Best 2kg dumbbells for beginners (2025): Start your fitness journey with our top picks
Starting your fitness journey doesn't have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These lightweight dumbbells are ideal for beginners as they offer a safe and manageable way to introduce resistance training into your daily routine. From light cardio to arm toning, they support a variety of workouts that can enhance your overall fitness. But choosing the right pair of 2kg dumbbell sets can be overwhelming, considering the large number of options available. To make things easier for you, we have curated a list of the best dumbbells that you may try for staying fit and active in 2025.
Dumbbell exercises can help in controlling weight and preventing sarcopenia and osteopenia, as per a study published in BMJ Global Health. Here are a few options for you:
Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling. Each weight is clearly labeled for easy use. Designed for all fitness levels, the non-slip grip ensures safety, while its space-saving and travel-friendly design makes this dumbbell set ideal for consistent indoor and outdoor workouts.
Amazon Brand - Symactive Neoprene Coated Dumbbell Combo with Stand 12 Kg, Set of 2 (1 Kg, 2 Kg, 3 Kg)
These 2kg dumbbells are built for durability and grip. Compact and rust-resistant, they are ideal for resistance training, aerobics, and at-home workouts. The anti-slip surface ensures safe handling, and their space-saving design makes them easy to store. Made in India and backed by a 6-month warranty, these 2kg dumbbells suit both beginners and seasoned users aiming for efficient daily training.
Lifelong PVC Hex Fixed Dumbbells Pack of 2 (2kg*2) Black Color for Home Gym Equipment Fitness Barbell|Gym Exercise|Home Workout, Gym Dumbbells|Dumbbells Weights for Men & Women (6 Months Warranty)
Upgrade your home gym with FitBox's 16kg adjustable dumbbell-barbell set. Featuring 8 button-shaped 2kg plates and 2 rods, this home gym equipment offers versatile training with a barbell conversion option. Ideal for strength training, the equipment is durable and safe for long-term use. Customise your workout intensity with ease and transform your dumbbell routine into a full-body sculpting session, right at home.
ALSO READ: 10 kg dumbbell set: Top-rated picks of 2025 to support your strength training
FitBox Sports Intruder Dumbbells 16kg (2kg x 6) Button Shapped Weight Plates & Dumbbell Rods for Home Gym Set, Black
Compact and color-coded, this Amazon Basics 2kg dumbbell set is ideal for toning and strength training. The neoprene coating ensures a secure grip and floor protection, while the hexagonal shape prevents rolling. Perfect for beginners and fitness enthusiasts alike, these 2kg dumbbells are great for both indoor and outdoor workouts. They also come with a one-year limited warranty for added peace of mind.
amazon basics Neoprene Dumbbells | 2 x 2Kg | Blue
Designed for daily training, this neoprene-coated 2kg pair from Kakss helps sculpt arms, shoulders, and back without damaging floors or other equipment. Its hex shape offers stability, while the washable surface ensures hygiene. Proudly made in India, these cast iron dumbbells are durable, safe, and easy to stack or store. Moreover, they are ideal for home workouts and they cater to all fitness levels.
Kakss Neoprene Dumbbells sets for Gym Exercise (Proudly Made in India) (2KG RED PAIR)
The Strauss vinyl dumbbells feature a vibrant, anti-roll hex design and smooth cast-iron core for durability. With a solid grip that reduces calluses, these 2kg dumbbells are great for both beginner and advanced workouts. These rust-free and compact dumbbells are perfect for home gyms, travel, or outdoor training. Use them for aerobics, yoga, or resistance training to intensify your fitness routine comfortably and safely.
Strauss Vinyl Dumbbell Set for Men & Women |Ideal Home & Gym Workout |Non-Slip Grip, Compact & Portable | Fitness Gym Equipment for Strength Training, Bodybuilding, & Aerobics|2Kg Each,4Kg Pair,(Red)
Nivia's blue vinyl-coated dumbbells combine style and functionality with a hex design that resists rolling. The solid steel core and non-slip grip make them reliable for both heavy and light exercises. Ideal for sculpting muscles, boosting cardio sessions, or strength training, they cater to men and women alike. Their vibrant colour coding and ergonomic design make them easy to use and store.
ALSO READ: Cross trainer for home: Top 8 picks for weight loss and cardio fitness
Nivia Vinyl Dumbbells for Hand Weights, Strength Training, Full Body Workout, Weight Loss & Exercise, Fitness Training, For Men & Women for Home Workouts, and Gym Equipment Set of 2 Kg Dumbbells (Blue)
Symactive's PVC dumbbells are tough, space-saving, and beginner-friendly. With 2kg per dumbbell, this pair is ideal for full-body workouts, whether you are burning fat, toning muscles, or building strength. The hexagonal shape ensures stability, and the premium PVC material provides a firm, no-slip grip. Made in India, these versatile dumbbells are perfect for both men and women at any fitness level.
Amazon Brand - Symactive Pvc 4 Kg Fixed Dumbbells Set For Full Body Workout(Set Of 2, 2 Kg), Black
Built from rubber-coated cast iron, Lifelong's 2kg dumbbells are durable and safe for home workouts. The hex shape adds stability, while the compact design saves space. With a comfortable grip and balanced weight, these 2kg dumbbells are suitable for a variety of strength exercises. These weights are ideal for men and women aiming to tone, build muscle, or maintain an active routine at home.
