No workout. How Vidya Balan lost lot of weight only through diet
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A Lifelong Struggle with Weight
The Hidden Culprits on Her Plate
Abandoning the Gym to Find Balance
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Understanding the Anti-Inflammatory Diet
Types of Anti-Inflammatory Diets
Plenty of fruits and vegetables
Whole grains such as brown rice and oats
Legumes like lentils and beans
Nuts and seeds
Olive oil as the main source of fat
Fatty fish such as salmon and sardines
Limited consumption of processed foods and red meat
Plant-Based Approaches and Their Impact
Listening to the Body: The Core Message
Vidya Balan, known for her power-packed roles and magnetic screen presence, returned to the silver screen with the horror-comedy Bhool Bhulaiyaa 3 last year. But along with her acting resurgence, she also garnered attention for her notably slimmer appearance. In a conversation with Galatta India, the acclaimed Kahaani actress shared that her transformation had little to do with intense workouts or fad diets. Instead, it stemmed from a more mindful, sustainable approach to health—one that targeted chronic inflammation rather than chasing rapid weight loss.Vidya revealed that staying lean had always been an uphill battle for her. Despite adhering to strict diets and grueling fitness routines, the weight she lost would often return. Like many others, she believed the solution lay in burning more calories and eating less. However, her experience took a surprising turn earlier this year when she consulted a nutritional group based in Chennai. After a detailed evaluation, the experts informed her that the issue wasn't necessarily fat—but inflammation. This revelation led her to adopt what they called an 'elimination diet,' a regime focused on identifying and removing foods that triggered inflammation in her body.Vidya, who has been a vegetarian all her life, was astonished to learn that common vegetables like spinach (palak) and bottle gourd (doodhi), which she consumed regularly, were not compatible with her system. This contradicted the widely held belief that all vegetables are universally beneficial. She emphasized that what works for one person might not work for another. Her new dietary plan eliminated such ingredients, and the result was a noticeable drop in weight—without the struggle and frustration that had marked her earlier efforts.Another surprising aspect of Vidya's journey was her decision to completely stop working out. After years of intense gym sessions where she pushed herself relentlessly, the nutritionists advised her to take a break from physical training altogether. Following their guidance, she embraced this new path and, for the first time, went an entire year without stepping into a gym. Contrary to conventional wisdom, this approach made her feel healthier and more at peace than ever.Vidya shared that she often faced public scrutiny and harsh commentary about her body, especially early in her career. This constant judgment took a toll on her self-worth, making her equate her appearance with her value. Today, she's found freedom in letting go of that pressure and understanding that every person's health journey is unique. She clarified that she wasn't advising people to avoid exercise altogether, but rather encouraging them to listen to their bodies and respect their individual needs.Vidya's transformation shone a spotlight on a lesser-discussed approach to health—the anti-inflammatory diet. According to medical experts at WebMD, this dietary model focuses on increasing the intake of foods that naturally reduce inflammation while avoiding those that exacerbate it. Chronic inflammation is associated with numerous health problems, including obesity, diabetes, and heart disease. An anti-inflammatory eating plan can potentially alleviate symptoms and improve overall well-being, but it's essential to consult a healthcare professional before making significant dietary changes.Several well-known dietary patterns fall under the anti-inflammatory umbrella. One of the most prominent is the Mediterranean diet, which emphasizes whole, nutrient-dense foods. This diet includes:Foods that are discouraged in this plan include added sugars, refined carbohydrates, and saturated fats found in highly processed meats and tropical oils like palm and coconut oil.The DASH (Dietary Approaches to Stop Hypertension) diet shares similarities with the Mediterranean diet but adds more focus on limiting sodium intake. It also includes more low-fat dairy products to help manage blood pressure effectively.The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a blend of the two, specifically designed to support brain health and potentially reduce the risk of Alzheimer's and dementia. Key components include whole grains, leafy vegetables, berries, nuts, fish, and olive oil, while limiting pastries, butter, red meat, and fried foods.Plant-based eating patterns like vegetarian and vegan diets also align with anti-inflammatory principles. These diets avoid animal products—fully in the case of veganism—and center on whole plant foods. Studies suggest that when properly balanced and free from processed substitutes, plant-based diets can lower inflammation markers and contribute to improved health outcomes.Vidya Balan's transformation stands as a powerful example of how healing and wellness are not always about strict routines or appearance-driven goals. Her story underscores the importance of understanding one's body, identifying what works individually, and stepping away from rigid societal expectations. As she discovered through her own experience, real change comes not from punishment, but from tuning in, nourishing wisely, and choosing self-respect over external validation.
