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A Simple Cheek Swab Helped Her Finally Find Depression Meds That Worked

A Simple Cheek Swab Helped Her Finally Find Depression Meds That Worked

Yahoo30-06-2025
Alabama native Lisa Roberts, 65, had been navigating depression for most of her adult life. Roberts, who works in cybersecurity, notes that major life changes such as changing careers, raising a child and facing challenges as a single parent prior to marriage intensified her mental health struggles—a large part of the reason she ultimately decided to seek treatment for her depression.
On top of managing her own depression, Roberts had also been a caregiver on and off for her mother since 2021. In July 2024, her mother came to live with her again after her husband was no longer able to care for her. That month while living with Roberts, her mother passed away from heart failure, and Roberts struggled with the grief.
'I just realized that I was not managing myself, my life, my family or anything the way that it should be,' says Roberts after recognizing her symptoms of depression were intensifying. 'I knew something was off, and I just wasn't feeling quite right.' (Learn more about depression after illness here.)
Sharing her mental health concerns with her healthcare provider, Roberts was soon connected with Whitnee Brown DNP, CRNP, FNP-C, PMHNP-BC, a psychiatric and family practice nurse practitioner trained to help with mental health conditions.
'In talking with Dr. Brown, we started going through some of the things I was going through and officially determined that I was going through depression,' says Roberts.
Dr. Brown introduced Roberts to several therapeutic tools, including meditation, writing and the option of medication. Roberts had tried anti-depression meds in the past, but found they weren't effective for her. 'The medication never worked,' says Roberts. 'It would either be too strong [or] it wouldn't work for me in the way that I needed it.'
That experience made her hesitant to try other types of antidepressants again. 'When she mentioned medication, the past popped up,' says Roberts. 'I told her, 'I don't know if that's a route that I want to take.''
Dr. Brown worked with Roberts to better understand her history with mental health medication to treat her depression.
'A lot of times you don't realize how bad you were feeling until you start feeling better.' —Lisa Roberts
'We made a list of the medications that she had previously tried in the past to see if there were any type of connections to those,' says Dr. Brown. 'First-line treatment for depressive symptoms is usually a list of selective serotonin reuptake inhibitors (SSRIs). She had trialed several SSRIs in the past, but some people have what we call a genetic variation that can prevent them from having the complete absorption of an SSRI or moderately-reduced efficacy to it. She had tried two or three, and they did not work for her. So the likelihood of us trying another one and finding success was another four to six weeks.'
Dr. Brown recognized that, due to the severity of Roberts' depression, a long trial period for the medication to kick in and see if it was effective wasn't ideal. 'We did not have four to six weeks,' says Dr. Brown. 'We needed to know. We needed to be succinct in our efforts. [A service known as] GeneSight testing offered us that, and it offered us speed, because it comes back within 48 hours of us sending it out and it being received by the lab.'
Roberts agreed to try GeneSight testing, which analyzes how your genes may affect your response to certain medications. So Dr. Brown swabbed Roberts' cheek and sent the sample in by mail.
If you've ever considered using medication for mental health but were concerned about side effects or how it might work with your unique biology, genetic testing could be worth considering. Robin Miller, MD, MHS, an internist at Triune Integrated Medicine, explains how GeneSight works.
'You do a cheek swab, send it in and the information you get back shows how a person metabolizes certain medications,' says Dr. Miller. 'There's a system in the liver where we have the ability to see how different medications are metabolized. And what GeneSight has done is used it for looking at medications to help people in terms of psychiatric issues. What it will do is tell you whether a certain medication is metabolized slowly, quickly or normally.'
Dr. Miller says genetic testing has become a key part of her practice, especially for treating people with depression like Roberts.
'It really changed the way I did things in my practice,' says Dr. Miller. 'It was so helpful. At first, I started out just testing a few people, then I ended up testing quite a few. It also helps in terms of ADD for kids and depression in kids. As a pediatrician, I don't know how you could give medications without doing this test.'
After reviewing the results, Dr. Brown and Roberts decided to try an antidepressant medication called Zoloft, an SSRI that Roberts had never taken before.
'I started it immediately once Dr. Brown prescribed it, and I'm still taking it,' says Roberts. 'Within maybe a couple of weeks I was feeling better. You know, a lot of times you don't realize how bad you were feeling until you start feeling better. And when I started feeling better, I felt as if I could just exhale. Life was a bit better.'
Roberts credits the medication, along with therapy, meditation and treadmill workouts, with improving her mental health. 'Once the medication began to work, and I continued my work with Dr Brown, I was ready to get up in the morning,' says Roberts. 'I was ready to go to work. I was ready to take on the world. I was okay to grieve. I knew I was thankful to be here.'
Keep scrolling for more mental health stories!
Jenna Johnson Chmerkovskiy Reveals Mental Health Journey and Fitness Secrets (EXCLUSIVE)
Brian Wilson's Battle With Mental Illness and Dementia: A Look at His Health Journey
Linsey Godfrey on 'Days,' Fitness Secrets and Mental Health: 'I've Got to Keep Trucking' (EXCLUSIVE)
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
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6 tips for managing out-of-control medical bills
6 tips for managing out-of-control medical bills

