logo
Courtnery Roulston makes a simple and delicious upside-down orange and yoghurt cake

Courtnery Roulston makes a simple and delicious upside-down orange and yoghurt cake

7NEWS12-06-2025
Courtney Roulston is a cook, TV personality, and Coles ambassador.
Today, Courtney is an Upside-down orange yoghurt cake.
This yoghurt is:
Think and creamy
16g natural dairy protein
Enjoy as a snack or add it to recipes like this cake
Recipe below:
SEEDED PARMESAN PORK SCHNITZEL WITH APPLE SLAW
SERVES 12
Prep time: 15 minutes (+ cooling time)
Cook time: 50 minutes
Ingredients
2 oranges
4 eggs
½ cup olive oil
700g Pauls PLUS+ Protein Vanilla Yoghurt
1 ½ cups self-raising flour
½ cup plain flour
1 ¼ cups caster sugar
Pinch of salt
Maple syrup, to serve
Method
Step 1. Preheat oven to 180 degrees C. Grease a 20cm (base measurement) round cake pan with baking paper. Finely grate rind from the oranges and place in a bowl. Use a small sharp knife to remove the white pith from oranges, then cut crossways into 5-7mm slices. Arrange slices over base of lined pan.
Step 2. Add eggs, oil and 1 ½ cups (420g) of the yoghurt to the orange zest in the bowl. Whisk to combine. Add combined flour, sugar and salt, and fold together gently until just combined. Spoon batter over orange silences in the pan.
Step 3. Bake for 50 mins or until a skewer inserted into the centre of the cake comes out clean. Set aside in the pan for 10 mins to cool slightly before turning onto a wire rack to cool completely. Brush cake with maple syrup and serve with the remaining yoghurt.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Stranger's offhand comment shows what's wrong with Australian culture
Stranger's offhand comment shows what's wrong with Australian culture

News.com.au

time2 days ago

  • News.com.au

Stranger's offhand comment shows what's wrong with Australian culture

A Sydney woman was doing a classic coffee run with her sister in Bondi before a day of shopping the boutiques in Sydney's Eastern Suburbs. Melanie Quick and her sister Courtney both have a penchant for good style, but as they ordered their matchas and waited for them to arrive, a stranger made a comment to them that caught them off guard. They asked, 'Why are you so dressed up? Where are you going?' Ms Quick was wearing a cream quarter-zip sweater tucked into a slouchy silk maxi skirt and flats, while Courtney wore a faux fur coat and black jeans. While many might consider their outfits 'extra', by Aussie standards, where everyone seems to get around in activewear, it was no ballgown and heels. So it made her wonder, why does it feel so wrong to dress nicely in Australia these days? The 'overdressed' remark 'My mum always encouraged us to wear what makes us feel our best, and always shares stories about how stylish her own mother was, so I guess a sense of self-expression runs in our family,' Ms Quick told 'I always found so much joy in putting together an outfit, even if it's for something simple, like getting a coffee. I don't enjoy wearing activewear unless I'm working out or at home.' So when the stranger asked them that question, with a subtle air of judgment, she responded quite directly and refused to feel embarrassed. 'I just said we were here for coffee and offered no other explanation,' she said. Others agree we have a fashion issue down under After making a TikTok about the encounter, she was met with overwhelming support from others who thought Aussies were far too comfortable dressing down. One comment read: 'Australia is honestly one of the most poorly dressed countries … every other country I've travelled to, people dress to the 10s wherever they go but here we call it a 'day out in town' if it's more than a T-shirt and jeans'. Another noted: 'I found that when I was in Europe, genuinely no one batted an eye at my outfits, everyone was so stylish and put together, especially in Italy. But when I dress like this in Australia, all I get are stares and questions like 'Who are you dressing up for?' Ummm myself? We hate individuality here'. Is Tall Poppy Syndrome at play? Ms Quick believes this has to do with our laid-back, outdoor culture, where wearing athleisure is the unofficial uniform. According to a recent study, 78 per cent of Aussies say they wear activewear as casual wear when they're out and about. Around 40 per cent of people said they wore activewear most days, if not every day. But she also thinks something deeper is at play that contributes to people not wanting to appear as if they're trying too hard. 'When someone dresses a bit differently or is 'overdressed' – Tall Poppy Syndrome comes into play, which affects how we react to confidence and ambition,' she said. Tall Poppy Syndrome is an Australian term that describes the tendency of people to belittle or undermine those who stand out. 'Even something as small as dressing nicely can be seen as being attention-seeking,' she added. Perhaps this is a collective 'cultural cringe' According to Jacob Loaf, an Aussie fashion commentator, this phenomenon is part of our country's collective 'cultural cringe' towards people who take pride in their fashion sense. 'Australians fear dressing up,' he said, adding that this exists for men as well as women. 'When people even want to wear pants and nice shoes as opposed to a Gymshark tee and Kmart pants, it's frowned upon.' 'Why is hyper-casual clothing the societal norm?' he asked. Why people dress better overseas In fashion forums and Reddit communities, this topic is also a common subject of discussion. 'Why do we dress so casually here compared to Americans or the French?' someone asked in the r/AusFemaleFashion forum. Many comments mentioned our climate, citing our year-round warm weather as a reason why people choose less formal, more relaxed clothing. 'Coats, blazers, and jackets that can add polish to an outfit aren't needed much,' said one. Some also pointed out that we don't have many 'walkable' cities, which means people spend a lot of time, often on public transport, getting around, meaning they opt for more comfortable outfits. Another raised the point that it was to do with our limited access to upmarket clothing labels. 'Our mainstream fashion is very basic, and our niche brands can be over-the-top colourful – so if you want something nicer and elegant, it's next to impossible to find,' claimed one. Meanwhile, someone else claimed that it's because Aussies generally don't have many formal events to go to, and our lives revolve more around everyday activities. 'Embrace individual style' Despite all these discussions, Ms Quick says she isn't going to reconsider her fashion choices and will continue to dress in ways that make her feel confident. 'I think it's time we start to embrace individual style and celebrate people who want to express themselves through fashion,' she said. 'At the end of the day, what we wear is an extension of who we are, and I love seeing people feel confident and happy in their clothes. I truly think that deserves to be celebrated.'

