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Heat and medication: A bitter pill

Heat and medication: A bitter pill

The Hindu17-05-2025
Maria Aruna notes this summer has been extremely cruel to her 87-year-old father, disrupting his routine. His typical day involves being picked up from his home in Mylapore around 9 a.m. in a van, which makes multiple stops to board other seniors en route to Dignity Foundation's Dementia Day Care Centre in Anna Nagar.
The summer heat is adding to the discomfort of a long commute and taking a toll on this octogenarian with dementia. 'Dad had loose stools, so I did not send him to the day care centre for a week; I fear the heat and the travel would drain him further,' says the school teacher, who also had a tele-consultation with the doctor.
High temperature can impact seniors (or anybody else) in another critical manner. Doctors point out high temperature and humidity can affect the efficacy of medicines.
Venkatraman Karthikeayan, senior consultant neurologist with Kauvery Group of Hospitals, feels that those with multiple sclerosis are the most affected by summer heat.
'When I was running my clinic in Liverpool, the Brits would leave for Scandinavian countries during summer. They could not tolerate the heat. There would be 'reproduction' of all their symptoms. It is not a relapse but we term it as pseudo-relapse because of the heat around. The affected neurons will not be able to compensate when the heat is high. This is particularly a problem for those diagonised with multiple sclerosis living in cities where humidity is high,' says Dr. Karthikeayan.
As heat-related fatigue can be hard on seniors, particularly those with such ailments, Dr. Karthikeayan has a word of advice for them: he asks them to 'reserve their energy for the most important and productive work'.
For example, watching television does not equate with resting. 'People think brain becomes tired only while working but brain becomes super tired more with cognitive work than physical work. So I would ask them to cut down on such activities and take a quick nap,' he says.
Medicines and dehydration
Sridhar Vaitheswaran, consultant psychiatrist, Schizophrenia Research Foundation (SCARF), says some medication can amplify the risk related to heat and summer — dehydration.
'While some medicines can make our body deal with dehydration, there are some others that can exacerbate the condition. There are a few medicines that can increase sweating as well. Some of the medicines used for high blood pressure and heart disease would also make the body lose water. It is important that the patient and the caregiver are aware of these problems and the medicines that can cause them; the physician needs to explain these things to them,' says Dr. Vaitheswaran.
'The dosage of some of the medicines might have to be changed depending on the timing of the dose and how it causes those problems. Some medicines such as Lithium, which we prescribe for bi-polar disorder, can sometimes act up so we have to be careful,' says Dr. Vaitheswaran.
Doctors says it is important to follow the instructions mentioned on the back of the tablet box or strip while storing medicines. Drugs should not be exposed to direct sunlight or left in cars for hours together anytime — more so, during summer. 'Certain tablets when kept under direct sunlight will lose its efficacy,' adds Dr. Vaitheswaran.
Changes in appearance, smell or texture could mean the medication has been damaged.
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Why you keep waking up between 3 and 5 AM: What it really means
Why you keep waking up between 3 and 5 AM: What it really means

Time of India

timea day ago

  • Time of India

Why you keep waking up between 3 and 5 AM: What it really means

Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, this early morning wake-up window often signals deeper issues like stress, anxiety, or disrupted circadian rhythms. In fact, both science and ancient traditions suggest that the 3 to 5 AM period, sometimes called the 'hour of the wolf, is when your body is most vulnerable to emotional overload, hormonal changes, and subconscious restlessness. Here's what really causes these wake-ups, and how to stop them. What waking at 3 AM really means: The symbolism of the 'hour of the wolf' In Scandinavian folklore, this early morning window between night and dawn is often referred to as the 'hour of the wolf.' The term was famously popularised by Swedish filmmaker Ingmar Bergman in his 1968 psychological horror film, where he described it as the hour 'when most people die, sleep is deepest, and nightmares are most real.' It's also the time when the sleepless are haunted by their worst thoughts and when ghosts and demons are believed to be most active. According to Nordic traditions, the hours before sunrise carry a unique psychological and spiritual intensity. They overlap with Western concepts like the 'witching hour' or 'devil's hour,' historically associated with heightened supernatural activity. While you may not believe in spirits or demons, there's no denying that waking at this hour can stir unsettling emotions, feelings of dread, racing thoughts, or a strange sense of isolation. Waking up between 3 and 5 AM: What science says about your body's low point Beyond the folklore, there's a scientific explanation for why these hours feel so heavy. Your body follows a circadian rhythm, a 24-hour internal clock that regulates sleep, hormone levels, and core functions based on light and darkness. Between 3 and 5 AM, your circadian rhythm hits a low. Core body temperature drops, blood pressure is at its lowest, and your metabolism slows to conserve energy. This is meant to be your most restful, regenerative stage of sleep. However, if your body or mind is under stress, these natural dips can make you more susceptible to waking up, and staying awake. A small disturbance, like a noise, an anxious thought, or even a shift in blood sugar, can interrupt sleep. If your mind is already carrying emotional stress or mental overload, your body may respond with a stress response: increased heart rate, restlessness, and alertness, exactly what you don't want at 4 AM. Why stress and mental load makes you wake up between 3 and 5 AM In today's hyper-connected world, our minds rarely get the rest they need. 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Is your bed making you sick without you knowing it?
Is your bed making you sick without you knowing it?

