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Liverpool FC parade: Mental health counsellors buoyed by response

Liverpool FC parade: Mental health counsellors buoyed by response

BBC Newsa day ago

A mental health charity that offered free counselling to young people affected by last month's Liverpool FC parade crash said it had been encouraged by the numbers coming forward for help.More than 100 people were injured - the youngest being nine years old - on 26 May when a car drove into crowds of people near the end of the Reds' Premier League victory parade in Liverpool.Danika Leahey, director of operations at the Be Free Campaign, said her charity offered support within three hours of the incident and went on to help 21 families in the week that followed."It was encouraging to see the amount of young people coming along and with their peers," she said.
Ms Leahey said she was pleased "particularly because it was in half-term [when many young people] didn't have their usual support network".The Be Free Campaign, which provides support to people aged between 11 and 25, offered 90-minute sessions to guide them through dealing with the initial trauma of the incident, and then help them cope with any physical after-effects."A lot of people were there to help manage the physical symptoms because they weren't expecting them," she said."When you see [something traumatic] first hand, it can have such a greater effect on you as a young person. That anxiety and fear can lead to panic attacks [and] shortness of breath."While the sessions were designed with young people in mind, Ms Leahey said it was equally important to support parents, caregivers and other adults."If people don't take care of themselves, they aren't able to support those around them," she said.
Ms Leahey said her charity, which also set up a response hub following the Southport riots last year, was ready to go just three hours after the Liverpool FC parade incident and was contacted by somebody asking for help later that evening."It took us a week last time to get everything set up, and because we had a blueprint based on that, we were able to bring that back out and we had the resources," she explained."We knew what tools to bring in to keep young people safe and how to get that info out into a child's larger support network and make sure they were fully supported."Ms Leahey said the Be Free Campaign was still having to "fight against the narrative" that only those who were physically injured needed support."The hurt may not be physical but it is still so real," she said."It's all about making sure they're able to discuss when they don't feel great and getting into the habit of talking about things and accessing support when it's needed."That kind of anxiety can easily spiral and manifest into something even more serious, but it doesn't have to."
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After FOUR years of menopause struggles I took a chance on this supplement - now I'm sleeping better and finally feeling more like myself

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'I've found that helping clients focus on just two fundamentals – protein and fibre – can radically improve their energy levels, body composition and long-term health,' he says. 'It's a simple shift that delivers big results. 'Protein supports muscle repair and maintenance, which is especially important as we age. It also plays a key role in satiety, which is key in helping to manage hunger, reduce snacking and support fat loss. 'Fibre, on the other hand, is critical for gut health, blood sugar control and sustaining energy throughout the day. It also helps you feel fuller for longer, which naturally supports healthier portion control.' Thompson's tips: Start each meal with protein and fibre. Aim for a palm-sized portion of protein (about 25-40g, depending on your needs) with every main meal – this could be chicken, fish, eggs, Greek yoghurt, tofu, lentils, protein powder, etc. Each day, you should be aiming for 1.5-2g of protein per kilogram of bodyweight. Aim to include a handful or two of fibrous vegetables and/or whole-food fibre sources like oats, beans, berries or whole grains with each meal. Aim to consume at least 25-30g of fibre per day. By repeating this simple framework at most meals, your energy, appetite and overall Health will improve dramatically without needing a restrictive or complicated diet plan. 3. Don't neglect your hips and posterior chain The posterior chain refers to the muscles that run along the back side of your body – think hamstrings, glutes and back muscles. Thompson has consistently identified these as 'problem areas' among clients, particularly in those who spend a lot of their day sitting at a desk. 'These muscles are essential for maintaining good posture, producing power and strength, and keeping your body moving well and pain-free,' he says. 'But modern life tends to impair the function of these areas. 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Focus on sleep quality, even when quantity isn't perfect Despite being a blanket prescription in most health circles, bedding in for eight hours of sleep per night is a pipe dream for most people. If you are unable to increase your sleep quantity, Thompson recommends honing your sleep quality for tangible results. 'Sleep is the body's most powerful recovery tool. It supports nearly every function of the body, from muscle repair and hormone regulation to mental sharpness, immunity and more,' he says. 'But in real life, aiming for a perfect eight hours every night just isn't always realistic. Work, kids, stress, travel – life gets in the way. 'What I've found makes the biggest difference is having a simple, consistent structure you can stick to, even during busier or more chaotic weeks. It's not about being perfect – it's about maximising sleep quality when quantity is compromised.' Thompson's tips: Establish a consistent wake-up time. This is one of the simplest ways to regulate your body clock, even if your bedtime shifts. Build a short wind-down routine you can stick to. This might involve being screen-free for 15-30 minutes, or doing low-stimulation activities such as reading, writing and light stretching before sleep. Ensure your bedroom is dark, cool and as quiet as you can make it. Cut off caffeine after 2pm and limit alcohol in the evening. I often prescribe my 2/2/2 rule to my clients; no more than two alcoholic drinks, no more than two times per week, and not within two hours of bed. What changes can you expect to see from making these changes? After one day: The first change you are likely to notice is an increase in your energy levels, Thompson says. 'Simply moving more, especially outdoors in natural light, and having a better night of sleep can have an almost immediate impact on how you feel.' After one week: Seven days in, the compounding effects of regular movement and targeted mobility work should be coming to fruition. 'You may start to notice stiffness and muscle tension easing up, and your body feeling a little looser,' Thompson says. After one month: Sticking to the behaviours above, Thompson says you will likely feel more mobile and stronger after a month, with higher energy levels and less stiffness throughout the day. 'By this point, the actions start to feel more like habits and become part of your routine, rather than a chore you need to remind yourself to do,' he adds. After one year: A year is a long time to stick to anything, but if you can habituate some – or all – of Thompson's recommendations, he says you can 'expect to feel substantially better day-to-day'. 'Your movement will feel easier, and both your physical and mental energy will be at new highs. These changes will have become a natural part of your life, and a day where you don't hit 10,000 steps will feel odd and strangely uncomfortable,' he continues. 'You'll be creating opportunities to get outside and move your body; your overall nutrition will look different, with protein, fibre, vegetables and beans taking centre stage; and you'll protect your sleep like you protect your exercise time.' The mindset shift that makes the greatest difference of all There is one further recurring theme Thompson has spotted among his successful clients – and it's not physical. 'One of my biggest learnings over the years is that many clients start their fitness journey with short-term, appearance-driven goals – losing weight for a holiday, looking good for an event or fitting back into some old wardrobe favourites,' he explains. 'But what's been interesting to witness, time and time again, is how quickly those goals shift. Once people begin training consistently and start feeling the benefits, their perspective changes. Aesthetic goals take a back seat to something deeper: how they feel in their bodies and how well they can live their lives. That mindset shift is where the real transformation happens.' Thompson works with a diverse range of clients, from business founders and bankers to stage performers and doctors. And after training with him for some time, one of their greatest goals invariably becomes living better for longer. 'I genuinely love that this mindset shift happens so often,' he says. 'I regularly use it to help clients realise that the ability to feel great and remain physically capable in your sixties, seventies, and eighties doesn't begin when you get there – it starts in your thirties, forties, and fifties. This is the prime window to elevate your health and strength, future-proofing your body for the decades ahead.'

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