Supermarket chain lodges plan to heat up competition in Lake hotspot
Supermarket chain lodges plan to heat up competition in Lake hotspot

The Advertiser

time3 days ago

  • The Advertiser

Supermarket chain lodges plan to heat up competition in Lake hotspot

Residents in western Lake Macquarie could soon have greater options at the checkout when doing their weekly grocery shop. German supermarket giant ALDI has lodged a development application with Lake Macquarie City Council to build a supermarket at Morisset as part of the $75 million retail supercentre approved for 66 Mandalong Road. The supercentre is being built by Newcastle developers Winarch, which is also behind the proposed 10,000-capacity indoor live music arena on Mandalong Road. The retail supercentre is also expected to feature a Bunnings warehouse, a gym, homeware shops, cafes, and three fast-food outlets on the northern side of Mandalong Road, a kilometre west of Morisset's CBD. Morisset is already serviced by a Coles and Woolworths supermarket. The western Lake Macquarie suburb is expected to undergo a dramatic transformation over the next two decades. Morisset, and the nearby suburbs of Cooranbong and Wyee are forecast to see their population grow from 18,093 people in 2021 to 32,322 by 2046. The ALDI supermarket will be positioned at the southern end of the retail centre and boasts a gross floor area of 1561 square metres, which includes a retail space of 1100 square metres. The development will also include liquor trading and 83 car parking spaces. It proposes to be open seven days from 8.30am to 8pm Friday to Wednesday and from 8.30am to 9pm on Thursday. The store is expected to employ 20 people. "We are excited to bring our unique shopping experience to Morisset and will update the community as our plans progress," a spokesperson for ALDI said. ALDI, which markets itself as a cheaper and "good different" option to Australia's most dominant brands Woolworths and Coles, already has 17 stores in the Hunter and seven in the Lake Macquarie LGA. The other Lake Macquarie stores are in Edgeworth, Cardiff, Charlestown, Mount Hutton, Warners Bay, Belmont, and in western Lake Macquarie could soon have greater options at the checkout when doing their weekly grocery shop. German supermarket giant ALDI has lodged a development application with Lake Macquarie City Council to build a supermarket at Morisset as part of the $75 million retail supercentre approved for 66 Mandalong Road. The supercentre is being built by Newcastle developers Winarch, which is also behind the proposed 10,000-capacity indoor live music arena on Mandalong Road. The retail supercentre is also expected to feature a Bunnings warehouse, a gym, homeware shops, cafes, and three fast-food outlets on the northern side of Mandalong Road, a kilometre west of Morisset's CBD. Morisset is already serviced by a Coles and Woolworths supermarket. The western Lake Macquarie suburb is expected to undergo a dramatic transformation over the next two decades. Morisset, and the nearby suburbs of Cooranbong and Wyee are forecast to see their population grow from 18,093 people in 2021 to 32,322 by 2046. The ALDI supermarket will be positioned at the southern end of the retail centre and boasts a gross floor area of 1561 square metres, which includes a retail space of 1100 square metres. The development will also include liquor trading and 83 car parking spaces. It proposes to be open seven days from 8.30am to 8pm Friday to Wednesday and from 8.30am to 9pm on Thursday. The store is expected to employ 20 people. "We are excited to bring our unique shopping experience to Morisset and will update the community as our plans progress," a spokesperson for ALDI said. ALDI, which markets itself as a cheaper and "good different" option to Australia's most dominant brands Woolworths and Coles, already has 17 stores in the Hunter and seven in the