Kayla Itsines shows off her insane bikini body as she celebrates her 34th birthday in Bali

Daily Mail​

23-05-2025

Kayla Itsines rang in her 34th birthday in Bali on Wednesday and celebrated by sharing a sizzling set of snaps and videos to social media.
The fitness queen showed off her incredibly toned physique in a red bikini top as she posed with husband Jae Woodroffe on the deck of a luxury boat, laughing and soaking up the tropical sunshine.
She completed the effortless look with denim cut-off shorts, a brown cap and beaming smile.
Another picture captured the pair looking happy and excited as they posed up a storm on a picture-perfect beach before heading into the ocean for a swim.
Later, Kayla shared behind-the-scenes footage of the retreat she was staying at, including a Pilates class where she stunned in a brown sports set - showing off her insanely flat stomach and long, lean limbs.
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With her golden tan, rock-hard abs and sculpted legs on full display, Kayla showed that she ageing with confidence and style.
Kayla captioned the gallery with some heartfelt words: 'We had the BEST DAY!!! Bali is beautiful. If you have ever contemplated doing a retreat here… DO IT!!
'It's soooooo much fun! My favourite part is listening to everyone's "why". Why they chose to come.
'It's incredible to listen to each and every one of these women speak about their journey. So so happy with my team here!'
Kayla is well known for keeping her figure in top shape - and she insists it's easy to do.
She recently shared her exact daily routine that takes 28 minutes and will help carve your body to shapely perfection.
Each circuit takes approximately seven minutes and consists of four sets of structured exercise routines.
'There are four exercises per circuit which you repeat over and over again until the timer stops,' Kayla wrote on Instagram.
Another picture captured the pair looking happy and excited as they posed up a storm on a picture-perfect beach before heading in for a swim
Circuit one consists of 10 lunges, 15 squats, 10 push-ups and 20 step-ups, and this pattern is repeated for a total of seven minutes.
Kayla advises resting once the timer has gone before moving on to circuit two.
Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips.
The circuit should also be repeated for a total of seven minutes.
'Repeat circuit one, rest, repeat circuit two, done,' she added.
The fitness expert acknowledges the benefits of a morning workout routine, but believes exercising later also has its advantages.
Kayla said exercising early can lift your mood - and as a result make you more likely to be conscious about your health and make better food choices throughout.
She added those with a busy schedule may find slotting in their daily workout early is ideal because it won't clash with other commitments.
Kayla and husband Jae Woodroffe, 34, tied the knot in December 2023.
The couple welcomed their first child together, a boy named Jax, in January last year, with Kayla sharing custody of her daughter Arna, five, with ex Tobi Pearce.