logo
Map Shows Which States Spend the Most and Least on Health Insurance

Map Shows Which States Spend the Most and Least on Health Insurance

Newsweek2 days ago
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources.
Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content.
As health insurance premiums continue to climb across the country, a new report from WalletHub highlights which states are shouldering the heaviest burdens—and which are paying relatively little.
Why It Matters
The analysis compared the average monthly cost of a silver health insurance plan to the median monthly household income in each of the 50 states. Silver plans are known for offering moderate deductibles and relatively low premiums, making them a common choice among Americans. However, the share of income dedicated to these plans varies significantly by state, according to WalletHub's report, from a high of nearly 20 percent to as little as 4 percent.
What To Know
Vermont tops the list as the state where residents spend the highest percentage of their income on health insurance. The average monthly premium for a silver plan in Vermont is $1,275—the highest in the nation. Even though Vermont's median household income ranks 19th nationally at $78,024, that premium represents nearly 20 percent of the average monthly income, WalletHub said.
West Virginia follows close behind. With a median household income of $57,917—the second lowest in the country—and an average monthly premium of $908, residents spend nearly 19 percent of their income on health insurance.
Alaska ranks third, with residents devoting about 14 percent of their monthly income to premiums. Alaska has the second-highest average premium in the country at $1,040, and although its median income of $89,336 is the 12th highest nationwide, this "doesn't do much to alleviate Alaskans' struggles," WalletHub said.
By contrast, states like New Hampshire offer a stark comparison. Residents there spend just 4 percent of their income on health insurance. This places New Hampshire at the bottom of the list in terms of spending burden, despite its proximity to Vermont.
What People Are Saying
WalletHub analyst Chip Lupo said in the report: "Inflation has driven up health insurance premiums significantly in recent years, making it harder and harder for Americans to afford proper health care. Being without insurance is even more dangerous, though, as medical debt is one of the most common reasons people file for bankruptcy.
"People in certain states feel the pressure of high premiums more than others, as they can cost as much as 20 percent of the median income in some states and as little as four percent in others."
What Happens Next
Newsweek has previously mapped which states have the best—and worst—health care systems, according to a report by the Commonwealth Fund.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Charley Hull Breaks Silence after Collapsing at Evian Championship
Charley Hull Breaks Silence after Collapsing at Evian Championship

Newsweek

time7 hours ago

  • Newsweek

Charley Hull Breaks Silence after Collapsing at Evian Championship

Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. Charley Hull is a familiar name in golf headlines, but it's never pleasant to see her in the condition she was in at Évian-Les-Bains. The Englishwoman was unable to finish the first round of the Amundi Evian Championship due to the effects of a virus that was affecting her. A day after this unfortunate situation, the LPGA Tour star addressed her fans through her Instagram account to give them an update on her health. Fortunately, it was good news: "Been struggling with a virus all week but it got the better of me yesterday... thanks to the medics who took care of me and to all those who have reached out with messages of support, it's really appreciated." "Happy to say I'm feeling a lot better today, just gutted I can't play the weekend at such a fantastic tournament." On Thursday, Charlie Hull was forced to sit on the ground while playing the 3rd hole (12th of the day), feeling seriously unwell. Shortly after, she collapsed on the 4th tee and had to be carried off the course by medical staff. She was later airlifted to a nearby hospital. Hull had carded three birdies and two bogeys before being forced to withdraw from the Evian Championship. A week earlier, she had played in the KPMG Women's Irish Open on the Ladies European Tour, where she finished fourth with a score of 12-under. This was Hull's 13th appearance at the Evian Championship. She had made eight cuts so far at Évian-Les-Bains, but had only managed one top-10 finish, tying for third in 2022. Charley Hull of England falls as she climbs out of a bunker on the third hole, before later withdrawing from play, during Round One of The Amundi Evian Championship 2025 at Evian Resort Golf Club... Charley Hull of England falls as she climbs out of a bunker on the third hole, before later withdrawing from play, during Round One of The Amundi Evian Championship 2025 at Evian Resort Golf Club on July 10, 2025 in Evian-les-Bains, France. MoreHull has been falling short of expectations during the 2025 season. In nine LPGA Tour events before the Evian Championship, she had finished in the top 10 only once, fourth place at the HSBC Women's World Championship. On the Ladies' European Tour, she has played in only two events and finished in the top 10 in both. These results have caused her to drop significantly in the world rankings, where she currently sits at 19th. She started the year as World No. 8. More Golf: Rory McIlroy Grinds Through "Scrappy Start" to Stay in Contention

