Expert issues top tips for beating jet lag
Mr Jones recommends flying business class for better sleep, as flat beds allow for proper rest.
He suggests using melatonin to maintain a regular sleep schedule, particularly when waking up early.
Mr Jones advises getting outside for exercise and sunshine to boost alertness after landing.
He stresses the importance of sticking to a strict sleep schedule and avoiding oversleeping to stay in the correct timezone.
Mr Jones recommends taking 24-minute power naps to feel more alert and suggests taking eastbound day flights from New York and Boston to Europe to avoid overnight red-eye flights.
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