Mum-of-three quits energy drinks to lose six stone and still has 'loads of energy'
"If I lost weight it would've been a huge bonus for me, but I just wanted to feel better in my gut," she explains. Danielle admits that she 'always felt bloated', 'would get sick from the most random foods', 'was always breaking out' and 'hated the way' she felt on a day-to-day basis. However, things took a turn when she stumbled upon the Simple app during an online search.
It was through this app that Danielle discovered intermittent fasting - a method that proved to be a game-changer for both her weight loss and, as she claims, her gut health. The fasting process involves eating within a specified 'eating window', with the most popular being the 16:8 split of fasting to eating.
However, Danielle confesses that the journey wasn't easy, stating: "So I will be honest, the first three days were the hardest, because I was pretty much putting my body into shock by cutting out a lot of things that I was eating that were not good for me," reports the Mirror.
"But the Simple app gave me some recipe recommendations that I used and they worked so well with my gut. I ended up dropping 42lbs in five months. And I changed nothing [else] about my lifestyle, I ate better, I felt amazing, I had all this sustained energy. I was able to cut out all energy drinks - I had a huge hankering for energy drinks.
"I knew I had to cut them out eventually because I did not want to drink those for the rest of my life. But I was able to get off the caffeine, I have all this energy, my skin has not been breaking out, I feel amazing. I feel better in my clothes, I've had no issues eating anything. I really believe I reset my gut health completely. So I'm super grateful for Simple."
Simple is an innovative AI coaching app designed for adults seeking a healthier lifestyle and aims to revolutionise the approach to weight loss, moving away from traditional restrictive diets. The app's methodology has been crafted by experts in nutrition, behavioural change, digital health, and medicine, offering a science-backed alternative for those looking to shed pounds.
Currently, customers can take advantage of a special offer using the code REACH60 to enjoy a 60% discount. Upon joining, users complete a comprehensive survey that delves into their health objectives, tastes, and previous weight loss endeavours. Subsequently, they gain access to a suite of tools within the app, such as food logging, intermittent fasting trackers, and a nutriscanner to help decipher meal nutrition.
Additionally, Simple provides daily exercise routines and introduces Avo, the standout feature – a personal wellness assistant powered by AI that promptly responds to user queries.
Danielle reveals that following a challenging beginning, she's now completely dedicated to the programme: "Intermittent fasting is a lifestyle change, it's not something that happened over night for me. It took many, many months in order for me to fully commit to the lifestyle and now it's just part of my daily life.
"It had a huge snowball effect into every aspect of my life. I learned how to do more things for myself, get into new hobbies, I started taking really good care of myself, I got confidence, and I got my life back. You need to be kind to yourself and celebrate these small victories."
She continued: "If I had any advice for staying motivated with your goals, it's to be kind to yourself. It isn't a steady ascension, it's a constant up and down and the key is not to be discouraged when it is down. Celebrate the smallest victories, you are doing amazing things out there."
If the Simple app isn't quite right, there are numerous alternative fitness apps on the market. Lifesum, for example, is a platform that reportedly assists users in monitoring their nutritional and exercise patterns, logging meals, workouts and various metrics whilst aiming to encourage healthier decisions.
Another alternative might be Myfitnesspal, which ranks amongst the most popular tracking applications. Featuring capabilities such as meal planning, calorie monitoring and exercise programmes - it represents another reliable option.
Both applications are available at no cost but also provide premium subscriptions for users requiring extra support and features. The Simple App boasts an impressive 4.3 out of 5-star rating on Trustpilot, based on over 30,000 reviews.
One user said: "I love this app because it's so easy and fun checking my progress and making sure I am doing it right."
Another person said: "Honestly I wasn't really excited about doing any kind of exercise or healthy eating but this app has made it so simple and easy and it's actually kind of fun. If you know me, I don't do diets or exercise at all, so that says a lot for this app."
Not every app or fitness regime will be for everyone and some others did share opposing views on Simple. One user said: "It's too busy, simplify the app." Another said: "I don't understand it 100%."
"The customer service response time was amazingly fast," another user said. "They were very helpful, very quick. Thank your team for being great."
For those interested in giving the Simple app try, there's currently a promotional offer of 60% off using the code REACH60.
Please note, this is not medical advice but personal experience. Results may vary and consulting a healthcare professional for medical conditions is advised.
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