Honey Singh wows fans with drastic weight loss. Here's how ‘Brown Rang' hitmaker lost 17 kgs in a month

Time of India

a day ago

Renowned Indian rapper and music producer Honey Singh recently captured public attention with his striking physical transformation. Widely recognized for his chartbusters like 'Brown Rang,' the artist showcased a leaner, fitter version of himself through a video shared on his official Instagram profile. With visibly reduced weight, a salt-and-pepper hairstyle, and an intense weightlifting routine, Singh appeared almost unrecognizable, prompting widespread reactions from fans across platforms.
Badshah Revives Old Credit Row
As images of Honey Singh's transformation made the rounds on social media, fans began speculating about his fitness regimen and dietary habits. One such post on X questioned what Singh might have eaten to achieve such dramatic results.
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Rapper Badshah, known for his longstanding professional rivalry with Singh, seized the moment to take a jab at him. Responding curtly with the word 'Credits,' Badshah reignited their ongoing feud. This response alluded to an earlier controversy where Badshah had accused Singh of failing to credit him for contributing to the lyrics of 'Brown Rang.'
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Rapid Weight Loss Journey
In March, Honey Singh had publicly stated that he reduced his body weight from 95 kilograms to 77 kilograms in a single month. According to
Aaj Tak
, Arun Kumar—Mr. Asia 2022 and Singh's personal fitness trainer—shared detailed insights into the rapper's intense physical transformation. Arun emphasized that a combination of disciplined eating habits, high-intensity training sessions, and a specialized detoxifying juice significantly boosted Singh's metabolism.
What Honey Singh Ate To Lose Weight: No, It's Not 'Credits'
A major factor in Singh's dietary plan was a morning detox drink formulated with metabolism-enhancing ingredients. Consumed on an empty stomach, the drink included:
Beetroot: A source of antioxidants that promotes healthy blood flow.
Amla: High in vitamin C, aiding digestion and fat breakdown.
Cucumber: Helps flush toxins and maintain hydration.
Carrots: Improves digestion while delivering vital nutrients.
Coriander leaves: Stimulates digestive health and metabolic activity.
This mixture, when taken first thing in the morning, set the tone for Singh's metabolic function throughout the day.
Clean Eating Schedule
Arun Kumar outlined Honey Singh's carefully curated meals:
Morning: Detox juice, followed by pureed vegetables to meet fiber needs.
Afternoon: A simple plate of boiled chicken with rice to maintain a balanced protein-to-carb ratio.
Evening: Light vegetable soup or another serving of boiled chicken.
Night: Green vegetables or soup to provide nutrients and fiber before bedtime.
Strategic Fitness Regimen
In addition to his clean diet, Honey Singh committed to a consistent and intense workout plan:
Strength training: Focused on developing muscle mass and burning fat simultaneously.
Cardio workouts: Increased calorie burn and improved overall stamina.
High-repetition sets: Pushed beyond the typical 10 reps to 20–25 reps per set to increase fat burn.
Unwavering commitment: Regardless of timing or fatigue, Singh never missed a single session.
Through dedication, structured planning, and expert guidance, Honey Singh has managed a powerful and inspiring fitness comeback.