Latest news with #Cumin
News18
20-07-2025
- Health
- News18
Kalonji Vs Jeera: Which One Is Best For Hair Growth?
Last Updated: Kalonji and jeera are both used in hair care to restore hair health and bring back the shine and strength. Find out which of these spices is more suited for your haircare needs. The desire for long, healthy-looking hair is a common aspiration shared by many individuals. They incorporate natural hair care advice into their routines to promote hair growth. When it comes to promoting hair growth, two spices stand out – kalonji (Nigella seed) and jeera (Cumin). Both are renowned for their benefits in natural hair care, but which one is more effective? Let's dive into the benefits of each and explore how to use them for hair growth. Kalonji has been used for ages in Ayurvedic and Middle Eastern beauty routines for its antioxidant, fatty acid, and thymoquinone content. These properties help soothe an itchy, oily, or flaky scalp, which helps in hair growth. Kalonji strengthens roots, reduces breakage, and promotes long-term hair health. It is a good choice for those with weak roots, breakage, or flaky scalp issues. Jeera Jeera, or cumin, is rich in iron and other nutrients that support healthy hair growth. It is particularly useful for clearing scalp buildup and improving blood circulation. If your hair fall is due to a dirty or clogged scalp, jeera might provide faster relief. While it may not offer long-term strength like kalonji, it is great for a quick scalp refresh. If you have weak roots, breakage, or a flaky scalp, kalonji oil is your best bet. It works deeper and slower, strengthening your hair over time. But if your hair is dull or feels heavy and greasy, jeera can help clean things up and boost blood flow to your scalp. Kalonji: Warm up 1-2 tbsp of kalonji oil, massage it into your scalp for 5-10 minutes using your fingertips and leave it on for at least 30 minutes or overnight. Rinse with a gentle shampoo. Repeat this process once or twice a week for best results. Jeera: Boil 2 tbsp of jeera in 2 cups of water, let it cool, and use it as a final rinse after washing your hair. Leave it for 10-15 minutes before rinsing. Try this process 2–3 times a week. Can You Use Both? Of course, you can use both of these spices together, which complement each other well. Once a week, you can use kalonji oil to strengthen and nourish your scalp. In between, you can use jeera water to keep it healthy. view comments First Published: July 20, 2025, 12:21 IST Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy.
Yahoo
30-06-2025
- Health
- Yahoo
7-Day High-Protein High-Fiber Meal Plan for Gut Health, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RDThis 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety. This plan prioritizes protein, fiber and probiotics while limiting added sugars to support gut gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of this community. Eating a range of high-fiber and probiotic-rich foods can help the microorganisms in your gut proliferate and thrive. That's why each meal in this plan has at least 6 grams—20% of the daily value (DV)—of fiber (many meals have much more!). It's also full of probiotic-rich foods like yogurt and kefir and free from added sugars that can harm gut health. We made sure to include plenty of protein, too, to promote satiety and muscle health. Some emerging research even suggests that protein may promote gut health through the fermentation of amino acids in your colon. We set this plan at 1,800 calories per day, with modifications for 1,500 and 2,000 calories to accommodate different nutrition needs. Without further ado, let's dive in! Meal Plan at a Glance Chickpea toast/ Yogurt & berries White bean salad/ Energy bites Chicken skillet & couscous Smoothie Tuna salad/ Cottage cheese jar Marry me lentils/ Nice cream Smoothie/ Yogurt & berries Tuna salad/ Cottage cheese jar Salmon pasta Smoothie Tuna salad/ Energy bites Sheet-pan tacos/ Nice cream Smoothie/ Yogurt & berries Stuffed avocado/ Energy bites Tzatziki bowl/ Nice cream Smoothie/ Energy bites Stuffed avocado/ Cottage cheese jar One-pot pasta/ Apple & nut butter Smoothie/ Yogurt & berries Stuffed avocado/ Energy bites Sheet-pan chicken & veggies/ Apple & nut butter 1 serving Chickpea & Kale Toast 1 cup plain, nonfat Greek yogurt 1 cup strawberries 1 serving High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette 1 serving Trail Mix Energy Bites 1 serving Cumin Chicken & Chickpea Skillet 1 cup cooked couscous Daily totals: 1,789 calories, 67 g fat, 108 g protein, 200 g carbohydrates, 42 g fiber, 1,775 mg sodium To make it 1,500 calories: Omit afternoon snack. Consider moving the morning snack to afternoon based on hunger levels. To make it 2,000 calories: Add Apple with Cinnamon Almond Butter for evening snack. 