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Time of India
15 hours ago
- Time of India
No workout. How Vidya Balan lost lot of weight only through diet
Vidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritionists in Chennai. They identified incompatible vegetables in her diet. She stopped gym workouts. This improved her well-being. She encourages listening to individual body needs. Anti-inflammatory diets like Mediterranean and DASH are discussed. These diets focus on whole foods. Tired of too many ads? Remove Ads A Lifelong Struggle with Weight The Hidden Culprits on Her Plate Abandoning the Gym to Find Balance Tired of too many ads? Remove Ads Understanding the Anti-Inflammatory Diet Types of Anti-Inflammatory Diets Plenty of fruits and vegetables Whole grains such as brown rice and oats Legumes like lentils and beans Nuts and seeds Olive oil as the main source of fat Fatty fish such as salmon and sardines Limited consumption of processed foods and red meat Plant-Based Approaches and Their Impact Listening to the Body: The Core Message Vidya Balan, known for her power-packed roles and magnetic screen presence, returned to the silver screen with the horror-comedy Bhool Bhulaiyaa 3 last year. But along with her acting resurgence, she also garnered attention for her notably slimmer appearance. In a conversation with Galatta India, the acclaimed Kahaani actress shared that her transformation had little to do with intense workouts or fad diets. Instead, it stemmed from a more mindful, sustainable approach to health—one that targeted chronic inflammation rather than chasing rapid weight revealed that staying lean had always been an uphill battle for her. Despite adhering to strict diets and grueling fitness routines, the weight she lost would often return. Like many others, she believed the solution lay in burning more calories and eating less. However, her experience took a surprising turn earlier this year when she consulted a nutritional group based in Chennai. After a detailed evaluation, the experts informed her that the issue wasn't necessarily fat—but inflammation. This revelation led her to adopt what they called an 'elimination diet,' a regime focused on identifying and removing foods that triggered inflammation in her who has been a vegetarian all her life, was astonished to learn that common vegetables like spinach (palak) and bottle gourd (doodhi), which she consumed regularly, were not compatible with her system. This contradicted the widely held belief that all vegetables are universally beneficial. She emphasized that what works for one person might not work for another. Her new dietary plan eliminated such ingredients, and the result was a noticeable drop in weight—without the struggle and frustration that had marked her earlier surprising aspect of Vidya's journey was her decision to completely stop working out. After years of intense gym sessions where she pushed herself relentlessly, the nutritionists advised her to take a break from physical training altogether. Following their guidance, she embraced this new path and, for the first time, went an entire year without stepping into a gym. Contrary to conventional wisdom, this approach made her feel healthier and more at peace than shared that she often faced public scrutiny and harsh commentary about her body, especially early in her career. This constant judgment took a toll on her self-worth, making her equate her appearance with her value. Today, she's found freedom in letting go of that pressure and understanding that every person's health journey is unique. She clarified that she wasn't advising people to avoid exercise altogether, but rather encouraging them to listen to their bodies and respect their individual transformation shone a spotlight on a lesser-discussed approach to health—the anti-inflammatory diet. According to medical experts at WebMD, this dietary model focuses on increasing the intake of foods that naturally reduce inflammation while avoiding those that exacerbate it. Chronic inflammation is associated with numerous health problems, including obesity, diabetes, and heart disease. An anti-inflammatory eating plan can potentially alleviate symptoms and improve overall well-being, but it's essential to consult a healthcare professional before making significant dietary well-known dietary patterns fall under the anti-inflammatory umbrella. One of the most prominent is the Mediterranean diet, which emphasizes whole, nutrient-dense foods. This diet includes:Foods that are discouraged in this plan include added sugars, refined carbohydrates, and saturated fats found in highly processed meats and tropical oils like palm and coconut DASH (Dietary Approaches to Stop Hypertension) diet shares similarities with the Mediterranean diet but adds more focus on limiting sodium intake. It also includes more low-fat dairy products to help manage blood pressure MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a blend of the two, specifically designed to support brain health and potentially reduce the risk of Alzheimer's and dementia. Key components include whole grains, leafy vegetables, berries, nuts, fish, and olive oil, while limiting pastries, butter, red meat, and fried eating patterns like vegetarian and vegan diets also align with anti-inflammatory principles. These diets avoid animal products—fully in the case of veganism—and center on whole plant foods. Studies suggest that when properly balanced and free from processed substitutes, plant-based diets can lower inflammation markers and contribute to improved health Balan's transformation stands as a powerful example of how healing and wellness are not always about strict routines or appearance-driven goals. Her story underscores the importance of understanding one's body, identifying what works individually, and stepping away from rigid societal expectations. As she discovered through her own experience, real change comes not from punishment, but from tuning in, nourishing wisely, and choosing self-respect over external validation.
