Life after Ozempic: ‘Half the weight I'd lost, I put back on over six months'
John Kane always had an easy solution to being overweight: buy bigger suits. And then, came one fateful afternoon. 'I remember sitting on the couch, and I dropped something and I went, 'yeah, I'll leave that',' the 76-year-old from Killiney, Co Dublin recalls. It reminded him of his mother, who had mobility issues in her final years. 'She too would drop something, and would often just have to leave it there.'
Up until that point, nine years ago, Kane's climb to just under 19 stone had been slow yet inexorable. 'I used to have a very active life and played sports in my 30s, but then I had started to entertain people [for work], so I used to have lunch with somebody, then take someone else out at night,' says Kane, who worked in sales and marketing. 'I didn't think about it too much but then someone said to me, 'you can't come on this walk with us. You just won't be quick enough'. Socially, you start to lose out.'
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Scottish Sun
an hour ago
- Scottish Sun
I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters
Scroll down to find out what to do if you lose weight too quickly on Mounjaro NO WEIGH I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the NHS earlier this year, weight loss jab Mounjaro has helped thousands of Brits shed unwanted weight. Advertisement 2 Jade has been on Mounjaro since February Credit: @ / TikTok 2 She said she feels "awful" after drinking alcohol Credit: @ / TikTok And whilst many are overjoyed with the results, some have reported major side effects, including burning skin and kidney problems. Jade, has been on Mounjaro since February, and has been documenting her journey on her TikTok account @ The busy mum has described the jabs as being "amazing"; however, she added that she has some nasty side effects when she drinks. "This is the reality of drinking on Mounjaro, she told her 12,000 TikTok followers. Advertisement "I feel awful, emotionally, physically, in every way." Jade revealed that whilst she had actually been drinking she felt fine, however, the next day, she had the hangover from hell. Normally, when Jade drinks, she's either sick before she goes to bed, eats food, or drinks lots of water. Since she didn't do any of this on the night she was drinking, she is unsure whether this could have contributed to her awful hangover. Advertisement Jade revealed that she was "out of the game" the day after she went out drinking, and still felt "emotionally unstable" two days after. She added that she hadn't even drunk loads, and hadn't felt this way for a long long time. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Honestly, just wanted to cry constantly for two days", she said. After doing some research, Jade discovered that when using Mounjaro, alchohol stays in your system longer, and your blood sugars are "all over the place." Advertisement She added that she now gets awful acid reflux and "bad heartburn" for days after she drinks. Jade added that she experienced the "worst" hangxiety, and only felt "human" again four days after drinking. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Addressing her followers, Jade asked if others had experienced the same thing, and whether she should give up drinking. Her video racked up over 224,000 views and was flooded with comments from people, many of whom had experienced the same thing. Advertisement One person said: "I'm a good drinker but I had a glass and it knocked me for two days." A second person said: "I can't drink on it it makes me feel so sick." However, others reported that they felt fine after drinking, such as one person who said: "I can drink as normal." Another person said: "I feel fine the next day."
The Sun
an hour ago
- The Sun
I'm on Mounjaro & here's what happens after drinking on fat jabs – the hangxiety & acid reflux is the worst for starters
A WOMAN has revealed the awful side effects she has experienced when drinking on Mounjaro. Since becoming available on the NHS earlier this year, weight loss jab Mounjaro has helped thousands of Brits shed unwanted weight. 2 2 And whilst many are overjoyed with the results, some have reported major side effects, including burning skin and kidney problems. Jade, has been on Mounjaro since February, and has been documenting her journey on her TikTok account @ The busy mum has described the jabs as being "amazing"; however, she added that she has some nasty side effects when she drinks. "This is the reality of drinking on Mounjaro, she told her 12,000 TikTok followers. "I feel awful, emotionally, physically, in every way." Jade revealed that whilst she had actually been drinking she felt fine, however, the next day, she had the hangover from hell. Normally, when Jade drinks, she's either sick before she goes to bed, eats food, or drinks lots of water. Since she didn't do any of this on the night she was drinking, she is unsure whether this could have contributed to her awful hangover. Jade revealed that she was "out of the game" the day after she went out drinking, and still felt "emotionally unstable" two days after. She added that she hadn't even drunk loads, and hadn't felt this way for a long long time. I've lost nearly 6 stone in 9 months on fat jabs - trolls call me 'lazy' & say it's the 'easy way out' but I don't care "Honestly, just