my first book about my eating disorder at 30, I had to face some pretty uncomfortable truths about myself. That process cracked me open in the best way. Whether it's apologizing when I snap at a loved one or admitting when fear is driving my decisions, I've learned that taking ownership of my flaws helps me grow and connect more deeply with others. Don't be jaded I get it. Life throws punches. Maybe your parents had a rough marriage. Maybe your ex cheated. Maybe your former partner betrayed your trust. Maybe your business partner vanished with your money. You've been through it. So have I. But staying stuck in the story that life is unfair only ensures you won't move forward. Mourn it, process it, and then let it go. At 61, I feel I've lived enough to say this: healing is possible. I met the love of my life at 46, after one divorce and one long relationship that was toxic as can be. My husband and I blended three kids and built something we're proud of. I also took up improv theater and acting in my 50s, made new friends, and started saying yes to things that scared me. Cynicism would have robbed me of all of that. Be flexible Life rarely goes according to plan. And by midlife, you've probably noticed that already. If you're too rigid in your thinking, by the time you hit your 50s, you'll be so inflexible it won't be fun for you or anyone around you. I've had to pivot more than once: when I lost all my freelance income during the recession, when my site's revenue plummeted after a Google algorithm change, and again as the digital world kept evolving. Being flexible allowed me to reinvent myself again and again. Make your five-year plan, but don't be afraid to rewrite it halfway through. Develop a hobby Hobbies aren't just for fun. They're lifelines. They give us a creative outlet, a way to cope with stress, and sometimes even lead to new opportunities. I've had many: sketching, salsa dancing, yoga, writing fiction, and starting a blog. When I hit a low point in my 40s, it was blogging that helped me climb out of it, and it eventually became my career. You never know where a hobby might take you. But even if it never leads to anything more, it's still worth it. Joy matters. Count your blessings Gratitude won't erase hardship, but it will help you through it. When I was a newly single mom on welfare, I started keeping a gratitude journal. Some days, all I could write was, 'I showered today.' Other times it was, 'A friend bought me gas,' or 'I got a new freelance gig.' Slowly, those moments stacked up and helped shift my focus. To this day, I jot down three things I'm thankful for each morning. It doesn't make me immune to bad days, but it helps me find the good even in the mess. Solve the daily Crossword
