Stanford scientists reveal simple dinner hack to stay slim and it starts with what you eat first
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A Small Change, Big Impact
In a surprising twist to the ongoing battle against weight gain and blood sugar spikes, Stanford University scientists have found a simple, meal-timing trick that could help you stay slim—without cutting out your favorite foods. The secret? Not avoiding carbs altogether, but delaying them.According to a report from the Daily Mail, in a new study published in Nature Medicine, researchers revealed that eating fiber or protein-rich foods like vegetables or eggs before carbohydrates may significantly blunt the blood sugar spikes typically triggered by carb-heavy meals. These spikes, often followed by crashes, lead to hunger pangs that drive overeating—especially of calorie-laden snacks.Professor Michael Snyder, who led the study, explains, 'It's not just what's on your plate—it's the order in which you eat it. Think of it as hacking your metabolism by simply reordering your dinner.'The team studied 55 volunteers, many of whom showed signs of pre-diabetes, a condition that increases the risk of developing type 2 diabetes. On three separate occasions, participants consumed a carb-heavy meal of rice after consuming one of three different food types: a fiber supplement, egg whites (protein), or crème fraîche (fat).Continuous glucose monitors tracked how each dietary combination affected their blood sugar. The results? Eating fiber or egg whites before rice lowered the post-meal blood sugar surge. Eating fat didn't reduce the spike, but interestingly, it did delay it.While the benefits were more pronounced in people with typical blood sugar levels than those with pre-diabetes, the findings highlight an easy and actionable dietary shift for nearly everyone—especially in a world where carbohydrate-rich foods like rice, pasta, and potatoes dominate many diets.Stanford's recommendation is simple but powerful: Eat your salad or protein before your French fries.Carbohydrates are quickly converted into glucose in the blood, fueling the body but also potentially triggering weight gain and metabolic issues when consumed in excess or too quickly absorbed. When you lead your meal with fiber or protein, it slows the digestive process and the absorption of glucose—keeping you fuller longer and your blood sugar more stable.That small shift can mean the difference between powering through the day or crashing mid-afternoon and reaching for a snack.This 'food order' method doesn't require special diets, supplements, or giving up beloved meals. Just eat your vegetables, eggs, or protein-rich foods first—and let the carbs come last.Whether you're trying to manage weight, improve energy, or guard against diabetes, this research offers a surprisingly simple way to shift the balance in your favor—one bite at a time.
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The Hindu
13 hours ago
- The Hindu
The beginning of the modern era of immunisation
A fearful mother On the morning of July 4, 1885, Joseph Meister, a nine-year-old boy from Alsace, France, was bitten by a dog. Not once or twice, but for a total of 14 times. The boy was bitten in his hands, legs, and thighs, and some of the wounds were so deep that Meister had trouble walking. It was another 12 hours before Meister was treated by a local doctor. The serious wounds were cauterized with doses of carbolic acid. While the bites and the ensuing wounds were terrifying, what terrified Meister's mother the most was the fear of rabies. Even though rabies was rather rare in 19th Century France, Meister's mother didn't want to take any chances. This was because the shocking symptoms of rabies and the fact that the disease is always fatal once the clinical symptoms appear had captured the attention of the people. Fearful for her son's life, Meister's mother took him to Paris as she had heard about a scientist who was working on a cure for rabies. On reaching Paris, she reached out and made inquiries as to how to find the French chemist and microbiologist Louis Pasteur. On being told to go straight to his laboratory, Meister's mother did just that. A vaccine for rabies Before we jump to July 6, the day Meister was inoculated with rabies vaccine, we'll have to first find out how Pasteur arrived at the vaccine. Meister's mother had heard it right as Pasteur was indeed toiling hard to develop a rabies vaccine. By 1880, Pasteur had perfected his experimental method of studying infectious diseases, their prevention, and their treatment by immunisation. He had decided to apply it to rabies, a disease that affects both humans and animals. Pasteur's initial efforts were focussed on isolating the cause of the disease, as he had done for other diseases previously. But as rabies is cause by a virus, it remained invisible and his efforts proved to be futile. This was because the microscopes of the time didn't have the necessary resolution to make viruses visible. The rabies virus, in fact, was first observed only in 1962, following the development of the electron microscope. Infects the central nervous system Pasteur and his collaborator Emile Roux – a physician and bacteriologist who was also the co-founder of the Pasteur Institute later on – knew that rabies is a disease that infects the central nervous system. They had an idea of inoculating part of a rabid dog's brain directly into another dog's brain, but the inoculated dog died subsequently. The experimenters switched to rabbits as they were easier to handle and first produced a vaccine with stable virulence. Pasteur then suspended sections of spines of rabid rabbits in flasks where they were exposed to the action of air in a moisture-free atmosphere. The level of virulence reduced gradually before disappearing completely. Rabid dogs were administered these spinal fluid preparations. The process was repeated, with preparations of increased virulence. As they didn't develop rabies, Pasteur had developed a protocol to fight the disease successfully. Along with Roux and French microbiologist Charles Chamberland, Pasteur