Can a ‘cortisol mocktail' lower your stress? How to make it — and the benefits and limits of this viral drink
Can a ‘cortisol mocktail' lower your stress? How to make it — and the benefits and limits of this viral drink

New York Post

time8 hours ago

  • New York Post

Can a ‘cortisol mocktail' lower your stress? How to make it — and the benefits and limits of this viral drink

The internet is buzzing about the benefits of the so-called 'cortisol mocktail,' with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance. And folks, we can use it — 73% of Americans say that stress has an impact on their quality of life, and nearly half of us admit to suffering from burnout. But can the fruity ingredients really help your hormones and relieve stress? The Post asked a dietitian to spill the (calming) tea. Advertisement The classic cortisol mocktail recipe from @tennesseegirlx includes coconut water, magnesium, juice and sea salt. Tiktok/@tennesseegirlx TikTokker @tennesseegirlx shared the viral recipe, racking up one million views and loads of comments on that app. She said she drinks it several times a week to reduce cortisol, which 'causes a lot of the issues with menopause.' It includes: Advertisement 1 cup coconut water Juice of 1/2 a lemon 1/4 cup orange juice 200 mg magnesium 1/4 teaspoon sea salt sparkling water Cortisol is released when stress hits, triggering that familiar 'fight, flight, or freeze' response. It helps regulate key functions throughout the body, including the reproductive, immune and endocrine systems. Helpful in short bursts, too much too often can cause a host of physical problems, including but not limited to bloating, vision changes, hair loss, muscle tension, exhaustion and dreaded 'moon face.' Advertisement Cortisol can also elevate blood pressure and promote inflammation within blood vessels. The lauded cortisol mocktail is designed to boost energy and ease stress — and while there are benefits, one expert says there are also limits to how much power the punch can pack. F8 \ Suport Ukraine – 'While a drink cannot 'lower cortisol' by itself, it could support the body's ability to do so naturally,' Maura Donovan, registered dietitian and Medical Education Specialist, Sports Nutrition at Thorne, told the Post. Advertisement 'The combination of ingredients can help replenish electrolytes, which can be depleted due to high cortisol levels, and promote relaxation to keep it in check.' She notes that excessive stress, irregular sleep patterns, and inflammation can all contribute to an unhealthy spike in cortisol levels. 'Consequently, one might experience anxiousness, fatigue, irritability, difficulty concentrating and sleeping, muscle tension, discomfort or weakness, and digestive issues.' When the body's cortisol levels are high, Donovan notes, the hormone can act as a diuretic — and the cortisol mocktail can help restore what's been lost. 'When mixed, this concoction can support hydration and relaxation by replenishing key minerals,' she said. And each of these ingredients offers unique value. Advertisement 'Coconut water provides a hydrating base that offers electrolytes like potassium, as well as small amounts of magnesium and sodium,' she explained. Vitamin C in the lemon and orange juices aids adrenal function, while sea salt supports cellular hydration and fluid balance. 'Added magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, particularly those related to sleep and stress regulation,' she went on. :It also helps convert tryptophan, a vital amino acid, into serotonin — a precursor to melatonin (the sleep hormone).' Advertisement Donovan added that magnesium helps relax both smooth and skeletal muscles, crucial for unwinding at the end of the day. To that end, she recommends cueing up the mocktail before turning in. 'While any time of day offers the same benefits, people may opt for this drink before bedtime, given that magnesium can support restful sleep,' she said. For those looking for additional ways to reduce stress, Donovan has a few key recommendations, including taking supplements formulated for stress, 'Ginseng is known to help the body adapt to stress while also supporting cognitive functions like focus and memory. Additionally, supplements that promote healthy adrenal gland function can be key to managing stress,' she said. Advertisement Beyond supplements, exercise, spending time in nature and meditation stand out as the most effective ways to mitigate stress and lower cortisol levels. Adopting a balanced, nutritious diet and steering clear of smoking, alcohol consumption, or recreational drug use are also fundamental steps to reduce stress. Experts agree that if you feel that stress is having a substantial impact on your health and overall quality of life, it's wise to seek guidance from a healthcare professional.

