Longevity Expert Swears by This 1 Free, Simple Activity Every Day to Live Longer
In a world obsessed with biohacking and supplements, it may come as a surprise that healthy aging is often determined simple lifestyle choices, like exercise and a healthy diet.
Adopting these habits as early as possible helps prevent the three major age-related diseases: cardiovascular disease, cancer, and neurodegenerative diseases like Alzheimer's, according to Dr. Eric Topol, a renowned cardiologist and longevity researcher.
TODAY.com previously spoke with Topol about his evidence-based habits to age healthier in his New York Times bestseller 'Super Agers: An Evidence-Based Approach to Longevity.'
At 71, Topol says he's in the best shape he's been in thanks to regular strength training, upping his fiber intake, and getting more deep sleep.
However, there's one activity in particular Topol swears by to bolster his mental and physical health — and it's free.
Longevity Tip of the Day: Spend Time Outdoors Every Day
We all know spending time outdoors in nature is beneficial for our wellbeing. However, it's also crucial for healthy aging.
So if you're looking to reduce the risk of age-related disease, try to spend some time outside every day. Just 15 or 20 minutes a day in nature has benefits.
'I've always loved to be outdoors, but the data that shows being how good being outdoors is for both mental and physical health," Topol tells TODAY.com.
Spending time in nature is a free, evidence-based way to lengthen our healthspan.
'Nature is really important as a lifestyle factor that mitigates the risk of age-related diseases. ... The prescription is nature, that's really something more physicians should be thinking about,' says Topol.
Why It Matters
So-called 'eco-therapy" can help reduce stress, improve mood and encourage physical activity.
A 2019 study of working age Americans found that spending time outdoors, both during work days and days off, is associated with less time spent sedentary and a lower chronic disease risk.
Another study published in 2016 found that spending time outside in green spaces for 30 minutes a week was associated with a lower risk of high blood pressure and depression.
In today's world, people are spending increasingly more time indoors, which is why it's important to make an effort to get out — especially for people who are socially isolated.
'As we get older, we tend to become a recluse, like we live in a cave,' says Topol. Isolation can increase the risk of anxiety, depression and dementia. One way to counter this is to get outside.
A little sunshine probably won't hurt, either — it can boost your mood and your vitamin D levels, which decline as we age.
How to Get Started
As little as 15 minutes outside each day can make a difference, but "the more time you're out and surrounded by green, the better,' says Topol.
One study of nearly 20,000 adults in the United Kingdom found that people who spent at least two hours in nature a week reported a significantly greater health and wellbeing.
The definition of "outside in nature" is also subjective, depending on where you live and your access to green spaces.
Here are some outdoor activity ideas to get you started:
Go on a walk while listening to your favorite podcast.
Have a picnic at a local park.
Hike on the nearest trail.
Shop at an outdoor market.
Eat your lunch outside.
Walk to commute to or from work.
TODAY's Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.
This article was originally published on TODAY.com
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39 minutes ago
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We need to figure out what's going on. We're going to dig into the rising incidence of so-called 'early onset' colon cancer in a minute, but let me point out that, in recognition of the changing demographics of the disease, the United States Preventive Services Task Force (yes, that same USPSTF that may soon be fired en masse by RFK Jr) changed their recommended starting screening age from 50 to 45 years of age in 2021. With a stroke of a pen, 45 million Americans were suddenly eligible for colon cancer screening, typically through colonoscopy or a fecal immunochemical test: that's the one you do at home that lets you know if there is microscopic blood in your stool. And now, 4 years later, we can look back and see the effect that change in screening criteria had. In fact, appearing this week in JAMA, we have a trio of papers looking at the issue of early-onset colorectal cancer from a few different angles: How to get younger people like me to screen, how much younger people like me are screening, and how much new colon cancer we are detecting. Let's start with the screening numbers. In Trends in Colorectal Cancer Screening in US Adults Aged 45 to 49 Years, Jessica Star at the American Cancer Society and colleagues used a nationally-representative health survey to look at screening across various age groups and over time. The primary results are here. You can see that screening is pretty rare among 40–44-year-olds and hasn't changed much over time. That seems right; guidelines currently suggest to start screening at 45, not 40. Moving into my age group, you see a dramatic increase from about 20% screening in 2019 and 2021 to 35% screening in 2023. This is about a 60% relative increase in baseline screening rates. It's not perfect, of course. 