What breakfast is best for weight loss? Simple and healthy options you can try
2. Focus on high-protein foodsFoods like boiled eggs, Greek yoghurt, or paneer keep you full for longer. Protein helps reduce hunger and supports muscle health, which is important for weight loss.3. Add fibre-rich optionsOats, whole-grain toast, and fresh fruits like apples and berries add fibre. Fibre slows digestion and helps you feel satisfied without extra calories.4. Don't skip healthy fatsNuts, seeds, and a little peanut butter or avocado provide healthy fats. These keep your energy steady and make your breakfast more filling.5. Keep it balanced and simpleThe best weight-loss breakfast includes a mix of protein, fibre, and healthy fats. Examples include vegetable poha with sprouts, oats porridge with nuts, or a besan chilla with salad.SIMPLE BREAKFASTS TO KEEP YOU FULL1. Vegetable poha with sproutsLight, delicious and full of fibre. Add peas, carrots and a squeeze of lemon.2. Oat porridge with nuts and fruitsCook oats with milk or water, top with almonds, walnuts or some raisins.3. Besan chilla with saladHigh in protein and easy to make. Paired with fresh tomato and sliced cucumber.4. Boiled eggs with whole grain toastEasy, filling and high in protein, which will keep you fuller longer.5. Greek yogurt or curd with fruits and chia seedsA combination of probiotics, protein and fibre - also good for digestion.6. Moong dal cheela or sprouts saladA great plant-based protein option for vegetarians.7. Smoothie with spinach, banana and a scoop of protein powderRefreshing, quick, and ideal if you do not want to chew first thing in the morning.Eating breakfast can affect your whole weight-loss journey. Instead of avoiding it, you should focus on breakfast foods that are high in protein, full of fibre, and contain healthy fats.A healthy breakfast leaves you feeling satisfied longer and allows your body to use stored fat for energy. Eating less isn't the answer; eating smart is best for your goals.- Ends
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New York Post
40 minutes ago
- New York Post
Uranus enters Gemini — buckle up for the most chaotic transit of the year
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One half of the first couple, Uranus, was the mate of Gaia, AKA Mother Earth. Uranus was eventually castrated by his child, Cronus, thereby dividing heaven and earth. Uranus has been wheeling, dealing, and upending in the fixed dirt of Taurus since 2018, a period that has seen destabilization in realms related to or ruled by the bull, including the fraught and fragile relationship we have with Mother Earth, financial systems, agriculture, security, and material goods. 'Think cryptocurrency surges, climate activism, and shifts in values around possessions,' said Wang. In Gemini, Uranus takes aim at technology, communication, our relationship to facts and truth, and the exchange of information. 'Gemini thrives on curiosity, adaptability, and connection, so expect breakthroughs in AI, quantum computing, social media, transportation, and education.' The planet teaches us that for change to be initiated and truth to rise, something has to shift or shed — and Uranus is the rattler of cages and the burner of boats. In Gemini, this inciting energy will be expressed in off-the-wall ideas, unusual bonds of friendship, fickle love, and revolutionary rhetoric. Uranus will dip into Gemini between July and November of 2025 before retrograding back into Taurus for one last act before leaving dirt for air in 2026. Uranus will then remain in Gemini until 2033. What happened last time Uranus was in Gemini? Uranus in Gemini history 8 Wang notes that we can expect communication to take a tumble toward the revolutionary, the dicy and the divisive. Keattipoom – The last time Uranus transited Gemini was 1942-1949, a span of years that gave rise to themes of innovation and division. 'During that time period, the Electronic Numerical Integrator and Computer was completed in the US (technological breakthrough); the United Nations was formed (new communication among nations); and the partition of India occurred—sudden changes leading to one country into two (Gemini is a sign of twins),' shared Wang. Interestingly, the United States has been engaged in war, which we could define as the ultimate miscommunication, during three of the last Uranus in Gemini transits: World War II (1941 – 1945), the US Civil War (1861 – 1865), and the American Revolutionary War (1774 – 1782). Here's hoping the restless energy of Uranus in Gemini pushes us toward an unforeseen avenue for conflict resolution rather than a return to the bleak and the bloody status quo. What to expect when Uranus enters Gemini Wang notes that we can expect communication to take a tumble toward the revolutionary, the dicy and the divisive. 