Summer Sun: Your Natural Dose of Vitamin D for Healthy Bones - Jordan News
Source: Mirror
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Jordan News
25-06-2025
- Jordan News
Summer Sun: Your Natural Dose of Vitamin D for Healthy Bones - Jordan News
Summer Sun: Your Natural Dose of Vitamin D for Healthy Bones Exposure to sunlight is an effective natural way to boost the body's production of vitamin D, which plays a crucial role in maintaining the health of bones, teeth, and muscles. اضافة اعلان With rising temperatures in summer, many people spend more time outdoors, giving them the opportunity to benefit from the sun's rays. Vitamin D helps regulate calcium and phosphate levels in the body, both essential for healthy bone structure. However, deficiency can lead to serious health complications, such as bone deformities in children like rickets, and osteomalacia in adults—a condition characterized by bone pain due to low vitamin levels. To balance benefit and protection, experts recommend moderate sun exposure. Dr. Karan Rajan, a surgeon with the UK's National Health Service (NHS) and a popular figure on TikTok, explained that '25 minutes of sun exposure several times a week is sufficient to naturally and safely boost vitamin D production.' The NHS website also notes that while vitamin D from the sun does not pose an overdose risk, excessive exposure can cause other harms such as skin damage and increased risk of skin cancer. Therefore, it is advised to use sunscreen, cover the skin, and avoid peak sunlight hours, especially during prolonged outdoor stays. Vitamin D is also available in a limited number of foods, including oily fish, red meat, and egg yolks. Supplements are recommended to fill gaps, particularly in winter months when sunlight is scarce. Source: Mirror
Jordan News
12-06-2025
- Jordan News
A Simple Habit That Could Lead to Baldness - Jordan News
A Simple Habit That Could Lead to Baldness Health and hair care experts have long warned against daily habits that can negatively affect scalp health and hair quality. One habit that has stirred much debate among both professionals and the public is sleeping with wet hair. اضافة اعلان Dr. Saurabh Sethi, a Harvard-trained physician, issued a warning about this practice, emphasizing its potential to cause hair loss and even baldness over time. In a video shared on TikTok and Instagram, Dr. Sethi explained that moisture on the scalp creates an ideal environment for the growth of fungi and bacteria, which can lead to dandruff or seborrheic dermatitis—conditions that cause itching and flaking. He further noted that sleeping with damp hair weakens hair strands, making them more prone to breakage, and can contribute to other scalp-related issues. According to Dr. Sethi—who has over 1.1 million Instagram followers—the friction from tossing and turning during sleep places added stress on wet hair, leading to tangling, thinning, and frizz. To mitigate these risks, he strongly recommended drying your hair before bed, even if it's just a quick blow-dry, stating that such a step can make a significant difference in hair health. His video prompted widespread engagement, with many viewers sharing personal stories—such as dealing with bad odors from sleeping with wet hair—and confirming they had abandoned the habit after watching his advice. Beyond hair loss, experts also warned that going to bed with wet hair may trigger skin problems, like acne, especially if you're sleeping on a damp pillow or one contaminated with hair product residues. This creates a moist, oily environment that clogs pores and promotes inflammation. Experts recommend keeping your hair clean, dry, and away from the face during sleep to minimize these risks to both skin and hair health. (Source: The Mirror)
Jordan News
02-06-2025
- Jordan News
Experts Warn: Over Half of Mental Health Content on TikTok Is Misleading - Jordan News
Experts Warn: Over Half of Mental Health Content on TikTok Is Misleading British experts have warned that more than half of the most popular videos on TikTok related to mental health promote misleading information, posing serious risks to users dealing with complex psychological conditions. اضافة اعلان A recent study conducted by The Guardian revealed that users turning to TikTok for instant relief and solutions to deal with trauma, depression, or anxiety may end up feeling worse after following inaccurate advice. Amber Johnson, a psychologist accredited by the British Psychological Society, told the newspaper: 'TikTok spreads misinformation by suggesting the existence of universal secret truths that can make viewers feel worse, as if they're failing—when, in reality, the advice is overly simplistic and ineffective.' She added: 'Each video wrongly suggests that everyone experiences PTSD the same way, with symptoms that can be easily explained in a 30-second clip.' The study analyzed the 100 most popular TikTok videos under the hashtag #mentalhealthtips, which were later reviewed by psychology professionals to assess their accuracy and potential harm. Experts classified 52 of these videos—offering advice on trauma, neurodivergence, anxiety, depression, and other serious disorders—as misleading. Many clips contained vague claims and lacked any real therapeutic value. The experts criticized the content for misusing clinical terminology, offering advice based on personal anecdotes, making sweeping generalizations, and downplaying the complexity of mental health disorders. They warned that such advice could distort public understanding of mental illness, and urged government regulators to enforce stricter safeguards against the spread of harmful misinformation. In response to the study, TikTok claimed to offer a platform for millions of users to express themselves and share their 'authentic' mental health journeys. A spokesperson for the company told The Guardian: 'There are clear limitations to the methodology of this study, which appears to oppose freedom of expression and implies that people shouldn't be allowed to share their personal stories.' — Al Arabiya
