logo
What You Need to Know About the Rise in Skin Cancer

What You Need to Know About the Rise in Skin Cancer

Vogue Arabia21-06-2025
"The back is one very notable example because obviously, we can't see what's going on," says Khan. "The other is between the toes, the scalp, behind the ears, under the breasts, the genital area, and the buttocks." Banwell echoes this, particularly for those with darker skin tones. "Those with darker skin tones should look out for darker spots that bleed, grow, appear darker or lighter, or change in any way," he says. "Even though those with fairer skin are more prone, it does not mean that those with darker skin tones won't be affected."
Old misconceptions, new dangers
"One of the biggest misconceptions is that sunbeds are a 'safer' way to get a 'base tan'. This is not the case whatsoever," says Banwell. "We know that skin cancer is caused by exposure to the Solar Constant — i.e. the combination of ultraviolet radiation (UV-A and UV-B), infrared (IR) and visible light from the sun. Intense exposure via sunbed use also dramatically increases the risk of skin cancer formation (between 30–70%), and thus avoidance of sunbeds is mandatory."
Another common myth? That sunscreen isn't necessary in winter or cloudy weather. "You should be wearing sunscreen throughout the year," Banwell insists. And age isn't a get-out clause. "Skin cancer can affect those at any age," he adds. "Repeated sun exposure without protection can really increase your risk."
How often should you check your skin?
"I think the golden rule," says Khan, "is that anything that is present for two months or more, whether it's just a reddish lesion which doesn't heal, or whether it's a pigmented lesion which is undergoing any change, these are the things that people need to be aware of.' For those with a personal or family history, vigilance is essential. "We need to have our moles checked or check ourselves at least once a month," Khan says.
"Dermatologist visits can be every three to six months, and we can use mole mapping to establish whether lesions are changing," Khan adds. Genetic mutations like CDKN2A may also require screening, he notes, adding that "Once one has had a family history or a melanoma oneself, this is no longer about just prevention. It is a medical necessity."
What's new in detection and treatment?
Artificial intelligence is already transforming early diagnosis. "It has evaluated many thousands of lesions and can now detect melanoma and other cancers with almost the same accuracy as a dermatologist," says Khan. Tools like MoleScope and Reflectance Confocal Microscopy (RCM) allow virtual biopsies and high-resolution skin imaging. "This is a real breakthrough," he adds.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Stressed and it Shows? Here's How You Deal with Cortisol Face
Stressed and it Shows? Here's How You Deal with Cortisol Face

Vogue Arabia

time7 days ago

  • Vogue Arabia

Stressed and it Shows? Here's How You Deal with Cortisol Face

Waking up to stubborn puffiness, baggy under-eyes and dull skin even after a full eight hours of sleep? If your arsenal of eye creams and ice globes aren't offering a fix, the culprit might run deeper than your skincare routine. Increasingly, these symptoms are being associated with a condition known in modern beauty lexicon as 'cortisol face'—a visible manifestation of internal stress. Cortisol, the body's primary stress hormone, plays a crucial role in regulating inflammation, metabolism, and our internal rhythm. While occasional spikes are a normal byproduct of modern life, the trouble begins when cortisol levels stay elevated for extended durations. Whether triggered by chronic stress, poor sleep, or lifestyle imbalances, the repercussions can show up on your face in unmistakable ways: persistent puffiness, fluid retention, increased inflammation, and a kind of dullness that no amount of skincare can fix. In severe cases, the swelling can become so pronounced that the facial contours appear noticeably rounder, even moon-like. When these changes linger long after the stressor has passed, it might be time to pay attention to what your skin is telling you. What does cortisol do to your skin? When cortisol levels remain elevated, our skin takes the first hit. 'In the short term, high cortisol can overstimulate oil glands, leading to clogged pores and breakouts,' confirms Dr Madhuri Agarwal, founder of Yavana Skin and Hair Clinic. 'It also disrupts the skin's protective barrier, resulting in redness, sensitivity, dehydration—you may see a dull complexion or puffiness due to fluid retention.' But the effects don't stop just there. 'Prolonged exposure to high cortisol can speed up visible signs of ageing by breaking down collagen and elastin—the structural proteins that keep skin firm and smooth,' explains Dr Agarwal. Over time, this can lead to fine lines, sagging, and thinning skin. It also slows down healing leaving it more prone to flare-ups and irritation. A 2021 Harvard study discusses how stress and skin are in constant dialogue: stress triggers cortisol, which disrupts the skin barrier, worsening certain conditions like acne or eczema. In turn, the inflamed skin sends distress signals back to the brain, further cementing the stress response. How does one break out of the loop? With skincare and stress-regulating rituals that restore balance from the inside out. Roshini Sanah Jaiswal, founder of the neurocosmetics brand Justhuman, came to this understanding during a severe autoimmune flare-up. Her skin became hypersensitive, and prone to breakouts—the root cause wasn't just hormonal or dietary, but also emotional. 'Stress-related skin issues start from within, caused by elevated cortisol or imbalances. So, to treat it, one has to think in terms of biofeedback, using ingredients that not only treat skin but also modulate neuroinflammation and rebalance the skin's sensory perception.' A routine reset While topical treatments can support the skin barrier, the real metamorphosis comes from managing stress at its source. 'Addressing 'cortisol face' is about 30% skincare and 70% lifestyle,' confirms Dr. Agarwal. For this, the expert recommends building a consistent routine that encourages mindfulness. 'Aim for 7–8 hours of quality sleep, turning in before midnight. Gentle, grounding practices like meditation, yoga and breathing exercises go a long way in calming the stress response too.' Dr. Agarwal recommends low-impact activities—think walking, stretching, or swimming—that don't overstimulate the nervous system. Soothing skincare When treating 'cortisol skin', the focus should be on restoring and strengthening the skin barrier. Choose ingredients that soothe, like ceramides, colloidal oatmeal, and niacinamide. 'These help reduce inflammation while reinforcing the skin's natural defences,' explains Dr. Agarwal, who also recommends layering in antioxidants such as vitamin C or ferulic acid to counteract oxidative stress. Keep your skincare routine minimal and restorative: Cleanse with a mild, non-foaming cleanser Follow with a calming serum Seal in hydration with a pH-balanced moisturiser