Fast Company

time20 minutes ago

  • Fast Company

6 tips for managing out-of-control medical bills

BY Listen to this Article More info 0:00 / 6:51 Several years ago, I received a bad medical bill: $150 for an in-network doctor's appointment that my health insurance was supposed to cover with a $30 co-pay. After multiple long and frustrating phone calls over several weeks—during which time nothing was resolved—I gave up and wrote a check for $150. That experience convinced me that medical billing is confusing and error-ridden on purpose. Recent research backs this up. A staggering 80% of medical bills contain errors, most of which are easily preventable. Under our current medical billing system, patients face a horrible catch-22: They can spend money on error-ridden bills or they can spend time getting them corrected. (If they have neither money nor time, then their bills may go to collections.) Covering medical costs under an intentionally confusing system will always be an uphill battle. But until we change how we pay for healthcare as a society, here's what you can do to make medical bills fit better into your personal budget. Take your time paying medical bills Some healthcare providers may send a bill to you before your insurance company has had time to process your claim. If that's what has happened, your balance owed will look much higher than you expect. In that case, the bill may have a blank spot in the section labeled 'insurance payment' or 'plan payment.' Waiting to pay that bill until the insurance has come through will ensure you only pay what you owe. But this isn't the only reason you may want to wait before paying a medical bill. If you expect to receive multiple bills because of a lengthy stay in a hospital or repeated specialist visits because of a particular health issue, it can also be a good idea to hold off on paying until you have received all of the related medical bills. This will allow you to double check that you have not been double-billed for any procedures or services before you start making payments. You don't need to worry that waiting to pay will affect your credit. The time period before unpaid medical debt is reported to the three major credit bureaus was increased from six months to 1 year as of 2022. And as of 2023, medical debt under $500 is no longer reported to the credit bureaus. Request an itemized bill If you had multiple services, your bill may not list them all. Instead, patients often receive a summary bill that lumps all of the charges for services together. But it's impossible to tell if there are any errors in a summary bill, which is why you should request an itemized bill if you don't receive one. While hospitals generally will not send one without being asked, receiving an itemized bill upon request is one of your rights as a patient. The hospital is legally required to send it within 30 days of your request. Also known as a ' superbill,' the itemized bill lists each medical billing procedure code, the amount paid by insurance, and the amount you owe. Check for mistakes With the itemized list in front of you, check for mistakes. Some of the common errors you might find include: Services or procedures erroneously listed multiple times Procedures listed that you didn't receive Charges listed that have already been paid Amounts charged that are above legal limits Charges for more expensive procedures than what you received You may need to look up medical billing codes to make sense of the itemized bill. These codes can generally be found online by typing in the code with the term 'medical billing code.' You can compare the description of the procedure you find online with your bill to see if the codes match the healthcare you received. Don't forget basic fact-checking Unfortunately, some of the most frustrating medical billing problems may stem from getting a basic fact wrong. An incorrect birthdate, patients with similar names, or someone accidentally transposing two numbers in a patient's street address could be enough to trigger an insurance claim denial. While you are checking medical bills for mistakes, make sure you're also looking at your personal information, including your birthday, billing address, date of healthcare service, medications, and other details. Ask your medical provider for a price break Just because the final charge you receive looks more like a phone number than a bill doesn't mean you have to pay that amount all at once. Many doctors accept payment over time with a payment plan and provide a no-fee method of making monthly payments. Providers may alternatively forgive a portion of your bill if you can make an immediate, smaller payment. It's important to remember that doctors are not well served by the medical billing system, either. 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Many hospitals have advocates on staff who can help you with the process of understanding your bills, correcting medical billing errors, and applying for financial assistance. Alternatively, you can search for a patient advocate or representative online. Check for advocacy groups that help with medical bills in your state or for patients with a specific condition or disease that you have. If you have a chronic or life-threatening illness, the Patient Advocate Foundation is a nonprofit organization that can help you get and pay for care. Navigating the broken system Medical billing is not set up for clarity, low cost, or ease of use. When a patient gives up and pays more than they owe, the system is (most likely) working as intended. And until collectively we decide to change it, we are stuck with a system that requires an investment of time to avoid overpayment. Until that happens, knowing your rights as a patient can help keep you from making costly mistakes with your medical bills. That includes the right to take up to a year to repay your medical bills before they are reported to the credit bureaus and the right to request itemized charges. In addition, keeping an eye out for mistakes, which are incredibly common, can help you avoid overcharges. Finally, ask your medical provider for any discounts or payment plans they offer, and partner with a patient advocate so the burden isn't entirely on your shoulders. The early-rate deadline for Fast Company's Most Innovative Companies Awards is Friday, September 5, at 11:59 p.m. PT. Apply today. ABOUT THE AUTHOR The daughter of a financial planner, Emily Guy Birken never stood a chance: Try as she might to avoid her destiny (undergraduate degree in English with a focus on creative writing at Kenyon, MEd from The Ohio State University, teaching, motherhood), her innate fascination with money turned her into one of the most compelling and relatable writers on personal finance.. 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15 Minutes of This Exercise May Lower Mortality Risk by 19%, New Study Says
15 Minutes of This Exercise May Lower Mortality Risk by 19%, New Study Says

