Breast Cancer: What's The Right Age To Start Mammography?
According to experts, women should begin annual mammogram screenings at the age of 40. However, this may vary depending on individual risk factors
Breast cancer cases are rising rapidly among women in India. Every year, around 20 lakh women are diagnosed with breast cancer, and nearly 1 lakh lose their lives to the disease. The best way to detect and treat breast cancer early is through a mammogram — an X-ray test that helps spot cancer even before symptoms appear.
But when should women start getting mammograms, and how often should they be done? Dr Laura Dean, a diagnostic radiologist at the Cleveland Clinic, has shared some important insights.
When Should Women Start Getting Mammograms?
According to Dr Dean, the most widely accepted recommendation is that women should begin annual mammogram screenings from the age of 40. However, this can vary based on individual risk factors. Women at a higher risk may be advised by their doctor to start screenings earlier.
Recently, the US Preventive Services Task Force suggested getting a mammogram every two years from the age of 40. But in the US, where breast cancer cases are higher, annual screenings are still encouraged. Dr Dean says early detection through yearly mammograms can save more lives, with strong evidence supporting this approach.
Do Men Need Mammograms Too?
While breast cancer is more common in women, men can also develop the disease — although rarely. Dr Dean clarifies that this guidance mainly applies to women. However, men should still perform regular self-examinations. Any noticeable lump, swelling, or change in the chest area should be reported to a doctor immediately. Even individuals who have undergone breast removal are not completely free from the risk.
Who Should Get Screened Early?
Certain women need to start screening before 40. Dr Dean recommends that all women consult a doctor by the age of 30 to assess their risk. Early mammograms may be advised if there's a family history of breast cancer, gene mutations such as BRCA, dense breast tissue, or any underlying health conditions. In such cases, doctors may recommend starting screenings earlier than usual.
Why Are Mammograms So Important?
Globally, breast cancer claims over 6.85 lakh lives every year. In the United States, it is the leading cause of cancer-related deaths among women aged 35 to 54. Regular mammograms are the first line of defence against this deadly disease.
Dr Dean stresses that screening allows for early detection, which can significantly improve chances of survival. A mammogram can identify unusual changes in breast tissue, prompting further tests like diagnostic mammograms or biopsies to confirm if it is cancer. Catching the disease early allows for timely treatment, potentially saving lives.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
13 hours ago
- Time of India
Warning! This common digestive issue could signal a hidden cancer risk; doctors explain when to act
Oesophageal cancer, often stealthy and lethal, ranks among the top ten cancers globally. Early symptoms are easily mistaken for common digestive issues, leading to late diagnoses and reduced survival rates. Chronic acid reflux, or GERD, is a significant risk factor, potentially causing Barrett's oesophagus, a precursor to cancer. Oesophageal cancer ranks as the tenth most common cancer worldwide and remains one of the most lethal due to its stealthy progression and low survival rates. Often undetected until it reaches advanced stages, this cancer affects the oesophagus, the muscular tube that connects the throat to the stomach. One of the core challenges lies in its early presentation: symptoms are either minimal or mistaken for common digestive issues, allowing the disease to progress unnoticed. According to the Cleveland Clinic, early-stage oesophageal cancer typically does not cause significant symptoms, resulting in delayed diagnosis and reduced treatment options. A study published in 2017 highlighted that nearly 90 per cent of patients diagnosed with this cancer do not survive beyond a decade, emphasising the need for better awareness and early detection. The link between chronic acid reflux, or gastroesophageal reflux disease (GERD), and oesophageal cancer is becoming more evident. As ongoing research sheds light on subtle warning signs, medical experts stress the importance of not ignoring recurring digestive symptoms. What is oesophageal cancer? Oesophageal cancer originates in the inner lining of the oesophagus. There are two main types: adenocarcinoma, more common in Western countries and typically associated with chronic acid reflux and obesity, and squamous cell carcinoma, which is more prevalent globally and often linked to smoking and alcohol use. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo Both types interfere with the oesophagus's ability to carry food and liquids from the throat to the stomach. The cancer tends to develop slowly but progresses aggressively once symptoms become apparent. Unfortunately, by the time a diagnosis is made, the disease often has spread to nearby tissues or organs. The role of chronic acid reflux in cancer development Gastroesophageal reflux disease, or GERD, occurs when stomach acid flows back into the oesophagus, irritating its lining. While many individuals experience occasional acid reflux, persistent symptoms may indicate chronic GERD. The Cleveland Clinic notes that long-term exposure to stomach acid can lead to inflammation, cellular damage, and eventually a condition called Barrett's oesophagus. Barrett's oesophagus is characterised by abnormal changes in the oesophageal lining and is considered a precursor to