Cat Deeley recreates heartwarming childhood snap as she poses on the beach 34-years later in sweet post

Daily Mail​

4 days ago

Cat Deeley was feeling nostalgic on Wednesday as she shared a sweet throwback-inspired post.
The This Morning presenter, 48, took to Instagram to recreate a childhood photo of herself on the beach.
In the original snap, she was seen holding a can of diet Coca Cola behind a pink and blue windbreak.
Fast forward 34 years, Cat struck the same pose - this time holding a coffee - while wearing a grey quarter-zip top, with the very same windbreak behind her.
Captioning the post, she wrote: 'Same Girl… Same Beach! 34 years later. X.'
It comes after Cat gasped when she learned her 'biological age' live on This Morning and revealed a particularly unhealthy habit.
Presenter duo Ben Shephard and Cat hosted Thursday's instalment of the ITV show and sat down with Dr Alka Patel.
The pair had undergone a series of tests to determine their 'biological age', which refers to the physiological state of someone's body.
Cat revealed it had been a 'nightmare' for her and opened up about her habit of not sleeping very well.
'So this was a nightmare for me, Zoe had to attempt it twice, I'm a terrible sleeper, but I'm very healthy, I eat healthy, I drink loads of water I do yoga,' she said.
As the numbers ticked down to 33, Cat looked pleasantly surprised and gasped: 'I might cry, I might actually, am I 33?'
'15 years younger!' the expert exclaimed.
'Wow, I don't know how I've done it because I certainly don't sleep and that's one of the most import factors isn't it,' Cat gasped.
Dr Alka replied: 'Remember everything works together, I call it bio-synchronology, everything works together in time so all the great things that you are doing, the yoga, the stress relief, the breathing, the drinking, all of that is incredible.
'Now you've got to think to yourself, 33, I love that, I've got more years ahead of me, what do I need to do to keep it that way...'
Meanwhile Ben, whose chronological age is 50, was not so impressed with his biological result of 46.
He exclaimed: '46? is that it? I'm quite surprised by that, I think I look after myself, I get a decent amount of sleep, train really hard, I feel fit and healthier than I've probably ever felt in my life chronologically.
'I'm really fascinated by the idea that it's just four years.'
Dr Alka advised the presenter to 'be more Goldilocks' and ensure he does 'not too much, not too little but just the right amount,' explaining he might be 'going too hard'.
But ben doubled down: 'For me, the health and wellness is much more important for me mentally rather than how I feel with the physical side of things.'