Sharing and reviving traditional miso-making in Australia
Independent news and stories connecting you to life in Australia and Japanese-speaking Australians. Ease into the English language and Australian culture. We make learning English convenient, fun and practical.
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Daily Telegraph
3 hours ago
- Daily Telegraph
10 of the best daypacks for your next outdoor adventure
Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. From coastal paths to mountain peaks, find a backpack that will carry all your hiking essentials to the end of the trail - and back again - with the best daypacks as chosen by the Body+Soul team. Unless you have a hiking buddy who's happy to carry all your gear (sadly, unlikely) a great daypack is an essential accessory for anyone taking to the trails on an outdoor adventure. Taking into account both style and substance, we've curated our pick of the best backpacks for day hikes, looking at options from leading brands in this space - we're looking at you Osprey, Patagonia and Arc'teryx - to new players like Swiss athletic brand On. Great quality and full of convenient, well-thought-out features, the only thing harder than narrowing down this list to just one is working out where to explore next. Choosing the Best Hiking Daypack If you're looking for a new daypack to accompany you on your next outdoor adventure, two key things to consider are the size of the pack that will best suit you and what durable materials the backpack is made from. For this edit, we have chosen bags that are up to 28 litres in size, as this should be big enough to carry what you need for a simple day hike. If you're planning on hiking for longer or need any camping equipment for multi-day exploring, then you'll definitely need a larger backpack, rather than a daypack. For this edit, we have chosen bags that are up to 28 litres in size, Image: Pexels When choosing the best daypack for you, for comfort look for features like padded shoulder straps, padded hip belts and backpacks that are adjustable dependent on torso length and have chest straps for extra support. It's also worth looking at design elements like stretchy water bottle pockets, front stash compartments or mesh pockets and zippered hipbelt pockets, which are great for convenience and usability on the trail. You might also want to consider whether you need the backpack to pull double duty for you. Features like a laptop sleeve inside the main compartment make backpacks versatile for both taking to the trails and commuting from A to B. 10 of the best daypacks Osprey Talon 22L Hiking Backpack Why we love it: This feature-packed daypack hugs your body, making it perfect for everything from coastal walks to bike commutes. Worth noting: Extended Fit sizing offers a more inclusive fit for broader torsos and longer backs. Materials: Bluesign-approved recycled nylon with a PFC-free water repellent coating for light rain protection. Water repellent? Yes What you need to know: Arguably the ultimate daypack, Osprey is in a league of its own when it comes to backpacks and their range is full of bestsellers for a reason. The Osprey Talon 22L Hiking backpack is designed to sit close to your back and move with you, so it feels more like a fitted jacket that just happens to hold all your stuff. There's a bunch of handy features here, including a stretchy front pocket to shove a jacket into, hipbelt pockets big enough to store snacks or your phone, and an external sleeve for your water bladder. It also features a loop for your bike helmet and a spot for trekking poles. While it's not the lightest pack out there, the support and thoughtful features more than make up for the extra grams. If you're after a sleek commuter or an ultra-minimalist pack, you might want to look at other options such as the Montbell Versalite Pack. But if you want one bag that can do it all - and actually fit well while doing it - the Talon 22L is a trail-tested winner. Shop here Macpac Rapaki 28L Backpack Why we love it: A reliable all-rounder that's part commuter, part trail-trekker, and loaded with features. Worth noting: It packs 28L while still being compact enough for daily use. Materials: Rugged PU-coated Oxford nylon body, Kodra base, recycled polyester lining. Water repellent? Comes with a built-in rain cover. What you need to know: If you're looking for a backpack to take on the outdoors, chances are you care about the environment. The Macpac Rapaki 28L ticks all boxes, with 100% recycled polyester lining inside that's made from recycled plastic bottles. It sits snug on your back thanks to the trampoline-style Airstream harness that gives much-needed airflow on those occasions where you're working up a sweat. With enough pockets to keep you organised, you'll also find a big main compartment and sleeve for your hydration bladder or laptop. And because nature is unpredictable, a hidden rain cover drops from the base to ensure your gear stays dry no matter the weather conditions. That said, the sternum strap adjustment can be quite fiddly, plus this backpack is almost 10.5 kilograms heavier than an ultralight option. Even so, it does offer incredible support and is built to last. Shop here Kathmandu Axon Escape Backpack 22L Why we love it: Stylish enough for the cafe, while still being rugged enough for the trails. Worth noting: 22L of storage fits your laptop and weekend essentials. Materials: 100% recycled nylon with tough PU coating and bungee cord. What you need to know: We all have that mate that's down for anything. You know the type - just as happy on a coastal hike as they are running from the office to the cafe. The Kathmandu Axon Escape Backpack is essentially that friend in backpack form. It's built tough with recycled nylon and PU-coated to see you shrug off light rain or coffee spillage. The padded back and shoulder straps also mean you can carry your gear with comfort. For casual workdays or study breaks, you'll find a padded laptop sleeve inside, as well as a front pocket with a mesh stash and