First Post

time13-07-2025

  • First Post

Is your bed making you sick without you knowing it?

You might think your bed is clean, but every night it fills with sweat, dead skin, bacteria, and allergens. From dust mites to fungi, your bedding becomes a hotspot for microbes if not washed regularly. Experts say sheets should be washed weekly, but many don't. So, how often should you really launder everything for a healthier sleep? read more A clean, welcoming bed with crisp sheets, soft pillowcases and fresh blankets not only feels good, it also supports better rest. Representational Image/Pixabay Most of us spend around a third of our lives in bed. Sleep isn't just downtime; it's essential for normal brain function and overall health. And while we often focus on how many hours we're getting, the quality of our sleep environment matters too. A clean, welcoming bed with crisp sheets, soft pillowcases and fresh blankets not only feels good, it also supports better rest. But how often should we really be washing our bed linens? STORY CONTINUES BELOW THIS AD According to a 2022 YouGov poll, just 28 per cent of Brits wash their sheets once a week. A surprising number admitted to leaving it much longer, with some stretching to eight weeks or more between washes. So what's the science-backed guidance? Let's break down what's actually happening in your bed every night – and why regular washing is more than just a question of cleanliness. Each night, as we sleep, we shed hundreds of thousands of skin cells, excrete oils from our sebaceous glands, and sweat up to half a pint of fluid – even if we've showered just before bed. Our skin hosts millions of bacteria and fungi, many of which are transferred onto sheets, pillows and duvets as we move during the night. That fresh sweat may be odourless, but bacteria on our skin, particularly staphylococci, break it down into smelly byproducts. This is often why you wake up with body odour, even if you went to bed clean. But it's not just about microbes. During the day, our hair and bodies collect pollutants, dust, pollen and allergens, which can also transfer to our bedding. These can trigger allergies, affect breathing, and contribute to poor air quality in the bedroom. Dust mites, fungi and other unseen bedfellows The flakes of skin we shed every night become food for dust mites – microscopic creatures that thrive in warm, damp bedding and mattresses. The mites themselves aren't dangerous, but their faecal droppings are potent allergens that can aggravate eczema, asthma and allergic rhinitis. Fungi also find your bed appealing. Some species, like aspergillus fumigatus, have been detected in used bed pillows and can cause serious lung infections, particularly in people with weakened immune systems. STORY CONTINUES BELOW THIS AD If you sleep with pets, the microbial party gets even livelier. Animals introduce extra hair, dander, dirt and sometimes faecal traces into your sheets and blankets, increasing the frequency at which you should be washing them. So, how often should you wash your bedding? Sheets and pillowcases When: Weekly, or every three to four days if you've been ill, sweat heavily, or share your bed with pets. Why: To remove sweat, oils, microbes, allergens and dead skin cells. How: Wash at 60°C or higher with detergent to kill bacteria and dust mites. For deeper sanitisation, tumble dry or iron. To target dust mites inside pillows, freeze for at least 8 hours. Mattresses When: Vacuum at least weekly and air the mattress every few days. Why: Sweat increases moisture levels, creating a breeding ground for mites. Tips: Use a plastic or allergen-proof mattress protector and replace the mattress every seven years to maintain hygiene and support. Pillow interiors When: Every four to six months (check the label first). Why: Internal filling can harbour bacteria and mould. How: Wash thoroughly and dry completely to avoid fungal growth. Blankets and duvet covers When: Every two weeks, or more often if pets sleep on them. Why: They trap skin cells, sweat and allergens. How: Wash at 60°C or as high as the care label allows. Some guidance recommends treating these like towels: regular and hot washes keep them hygienic. Duvets When: Every three to four months, depending on usage and whether pets or children share your bed. Why: Even with a cover, body oils and mites eventually seep into the filling. How: Check the label: many duvets are machine-washable, others may require professional cleaning. Your bed may look clean – but it's teeming with microbes, allergens, mites and irritants that build up fast. Washing your bedding isn't just about keeping things fresh; it's a matter of health. Regular laundering removes the biological soup of sweat, skin, dust and microbes, which helps to reduce allergic reactions, prevent infections and keep odours at bay. And as research continues to show the profound effect of sleep on everything from heart health to mental clarity, a hygienic sleep environment is a small but powerful investment in your wellbeing. So go ahead – strip the bed. Wash those sheets. Freeze your pillows. Your microbes (and your sinuses) will thank you. Sweet dreams – and happy laundering. Primrose Freestone, Senior Lecturer in Clinical Microbiology, University of Leicester This article is republished from The Conversation under a Creative Commons license. Read the original article.

