
Olympic swim champ issues blunt warning to rivals
McEvoy's sustained stretch of excellence continued with victory at Australia's selection trials for the looming world championships.
The 31-year-old clocked 21.30 seconds in Adelaide on Wednesday night - and then declared he can still improve.
"I definitely think I can go faster before the world champs; how much though I'm not sure," McEvoy said.
"But longer term, like more LA (2028 Olympic) levels to the future, I think, yeah, there's a lot more I can improve."
McEvoy, who won last year's Olympic final in 21.25, touched ahead of Kyle Chalmers who set a personal best time of 21.68 at the South Australian Aquatic Centre.
Chalmers is racing in the splash-and-dash purely to improve front-end speed in his pet 100m freestyle, an event he has won Olympic gold and two silvers.
"I had to really trust myself ... just try and stay relaxed in an environment that is a little bit foreign for me," Chalmers said.
"I'm not a 50 swimmer and never really know what's going to happen."
In the women's 200m freestyle, Olympic champion Mollie O'Callaghan triumphed while testing out her new mantra: have fun.
Her plan didn't quite work.
O'Callaghan, who readily admits feeling the crush of expectation, admitted she remained "emotional" and "anxious".
O'Callaghan was Australia's most successful athlete at last year's Olympics with three gold medals plus a silver and bronze.
The 21-year-old then took five months off in a bid to balance her competitive instinct with having fun.
"That's something I'm still learning," she said.
"After the Olympics, I achieved everything I wanted to and I needed that mental recovery after that.
"This year is about having fun but there's been a lot of curve balls thrown at me so it's making it very hard to have fun."
O'Callaghan, who has been battling a knee injury, clocked one minute 54.43 seconds to finish ahead of Lani Pallister (1:54.89).
Also Wednesday night, Sam Short's return to form continued by winning the men's 800m freestyle in 7:40.95.
And in the women's 50m breaststroke, 16-year-old Sienna Toohey again prevailed - a night after earning selection for the worlds by winning the 100m breaststroke.
Toohey won the shorter final in 30.79 seconds, outside the qualifying time for the event set by Swimming Australia.
The Albury schoolgirl shut down social media after her Tuesday night feat when hailed as the future of Australian swimming.
"I saw a bit of it popping up and then I was like: 'Oh, I can't get too full of myself' so I put my phone on 'do not disturb'," Toohey said.
Former talented cross country runner Harry Turner won the men's 200m butterfly in 1:54.90 to secure selection for the world titles in Singapore from July 27-August 3.
Nash Wilkes won the men's 50m breaststroke in 27.52, outside Swimming Australia's automatic qualifying time for the worlds.

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'I know my back-end is my strength, so I was just trying to keep calm and then have fun trying to mow someone down the last 50,' Castelluzzo said. O'Callaghan, fresh from victory in the individual 200m freestyle, held her nerve against Ledecky – the Olympic champion in this event in 2016 – to secure her 11th world title and draw level with Thorpe. 'Without the profanities, I was pretty much saying to Mollie on the blocks, 'Do you know who you are?'' Pallister said. 'Even in my mind, as soon as Mollie dives in, I know we'd won it. I have so much confidence in her. 'Brit swimming as fast as she did, and Jamie as well ... I think it shows the depth that we've got going into LA.' Typically humble, O'Callaghan tried to downplay the milestone, but acknowledged its significance after moving past Grant Hackett's tally of 10 golds. O'Callaghan, who is building a compelling case to be considered Australia's greatest ever swimmer, could win a 12th gold medal on Friday night in the 100m freestyle after cruising through her semi-final. 'It is very special. It would be wrong if I said it wasn't special. It is a huge accomplishment in a way,' O'Callaghan said of comparisons to Thorpe. 'It just shows the journey that I've had and us girls have had. I've got great girls to train alongside and they keep me on my toes.' Chalmers 'extremely proud' of bronze in freestyle final Meanwhile, Chalmers and Dekkers' bronze medals were unique in their own way. Chalmers, for a start, never comes third. This was his first individual bronze medal during a decade-long career. A year after his silver medal in Paris, Chalmers (47.17) just couldn't match it with Romania's David Popovici (46.51) and USA national record holder Jack Alexy (46.92). The ingredients were there for Chalmers to do something special given the sharp times he's been clocking but Cameron McEvoy's Australian record of 47.04 from 2016 remains intact. 'I was never going to swim 46.5 or around that mark unfortunately,' Chalmers said. 'I would have loved to see 46 next to my name, but I'm really proud of that performance and to come away with a medal in such a stacked final is something I'm extremely proud of.' Popovici's winning time was just 0.11 seconds outside Pan Zhanle's world record, set in Paris last year. Asked what was next, the 20-year-old said: 'To have a big holiday, go on the beach, lay on my back, celebrate accordingly, have some fun, get my motorcycle licence, learn to cook, drive my fast car and enjoy life a little because it's not all about swimming.' Dekkers' bronze, meanwhile, was a surprise given she finished third in the event at trials and Australia only take the top two. When Abbey Connor pulled out, Dekkers was given a second shot and didn't disappoint, backing up her silver medal from the world championships two years ago after minimal training in recent months. 'It was definitely tough. I was on break and getting ready to not race for six months or so,' Dekkers said. 'But at the end of the day, this wasn't an opportunity I was going to pass up. The world champs don't come around all that often, so I just got up and got ready and just put no expectations on it.' Canada's Summer McIntosh won the 200m butterfly and cursed at herself for not breaking the world record, while France's Leon Marchand took out the 200m individual medley in a time of 1:53.68, but it wasn't another world record. With his favoured 400m IM still to come, Marchand appears to be keeping something in reserve as he eyes a historic sub-four-minute swim. Loading As for the Americans? Four gold medals in five nights is a bad return by their high standards.

