This is the strange mark on my big toe that my nail technician told me to get checked out... she saved my life
In fact, many are now trained to potentially save our lives.
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Daily Mail
an hour ago
- Daily Mail
Doctors say 20,000 women a year - some as young as 30 - may need their healthy breasts removed to avoid cancer. Here's how to find out if YOU are one of those facing an agonising dilemma
It is a difficult decision that, until now at least, relatively few women have been forced to make: having their healthy breasts removed to prevent breast cancer. Their options are stark – face the prospect of a disease that has likely affected and even killed women in their families, or undergo a surgery described by doctors as 'medieval' and 'mutilating'.
Sky News
2 hours ago
- Sky News
NHS figures reveal impact of five-day resident doctors' strike
The NHS has said 93% of planned operations, tests and procedures went ahead during a recent strike that saw fewer than a third of resident doctors walk out. Early data shows the NHS maintained care for an estimated 10,000 more patients than it did during last year's industrial action. Thousands of resident doctors - previously known as junior doctors - took part in the five-day strike, which ended on Wednesday morning. The overall number that walked out was down by 7.5% (1,243) on the previous strike in late June last year, according to early analysis of management information collected by NHS England. There are roughly 77,000 resident doctors working in hospital and community health services, meaning they make up about half of all doctors in the NHS. While most patients received treatments as planned, NHS chief executive Sir James Mackey said: "We should still acknowledge that there were thousands whose care was disrupted." NHS staff are working to ensure cancelled appointments can be rescheduled as soon as possible but "a repeat of this action will be unacceptable" for the patients affected, he added. "So, I would urge the Resident Doctor Committee to get back to the negotiating table and work with us and the government on the meaningful improvements we can make to resident doctors' working lives." 1:26 Health Secretary Wes Streeting said: "I want to again thank staff from across the NHS who have put in an incredible shift to make sure that the NHS was open to as many patients as possible over the five days of unnecessary strike action. "Despite the huge effort made to keep as much planned care as possible going, let's be clear - these damaging strikes still come at a cost to patients, other staff and the NHS." The dispute between the BMA and the government largely centres on pay - but Mr Streeting has repeatedly said there is no money for an increase, adding that it "should be clear to the BMA by now that it will lose a war with this government". He has said talks could lead to improvements in the working lives of resident doctors. 3:22 Earlier this week, the co-chairs of the BMA's Resident Doctor Committee, Dr Melissa Ryan and Dr Ross Nieuwoudt, said they "look forward" to returning to the negotiating table. A statement added: "The BMA has been willing to negotiate throughout this dispute, and we remain committed to finding a resolution. "We are very clear on what is needed to settle this pay dispute, and we hope the secretary of state is now equally clear that a credible offer must be brought to the table to achieve a settlement and prevent further strike action."
Daily Mail
2 hours ago
- Daily Mail
How to make carbs healthy... what you should always do before eating your favorite dish
Carbohydrates have gained a bad reputation over the years, with links to weight gain and chronic disease. But health experts say a simple hack could make carbs one of the healthier options on the menu and even help you to lose weight. Dr Michelle Routhenstein, a registered dietitian specializing in heart disease at told Daily Mail that cooling your carbs before eating can change the way your body processes them and make them healthier. She explained: 'Letting pasta cool after cooking increases its resistant starch content. This type of starch is digested more slowly, which leads to a smaller rise in blood sugar and more stable energy levels. 'It also nourishes beneficial gut bacteria, which produce compounds that reduce inflammation and support insulin sensitivity.' Dr Routhenstein says after cooling carbohydrate-heavy dishes, such as rice, potatoes or pasta, they can be reheated and they will still have the same effect. This simple trick can help support weight management by reducing inflammation and promoting fullness, which leads to eating less, However, Routhenstein warns that the amount of pasta you eat and what you pair it with, such as fiber, protein, or healthy fats, has an even greater impact on blood sugar and overall health. Therefore, she recommends trying keeping portion sizes small and pairing with healthy sides, such as vegetables. Dr Drew Ramsey, a leading nutritional psychiatrist and author of Healing The Modern Brain, also told he is a big fan of the 'cooling carb' technique. He said: 'I now have zero guilt about my extreme love of reheated pasta. 'This can be done with bread and potatoes too making this an easy was to improve the health quotient of the starches in your diet.' And New York-based personal trainer Natalya Alexeyenko revealed it is something she recommends to her clients who are trying to keep trim. The fitness expert recommends cooking pasta al dente - when pasta is cooked only until it is slightly firm - and letting it chill in the fridge overnight before reheating it the next day. 'Adding healthy fats, fiber, or protein can further lower the glycemic impact,' she added. Studies have shown incorporating cooled carbs into everyday meals can help people manage weight, boost gut health and prevent energy dips. Even cooled carbs that have been reheated have the same effect, as resistant starch remains intact. Therefore, it offers the same blood sugar benefits as eating it cold. Another recommendation is to meal prep, so cooled carbs are ready and available in advance. And finally, pairing a pasta dish with protein and fats can further boost muscle recovery and support weight management. Dr Chris van Tulleken, a UK-based infectious diseases doctor and author of 'Ultra-Processed People', wrote for 'When the normal starch in white bread and pasta is digested, it's turned into sugar almost as fast as if you drank the same amount of sugar in a sweet drink. 'This is because normal starch is made up of tangled chains of glucose sugar molecules that are broken down into single sugar molecules extremely easily in your gut, and then quickly absorbed. 'If this sugar isn't burned off, it is turned into fat.' He explained the difference with resistant starch is that some of those glucose chains are no longer broken down in your small intestine, where food is normally broken down and the nutrients absorbed, and instead reaches the large intestine. Here, it is broken down more slowly, meaning blood sugar levels don't rise as high and people feel fuller for longer. Once the resistant starch has been fermented by bacteria in the gut, it turns into chemicals called short-chain fatty acids. 'These have a wide range of benefits, such as preventing heart disease and possibly lowering blood pressure,' Dr van Tulleken said. Research published in 2023 found that cooking pasta al dente also helps people lose weight, as it slows the rate at which they eat. Meanwhile, a 2019 study testing three different types of pasta showed cooling the dishes and reheating them lowered their glycemic index (GI). Foods with a low GI - such as non-starchy vegetables, most fruits, legumes, and whole grains - generally release glucose into the bloodstream more slowly, helping to regulate blood sugar levels and making you feel full.
