Heat warnings in the Maritimes continue Thursday
Nova Scotia
In Nova Scotia, heat warnings are in effect for several areas including the Annapolis and Antigonish County, parts of Colchester County and Cape Breton Island, Kings County, Pictou County and Victoria County.
Maximum temperatures are expected to hit 29 degrees Celsius with the humidex reaching near 37.
It is expected to cool down Thursday evening and daytime highs will be cooler on Friday.
New Brunswick
Temperatures in New Brunswick are expected to reach nearly 30 degrees Celsius, with a humidex near 38.
Heat warnings are in place for most of southern New Brunswick.
Prince Edward Island
Heat warnings are also in place for all of P.E.I., which will end by Thursday evening.
The maximum temperature is expected to hit 28 degrees Celsius with the humidex reaching 36.
Tips to stay cool
Environment Canada recommends checking on older adults, people living alone and others at-risk either in-person or on the phone during extreme heat.
Signs of heat exhaustion may include:
headache
nausea
dizziness
thirst
dark urine
intense fatigue
If you suspect you may have heat exhaustion, it's recommended you stop what you're doing and drink water.
If you suspect you or someone around you is having heat stroke, call 911.
Signs of heat stroke can include:
red and hot skin
dizziness
nausea
confusion
change in consciousness
While you wait for medical attention, it's recommended you try to cool the person down by moving them to a cool place, removing any extra clothing, and applying either cold water or ice packs around their body.
'Drink water often and before you feel thirsty to replace fluids. Close blinds, or shades and open windows if outside is cooler than inside. Turn on air conditioning, use a fan, or move to a cooler area of your living space,' reads Wednesday's warning from Environment Canada.
'If your living space is hot, move to a cool public space such as a cooling centre, community centre, library or shaded park. Follow the advice of your region's public health authority.'
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