NDTV
16 hours ago
- NDTV
When Vidya Balan Revealed The Real Reason Behind Her Weight Loss: "I Have Not..."
Vidya Balan, who has been under scrutiny for her weight throughout her career, garnered a lot of attention in 2024 with her transformation, ahead of the release of her hit movie Bhool Bhulaiyaa 3. In an interview with Galatta India, the 46-year-old had revealed the reason behind her weight loss, and it had nothing to do with exercise. In fact, it was a diet that helped her reduce inflammation and shed the extra kilos. The Secret Behind Vidya Balan's Weight Loss Vidya Balan opened up about how she always struggled to be thin, and no amount of diets or exercises helped her. "I have dieted and exercised like crazy, and sometimes, I would lose weight, and it would come back," she shared. Vidya Balan also added that she just followed a strict "diet" and not through exercise. She has not even worked out for a year after starting the diet. She further revealed that she connected with a nutritional group in Chennai called Amura at the beginning of 2024, and they told her she suffered from inflammation. "They said, 'It is just inflammation; it is not fat'. So, they put me on a diet to get rid of the inflammation, elimination of inflammation it's called, and it worked beautifully for me, and the weight went like that." Vidya Balan shared, "They (Amura) asked me to stop working out. You know everyone has been telling me 'Oh my God, you are your slimmest' and I have not worked out all year. This is the first year that I have not worked out." However, the Paa actor also said that she is not asking people not to work out, but that is what worked for her. "I am just enjoying myself, and I am feeling healthier than ever. I am not saying you should not exercise... but remember no two people are the same... we must respect our individuality." What Is The Anti-Inflammatory Diet For Weight Loss For the unversed, inflammation is your body's natural process of protecting itself from various illnesses, infections, or injuries. However, chronic inflammation can be harmful and sometimes even make a person gain weight. As the name suggests, an anti-inflammatory diet is an eating pattern that helps reduce inflammation in the body. Whole foods, healthy fats such as omega-3 fatty acids, limiting processed foods, drinking enough water, and incorporating healthy spices in your diet are some of the options included in this diet. A 2020 study published in the journal Nutrients found that an energy-restricted anti-inflammatory diet is an effective way to manage obesity, especially in young adults.
Time of India
a day ago
- Time of India
6 simple habits that can help prevent fat buildup in your liver
Fatty liver – whether alcoholic or non‑alcoholic – is a growing health concern globally, especially Non-Alcoholic Fatty Liver Disease (NAFLD), which is an increasing health issue impacting approximately 30.2% of the global population. The prevalence differs by region, with figures exceeding 40% in both the Americas and Southeast Asia. What is Non-Alcoholic Fatty Liver Disease (NAFLD)? Non-alcoholic fatty liver disease (NAFLD) is a disorder characterized by the accumulation of excess fat in the liver, unrelated to significant alcohol intake. It is frequently associated with obesity, type 2 diabetes, and metabolic syndrome. NAFLD includes a range of conditions, from simple fat accumulation (NAFL) to more severe inflammation and fibrosis (NASH). Often referred to as the "silent epidemic," NAFLD typically shows no symptoms during its initial stages. But the good news? Small lifestyle tweaks can make a big difference. In this article, let's explore 6 simple, research-backed habits that help prevent fat from accumulating in your liver – boosting energy, improving metabolic health, and protecting you from potential complications like inflammation, fibrosis, or cirrhosis. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like An engineer reveals: One simple trick to get internet without a subscription Techno Mag Learn More Undo Whether you're early in life or mid-career, these approachable habits can integrate into your routine – and significantly improve both liver health and overall wellness. Eat a balanced, whole‑food diet A diet rich in whole foods – vegetables, fruits, whole grains, legumes, lean proteins, and healthy fats like olive oil – is foundational for preventing fatty liver. Harvard-backed study and clinical trials show that Mediterranean-style diets reduce liver fat significantly – up to twice as much compared to standard healthy eating. Why it matters: Consuming whole fruits, vegetables, whole grains, healthy fats, and lean proteins supports liver function by reducing inflammation and fat storage. In contrast, processed foods rich in added sugars, and saturated and trans fats promote insulin resistance – driving fat into the liver. Key strategies: Cut added sugars and refined carbs like