Lifelong Rubber Coated Hexa Dumbbell Set of 2 (2Kg x 2) for Home Gym – Weights for Men & Women – Exercise Equipment (Black)
This 4kg PVC dumbbell set from FitBox Sports features an ergonomic, octagonal design for roll-free safety and ease of use. The durable, rust-free build ensures longevity, while the non-slip grip keeps workouts secure. Suitable for Zumba, strength training, or beginner routines, these fixed weights are ideal for home gyms. Moreover, they are lightweight yet effective, which supports both men's and women's fitness goals.
FitBox Sports 4kg Exlusive Octa PVC Fixed Dumbbells (2kg x 2) Black
2kg dumbbells
Material and coating
Weight range/Type
Best for
1. Material: When choosing the best dumbbell sets, opt for solid cast iron or rubber-coated ones as they offer long-term durability. On the other hand, opt for PVC material for its affordability.
2. Grip: Choose 2kg dumbbells that have ergonomically designed, textured and knurled chrome handles. This ensures a secure and non-slip grip.
3. Shape: Hexagonal dumbbells can prevent rolling. This makes them safer and more convenient for a home workout.
4. Floor protection: Opt for rubber-coated or neoprene-coated options. This can avoid scratches and protect the flooring.
5. Goals: Make sure to consider your goals before buying the best dumbbells. If you are into strength training and muscle building, opt for solid or rubber hex dumbbells. For light resistance and toning, PVC or neoprene material is better.
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Yes, 2kg dumbbells are perfect for beginners. These lightweight options can help you focus on form and allow you to build strength and endurance.
Both dumbbells have their own pros and cons. While fixed dumbbells are sturdy and ready to use, adjustable ones save space and offer variable weights.
Make sure to wipe them with a damp cloth and mild soap. If you are using rubber or neoprene dumbbells, avoid harsh chemicals.
Yes. They help work on various muscles, including biceps, triceps, shoulders, chest, back, core and legs. These dumbbells are good for isolation exercises and full-body strength training routines.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
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Best 2kg dumbbells for beginners (2025): Start your fitness journey with our top picks
Starting your fitness journey doesn't have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These lightweight dumbbells are ideal for beginners as they offer a safe and manageable way to introduce resistance training into your daily routine. From light cardio to arm toning, they support a variety of workouts that can enhance your overall fitness. But choosing the right pair of 2kg dumbbell sets can be overwhelming, considering the large number of options available. To make things easier for you, we have curated a list of the best dumbbells that you may try for staying fit and active in 2025. Dumbbell exercises can help in controlling weight and preventing sarcopenia and osteopenia, as per a study published in BMJ Global Health. Here are a few options for you: Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. 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Best treadmills to keep you moving in a small apartment: Our top 8 options Best pickleball paddles for low-impact exercises: Get fit without joint pain with our top 8 picks Whey protein under ₹1000: 7 budget-friendly picks for muscle gain Yes, 2kg dumbbells are perfect for beginners. These lightweight options can help you focus on form and allow you to build strength and endurance. Both dumbbells have their own pros and cons. While fixed dumbbells are sturdy and ready to use, adjustable ones save space and offer variable weights. Make sure to wipe them with a damp cloth and mild soap. If you are using rubber or neoprene dumbbells, avoid harsh chemicals. Yes. They help work on various muscles, including biceps, triceps, shoulders, chest, back, core and legs. These dumbbells are good for isolation exercises and full-body strength training routines. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. 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Mumbai: Maharashtra, despite its economic advancement, lags in an important health parameter: its number of low-weight births is among the highest in the country. Along with Uttar Pradesh, Bihar and West Bengal, Maharashtra accounts for nearly 50% of the low birth weight babies born in the country, according to a review article published in BMJ Global Health, an indexed journal that carries peer-reviewed articles, on Tuesday. The BMJ study analysed trends in low-weight births across states from 1993 to 2021, utilising data from five National Family Health Surveys conducted in this period. While low-weight births decreased from 26% to 18% during this period at the national level, there are states where every third child born is still under 2.5 kg and classified as a low birth-weight baby. Many states, such as Rajasthan and Delhi, caught up with the national average, but a few still remain behind. "The 2019–21 (NFHS) survey suggests that there were 4.2 million low birth-weight babies in a single year in India. Just four states — Uttar Pradesh (858,000), Bihar (430,000), Maharashtra (399,000), and West Bengal (318,000) — accounted for almost half (47%) of all these births," said the article. Birth weight is an important measure of the health of pregnant women and newborns. "A baby could be born with low birth weight because he/she is premature or because of some health issues with the mother," said neonatologist Dr Nandkishor Kabra from Surya Children's Hospital in Santacruz. The mother could be malnourished, anaemic, hypertensive, or have an infection, and her low birth weight baby could be at a higher risk of chronic diseases in later life or developing cognitive problems. Experts believe Maharashtra's failure to check low-weight births reflects inadequate allocation for public health. Health economist Dr Ravi Duggal previously pointed out that public finance for healthcare in India is one of the lowest in the world. While the national figure is Rs 1,448 per capita, some states spend more. In Arunachal, it is Rs 6,706 per capita, and Rs 5,575 per capita in Sikkim. "However, at the bottom, we have West Bengal at Rs 806 per capita, UP at Rs 892 per capita, Bihar at Rs 898 per capita, and Maharashtra at Rs 975 per capita," he said. The study's authors, including S V Subramanian from Harvard Centre for Population and Development Studies, said, "Despite the overall progress, the persistence of high prevalence of low birth weight in certain states highlights the need for ongoing efforts to address maternal and neonatal health disparities."
