Think twice before pairing ghee with these foods

India Today

5 hours ago

Ghee, or the golden elixir, is an Indian household favourite. From flavour to health, it is a versatile addition to the routine. It is not some viral ingredient that the internet is spiralling on, but this age-old form of clarified butter is rooted in traditional knowledge that also features in Ayurvedic literature. Ghee contains saturated fatty acids, fat-soluble vitamins like Vitamin A, Vitamin D, and other essential components that make it an healthy addition.advertisementAccording to experts, including a spoon or two of ghee in your everyday diet plan can be beneficial. While it is considered to help with digestion, enhance flavours in food, and more, one should exercise caution before adding it with anything. Just because it is considered healthy doesn't mean it gets a free pass to be combined and consumed with any and everything.Some combinations can disrupt gut balance, spike heaviness, or simply counteract its benefits. In a world where ghee finds its way into everything from halwas to bulletproof coffee, it's time to pause and check it you are mixing it right.Foods to avoid pairing with ghee
Here are a few food options that one should think about twice before pairing with ghee:Honey: Ghee and honey are both packed with health benefits individually. These have anti-inflammatory, antimicrobial, and antioxidant properties that can be great for your health, but moderation is key. Some studies also suggest that mixing the two in equal proportions may lead to the formation of toxic compounds. When the combination is consumed for a prolonged time, it may lead to inflammation.Curd: Curd comes with its own benefits, but pairing it with ghee is generally not recommended. Ghee is warm and oily, whereas curd is cool and heavy. This mismatch may confuse your digestion. It may further lead to bloating, sluggish metabolism, or gut imbalance.Radish: Radish is a winter special that finds a place on the salad plate or as flavourful parathas. Radish and ghee have contrasting tastes and qualities. When taken together in large quantities, they may become too heavy for the digestive system. This combo can lead to indigestion or bloating. However, research is limited on this combination.Citrus fruits: Fruits like oranges, lemons, and amla are great for your health. According to Ayurveda, the acidic nature of citrus fruits can interfere with digestion when combined with ghee which takes more time to digest. This combination has a potential to cause fermentation, gas, or bloating wowing to their contrasting qualities.Ghee may be a powerhouse ingredient, but like most things in life, it works best when used mindfully. Understanding what not to pair it with is just as important as knowing when to include it. For better comprehension of dietary requirements, consulting a professional may help. At the end, consuming things in moderation is of the essence.- Ends