Kalonji Vs Jeera: Which One Is Best For Hair Growth?
Kalonji and jeera are both used in hair care to restore hair health and bring back the shine and strength. Find out which of these spices is more suited for your haircare needs.
The desire for long, healthy-looking hair is a common aspiration shared by many individuals. They incorporate natural hair care advice into their routines to promote hair growth. When it comes to promoting hair growth, two spices stand out – kalonji (Nigella seed) and jeera (Cumin). Both are renowned for their benefits in natural hair care, but which one is more effective? Let's dive into the benefits of each and explore how to use them for hair growth.
Kalonji has been used for ages in Ayurvedic and Middle Eastern beauty routines for its antioxidant, fatty acid, and thymoquinone content. These properties help soothe an itchy, oily, or flaky scalp, which helps in hair growth. Kalonji strengthens roots, reduces breakage, and promotes long-term hair health. It is a good choice for those with weak roots, breakage, or flaky scalp issues.
Jeera
Jeera, or cumin, is rich in iron and other nutrients that support healthy hair growth. It is particularly useful for clearing scalp buildup and improving blood circulation. If your hair fall is due to a dirty or clogged scalp, jeera might provide faster relief. While it may not offer long-term strength like kalonji, it is great for a quick scalp refresh.
If you have weak roots, breakage, or a flaky scalp, kalonji oil is your best bet. It works deeper and slower, strengthening your hair over time. But if your hair is dull or feels heavy and greasy, jeera can help clean things up and boost blood flow to your scalp.
Kalonji: Warm up 1-2 tbsp of kalonji oil, massage it into your scalp for 5-10 minutes using your fingertips and leave it on for at least 30 minutes or overnight. Rinse with a gentle shampoo. Repeat this process once or twice a week for best results.
Jeera: Boil 2 tbsp of jeera in 2 cups of water, let it cool, and use it as a final rinse after washing your hair. Leave it for 10-15 minutes before rinsing. Try this process 2–3 times a week.
Can You Use Both?
Of course, you can use both of these spices together, which complement each other well. Once a week, you can use kalonji oil to strengthen and nourish your scalp. In between, you can use jeera water to keep it healthy.
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First Published:
July 20, 2025, 12:21 IST
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