1 serving Strawberry-Peach Chia Seed Smoothie 1 tablespoon almond butter, blended into smoothie 1 serving Avocado Tuna Salad Sandwich 1 serving Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas 1 serving Marry Me Lentils 1 serving Chocolate Strawberry Nice Cream Daily totals: 1,775 calories, 71 g fat, 91 g protein, 195 g carbohydrates, 37 g fiber, 2,009 mg sodium To make it 1,500 calories: Omit almond butter from breakfast, and omit afternoon snack. To make it 2,000 calories: Add 1 cup plain, nonfat Greek yogurt with 1 banana for morning snack. 1 serving Strawberry-Peach Chia Seed Smoothie 1 tablespoon almond butter, blended into smoothie 1 cup plain, nonfat Greek yogurt 1 cup strawberries 1 serving Avocado Tuna Salad Sandwich 1 serving Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas 1 serving Creamy Salmon & Asparagus Pasta Daily totals: 1,819 calories, 68 g fat, 137 g protein, 173 g carbohydrates, 33 g fiber, 2,040 mg sodium To make it 1,500 calories: Omit almond butter from breakfast, and omit afternoon snack. To make it 2,000 calories: Add Apple with Cinnamon Almond Butter for evening snack. 1 serving Strawberry-Peach Chia Seed Smoothie 1 tablespoon almond butter, blended into smoothie 1 serving Avocado Tuna Salad Sandwich 2 clementines 1 serving Trail Mix Energy Bites 1 serving Crispy Sheet-Pan Black Bean Tacos 1 serving Chocolate Strawberry Nice Cream Daily totals: 1,807 calories, 70 g fat, 89 g protein, 223 g carbohydrates, 51 g fiber, 1,702 mg sodium To make it 1,500 calories: Omit almond butter from breakfast, clementines from lunch and evening snack. To make it 2,000 calories: Add 2 pitted medjool dates with 1 tablespoon peanut butter for morning snack. 1 serving Berry-Kefir Smoothie 1 cup plain, nonfat Greek yogurt 1 cup strawberries 1 serving Salmon Salad–Stuffed Avocado 1 serving Trail Mix Energy Bites 1 serving Roasted Potato Tzatziki Bowls 1 serving Chocolate Strawberry Nice Cream Daily totals: 1,843 calories, 72 g fat, 90 g protein, 235 g carbohydrates, 46 g fiber, 1,456 mg sodium To make it 1,500 calories: Omit morning and evening snacks. To make it 2,000 calories: Add 2 hard-boiled eggs to breakfast. 1 serving Berry-Kefir Smoothie 1 serving Trail Mix Energy Bites 1 serving Salmon Salad–Stuffed Avocado 1 serving Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas 1 serving One-Pot Spinach, Chicken Sausage & Feta Pasta 1 serving Apple with Cinnamon Almond Butter Daily totals: 1,830 calories, 73 g fat, 89 g protein, 221 g carbohydrates, 44 g fiber, 1,700 mg sodium To make it 1,500 calories: Omit morning snack, swap evening snack for 2 pitted medjool dates. To make it 2,000 calories: Add 2 hard boiled eggs to breakfast. 1 serving Berry-Kefir Smoothie 1 cup plain, nonfat Greek yogurt 1 cup strawberries 1 serving Salmon Salad–Stuffed Avocado 1 serving Trail Mix Energy Bites 1 serving Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes 1 serving Apple with Cinnamon Almond Butter Daily totals: 1,844 calories, 79 g fat, 102 g protein, 208 g carbohydrates, 43 g fiber, 1,413 mg sodium To make it 1,500 calories: Omit afternoon snack, swap evening snack for 2 pitted medjool dates. To make it 2,000 calories: Add 2 hard boiled eggs to all 3 servings of the tuna salad for the Avocado Tuna Salad Sandwich for lunch days 2 through 4 at once. It can be stored in the fridge for up to 3 days in an airtight container. Prep the Everything Bagel Cottage Cheese Snack Jar with Bell Peppers & Chickpeas for snacks days 2, 3 and 6 ahead and refrigerate in an airtight container for up to 4 days. Top with the chickpeas just before serving. Make all three servings (plus extra if you want) of the Chocolate Strawberry Nice Cream for evening snack days 2, 4 and 5 and store leftovers in the freezer for up to one month. Make the Trail Mix Energy Bites at the start of the week to snack on throughout the it OK to mix and match meals if there's one I don't like? Yes! This meal plan is meant to serve as inspiration. It doesn't need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check the calories, fiber, protein, added sugars and sodium to align with the parameters of this plan and be within our sodium limits. If you're making a recipe swap, it may be helpful to choose a recipe with similar calories, fiber, protein, added sugar and sodium levels. For more inspiration, check out these delicious gut-healthy recipes. Can I eat the same breakfast or lunch every day? Definitely, it's fine to eat the same breakfast or lunch every day. The breakfasts range from 304 to 397 calories while the lunches span 398 to 504 calories. These ranges are fairly close, though if you're closely monitoring your calories or other nutrients, like protein, you may want to adjust a snack or two. Why is there not a 1,200 calorie modification? We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it's unsustainable for long-term health and well-being. Taking