Yahoo

time42 minutes ago

  • Yahoo

15 Minutes of This Exercise May Lower Mortality Risk by 19%, New Study Says

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYTKey Points A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking may offer extra is one of the simplest and most effective ways to boost overall health, as it can offer benefits like reduced mortality, improved blood sugar levels and better heart health. Studies suggest that even light walking can have a positive impact on outcomes like reducing blood pressure. But most research on walking focuses on middle-to-high-income white populations, leaving gaps in understanding how walking impacts low-income and racial minority groups. 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The study found that, among the studied population, fast walking was significantly linked to lower overall mortality, while slow walking showed only a slight, non-significant benefit. For those who walked slowly for more than three hours a day, there was a 4% lower risk of death, but this result wasn't strong enough to be considered statistically significant. On the other hand, fast walking showed clear benefits; even just 15 minutes a day was associated with a 19% lower risk of death. When researchers accounted for other lifestyle factors like diet, smoking and physical activity, the benefits of fast walking remained strong, while the slight benefits of slow walking became even less noticeable. Overall, fast walking stood out as a simple and effective way to reduce the risk of death. 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You don't need fancy equipment or hours of free time; just lace up your shoes, pick up the pace and let your feet do the work for your health. Our Expert Take This study published in the American Journal of Prevention Medicine highlights that even small amounts of fast walking (just 15 minutes a day) can make a meaningful difference in overall health and longevity. For those where access to gyms or safe exercise spaces may be limited, this study offers an encouraging and accessible way to improve health outcomes. The findings also underscore the importance of making walking a part of daily life. