What breakfast is best for weight loss? Simple and healthy options you can try

India Today

17 hours ago

Many people believe skipping breakfast helps with weight loss. But experts say eating the right breakfast can help you lose weight and stay healthy.A balanced breakfast keeps you full longer, reduces cravings later in the day, and gives your body the energy it needs. So, what should you eat in the morning if you want to manage your weight? Let's explore.advertisement1. Why breakfast matters for weight lossEating a healthy breakfast helps keep your metabolism active. It can also stop you from overeating unhealthy snacks later in the day.
2. Focus on high-protein foodsFoods like boiled eggs, Greek yoghurt, or paneer keep you full for longer. Protein helps reduce hunger and supports muscle health, which is important for weight loss.3. Add fibre-rich optionsOats, whole-grain toast, and fresh fruits like apples and berries add fibre. Fibre slows digestion and helps you feel satisfied without extra calories.4. Don't skip healthy fatsNuts, seeds, and a little peanut butter or avocado provide healthy fats. These keep your energy steady and make your breakfast more filling.5. Keep it balanced and simpleThe best weight-loss breakfast includes a mix of protein, fibre, and healthy fats. Examples include vegetable poha with sprouts, oats porridge with nuts, or a besan chilla with salad.SIMPLE BREAKFASTS TO KEEP YOU FULL1. Vegetable poha with sproutsLight, delicious and full of fibre. Add peas, carrots and a squeeze of lemon.2. Oat porridge with nuts and fruitsCook oats with milk or water, top with almonds, walnuts or some raisins.3. Besan chilla with saladHigh in protein and easy to make. Paired with fresh tomato and sliced cucumber.4. Boiled eggs with whole grain toastEasy, filling and high in protein, which will keep you fuller longer.5. Greek yogurt or curd with fruits and chia seedsA combination of probiotics, protein and fibre - also good for digestion.6. Moong dal cheela or sprouts saladA great plant-based protein option for vegetarians.7. Smoothie with spinach, banana and a scoop of protein powderRefreshing, quick, and ideal if you do not want to chew first thing in the morning.Eating breakfast can affect your whole weight-loss journey. Instead of avoiding it, you should focus on breakfast foods that are high in protein, full of fibre, and contain healthy fats.A healthy breakfast leaves you feeling satisfied longer and allows your body to use stored fat for energy. Eating less isn't the answer; eating smart is best for your goals.- Ends