Experts focus on HPV vax, menstrual hygiene
2
3
Varanasi: To mark
World Population Day
, Sathiya Kendra at IMS-BHU, in collaboration with Mamta Health Institute and National Health Mission, UP, organized an awareness programme at Ujjwal Kiran Seva Sansthan in Ghamharpur.
The programme covered key topics like nutrition, menstrual hygiene, and contraception, with expert speakers Prof Mamta and Dr Jigyasa Singh from IMS BHU's Obstetrics and Gynaecology department. Dr Singh emphasized the importance of proper nutrition for a healthy future, highlighting its impact on overall well-being. The event drew a diverse audience, including adolescent girls, women, and local gram pradhans attended the programme.
Prof Mamta discussed menstrual hygiene and contraception, highlighting available contraceptive options and their role in empowering women's health decisions. She stressed on proper menstrual hygiene management for overall health and dignity.
session wrapped up with Dr. Jigyasa Singh discussing HPV vaccination and its role in preventing cervical cancer. A Q&A segment allowed participants to interact with experts, clarifying doubts and deepening their understanding. The event effectively raised awareness and imparted valuable knowledge to the community.
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8 hours ago
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Experts focus on HPV vax, menstrual hygiene
1 2 3 Varanasi: To mark World Population Day , Sathiya Kendra at IMS-BHU, in collaboration with Mamta Health Institute and National Health Mission, UP, organized an awareness programme at Ujjwal Kiran Seva Sansthan in Ghamharpur. The programme covered key topics like nutrition, menstrual hygiene, and contraception, with expert speakers Prof Mamta and Dr Jigyasa Singh from IMS BHU's Obstetrics and Gynaecology department. Dr Singh emphasized the importance of proper nutrition for a healthy future, highlighting its impact on overall well-being. The event drew a diverse audience, including adolescent girls, women, and local gram pradhans attended the programme. Prof Mamta discussed menstrual hygiene and contraception, highlighting available contraceptive options and their role in empowering women's health decisions. She stressed on proper menstrual hygiene management for overall health and dignity. session wrapped up with Dr. Jigyasa Singh discussing HPV vaccination and its role in preventing cervical cancer. A Q&A segment allowed participants to interact with experts, clarifying doubts and deepening their understanding. The event effectively raised awareness and imparted valuable knowledge to the community.
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Building a strong foundation is the key to a long and healthy life. While diet and exercise are a main part of this, keeping yourself informed is also a major step towards leading a healthy and fulfilling life. In a post shared on July 9, Dr Dmitry Yaranov, MD (cardiology), talked about the key things to focus on during each stage of your life, including your 20s, 30s, 40s, 50s, 60s and beyond. According to cardiologist Dr Yaranov, prevention is key to a long, healthy life. (Freepik) {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} Also Read | Had a family member undergo bypass surgery at 45? Cardiologist explains the truth about heart attack and family history {{^usCountry}} {{/usCountry}} {{^usCountry}} {{/usCountry}} Sharing the post, the cardiologist wrote, 'Prevention is key to a long, healthy life! Here's what to focus on at every stage, based on American guidelines.' Here's what the expert suggested you need to focus on in your 20s, 30s, 40s, 50s, 60s, 70s and beyond: 20s: Build the Foundation Annual Checkups : Establish a relationship with a doctor. : Establish a relationship with a doctor. Blood Pressure and Cholesterol : Start screening early, especially if you have risk factors. : Start screening early, especially if you have risk factors. STI and HPV Testing : Protect yourself with safe practices and vaccinations. : Protect yourself with safe practices and vaccinations. Healthy Habits: Exercise, eat well, and limit alcohol or smoking. 30s: Maintain and Monitor Continue BP and Cholesterol Checks : Every 4-6 years or more often if needed. : Every 4-6 years or more often if needed. Diabetes Screening : If you have risk factors like obesity or a family history. : If you have risk factors like obesity or a family history. Heart Health : Watch your weight, manage stress, and sleep well. : Watch your weight, manage stress, and sleep well. Mental Health: Work-life balance is key to long-term well-being. 40s: Watch for Early Warning Signs Blood Sugar Screening: Get checked for prediabetes and diabetes. Get checked for prediabetes and diabetes. Breast Cancer Screening: Mammograms may start at 40 (ask your doctor). Mammograms may start at 40 (ask your doctor). Prostate Screening: Discuss PSA testing with your doctor. Discuss PSA testing with your doctor. Heart Disease Risk: If you have high BP, cholesterol, or a family history, take action now. 50s: Time for Serious Preventive Care Colonoscopy: Start at 45 for colon cancer screening. Start at 45 for colon cancer screening. Bone Density Check: Osteoporosis risk increases, especially for women. Osteoporosis risk increases, especially for women. Vaccinations: Shingles and updated flu shots. Shingles and updated flu shots. Menopause and Hormones: Women should discuss hormonal changes with their doctor. 60s: Protect Your Heart and Mobility Cardiovascular Screenings : Regular heart checkups are crucial. : Regular heart checkups are crucial. Lung Cancer Screening: If you've smoked, ask about a low-dose CT scan. If you've smoked, ask about a low-dose CT scan. Fall Prevention: Strengthen balance and flexibility. Strengthen balance and flexibility. Hearing and Vision Checks: Early detection can prevent bigger issues. 70s and Beyond: Quality Over Quantity Cognitive Health : Stay mentally sharp with social activities and brain exercises. : Stay mentally sharp with social activities and brain exercises. Medication Review : Minimise unnecessary prescriptions. : Minimise unnecessary prescriptions. Routine Cancer Screenings : Individualised based on health status. : Individualised based on health status. Stay Active: Walk, stretch, and engage in light strength training. {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^userSubscribed}} {{^usCountry}} {{/usCountry}} {{#usCountry}} {{/usCountry}} {{/userSubscribed}} {{^usCountry}} Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. {{/usCountry}} {{#usCountry}} Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. {{/usCountry}} Read More SHARE THIS ARTICLE ON
