The Very Best Products for Targeting Crepey Skin at Home, According to Dermatologists
Vogue's Favorite Crepey Skin Treatments:
'Crepey skin is the result of both natural aging and external factors. Over time, our skin loses collagen and elastin, becomes thinner, and is less able to repair itself,' says Whitney Tolpinrud, MD, FAAD, a board-certified dermatologist and medical director at Agency by Curology. She adds that sun exposure plays a major role in the development of crepey skin, as do hormonal shifts, oxidative stress, and environmental damage. So, how does one keep it tight?
'Effective treatments for crepey skin are available both at home and in the office,' says Tolpinrud. Above all, she stresses that using a broad-spectrum sunscreen with SPF 30 or above is essential every day, while additional topical treatments can certainly help. Flooded with ingredients ranging from retinol to alpha-hydroxy acids, humectants, and peptides, the best crepey skin treatments address collagen loss, skin thinning, and dehydration.
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Yogurt Another dairy product you can turn to for vitamin B 12 is yogurt. The NIH says that 6 oz. of plain, fat-free yogurt contains 1 mcg of the nutrient. Sardines Tinned fish are having a moment, and sardines especially make for a great source of vitamin B 12 . 'Tiny but mighty, they're rich in B 12 , calcium, and omega-3s,' says Manaker. According to the USDA, one tin of sardines contains 8.22 mcg of the nutrient. Lean Beef Lean beef provides you with many different nutrients, such as protein and iron. Manaker also lists it as a good source of vitamin B 12 to give you energy and boost red blood cell health. The NIH says that 3 oz. of lean beef contains 2.4 mcg of the nutrient. Nutritional Yeast Known for its cheese-like flavor, nutritional yeast is a vegan seasoning that is packed with nutrients. It's especially rich in vitamin B 12 , according to the NIH. A quarter of a cup can contain anywhere from 8.3 to 24 mcg of the nutrient. What does vitamin B 12 do for the body? As mentioned previously, the benefits of vitamin B 12 are many. Manaker says that it primarily helps convert the food you eat into energy for your body. But it also supports your nervous system, produces red blood cells, and DNA production while also reducing your risk for heart disease. And if you're feeling the need for an emotional boost, she says the nutrient can play a role in regulating your emotions and producing serotonin. How much vitamin B 12 should I take daily? Dieras says that the recommended amount of vitamin B 12 one should aim for can range from 2.4 to 2.8 mcg per day. For those who are pregnant, Manaker says it's best to stick to 2.6 mcg per day while those who are breastfeeding may increase it a bit to 2.8 mcg. Should I take vitamin B 12 supplements? Manaker says that eating whole foods in a well-balanced diet is the ideal way to get your daily vitamin B 12 intake. But if you're not getting enough from food or if you have absorption issues (a.k.a pernicious anemia), you might need to incorporate dietary supplements into your routine. she says you can turn to supplements in a pill form or as a shot if prescribed. Are there downsides to vitamin B 12 ? Both Dieras and Manaker say that vitamin B 12 is generally safe and that there are minimal downsides. 'B 12 supplements are generally safe because your body flushes what it doesn't need,' Manaker says. In high doses, it may cause headaches or nausea. Dieras says it might also interact with certain medications such as gastric acid inhibitors and metformin. As with any new supplement you're interested in taking, it's always best to consult with a doctor to make sure it's right for you. Have a beauty or wellness trend you're curious about? We want to know! Send Vogue's senior beauty & wellness editor an email at beauty@
