Do you really need almond milk? Ghar ka version in 10 mins
But honestly? You don't need to spend on it. You can make your own fresh, clean version right at home, and it takes barely ten minutes. No additives, no mystery ingredients. Just almonds and water doing what they do best.
Most of the packaged stuff has stabilisers and sweeteners that help it sit on a shelf for weeks. But if you're after something that actually tastes like almonds, making it yourself is the way to go. You don't need much — just a blender, soaked almonds, and a cloth or sieve.
Homemade almond milk is naturally light, smooth, and full of goodness. It's dairy-free, easy on the stomach, and delivers healthy fats and vitamin E without that weird over-processed aftertaste. According to a study published in ResearchGate, almond milk is also rich in protein and antioxidants, including flavonoids, vitamin E, and plant sterols that help support overall health. Almond milk made with 10% almonds had the highest protein and fat content—even after 7 days in the fridge—and also scored highest in taste tests.
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These nutrients may help lower the risk of heart disease and cancer, making almond milk a smart and satisfying everyday choice.
You can use it like any other milk — in coffee, with cereal, or blended into your morning smoothie. If you want it sweeter, add a soft date. If you like a little spice, try cinnamon or cardamom. Or just keep it plain and let it blend in quietly.
How to make almond milk
at home (in just 10 mins)
You'll need:
1 cup almonds (soaked overnight or 6–8 hours)
3 to 4 cups water
A blender
A muslin cloth or fine strainer
Optional extras:
1 soft date
A pinch of cinnamon, cardamom, or vanilla
What to do:
Drain and rinse the soaked almonds. Add them to the blender with fresh water and any extras.
Blend until smooth. Strain through a cloth or sieve. Pour into a bottle and store in the fridge. It stays fresh for 3–4 days. Just give it a quick shake before using — natural separation is normal.
And here's the bonus: you're left with almond pulp, which you can actually use. Mix it into roti dough, stir it into sabzis, or turn it into a crumbly topping. No waste, just extra goodness.
So next time you want something simple, fresh, and actually worth drinking, skip the box. Grab a handful of almonds and let your blender handle the rest.
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