key clip so you never are left rummaging for your essentials. That said, the 15' laptop fit is snug and some users have made the comment that depending on your laptop size, it might be a squeeze. But for those who want something that's affordable and functions well whether you're city-bound or on the trails, this Axon Escape is a great pick. As one reviewer commented, 'I bought this to use for day hikes but also could be used as a carry on when I travel. It's comfortable and fits heaps.' Shop here Montbell Versalite Pack 20L Why we love it: At 220g, it's one of the lightest backpacks on this list Worth noting: Frameless and unpadded, this backpack is best suited for lighter loads - not your entire gear closet. Materials: 30-denier Ballistic nylon ripstop with a urethane coating, bottom reinforced with 100-denier nylon for extra durability. Water repellent? No What you need to know: This pack is a minimalist's dream. Despite weighing in at just 220g, it still manages to fit 20L of gear which is an impressive feat. Designed for those who want to move quickly and efficiently, it's primed for fast hikes and shorter walks, or those who simply want to carry less and move more. You'll find features like a top-loading design with cinch closure and an internal security pocket. It's also hydration compatible, so you can drink hands-free while you move. The shoulder straps are lightly padded but there's no back panel cushioning here. Packing smartly is key to comfort as you will feel things poking into your back depending on their arrangement. And with no frame and padding, this is not a backpack that's made for containing robust loads. Another thing to note is that while a urethane coating offers light water resistance, it's not fully waterproof, so consider using a rain cover or dry bags in wet conditions. All things considered, if you're looking for a no-frills pack that won't weigh you down, the Montbell Versatile Pack 20 is a solid choice. Just remember to pack light! Shop here THE NORTH FACE Jester Backpack 28L Why we love it: It's got your back - literally. This is one of the few packs officially endorsed by the American Chiropractic Association for all-day comfort. Worth noting: With 28L of space, it's roomy enough for your gear - but still compact enough to slide under your desk. Materials: 600D recycled polyester with a non-PFC durable water-repellent finish. Water repellent? Yes What you need to know: The Jester comes with a chiropractor-approved FlexVent suspension system, which is a fancy way of saying it's designed to carry weight more comfortably while keeping you cool. With padded shoulder straps, a breathable back panel, and extra support at your lower back, no matter what you're hauling or where you're going, your back will be supported. With 28L of storage, this backpack has space where you need it including a padded sleeve for laptops up to 16', zip pockets, two water bottle holders, and a bungee cord at the front for stowing that jumper or rain jacket. If you tend to pack heavy for big hikes, you might prefer a backpack with a frame that offers more support, such as the Macpac RÄpaki 28L Backpack. But for day-to-day use and ultimate comfort, the Jester is a standout. Shop here Patagonia Terravia Tote Pack 24L Why we love it: A colourful choice from everyone's favourite sustainable adventure brand Worth noting: This bag pulls double duty and can be worn both as a backpack and a tote Materials: Made with tough 100% recycled nylon with a water-repellent coating Water repellent? Has water-repellent coating What you need to know: Described as a 'fan-favourite', this lightweight option from Patagonia doubles as a tote as well as a backpack - making it a great travel companion when your days might be spent mixing it up between city sightseeing, hiking and beach trips. For a bag that can also be used as a tote, it doesn't skimp on great backpack design features though, and this daypack has padded, breathable shoulder straps, a chest strap and stretchy water bottle packers on the side. Patagonia also say this bag is 'made in a Fair Trade Certified™ factory' which is great for those who are sustainably-minded. Shop here Kathmandu Axon Everyday Backpack 18L Why we love it: Compact, organised and stylish, making it the perfect companion for daily commutes or gym sessions. Worth noting: With no hipbelt support, it's best for short commutes or outings, not full-day hikes. Materials: Recycled nylon with a polyester lining. Water repellent? No What you need to know: Designed for versatility, the Axon Everyday Backpack from Kathmandu offers one of the more compact sizes out of the backpacks on this list. The main compartment offers ample space for your essentials, while a padded laptop sleeve ensures your devices stay protected. There's even an external water bottle pocket to ensure hydration is kept within easy reach, and the zippered front pocket provides quick access to smaller items. Though this backpack is made from recycled nylon to offer some resistance to light moisture, it's not fully waterproof. If you're wanting something that can take on the elements, you're better off looking at the Osprey Talon 22L Hiking Backpack. Designed by Kathmandu - a leader in the outdoor space - this is a backpack that's made for daily use. The focus here is on simplicity and functionality. Shop here BELLROY Lite Ready Pack 18L Why we love it: Lightweight and able to be folded down flat, it's the backpack equivalent of a low-maintenance travel buddy. Worth noting: At 350g it's very light, but there's no structure so pack soft stuff closest to your back. Materials: Recycled nylon, recycled polyester, polyester and nylon. Water repellent? Features a durable water repellent coating, but not fully waterproof. What you need to know: If you're after a backpack that weighs next to nothing, the Bellroy Lite Ready Pack deserves to be on your radar. It folds almost completely flat, looks chic enough to wear straight from the trail to the cafe, and boasts a minimal design with 18L of storage. Its spacious