oesophageal adenocarcinoma. Dr. Wendi LeBrett, a gastroenterology expert, has drawn attention to the subtle and often overlooked symptoms of acid reflux that may signal a deeper issue. She states that although heartburn is a common sign, not all individuals with GERD experience this symptom. In fact, as many as one in three people with acid reflux may have no noticeable heartburn at all. Unusual warning signs: What to watch for According to recent findings shared by Dr. LeBrett, several lesser-known symptoms could point to chronic acid reflux and potentially early oesophageal cancer. These include: Persistent nighttime coughing caused by acid entering the respiratory tract Breathing difficulties linked to airway irritation Worsening asthma symptoms Difficulty swallowing, especially with dry or solid foods Unexpected dental issues, including yellowing teeth, cracks, and enamel erosion These symptoms are frequently dismissed as isolated issues. However, recurring patterns—especially when accompanied by typical digestive discomfort—warrant medical evaluation. The risk of ignoring acid reflux Chronic acid reflux is not just an inconvenience. The Cleveland Clinic emphasises that repeated acid exposure can create lasting damage in the oesophagus, particularly if untreated. Long-term inflammation can lead to cellular changes that increase cancer risk. Barrett's oesophagus, for instance, is often silent but significantly heightens the chance of developing oesophageal cancer over time. Healthcare providers recommend not only treating GERD symptoms but also monitoring for potential complications. This includes routine screenings for patients with longstanding reflux, especially those over 50, those with obesity, or a history of smoking. Importance of early detection Due to the asymptomatic nature of early-stage oesophageal cancer, many patients are only diagnosed when the cancer is already advanced. At this point, treatment options are limited, and outcomes tend to be poor. Data published in the World Journal of Gastroenterology reinforces that five-year survival rates drop drastically as the disease progresses beyond the oesophagus. The importance of early detection is further underscored by the benefits of timely intervention. If identified early, oesophageal cancer can be managed with less invasive procedures, increasing survival chances. Endoscopic therapies and surgical resection, when performed before metastasis, can significantly improve outcomes. Why dental visits matter in oesophageal cancer Dentists may play a surprising role in early detection. Acid reflux can damage the teeth through enamel erosion, a condition often spotted during routine dental check-ups. Yellowing, increased sensitivity, and cracking may not seem connected to cancer risk, but could be early clues pointing to chronic acid reflux. When such signs are combined with other symptoms, they can prompt timely medical referrals and further testing. What experts recommend According to The Economic Times report, medical professionals emphasise vigilance when it comes to persistent digestive symptoms. Individuals experiencing chronic heartburn, cough, or swallowing difficulties should consult a physician for proper assessment. In some cases, an upper endoscopy may be recommended to visualise the oesophagus and detect abnormal changes. The American Gastroenterological Association also advises patients with known risk factors—such as obesity, male gender, smoking, and a family history of oesophageal cancer—to undergo regular screenings, especially if GERD symptoms persist beyond a few weeks despite treatment. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
NDTV
a day ago
- NDTV
Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
For many of us, the day simply does not begin without a hot cup of chai - sweetened with a teaspoon or two of sugar. But if you are trying to lose weight, you have probably been told to cut sugar out of your diet entirely. While that advice may be popular, it is not completely accurate. According to Dr Sidhant Bhargava, nutritionist known to have worked with celebrities like Alia Bhatt, Sara Ali Khan, and Ananya Panday, you can still lose weight without giving up sugar altogether. The key lies in understanding how weight loss truly works. Let us explore the science behind this claim and see how you can enjoy your regular chini-wali chai while still achieving your fitness goals. Also Read: Can Parathas Be Healthy? Yes, If You Try These Protein-Rich, No-Oil Recipes Photo Credit: Pixabay Sugar Is Not The Enemy. Excess Calories Are: Dr Bhargava points out that 1 gram of sugar contains 4 calories, so 1 teaspoon (5 grams) adds only about 20 calories to your drink. If you are adding one or two teaspoons to your tea, that is merely 20-40 calories, nowhere near enough to derail your weight loss progress. "20-30-40 calories do not really matter. Overall calorie deficit matters," he says in one of his YouTube shorts. A report by the Cleveland Clinic suggests that the average adult needs 1,800 to 2,500 calories per day, depending on age, sex, and activity level. So yes, your spoon of sugar is barely a drop in that bucket. What really matters is your total energy balance how many calories you consume versus how many you burn, not a single ingredient in isolation. Also Read: Why Coffee Might Be The Pre-Workout Boost You've Been Missing What Is A Calorie Deficit And Why Does It Matter: A calorie deficit means consuming fewer calories than your body needs to maintain its current weight. This shortfall forces your body to use its fat stores for energy, resulting in weight loss. Experts agree that no matter what diet you follow, whether it is keto, low-carb, intermittent