
The LASIK route to better vision: Is it for you?
Post-surgery care: Rest your eyes and avoid participating in strenuous activities. Use the prescribed antibiotic and anti-inflammatory drops and avoid rubbing your eyes to prevent displacing the corneal flap. Wear sunglasses outdoors to protect the eyes and avoid swimming or hot tubs for at least two weeks. Attend all follow-up appointments to monitor the healing process and address any concerns.Subscribe to India Today Magazine

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India Today
2 days ago
- India Today
We are what we think: How to rewire the brain, change our future
Our lives are greatly attached to our thoughts. In many cases, our experiences, reactions and choices may not be determined by what is happening exteriorly but what we tell ourselves. Luckily, neuroplasticity of the brain—its capacity to restructure itself by creating new cell connections—provides us the ability to alter these stories. Anurag Rishi, holistic wellness coach and founder of Anurag Wellness Movement, shares five ways to rewire thinking and encourage personal development:Challenge limiting beliefs: Most of us have deep-seated notions that limit us. For instance, 'I am not good enough' or 'I always fail' or 'I do not deserve success'. Once we become aware of these limiting beliefs, the next step is to question them. We can start changing our mental paradigm by questioning their validity and substituting them with some empowering alternatives. As an example, changing 'I cannot deal with challenges' to 'I am learning to deal with challenges resiliently' creates room to mindful awareness: Mindfulness allows us to view our thoughts in a non-judgmental way. By being mindful of the habits that play in the background of our minds, we can intercept before the old/unhelpful reactions occur. Mindfulness through breathing, keeping a journal or reflecting on the day are simple practices that can keep us out of the negative loop and into making a conscious decision rather than an automated a growth mindset: Growth mindset, a term created by American psychologist Carol Dweck, promotes the view that abilities can be improved through hard work and education. The process of rewiring starts as soon as we change—say, for instance, 'I cannot do this' to 'I cannot do this yet'. This change encourages curiosity, grit and the willingness to self-improvement. Visualise the positive: Daydreaming is not the same as visualisation because the latter is a focused method of teaching the brain to be successful. When we continuously visualise ourselves completing a difficult task or managing stress in a beautiful way or accomplishing our dreams, we condition the brain to attract and identify opportunities that are in line with these yourself with positive influences: The surroundings have a great impact on how we think. Positive thinking can be strengthened by spending time with inspiring, challenging and supporting people. Books, podcasts and growth-fostering conversations serve as a constant reminder of the mindset we are trying to our thought patterns is neither instant nor effortless, but with consistent practice, the transformation can be profound. Personal growth begins with the decision to think differently—and that decision lies within all of to India Today Magazine- Ends


Time of India
11-07-2025
- Time of India
Skin tags vs warts vs moles: How to tell the difference
Dr. Sneha Shah highlights the differences between skin tags, warts, and moles, common skin growths often found on the face and eyelids. Skin tags are soft and harmless, while warts are viral and contagious. Moles, though usually benign, carry a risk of developing into skin cancer. As an oculoplastic and facial aesthetic surgeon, I often encounter several patients who are concerned about small growths on the face and eyelid region. While some of these are harmless, some may require medical attention or removal for cosmetic or functional reasons. Among these common concerns are- Skin tags, warts and moles, which are three seemingly similar concept that in reality are quite different from each other in terms of origin, appearance and risk. Having a proper understanding of how to differentiate among them helps in making informed decisions about the treatment and removal. 1. Skin Tags: Soft, Harmless, and Common What they are: Skin Tags also known as Acrochordons are soft, benign skin growths that develop in areas where there is friction between two skin surfaces or with clothing- like the neck, eyelids, underarms and groin. They are usually flesh- coloured or slightly darker and hang off the skin by a thin stalk (pendunculated). How they feel and look: They are usually small, soft, and movable Often shaped like a tiny balloon on a stalk Usually painless unless irritated by friction or jewellery Why they appear: They are commonly found in middle- aged or overweight individuals and those with diabetes. During pregnancy, hormonal changes can also trigger them. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like You Won't Believe the Price of These Dubai Apartments Binghatti Developers FZE Get Offer Undo Treatment: Although, skin tags are mostly harmless and don't require removal until and unless they are irritated or are cosmetically bothersome. Removal methods include- cryotherapy (freezing), snip excision, or electrocautery, all of which are quick and in- clinic procedures. 2. Warts: Caused by a Virus What they are: Caused by Human Papillomavirus (HPV), warts are rough, raised growths. They are contagious and can spread through skin- to- skin contact or by sharing personal items like razors or towels. How they feel and look: They are rough, firm, and grainy texture May appear grayish, brown, or flesh-colored Often have tiny black dots (clotted blood vessels) on the surface Why they appear: Warts are commonly found in children and in people with weakened immune systems. It can develop anywhere, but are particularly bothersome around the eyes or face due to aesthetic reasons. Treatment: Since warts are viral, treatment aims at removing the growth and controlling the recurrence. Treatment options include cryotherapy, laser ablation, topical acids, or electrosurgery. In delicate areas like the eyelids, surgical excision by an oculoplastic surgeon helps in ensuring the safety and minimizes the risk of scarring. 3. Moles: Pigmented and Potentially Risky What they are: Nevi or moles refer to pigmented skin cells that cluster together. They are mostly benign but some can also develop into melanoma a type of skin cancer especially if they change in size, colour or shape. How they feel and look: Usually brown or black, but can be flesh-colored or pink May be flat or raised Can be round, oval, or irregular in shape Why they appear: Moles can be present from birth or can develop due to sun exposure and genetic factors. They usually appear during childhood or adolescence but can change over time. For understanding it's warning signs, we follow the ABCDE rule which is- asymmetry, Border irregularity, color change or multiple colours, a diameter over 6mm, changing shape, size and symptoms which can cause itching and bleeding. Treatment: While benign moles do not necessarily require removal, suspicious ones should be examined by a dermatologist or surgeon. Excision with biopsy acts as the golden standard for diagnosis. When on the eyelids or face, precision is essential for preserving aesthetics and function making oculoplastic evaluation especially valuable. Conclusion While skin tags, warts and moles might appear similar, their causes and implications vary significantly. In my practice, especially when these growths are on or around the delicate eye area, accurate diagnosis is extremely crucial not just for aesthetic purposes but for overall skin health. If you are unsure about a skin growth or notice any changes, make sure that you seek a professional evaluation. It's always better to be cautious about your skin and more importantly your eyes, as they deserve expert care. By Dr. Sneha Shah, Oculoplastic & Facial Aesthetic Surgeon


The Hindu
06-07-2025
- The Hindu
The Eye Foundation launches 25th hospital in Chennai
The Eye Foundation, a chain of super-speciality eye hospitals founded by D. Ramamurthy, chairman & managing director, has launched its 25th centre at Vadapalani, Chennai. The centre offers advanced services including laser cataract surgery with premium intraocular lenses, the latest LASIK technologies like SILK and Femto, retina and glaucoma care, myopia management, paediatric ophthalmology, oculoplasty, neuro-ophthalmology and computer vision clinics. The Chennai centre also offers free comprehensive eye exams and consultations for the first two months. Shreyas Ramamurthy, managing director, said the newly introduced SILK technology offers a minimally invasive solution for correcting refractive errors like myopia and astigmatism. He noted that the procedure allows for rapid recovery, minimal discomfort without dry eye symptoms and better preservation of corneal strength compared to earlier laser treatments.