Lake Macquarie LGA. The other Lake Macquarie stores are in Edgeworth, Cardiff, Charlestown, Mount Hutton, Warners Bay, Belmont, and in western Lake Macquarie could soon have greater options at the checkout when doing their weekly grocery shop. German supermarket giant ALDI has lodged a development application with Lake Macquarie City Council to build a supermarket at Morisset as part of the $75 million retail supercentre approved for 66 Mandalong Road. The supercentre is being built by Newcastle developers Winarch, which is also behind the proposed 10,000-capacity indoor live music arena on Mandalong Road. The retail supercentre is also expected to feature a Bunnings warehouse, a gym, homeware shops, cafes, and three fast-food outlets on the northern side of Mandalong Road, a kilometre west of Morisset's CBD. Morisset is already serviced by a Coles and Woolworths supermarket. The western Lake Macquarie suburb is expected to undergo a dramatic transformation over the next two decades. Morisset, and the nearby suburbs of Cooranbong and Wyee are forecast to see their population grow from 18,093 people in 2021 to 32,322 by 2046. The ALDI supermarket will be positioned at the southern end of the retail centre and boasts a gross floor area of 1561 square metres, which includes a retail space of 1100 square metres. The development will also include liquor trading and 83 car parking spaces. It proposes to be open seven days from 8.30am to 8pm Friday to Wednesday and from 8.30am to 9pm on Thursday. The store is expected to employ 20 people. "We are excited to bring our unique shopping experience to Morisset and will update the community as our plans progress," a spokesperson for ALDI said. ALDI, which markets itself as a cheaper and "good different" option to Australia's most dominant brands Woolworths and Coles, already has 17 stores in the Hunter and seven in the Lake Macquarie LGA. The other Lake Macquarie stores are in Edgeworth, Cardiff, Charlestown, Mount Hutton, Warners Bay, Belmont, and in western Lake Macquarie could soon have greater options at the checkout when doing their weekly grocery shop. German supermarket giant ALDI has lodged a development application with Lake Macquarie City Council to build a supermarket at Morisset as part of the $75 million retail supercentre approved for 66 Mandalong Road. The supercentre is being built by Newcastle developers Winarch, which is also behind the proposed 10,000-capacity indoor live music arena on Mandalong Road. The retail supercentre is also expected to feature a Bunnings warehouse, a gym, homeware shops, cafes, and three fast-food outlets on the northern side of Mandalong Road, a kilometre west of Morisset's CBD. Morisset is already serviced by a Coles and Woolworths supermarket. The western Lake Macquarie suburb is expected to undergo a dramatic transformation over the next two decades. Morisset, and the nearby suburbs of Cooranbong and Wyee are forecast to see their population grow from 18,093 people in 2021 to 32,322 by 2046. The ALDI supermarket will be positioned at the southern end of the retail centre and boasts a gross floor area of 1561 square metres, which includes a retail space of 1100 square metres. The development will also include liquor trading and 83 car parking spaces. It proposes to be open seven days from 8.30am to 8pm Friday to Wednesday and from 8.30am to 9pm on Thursday. The store is expected to employ 20 people. "We are excited to bring our unique shopping experience to Morisset and will update the community as our plans progress," a spokesperson for ALDI said. ALDI, which markets itself as a cheaper and "good different" option to Australia's most dominant brands Woolworths and Coles, already has 17 stores in the Hunter and seven in the Lake Macquarie LGA. The other Lake Macquarie stores are in Edgeworth, Cardiff, Charlestown, Mount Hutton, Warners Bay, Belmont, and Toronto.