Researchers in U.K., Chennai, explore use of AI and social robots for early dementia detection and support
Researchers in U.K., Chennai, explore use of AI and social robots for early dementia detection and support

The Hindu

time02-07-2025

  • The Hindu

Researchers in U.K., Chennai, explore use of AI and social robots for early dementia detection and support

Dementia, a condition that affects millions worldwide, has become a challenge of significant concern as the global population ages. Traditionally, care for dementia has relied heavily on medication, therapy, and the support of family and caregivers. However, now, the approach to dementia care is beginning to evolve in unexpected ways. Researchers are exploring how technology, particularly robotics and Artificial Intelligence (AI), can play a deeper role in supporting human care. Though still in its early stages, a notable example is the collaboration between Imperial College London and the Chennai-based Schizophrenia Research Foundation (SCARF), where a team is investigating how social robots could aid those living with dementia. The aim of this research is not only to provide companionship, but also to detect early signs of cognitive decline. Use of social robots The research seeks to use voice recognition and 'social robots' to detect early signs of cognitive decline. Social robots are those that interact and communicate with humans by following social behaviors and rules. According to Ravi Vaidyanathan, professor in biomecharonics at Imperial College London, who leads the research, the idea is to engage people with dementia and use these interactions to monitor their cognitive health. 'We are looking at how we can use voice interactions to diagnose dementia. By collecting data over time, the AI can help doctors spot early warning signs,' Prof Vaidyanathan explained. He believes the technology has the potential to identify changes in speech, like hesitation, difficulty finding words, or changes in inflection, that could signal the early stages of dementia. 'If we can get people to engage with the robot and enjoy the interaction, we create a richer dataset that may lead to more accurate diagnostics,' he added. The pilot studies conducted so far are said to have shown encouraging results. In one particular study at SCARF, a social robot was used to engage participants diagnosed with dementia. The robot initiated conversations with people about their daily lives, asking simple questions such as, 'How did you sleep last night?' and 'How are you feeling today?' Sridhar Vaitheshwaran, consultant psychiatrist and head of DEMCARES at SCARF, pointed out the positive outcomes, saying, 'People with dementia were genuinely interested in the robot and engaged in meaningful conversations. It was clear that they were interacting with it not as a machine, but as a companion.' This finding highlighted the potential for robots to alleviate feelings of isolation that many people with dementia experience. Data for early detection Prof. Vaidyanathan noted that the key goal of the research isn't just about keeping patients engaged but also about collecting meaningful data. 'We're gathering data in real-time, so it's not just about engaging people. It's about how we can make sure this interaction can lead to something useful. If we can detect early signs of dementia based on these conversations, we can better equip physicians with tools for early diagnosis,' he stated. He also stressed the significance of regular check-ins. 'By having conversations with people every day, we can observe fluctuations in their speech over time, which could be early indicators of cognitive decline.' Challenges in scaling up, data privacy One of the biggest challenges in scaling this research, however, lies in the cross-cultural differences in language, speech patterns, and patient engagement. By testing the technology in different cultural contexts, the team aims to make the AI more adaptable to various accents, linguistic nuances, and communication styles. While the potential for social robots in dementia care is exciting, the project also faces the critical issue of data privacy. In the context of AI, voice recordings and other personal data can raise significant concerns. Prof. Vaitheshwaran said of the importance of ethical research practices, 'I think any research, any data that we gather from people needs to be protected and it has to be ethical, and we need to be careful about what we do with the data,' adding that the Indian Council of Medical Research (ICMR) has developed comprehensive guidelines for the use of patient data. 'All of our studies undergo thorough review by our Ethics Committee to ensure that the data is handled ethically and securely,' he said. The use of voice data, especially in healthcare settings, poses unique privacy challenges. According to the team, the data gathered is handled privately. Close oversight of both the research team and participants is maintained to ensure a degree of control. 'But when it comes to broader implementation, managing these aspects becomes much more complex — and that's something the research community hasn't fully resolved yet,' said Prof Vaidyanathan. He pointed out that as the research evolves, maintaining privacy during the broader deployment of the technology will be an ongoing concern. Early intervention and reducing physician load Looking ahead, Prof. Vaidyanathan said that the next step is to refine the technology for early dementia detection through AI-powered voice screening, which could alert physicians when further evaluation is needed. Ultimately, they aim to support clinicians and people with dementia through technology that is both effective and user-friendly. 'We want to move beyond just helping those already diagnosed with dementia. We aim to identify people at risk before they show any obvious symptoms.' He believes that if dementia is detected in its early stages, it could make a significant difference to managing the disease and improving patients' quality of life. The team also wants to explore combining voice data with other diagnostic methods, like urinary tract information or even genetic markers. 'Voice interactions are one piece of the puzzle, but when combined with other diagnostic tools, we could create a more holistic approach,' Prof. Vaidyanathan said.

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