'New platforms, decentralized media, or AI-driven language tools may emerge. Misinformation battles could intensify, but so will efforts to democratize knowledge.' According to Wang, as Gemini lords over both tech and intellect, we can expect the cracked cup of the unruly to runneth over. 8 Gemini rules siblings, and as such, Wang foresees erratic and unpredictable dynamics emerging between relatives during this transit. manuta – 'Uranus loves disruption, and Gemini rules gadgets, networks, and transportation. Think quantum computing, drone deliveries, or radical changes in how we travel. Gemini also governs ideas, so unconventional thinking will flourish. Expect debates, paradigm shifts, and a push for mental freedom, though also potential chaos in discourse.' On a more personal level, Gemini rules siblings, and as such, Wang foresees erratic and unpredictable dynamics emerging between relatives during this transit. Remember, folks — if it feels hysterical, it's likely historical. If your family is already erratic and unpredictable, maybe you'll discover new ways to communicate that facilitate real deal healing, the most radical modality of all. Who will be most affected by Uranus in Gemini 8 In addition to the four mutable signs, Wang notes that those with personal planets or angles in late Taurus or early Gemini (0°–10°) may feel immediate shifts in their lives in the remaining months of 2K25. AJI NUR FAJAR – Uranus disrupts the status quo, the complacent, and the inauthentic in our lives, shaking loose whatever we have failed to freely surrender. While we'll all feel the effects of this transit, smelling the smoke and managing the quake, four signs will be altered most acutely. 'Gemini, Virgo, Sagittarius, and Pisces—the mutable signs—will feel this transit most intensely, as Uranus tests their adaptability in key areas of life.' In addition to the four mutable signs, Wang notes that those with personal planets or angles in late Taurus or early Gemini (0°–10°) may feel immediate shifts in their lives in the remaining months of 2K25. 8 Daria – Uranus in Gemini raises the radical for Gemini's first house of identity. 'Uranus' influence may spark radical shifts in self-identity and physical well-being, urging them to embrace new ways of expressing their individuality,' said Wang. Let your freak flag fly and your self-care take whatever shape helps you shift. 8 Daria – For Virgo, Uranus' transit through Gemini highlights the need for major shifts regarding career, purpose, and legacy. 'Virgo could experience groundbreaking changes in career and public life, pushing them to innovate, restructure, or even disrupt their professional path.' Keep in mind that we never understand why things fall apart until those cracked pieces come together to form an unfathomable whole. 8 Daria – Uranus in Gemini throws a rebellious wrench in the seventh house of trusted partnerships and contracts of the heart for Sagittarius 'Relationships—especially partnerships and marriage—may undergo unexpected transformations, with some chaos serving as a catalyst for growth.' Buy the ticket, take the ride. 8 Daria – For Pisces folk, Uranus will side spin in their fourth house of home, meaning changes are afoot in both literal domiciles and domestic relationships. 'Pisces may see upheavals in home and family life, possibly prompting a move, a shift in living situations, or even relocation abroad,' shared Wang. However these conveyances materialize for the people of the fish; bear in mind that a true home and a long-awaited second childhood may lie at the end of a very rocky road or along the path least traveled. Astrologer Reda Wigle researches and irreverently reports on planetary configurations and their effect on each zodiac sign. Her horoscopes integrate history, poetry, pop culture, and personal experience. To book a reading, visit her website.
Wales Online
43 minutes ago
- Wales Online
Greece orders 12pm to 5pm shut down as temperatures break 40C
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Irish Examiner
an hour ago
- Irish Examiner
Greek authorities order work breaks as temperatures soar past 40C
Authorities in Greece have imposed mandatory work breaks on Monday in parts of the country where temperatures are expected to exceed 40C, with the heatwave forecast to last until Thursday. The Labour Ministry ordered the work stoppage, from midday to 5pm, for outdoor manual labour and food delivery services, primarily in central Greece and on several islands. Employers were also asked to offer remote work options. A tourist with an umbrella walks outside the Acropolis of Athens (Petros Giannakouris/AP) No emergency measures were implemented in Athens, and the current hot spell — following sweltering temperatures across Europe — is not considered unusual. Greek authorities say they are taking long-term steps to address the effects of climate change, including the deployment this summer of a record number of firefighters.