main compartment features a quick access top pocket for the stuff you always reach for (think keys, phone, lip balm). There's also a loop to hang a hydration bladder and external pocket for those who prefer old-school sipping. With lightness comes a lack of padding or a frame, so you'll feel things jabbing into your back unless you pack thoughtfully. But if you want a backpack that can take you on spontaneous road trips, city strolls, or gym sessions, it's a winner. Shop here On Speed Pack 18L Lite Why we love it: The zippered outer pocket is the perfect storage compartment for sweaty workout gear. Worth noting: Made from 100% recycled materials Materials: Recycled polyamide, recycled polyester, recycled polyamide. Water repellent? No What you need to know: ISleek, featherlight, and made to move, On's 'Speed Pack' is the perfect companion for those zipping between work and pilates or heading off for a sunrise trail walk. With 18L of storage capacity, it can fit your daily must-haves like a laptop, water bottle, snacks, and light jumper without weighing you down. The top pocket fits those things you always end up losing (hello keys and earbuds), and the backpack also features padded, adjustable straps for ultimate comfort. The best part? It's made from 100% recycled fabrics, making it one of the more eco-conscious options on the list. It won't hold up in a downpour, but for everyday movement - especially if you like to pack light - it's a smart, sustainable choice. Shop here Arc'teryx Mantis 26 Backpack 26L Why we love it: With a sleek, versatile design, it transitions effortlessly from city commutes to weekend hikes. Worth noting: The padded back panel offers support and comfort. Materials: 100% recycled polyester and water-repellent finish. Water repellent? Yes What you need to know: If you're after a backpack that seamlessly blends urban needs and outdoor adventures, the Arc'teryx Mantis 26 Backpack offers the balance you need. At 26L capacity, you'll be able to store daily necessities with ease. The pack's structure is maintained by a padded back panel reinforced with an aluminum stay. An internal sleeve fits a laptop and hydration bladder, while 100% recycled polyester reflects a commitment to sustainability. Reliable, functional, and environmentally conscious, it's a great backpack for everyday use and light adventures. Shop here What we looked at when choosing the best daypacks To curate our list of the best daypacks we relied on our own experience with the products, looked at customer reviews of the daypacks and also selected based on style from a shortlist of options from the biggest and most reputable brands for this category. We also looked for key features in the daypacks such as how spacious the main compartment was, whether it came with handy extra storage features like mesh pockets, side water bottle pockets or trekking pole sleeves; and elements of the design that might enhance comfort while wearing the daypack to hike, like chest straps and padded shoulder straps. Originally published as 10 of the best daypacks for your next outdoor adventure
SBS Australia
a day ago
- SBS Australia
SBS Japanese Weekly News Wrap Saturday 28 June
Independent news and stories connecting you to life in Australia and Japanese-speaking Australians. Ease into the English language and Australian culture. We make learning English convenient, fun and practical.
ABC News
a day ago
- ABC News
Women are finding ways to move and connect outdoors beyond the run club
Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside and exercise. But what about women who don't enjoy pounding the pavement? A growing number say they want community, physical activity and time outdoors — just without the gasps for air that come with trying to chat mid-run. "An activity alone is often not enough to keep people coming," said Dr Tarli Young, a research fellow in psychology at the University of Queensland. "It's the sense of social group connection that makes the difference." Every second Sunday morning, group fitness instructor Keisha Love rolls out her mat and leads a free outdoor pilates class in Brisbane's New Farm Park or Orleigh Park. It was created for people who love the social and movement aspects of run clubs but don't actually want to run. Amid the cost-of-living crisis, Ms Love said inclusive and low-cost fitness options were filling an important gap. While some are working out in the park at sunrise, others are seeking more adventurous ways to move outdoors. But they can often face barriers that make these experiences feel out of reach. Dr Lauren Pearson, a research fellow at Monash University, said safety concerns, knowledge gaps and a lack of confidence were key factors. Founded on the Sunshine Coast, Brave Babes creates beginner-friendly outdoor experiences designed specifically for women trying to meet like-minded people. "When I moved to [the Sunshine Coast], I was super determined to make new friends … especially ones who also loved getting outdoors," said co-founder Kate Bradley. "I think as a woman it's kind of very important to make sure that you've got all your ducks in a row … so I think doing it in a group felt way safer." Catered to women in their 20s and 30s, the program operates across six different states and territories, offering an opportunity to connect through activities like rock climbing, kayaking and swimming. Attendee Michelle Purkhart came across the group after searching for a run club alternative and decided to try her hand at a mountain e-biking event. "Being on e-bikes meant you didn't have to pedal as hard, so you could actually talk to everyone while doing something outdoorsy and fun," she said. Practical skills such as choosing the right gear or understanding local trails are often passed down informally within male-dominated groups, Dr Pearson said, making it harder for women to find reliable advice and build confidence. "These kinds of programs … they're so important because it kind of breaks that barrier of being able to ask these small questions," she said.