fasting, or anything else, you will only lose weight if you are in a calorie deficit. Cutting sugar alone will not help if your overall calorie intake remains too high. The science is clear: how much calorie you consume and how much you burn drives the total fat loss from your body. The Real Culprit: Sugar + Fat Combo Dr. Bhargava further explains that the problem arises when sugar is combined with fat, especially in traditional Indian sweets like gulab jamun, kaju katli, or halwa. These are loaded with ghee, khoya, or oil, and can pack hundreds of calories per serving. According to fat has 9 calories per gram, more than double the 4 calories per gram found in sugar or protein. This combo is not only calorie-dense but also spikes insulin, promoting fat storage, especially if eaten frequently. Also Read: 6 Classic Indian Breakfast Upgrades That Actually Burn Fat Photo Credit: iStock How To Enjoy Sugar And Still Lose Weight Here are some practical tips to help you enjoy life without derailing your progress: 1. Track your calories: Research shows that people who log their meals are more likely to lose weight and keep it off. 2. Focus on nutrient-dense foods: Prioritise fruits, vegetables, whole grains, and lean protein sources. These keep you full longer and reduce cravings. 3. Limit high-fat sugary foods: Sweets are fine occasionally, just not every day. Savour a small portion mindfully when you do indulge. 4. Exercise regularly: Physical activity boosts your daily calorie burn and helps preserve lean muscle, which supports metabolism. 5. Be consistent: You do not have to be perfect. Long-term, sustainable habits are far more effective than short bursts of extreme diets. Also Read: 6 Forgotten Indian Superfoods That Help Lose Weight... Without Any Special Diet Photo Credit: iStock Final Thoughts: No Need To Fear Sugar A spoon of sugar in your chai is not the villain in your weight loss journey. What matters most is your overall calorie intake and expenditure. So instead of fearing sugar, focus on balance, awareness, and consistency. Weight loss is not about cutting out the things you enjoy, it is about making informed choices that you can sustain. Advertisement About Somdatta Saha Explorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day. For the latest food news, health tips and recipes, like us on Facebook or follow us on Twitter and YouTube. Tags: Sugar Weight Loss Calorie Deficit Show full article Comments
Economic Times
2 days ago
- Economic Times
Silent symptom of cancer that millions live with, without realising. When should you visit doctor?
A common condition like acid reflux is often dismissed as harmless, but doctors are warning that persistent symptoms could point to esophageal cancer—a disease known for its subtle early signs and high mortality rate. Experts highlight that not everyone with acid reflux experiences typical heartburn. Instead, symptoms like chronic coughing, breathing difficulties, trouble swallowing, and even dental issues could be signs of something more serious. Tired of too many ads? Remove Ads Common Condition That Could Signal More Tired of too many ads? Remove Ads When to Seek Medical Advice Esophageal cancer, although not among the most widely recognized forms of cancer, remains one of the deadliest. Ranked as the 10th most common cancer worldwide, its threat lies in its subtlety. Often, individuals may not notice any obvious symptoms until the disease has significantly progressed, making early detection difficult and survival rates fact, as per Unilad, a 2017 study revealed that nearly 90% of those diagnosed with esophageal cancer do not survive beyond a cancer begins in the lining of the esophagus, the muscular tube that connects the throat to the stomach. According to the Cleveland Clinic, tumors in this area tend not to show noticeable signs early on. Once symptoms do appear, the cancer is often in an advanced stage, complicating treatment reflux disease (GERD), or chronic acid reflux, is widespread and typically viewed as manageable. However, experts are warning that persistent symptoms could mask something more serious. While occasional acid reflux is a common experience — particularly after heavy meals or lying down — chronic episodes may contribute to esophageal damage and raise cancer a widely viewed social media video, Dr. Wendi LeBrett outlined several symptoms associated with chronic acid reflux that could potentially be linked to esophageal cancer. She explained that although many with acid reflux experience heartburn — a burning sensation in the chest — a significant portion, around one in three, may not display these typical these individuals may suffer from persistent nighttime coughing, breathing issues due to acid irritating the airways, or even worsening asthma. Difficulty swallowing and unexplained dental issues, such as yellowing teeth, cracks, and increased sensitivity, may also suggest prolonged exposure to stomach Cleveland Clinic stresses that acid reflux, particularly when it becomes chronic, can cause inflammation and irritation in the esophagus. While these effects are often dismissed as minor discomforts, they can cause lasting damage over professionals advise that anyone experiencing ongoing digestive symptoms — especially those with unexplained coughing, difficulty breathing, or trouble swallowing — should consult a healthcare provider. Dentists may also detect early signs through acid-related dental damage, making routine checkups esophageal cancer often lacks clear early indicators, understanding the potential connections between persistent acid reflux and cancer is critical. Timely medical intervention could make a significant difference in outcomes.