wanted to cry constantly for two days", she said. After doing some research, Jade discovered that when using Mounjaro, alchohol stays in your system longer, and your blood sugars are "all over the place." She added that she now gets awful acid reflux and "bad heartburn" for days after she drinks. Jade added that she experienced the "worst" hangxiety, and only felt "human" again four days after drinking. What to do if you lose too much weight too quickly whilst on Mounjaro IF you're losing too much weight too quickly while on Mounjaro, it's important to take action to avoid potential health risks like muscle loss, malnutrition, dehydration, and fatigue. Here's what you can do: Evaluate Your Caloric Intake Mounjaro reduces appetite, which can make it easy to eat too little. If you're losing weight too fast (more than two to three lbs per week after the initial adjustment period), try: Tracking your food intake to ensure you're eating enough calories (apps like MyFitnessPal can help). Increasing protein intake to preserve muscle mass (aim for 0.6–1g per pound of body weight). Adding healthy fats and complex carbs (e.g., avocados, nuts, whole grains) for balanced energy. Adjust Your Dosage (With Doctor's Approval) If your weight loss is too rapid or causing side effects, your doctor may: Pause dose increases or lower your dosage. Adjust your treatment plan to stabilise your weight loss. Strength Training & Exercise To prevent muscle loss: Incorporate resistance training at least two to three times per week. Stay active with low-impact exercises like walking or yoga. Hydrate & Manage Electrolytes Drink enough water (Mounjaro can reduce thirst). Electrolytes matter - Consider adding magnesium, sodium, and potassium if you feel weak or fatigued. Monitor for Malnutrition & Deficiencies Rapid weight loss can cause vitamin/mineral deficiencies (especially B12, iron, and electrolytes). If you experience: Fatigue, hair loss, or dizziness, ask your doctor about supplements. Consider Further Medical Guidance If your weight loss is excessive or causing health concerns, speak with your healthcare provider. They might adjust your dosage, diet, or exercise plan to help stabilise your weight loss. Addressing her followers, Jade asked if others had experienced the same thing, and whether she should give up drinking. Her video racked up over 224,000 views and was flooded with comments from people, many of whom had experienced the same thing. One person said: "I'm a good drinker but I had a glass and it knocked me for two days." A second person said: "I can't drink on it it makes me feel so sick." However, others reported that they felt fine after drinking, such as one person who said: "I can drink as normal." Another person said: "I feel fine the next day."
Telegraph
2 hours ago
- Telegraph
Third of young people want fat jabs as demand spirals
A third of young adults want to take fat jabs amid a surge in demand for the drugs, pharmacists have said. One in five people say they have tried to access a pharmacy weight-loss treatment in the past year but this figure is 35 per cent for those aged between 16 and 34. Pharmacists have raised the alarm that demand has far exceeded what can be clinically delivered. Concerns have also been raised that people could resort to looking for drugs such as Wegovy and Mounjaro from online sellers. Current guidelines state that patients being prescribed Mounjaro and Wegovy through pharmacies need a BMI of at least 35 and at least one weight-related comorbidity, such as diabetes, to be eligible. Wegovy can also be prescribed to patients with a BMI of 30–34 who meet the criteria for referral to specialist overweight and obesity management services. However, the NHS is only rolling out Mounjaro to patients with a BMI of over 40 and at least four co-morbidities. It spent £269million on fat jabs in 2024-2025 and prescriptions doubled to almost three million a year. Mounjaro, regarded as the strongest jab and known as King Kong, has driven the spike in prescriptions with 1.1million given out in a year compared with 3,300 in the previous 12 months. The National Pharmacy Association (NPA), which represents about 6,000 pharmacies, surveyed 2,000 Britons and found evidence of demand beyond what the NHS can offer. It is now seeking greater clarity on how pharmacies will be further involved in the distribution of weight-loss medication, something laid out in the Government's recent 10 Year Health Plan. Olivier Picard, chairman of the NPA, said: 'Weight-loss jabs are one of the biggest drug innovations this century but growing demand highlights the need to make sure this is appropriate for those who want it. 'It's clear from this polling that many more people are interested in getting weight-loss jabs than would actually be suitable for treatment. 'We want to make sure supplies are carefully managed so that those in most clinical need can benefit from medication. 'We're also urging the Government to bring forward plans to include pharmacies in the rollout of their NHS weight-management programme. 'Pharmacists are experts in medication and many have extensive experience delivering weight-loss injections as part of a package of care including lifestyle advice. 'Pharmacies are well placed to help roll this treatment out on the NHS and help people make the best use of these powerful medicines,' he added