What You Need to Know About the Rise in Skin Cancer
What You Need to Know About the Rise in Skin Cancer

Vogue Arabia

time21-06-2025

  • Vogue Arabia

What You Need to Know About the Rise in Skin Cancer

"The back is one very notable example because obviously, we can't see what's going on," says Khan. "The other is between the toes, the scalp, behind the ears, under the breasts, the genital area, and the buttocks." Banwell echoes this, particularly for those with darker skin tones. "Those with darker skin tones should look out for darker spots that bleed, grow, appear darker or lighter, or change in any way," he says. "Even though those with fairer skin are more prone, it does not mean that those with darker skin tones won't be affected." Old misconceptions, new dangers "One of the biggest misconceptions is that sunbeds are a 'safer' way to get a 'base tan'. This is not the case whatsoever," says Banwell. "We know that skin cancer is caused by exposure to the Solar Constant — i.e. the combination of ultraviolet radiation (UV-A and UV-B), infrared (IR) and visible light from the sun. Intense exposure via sunbed use also dramatically increases the risk of skin cancer formation (between 30–70%), and thus avoidance of sunbeds is mandatory." Another common myth? That sunscreen isn't necessary in winter or cloudy weather. "You should be wearing sunscreen throughout the year," Banwell insists. And age isn't a get-out clause. "Skin cancer can affect those at any age," he adds. "Repeated sun exposure without protection can really increase your risk." How often should you check your skin? "I think the golden rule," says Khan, "is that anything that is present for two months or more, whether it's just a reddish lesion which doesn't heal, or whether it's a pigmented lesion which is undergoing any change, these are the things that people need to be aware of.' For those with a personal or family history, vigilance is essential. "We need to have our moles checked or check ourselves at least once a month," Khan says. "Dermatologist visits can be every three to six months, and we can use mole mapping to establish whether lesions are changing," Khan adds. Genetic mutations like CDKN2A may also require screening, he notes, adding that "Once one has had a family history or a melanoma oneself, this is no longer about just prevention. It is a medical necessity." What's new in detection and treatment? Artificial intelligence is already transforming early diagnosis. "It has evaluated many thousands of lesions and can now detect melanoma and other cancers with almost the same accuracy as a dermatologist," says Khan. Tools like MoleScope and Reflectance Confocal Microscopy (RCM) allow virtual biopsies and high-resolution skin imaging. "This is a real breakthrough," he adds.

Why Seed Cycling is Taking Over Women's Wellness Routines
Why Seed Cycling is Taking Over Women's Wellness Routines

Vogue Arabia

time15-06-2025

  • Vogue Arabia

Why Seed Cycling is Taking Over Women's Wellness Routines

For decades, conversations around hormonal health have largely remained in the realm of clinical consultations and pharmaceutical fixes. Like many women, we've all faced our share of hormonal ups and downs—cramps and cravings, PMS mood swings, or that strange in-between phase when our body seems to turn against us with breakouts or unexplained irritation. Now, there's a quiet but powerful shift happening in women's wellness, but in kitchens. And one of the most unexpected entries into this conversation? Seeds. Yes, women are rotating ground flax, pumpkin, sesame, and sunflower seeds based on the phases of their menstrual cycles. It's called seed cycling, a naturopathic-inspired practice gaining popularity for its promise to gently support hormonal balance. 'The nutrients in these seeds may influence hormone levels and alleviate symptoms related to hormonal imbalances. Some studies suggest that seed cycling may help regulate hormones and support menstrual cycle regularity, particularly in conditions like polycystic ovary syndrome (PCOS). Some have also shown a reduction in the number of cysts when combined with calorie control and exercise,' reasons Zeina Soueidan, a registered/licensed nutritionist and health coach. At its core, seed cycling is a functional food-based practice where women consume specific types of seeds during the two primary phases of their menstrual cycle. 'During the follicular phase (days 1–14), flax and pumpkin seeds are consumed to support estrogen production. In the luteal phase (days 15–28), sesame and sunflower seeds are consumed to support progesterone levels,' says Zeina. There's a reason why these specific seeds are chosen because of their nutrient-dense properties, that is believed to support the natural ebb and flow of estrogen and progesterone. Here's how: Flaxseeds are rich in lignans (phytoestrogens), fiber, and omega-3s, which may modulate estrogen levels and reduce inflammation. Pumpkin seeds offer zinc and lignans like secoisolariciresinol, supporting progesterone production. Sesame seeds, high in lignans and omega-6s, help maintain progesterone during the luteal phase. Sunflower seeds provide vitamin E and selenium, vital for hormone synthesis and healthy follicle function. And they're simple to add to your everyday food, from breakfast to dinner. Ground flax and pumpkin seeds blend smoothly into smoothies. Toasted sesame and sunflower seeds bring a satisfying crunch to salads, grain bowls, and acai bowls. They also work well in homemade granola, energy bars, or simply sprinkled over yogurt for a quick nutrient boost.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store