Nutritionist exposes ‘truth' behind Aussie office lunch fave
Nutritionist exposes ‘truth' behind Aussie office lunch fave

News.com.au

time04-07-2025

  • News.com.au

Nutritionist exposes ‘truth' behind Aussie office lunch fave

With the cost of living still rising, Aussies are scrutinising every dollar spent at the supermarket. But a viral TikTok is urging shoppers to look beyond just the price tag, exposing major differences between budget and premium versions of everyday staples. Filming from inside a supermarket, Dietitian Joshua Wernham holds up two cans of tomatoes, one a Coles home brand for $0.95, the other, a branded option from Mutti for $2.30. 'This one has almost 100 per cent tomatoes,' he says, gesturing towards the more expensive can. 'Other ones, typically have only around 60 per cent – and there are many other examples of this throughout the supermarket you might not know.' Differences between budget and premium products He then compares tuna cans, revealing that Sirena tuna contains 73 per cent tuna, while the Woolworths can of the same size contains just 35 per cent, the rest made up of oils and flavourings. While he acknowledges that he's comparing a spring water version with a flavoured one, he points out that you're better off buying the Sirena one and adding your own flavourings to it, to get the most tuna. When it comes to maple syrup, he compares Woolworths' 100 per cent pure Canadian Maple Syrup, which has just one ingredient and costs $9.50, with Woolworths' Maple Flavoured Syrup, costing $2.50, which has over nine ingredients. Parmigiano Reggiano, which is aged for a long time, was compared with regular parmesan, which he called just 'a regular hard cheese'. Olive oil wasn't spared either. He explained: 'Your extra virgin is basically just cold pressing olives, whereas your regular is extracted by using heat and/or chemicals, and in doing so, you lose many antioxidants and polyphenols. So pay for the quality'. His video quickly went viral, with commenters shocked by the differences. 'I didn't know that about tuna!' said one viewer. Another added, 'Interesting, just proves that generic brands are a rip off'. 'Thank you. This is why I don't buy home brand,' a third admitted. More price and ingredient disparities Mr Wernham told there are countless examples of these product disparities. 'Coconut milk is one to look out for,' he said. 'For example, Ayam has 89 per cent coconut extract and costs $5, versus only 50 per cent in your Coles or Woolies homebrand (both $1.10). This can go as low as 19 per cent in some light versions too, such as TCC Light Coconut Milk, which costs $2.30'. Buzzwords to look out for For those trying to save money, Mr Wernham doesn't simply recommend always buying the most expensive option. Instead, he encourages shoppers to read ingredient lists carefully and look out for certain buzzwords. 'Terms like 'natural' might sound ideal, but they're not strictly regulated and can be used on products that contain naturally occurring substances, even if they're highly processed,' he explained. He also warned that products labelled 'sugar free' or 'low sugar' may contain sugar alcohols, a type of sweetener. 'Although they contain fewer calories than sugar, it's important to remember they still have a few (2 kcal per gram), and in high amounts, they can cause gastrointestinal discomfort for some people,' he said. Shoppers should also be mindful of hidden sugars. Ingredients like maltodextrin, cane juice, dextrose, or corn syrup are 'basically just sugar in disguise,' he noted. 'Superfood' is another marketing term to watch out for. 'This is promoted for foods with supposed health benefits, as they're often very high in a certain nutrient,' he pointed out. 'While this is great, they may be lower in others, so I wouldn't say they're necessarily more or less beneficial than other foods.' And if a label claims to 'detox', he said it's worth remembering that the body's own organs do that job just fine. He also advised being cautious of products labelled as 'high protein', as sometimes the difference between the high-protein and regular options is very small. For example, Mayver's 'Protein' peanut butter has only 1.4g more protein than Mayver's standard crunchy peanut butter. How to maximise value After weighing all this up, Mr Wernham also suggests comparing prices per 100g, which are listed in small print on supermarket shelves. 'There might be a happy medium where they don't have many of the above, but still offer a reasonable price compared to the cheapest options with less ideal ingredients,' he said. He also recommends avoiding pre-sliced or pre-seasoned products, as they tend to cost more and may be packed with additives. Not shopping while hungry is also a common tip people may know, but he says it really does lead to unnecessary spending. Lastly, he recommends frozen products for maximising value without sacrificing nutrition. 'This helps with convenience as you don't need to chop anything beforehand. They also don't spoil as quickly, so there's minimal waste,' he said. 'They're just as nutritious as fresh, so that's not an issue either.' Overall, he urges people to read food labels and base their diets mainly on lean meats, in-season fruits, and vegetables.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store