announced the discovery to the French Academy of Science on February 25, 1884. Once the appointed study commission had assessed the method's efficacy, the Academy deemed it conclusive and approved it. Pasteur, however, was wary of moving on to human trials. The moral dilemma It was under these circumstances that Meister's mother brought her nine-year-old to Pasteur. Pasteur was in two minds himself and was confronted with a moral dilemma. On the one hand, Meister might die if there was no medical intervention. On the other hand, what Pasteur had at his disposal was a vaccine that worked for dogs. Without human trials, there was no saying that it would work for the child. Worse, it could even be useless or even potentially harmful for humans. Pasteur's team was also divided on this. Roux was on the side that didn't want to administer the rabies vaccine to Meister, as it had been tested only on dogs and rabbits. On the other side were French physicians Alfred Vulpain and Jacques Joseph Grancher, who believed that there had to be an intervention given the case in their hands. In the end, Pasteur went with the advice of the doctors. 'Since the death of the child appeared inevitable, I resolved, though not without great anxiety, to try the method which had proved consistently successful on the dogs,' he had said later on. As Pasteur wasn't a physician himself, the task of inoculating Meister fell upon Grancher. On the morning of July 6, Grancher administered the first dose of rabies vaccine. In the 10 days that followed, Meister received 12 more doses from Grancher, each one progressively fresher and hence more virulent The outcome was obvious in less than a month. Meister had been saved, never developed rabies, and was now the first human being to receive vaccination against rabies. The first rabies vaccination was a success. The second success Pasteur, however, still decided to stay silent about his success. When there was a second success though, the news went viral. On this occasion, a young 15-year-old shepherd had been severely bitten by a rabid dog. He had thrown himself at the animal in order to allow six other young shepherds to escape. When Jean-Baptiste Jupille arrived at Pasteur's laboratory in September 1885, the latter had no dilemma about administering his treatment. Just like in Meister's case, the treatment turned out to be a success again and the news of the achievement spread all around the world. The breakthrough had far-reaching implications as people from around the world flocked the premises. A dedicated vaccination centre that doubled as a research and learning centre was soon set up and the Pasteur Institute was officially thrown open three years later in 1888. The fact that all these developments came at a time when there was no formal theory of immunisation meant that Pasteur's work set the ground for others to follow. He not only saved many lives from rabies, but also laid the foundation for modern vaccinology and our understanding of infectious diseases. As for Meister, he was hired by Pasteur himself later on to work as a concierge at the Pasteur Institute. He worked there for several decades until World War II broke out, dying aged 64 on June 24, 1940.
Hindustan Times
a day ago
- Hindustan Times
Fourth of July: New study warns there's ‘no safe amount' of hot dogs to eat
An all-new meta-analysis has suggested that there is no safe amount of hot dogs, or any other processed food, to consume. The study, led by Dr Demewoz Haile of the University of Washington's Institute for Health Metrics and Evaluation, was published in the Nature Medicine journal on June 30. Researchers found that even small daily servings of processed meat hold the potential of significantly increasing the risk of type 2 diabetes, heart disease and colorectal cancer, Newsweek reported. Why you should skip eating hot dogs this Fourth of July Why does this matter? This comes as Americans are celebrating Independence Day. Hot dogs remain a staple during the July 4 celebrations. According to the outlet, more than 150 million hot dogs are expected to be consumed across the United States during the Fourth of July weekend. The study contributes to the rising body of evidence that links processed meats to the risk of chronic disease. Notably, diet-related illnesses are already counted among the leading causes of death in the country. Key findings of the study As part of the analysis, the researchers took into consideration 77 different studies to find out the link between common chronic diseases and certain amounts of such food items. Dr Demewoz Haile told Fox News Digital that habitual consumption of 'even small amounts of processed meat, sugary drinks and trans fatty acids is linked to increased risk of developing type 2 diabetes, ischemic heart disease and colorectal cancer.' He suggested that there was 'no safe level of habitual consumption' of such food items and has advised people to refrain from adding these to their daily diet. In terms of processed meats, the team found out that eating even 0.6 to 57 grams of it on a daily basis was linked to an 11 per cent greater likelihood of developing type 2 diabetes. Moreover, daily consumption between 0.78 and 55 grams was discovered to be associated with a 7 per cent increase in colorectal cancer risk. A hot dog typically weighs around 50 grams and is made of almost entirely processed meat. Further, the study found that consumption of sugar-sweetened beverages, between 1.5 and 390 grams per day, might increase the risk for type 2 diabetes by 8 per cent. Also, there is a risk of ischemic heart disease if consumption of sugar-sweetened beverages ranges between 0 and 365 grams on a daily basis. FAQs: 1. What's the major takeaway from the University of Washington study? It found out that there is "no safe level of habitual consumption" of processed food items. 2. How do daily servings of processed meat affect our body? As per the study, it increases the risk for type 2 diabetes, heart disease and colorectal cancer. 3. Is July 4 a federal holiday in the US? Yes. Americans are celebrating Independence Day on Friday.