Brain-repair research 2.0
Brain-repair research 2.0

Politico

time10 hours ago

  • Politico

Brain-repair research 2.0

THE LAB The Department of Health and Human Services unveiled a program Thursday to advance brain-repair research and develop treatments for brain injuries and devastating neurological diseases like stroke and Alzheimer's. Why it matters: The program, called the Functional Repair of Neocortical Tissue, or FRONT, aims to find cures for these neurodegenerative and other traumatic diseases long regarded as irreversible by leveraging stem-cell technology to regenerate brain tissue and restore brain function. It's part of a line of research scientists have explored for years: Can they develop early-stage cells into brain or other normal tissue to replace disrupted tissue? The agency is expected to turn in a solution summary on Aug. 18. The research comes as the number of Americans afflicted by neurodegenerative diseases increases. A study published in Nature in January found that dementia prevalence among Americans over 55 could double by 2060, but scientists haven't yet discovered technology that fully repairs damaged brain tissue or restores lost brain function. The intensifying caseload has left millions of Americans bearing 'the overwhelming costs of brain damage, a crisis that drains the U.S. health care system by over a trillion dollars annually,' Jason Roos, acting director of HHS' Advanced Research Projects Agency for Health, which will oversee the program, said in a news release. And … The initiative comes as the federal government cleaves its research and public health infrastructure by shrinking funds and its workforce. The directives were part of the Trump administration's moveto eliminate research it identified as wasteful and related to gender ideology and diversity, equity and inclusion. Those efforts have also impacted projects on HIV prevention and cancer rates among firefighters. The agency's announcement illuminates the type of research the administration aims to emphasize. In a statement, HHS cast FRONT as particularly beneficial to military personnel, a key Trump constituency that contends with pronounced rates of traumatic brain injuries. 'This initiative will provide direct support to our nation's servicemen and women, ensuring they receive the care they deserve for their sacrifice,' the agency wrote. 'This program will provide new hope to millions who have suffered severe brain damage and now rely on caregivers for daily living.' WELCOME TO FUTURE PULSE This is where we explore the ideas and innovators shaping health care. Earlier this year, the Trump administration slashed federal research funding for Johns Hopkins University, one of the largest recipients of government grants. Now, the university is lobbying power brokers on the Hill and adopting 'an urgent plea: Keep funding us because we're actually a good bang for the buck,' The Baltimore Banner's Ellie Wolfe and Meredith Cohn report. Share any thoughts, news, tips and feedback with Danny Nguyen at dnguyen@ Carmen Paun at cpaun@ Ruth Reader at rreader@ or Erin Schumaker at eschumaker@ Want to share a tip securely? Message us on Signal: Dannyn516.70, CarmenP.82, RuthReader.02 or ErinSchumaker.01. TECH MAZE It turns out that AI chatbots are not good therapists. Researchers have found that chatbots expressed stigma toward people with mental health conditions and responded inappropriately to some common and critical conditions in therapeutic settings by encouraging delusional thinking. The study examined the ability of chatbots to replicate the relationship between therapists and clients. The researchers prompted artificial intelligence chatbots to respond to questions about how they would evaluate and respond to someone's mental state. Then, they compared the responses with a benchmark of 'good therapy' to determine whether AI stigmatized patients, enabled suicidal ideation and reinforced hallucinations, among other things. The researchers ran the experiments on two large-language models, OpenAI's GPT-4o and Meta's Llama, and on commercially available therapy bots. The study found that even the newer versions of these chatbots also offered inappropriate responses, 'indicating that current safety practices may not address these gaps,' the researchers wrote. They also found AI couldn't replicate human characteristics critical to building a healthy therapeutic relationship, such as stakes that make a therapist responsible for suggestions or solutions and can serve as a check for shoddy, unempathetic answers. Unlike human therapists, chatbots lack the essential ability to challenge their clients' perspectives and provide reality checks when needed. Chatbots are designed to be 'compliant and sycophantic,' the researchers found. The study was conducted by researchers at Stanford University, Carnegie Mellon University, the University of Minnesota, Twin Cities, and the University of Texas at Austin. Why this matters: The findings come as Americans increasingly turn to chatbots for therapy and advice because of dwindling mental health care access. Some programs aren't marketed or designed to offer therapy, but people still report positive feedback after using them for therapeutic purposes, the researchers acknowledge.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store