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'I know my back-end is my strength, so I was just trying to keep calm and then have fun trying to mow someone down the last 50,' Castelluzzo said. O'Callaghan, fresh from victory in the individual 200m freestyle, held her nerve against Ledecky – the Olympic champion in this event in 2016 – to secure her 11th world title and draw level with Thorpe. 'Without the profanities, I was pretty much saying to Mollie on the blocks, 'Do you know who you are?'' Pallister said. 'Even in my mind, as soon as Mollie dives in, I know we'd won it. I have so much confidence in her. 'Brit swimming as fast as she did, and Jamie as well ... I think it shows the depth that we've got going into LA.' Typically humble, O'Callaghan tried to downplay the milestone, but acknowledged its significance after moving past Grant Hackett's tally of 10 golds. O'Callaghan, who is building a compelling case to be considered Australia's greatest ever swimmer, could win a 12th gold medal on Friday night in the 100m freestyle after cruising through her semi-final. 'It is very special. It would be wrong if I said it wasn't special. It is a huge accomplishment in a way,' O'Callaghan said of comparisons to Thorpe. 'It just shows the journey that I've had and us girls have had. I've got great girls to train alongside and they keep me on my toes.' Chalmers 'extremely proud' of bronze in freestyle final Meanwhile, Chalmers and Dekkers' bronze medals were unique in their own way. Chalmers, for a start, never comes third. This was his first individual bronze medal during a decade-long career. A year after his silver medal in Paris, Chalmers (47.17) just couldn't match it with Romania's David Popovici (46.51) and USA national record holder Jack Alexy (46.92). The ingredients were there for Chalmers to do something special given the sharp times he's been clocking but Cameron McEvoy's Australian record of 47.04 from 2016 remains intact. 'I was never going to swim 46.5 or around that mark unfortunately,' Chalmers said. 'I would have loved to see 46 next to my name, but I'm really proud of that performance and to come away with a medal in such a stacked final is something I'm extremely proud of.' Popovici's winning time was just 0.11 seconds outside Pan Zhanle's world record, set in Paris last year. Asked what was next, the 20-year-old said: 'To have a big holiday, go on the beach, lay on my back, celebrate accordingly, have some fun, get my motorcycle licence, learn to cook, drive my fast car and enjoy life a little because it's not all about swimming.' Dekkers' bronze, meanwhile, was a surprise given she finished third in the event at trials and Australia only take the top two. When Abbey Connor pulled out, Dekkers was given a second shot and didn't disappoint, backing up her silver medal from the world championships two years ago after minimal training in recent months. 'It was definitely tough. I was on break and getting ready to not race for six months or so,' Dekkers said. 'But at the end of the day, this wasn't an opportunity I was going to pass up. The world champs don't come around all that often, so I just got up and got ready and just put no expectations on it.' Canada's Summer McIntosh won the 200m butterfly and cursed at herself for not breaking the world record, while France's Leon Marchand took out the 200m individual medley in a time of 1:53.68, but it wasn't another world record. With his favoured 400m IM still to come, Marchand appears to be keeping something in reserve as he eyes a historic sub-four-minute swim. Loading As for the Americans? Four gold medals in five nights is a bad return by their high standards.