care of your gut health is good for other aspects of health, too. After all, research shows that gut health also impacts immune health, brain health and more. Eating plenty of fiber is one way to promote the health of your gut microbiome. Many high fiber foods are also sources of prebiotics, which feed the good bacteria in your gut. Probiotics from foods like yogurt are also important for gut health as they introduce more friendly bacteria to your digestive tract. Meanwhile, protein helps you to feel full and promotes muscle health. Emerging research suggests it may also play a role in gut health. Undigested amino acids may be used as food for your gut bacteria to produce health-promoting metabolites. We designed this meal plan to be high in both fiber and protein to promote gut health and dietitians thoughtfully create EatingWell's meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor. As nutritional needs differ from person to person, we encourage you to use these plans as inspiration and adjust as you see the original article on EATINGWELL
Time of India
11-06-2025
- Health
- Time of India
Summer special: 6 Cooling spices that are great for the daily diet
Struggling to find something cooling, soothing as well as delightful to sustain the harshness of the hot and humid weather? Then you need to pause and read on as we share some simple desi spices that have a cool potency and make for a great addition to the summer foods and drinks. While most of these spices are easily available in most Indian kitchens, adding them in the right way can make a lot of difference. So, here are some common spices that have a cooling effect on the body and may help reduce body temperature naturally. Why add these spices? It is a common myth that most spices have a warm potency, and tend to increase body heat, when combined in a meal. However, according to the books of Ayurveda, there are certain spices that have a sheetal guna(calming properties) and cool potency that helps in bringing down the body heat in extreme hot weather. Here are some simple spices that naturally help reduce inflammation, ensure better absorption of nutrients, improve metabolic health and help in reducing the internal body temperature naturally, when added to drinks, meals and even regular water. Fennel Seeds Saunf also known as Fennel seeds are known for their health enriching nutrients and enzymes that not only help in cooling the body and also helps in improving digestive health due to its cool in potency and known for their ability to reduce body heat. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like 임플란트, 지금 시작하세요 [자세히 보기] 임플란트 더 알아보기 Undo Rich in antioxidants, they help in digestion and prevent bloating, which is common in hot weather. Traditionally, soaked overnight and consumed with water, fennel seeds have also been shown to have diuretic and detoxifying effects, making them ideal for summer beverages and chutneys. Coriander Seeds Dhaniya also known as Coriander seeds are another excellent spice for cooling the body. When boiled and consumed as a tea or added to buttermilk, they help regulate body temperature and support kidney function. Ayurveda praises coriander for its sheetal guna and its ability to pacify pitta dosha, which typically flares up during the hot months. Cardamom Elaichi, also known as cardamom, has a cooling effect on the body. It improves digestion, freshens breath, and soothes acidity, a common summer complaint. A pinch of cardamom powder added to milk, desserts, or herbal tea helps regulate internal heat while enhancing taste and aroma. Mint Mint is deeply cooling and refreshing. Its menthol content creates an instant cooling sensation, making it a popular ingredient in summer drinks like jaljeera, chaas, and nimbu paani. Mint also aids digestion and reduces skin inflammation when consumed regularly. Cumin Seeds Jeera also known as Cumin may have a cool potency, when soaked in water or boiled into tea, it exerts a cooling effect. It stimulates digestive enzymes, prevents acidity, and improves hydration when mixed with lemon or buttermilk. In Ayurveda, jeera water is considered an ideal summer detox drink to balance all three doshas. Turmeric While turmeric is generally warming, in small amounts it helps regulate inflammation and heat-related skin issues. It supports liver detoxification and boosts immunity, which can dip due to dehydration and sun exposure. Adding a pinch to summer curries, buttermilk, or golden milk can offer a mild cooling and healing effect. Can't eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to win exciting prizes! Click HERE for details. Join our WhatsApp Food Community to discover delicious recipes, enjoy fascinating food stories, and stay updated with the latest food news! Click here One step to a healthier you—join Times Health+ Yoga and feel the change