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U.S. Smart Pills Market Dublin, Aug. 05, 2025 (GLOBE NEWSWIRE) -- The "United States Smart Pills Market - Drug Delivery Innovation & Forecast 2025-2033" report has been added to States Smart Pills Market is expected to reach US$ 4.13 billion by 2033 from US$ 1.53 billion in 2024, with a CAGR of 11.66% from 2025 to 2033 Rising demand for minimally invasive diagnostics, an increase in gastrointestinal disorders, an aging population, improvements in wireless capsule technology, rising healthcare costs, and significant R&D investments from pharmaceutical and medical device companies are some of the major factors propelling the U.S. smart pill market. Smart pills, sometimes referred to as digital pills or ingestible sensors, are cutting-edge medications with microscopic electronic parts that allow for data collecting and remote monitoring. Patients often swallow these pills, which include transmitters, microchips, and sensors. After entering the body, they interact with biological fluids and communicate to external devices in real time information regarding a patient's physiological responses, medication adherence, and health indicators. This information is used by researchers and healthcare professionals to improve medication development, optimize treatment regimens, and improve patient care. By improving monitoring and data collection capabilities, smart tablets may have advantages in clinical trials, chronic illness management, and personalized treatment.A number of important factors are driving the growth of the smart pill industry in the United States. The use of smart pill technologies is being aided by the growing need for less invasive diagnostic techniques, particularly in conditions pertaining to the gastrointestinal and colon. The demand for better diagnostics is further increased by the aging population, which is more susceptible to chronic illnesses. Smart pills are now more capable and dependable thanks to technological developments in wireless connection, sensors, and micro-cameras. Their acceptance is aided by improving infrastructure and rising healthcare costs. Furthermore, the pharmaceutical and medical device industries' significant investments in R&D are spurring innovation and broadening the range of Drivers for the United States Smart Pills Market Rising Prevalence of Chronic DiseasesOne major factor propelling the growth of the smart pill market in the United States is the increasing incidence of chronic illnesses. Novel, non-invasive diagnostic approaches are needed for diseases such kidney disease, diabetes, and gastrointestinal disorders. As of February 2022, 92,000 people were waiting for kidney transplants, and an estimated 37 million Americans suffer from kidney disease, according to the American Kidney Fund. 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Approval procedures for smart pills can be drawn out and complicated due to the FDA and other regulatory agencies' strict safety and effectiveness requirements. Strict adherence to guidelines, data validation, and comprehensive clinical trials are necessary for this. Market expansion and the marketing of new products might be slowed down by approval delays. Furthermore, the constantly changing landscape of smart pill technology frequently creates regulatory uncertainty because the special characteristics of these cutting-edge medical devices may not be adequately addressed by current frameworks, making the licensing process more Developments in United States Smart Pills Industry In Jan 2025, The FDA has approved CapsoVision, Inc. (US) to use CapsoCam Plus in pediatric patients two years of age and up. 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Key Attributes: Report Attribute Details No. of Pages 200 Forecast Period 2024 - 2033 Estimated Market Value (USD) in 2024 $1.53 Billion Forecasted Market Value (USD) by 2033 $4.13 Billion Compound Annual Growth Rate 11.6% Regions Covered United States Key Topics Covered: 1. Introduction2. Research & Methodology2.1 Data Source2.1.1 Primary Sources2.1.2 Secondary Sources2.2 Research Approach2.2.1 Top-Down Approach2.2.2 Bottom-Up Approach2.3 Forecast Projection Methodology3. Executive Summary4. Market Dynamics4.1 Growth Drivers4.2 Challenges5. United States Smart Pills Market5.1 Historical Market Trends5.2 Market Forecast6. Market Share Analysis6.1 By Application6.2 By Target Area6.3 By End Users7. Application7.1 Capsule Endoscopy7.2 Patient Monitoring7.3 Drug Delivery8. Target Area8.1 Esophagus8.2 Small Intestine8.3 Large Intestine8.4 Stomach9. End Users9.1 Diagnostic Centers9.2 Hospitals9.3 Research Institutes9.4 Others10. 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