Time of India
2 days ago
- Time of India
Just one hot dog a day may increase risk of diabetes and colorectal Cancer, researchers warn
A new analysis of global dietary studies has found compelling evidence that even small amounts of processed meat may raise the risk of serious chronic diseases. According to researchers, there is no "safe amount" of processed meat consumption when it comes to the risk of developing conditions such as type 2 diabetes, colorectal cancer, and ischemic heart disease. The findings, published Monday in the journal Nature Medicine , are based on data from over 60 previous studies evaluating the impact of processed meat, sugar-sweetened beverages, and industrial trans fatty acids on human health. While the study is based on observational data and cannot directly prove causation, the consistency and volume of evidence make a strong case for reducing intake of these food items, researchers said. Play Video Pause Skip Backward Skip Forward Unmute Current Time 0:00 / Duration 0:00 Loaded : 0% 0:00 Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 1x Playback Rate Chapters Chapters Descriptions descriptions off , selected Captions captions settings , opens captions settings dialog captions off , selected Audio Track default , selected Picture-in-Picture Fullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Text Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Opaque Semi-Transparent Transparent Caption Area Background Color Black White Red Green Blue Yellow Magenta Cyan Opacity Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Drop shadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Scientists: Tinnitus? When tinnitus won't go away, do this (Watch) Hearing Magazine Undo Processed foods, sugary beverages, and disease risk The study found that eating as little as one hot dog per day increased the risk of type 2 diabetes by 11 per cent and colorectal cancer by 7 per cent compared to those who ate none. Live Events Similarly, consuming a single 12-ounce sugary beverage daily was associated with an 8 per cent higher risk of type 2 diabetes and a 2 per cent increased risk of ischemic heart disease. 'These findings support earlier research, reinforcing that minimizing intake of processed meat, sugar-sweetened beverages, and trans fats is crucial to improving health outcomes,' said Dr. Demewoz Haile, lead author and research scientist at the Institute for Health Metrics and Evaluation in Seattle. Dr. Nita Forouhi, head of nutritional epidemiology at the University of Cambridge, who was not involved in the study, said that even low levels of habitual consumption pose measurable risks. 'There is no safe threshold for processed meat consumption. Why do these processed foods pose a risk Experts point to several mechanisms by which these foods affect health. Processed meats like bacon, sausages, and deli meats are often preserved with nitrites, which can form carcinogenic compounds in the stomach. Sugar-sweetened beverages contribute to inflammation and metabolic imbalances that heighten the risk of weight gain, diabetes, and cardiovascular disease. Though trans fatty acids are less common today due to regulatory bans in many countries, they are still found in some processed and packaged foods. These fats reduce good cholesterol (HDL) and raise bad cholesterol (LDL), contributing to plaque buildup in arteries and heart disease. Dr. Gunter Kuhnle, from the University of Reading, told ABC-affiliated WTAE that lifestyle factors often coincide with poor dietary choices. He noted that people consuming more processed food are often affected by broader social determinants of health, including stress, limited access to healthcare, and lower income levels. How to balance nutrition, then? Still, experts caution against extreme dietary changes based on fear. 'The goal isn't perfection but a healthy, balanced approach,' said Kuhnle. Enjoy food, but aim for moderation, less processed meat and sugary drinks, more fruits, vegetables, whole grains, legumes, nuts, and fermented dairy.' Dr. Forouhi added that improving diet quality isn't only about avoiding harmful foods but also about increasing intake of beneficial ones. A holistic dietary pattern, rather than rigid restriction, is the best path forward for long-term health and well-being.
