AIIMS doctor reveals 7 common skincare mistakes that are quietly damaging your skin
AIIMS dermatologist
Dr Aanchal Panth recently took to social media to bust some of the most common
skincare mistakes
and share healthier alternatives. Her tips serve as a much-needed reality check for anyone trying to build a skin-friendly lifestyle.
Here are the seven habits Dr Panth says you should reconsider:
1. Over-cleansing your face
Overwashing face can damage skin. (Pic courtesy: Istock. Image used for representative purpose only)
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Washing your face more than twice a day can strip the skin of its natural oils, disrupting its barrier and leading to dryness or irritation. Dr Panth advises cleansing only twice daily—morning and night. If you work out or are exposed to dust, rinse with water, but don't exceed two cleanser uses per day.
2. Neglecting scalp hygiene
A clean scalp contributes to healthier skin, especially around the forehead and hairline. If necessary, shampoo every day or every alternate day to prevent buildup that could lead to clogged pores and breakouts.
3. Dirty pillowcases
Your pillowcase collects oil, dirt, and bacteria over time, which can transfer onto your skin and cause breakouts. Dr Panth recommends changing pillow covers every 2–3 days to maintain skin hygiene.
4. Sharing towels for face and body
Use a separate towel to pat dry your face. (Pic courtesy: Istock. Image used for representative purpose only)
Using the same towel for both body and face can spread bacteria and aggravate skin issues. Always keep a separate, clean towel for your face to reduce the risk of breakouts and infections.
5. DIY pimple popping
Never pop your pimple by yourself. (Pic courtesy: Istock. Image used for representative purpose only)
If you have pus-filled pimples, resist the urge to pop them at home. Instead, consult a dermatologist who can deroof them using a sterile needle. Improper popping can lead to scarring, pigmentation, and infections.
6. Using products without understanding your skin
Dr Panth emphasises the importance of choosing skincare based on your specific skin type and concerns. Randomly following influencer recommendations can do more harm than good if the product isn't right for your skin.
7. Trusting home remedies for dark spots
While home remedies might temporarily moisturise your skin and give it a slight glow, they won't fade dark spots. Effective treatment requires ingredients that reduce melanin synthesis—something home kitchen ingredients simply can't offer.
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