sodas, white bread, and pastries. These spike insulin and encourage hepatic fat deposition. Prioritize healthy fats: Choose olive oil, avocados, nuts, seeds, and fatty fish – which support lipid metabolism and reduce inflammation. Follow a Mediterranean-style pattern: Plenty of plant-based foods, whole grains, olive oil, and moderate lean protein lowers liver fat and metabolic risk. Stay active: Aerobic + resistance training Physical activity is a cornerstone of liver health – even without major weight loss. Aim for at least 150 minutes per week of moderate-intensity aerobic exercise (like brisk walking, cycling, or swimming) plus two sessions of resistance exercises. Both forms lower liver fat, enhance insulin sensitivity and reduce visceral fat. Why it matters: Physical activity enhances insulin sensitivity, helps burn fat, and decreases hepatic fat – even without major weight loss. Recommendations: Aim for ≥150 minutes of moderate-intensity exercise each week (brisk walking, cycling, swimming) with 2 resistance sessions. Even light, consistent movement – like walking after meals or taking stairs – yields benefit. Drink generous water and liver‑friendly beverages (Cut added sugars, especially fructose) High intake of added sugars – particularly high-fructose corn syrup – directly increases liver fat, independent of total calories. Avoid sugar-sweetened beverages (juice, soda, energy drinks), and read labels for hidden sugars like dextrose and agave. Opt for stevia or allulose when you need sweetness, but real, unprocessed whole fruits remain a better, fiber-rich alternative. On the other hand, hydration supports liver detoxification and overall metabolism. Why it matters: Adequate hydration enhances liver detoxification and metabolic functions. Certain drinks like coffee, green tea, and beetroot juice offer antioxidants and support liver health. Pro tips: Hydrate well: Adults need ~2.7–3.7 liters/day – including foods – enhancing toxin removal and cellular regeneration. Green tea: Rich in catechins (EGCG), it decreases fat accumulation and supports lipid metabolism. Black coffee: Antioxidants like chlorogenic acid have been shown to reduce liver fibrosis risk and protect against NAFLD – with 2–4 cups daily associated with slower disease progression. Beetroot juice: Nitrates and betalains help reduce oxidative stress and inflammation—drink occasionally to boost detox pathways. Lemon water and other teas: Flavonoid-rich drinks support antioxidant activity and gentle detox when replacing sugary options. Prioritize quality sleep and stress management Why it matters: Poor sleep (under 7 hours/night) and chronic stress elevate cortisol, which promotes insulin resistance and fat storage in the liver. Regular sleep patterns, wind-down routines, and stress-relief practices like meditation or yoga can help blunt metabolic stress and liver fat buildup. Habits to embrace: Sleep 7–9 hours nightly: Use bedtime routines, limit caffeine, and wind down electronics to support metabolic regulation. Use relaxation techniques: Yoga, meditation, deep breathing, or journaling lower cortisol and reduce fatty infiltration risk. Limit alcohol and avoid smoking Why it matters: Alcohol – even moderate intake – can worsen fat accumulation and liver inflammation. Experts recommend avoiding alcohol entirely if you're at risk for MASLD. Smoking accelerates liver scarring – if you smoke, quitting is one of the most powerful steps you can take. Guidelines: Stick to moderate alcohol intake: ≤1 drink/day for women, ≤2 for men – or ideally avoid if at risk. Quit smoking, or reduce exposure – it compounds liver injury risk. Monitor health metrics regularly Why it matters: Fatty liver often begins silently; it is often asymptomatic in early stages, but proactive screening enables early detection and reversal. Actionable steps: Track weight, waist circumference, and BMI: Losing 5–10% of body weight reduces liver fat; even 7–10% can reverse inflammation and fibrosis. Check blood markers: Liver enzymes, glucose, lipids – abnormal results prompt dietary or therapeutic intervention. Use imaging when recommended: Ultrasound, FibroScan, or MRI to detect early steatosis before irreversible damage. Manage comorbidities: Keep diabetes, hypertension, and cholesterol in check to ease liver burden. The final word: Wellness starts at home and with baby steps. These six habits – clean eating, regular exercise, proper hydration and beneficial beverages, sleep and stress care, limiting alcohol/smoking, and routine health monitoring – create a powerful defense against fat build‑up in the liver. Supported by robust science from global health bodies and medical experts, they combine to reduce inflammation, improve insulin response, and protect against long-term harm. Start by integrating just one change per week, build momentum, and watch your liver health and metabolic resilience flourish. 6 yoga poses to burn fat faster
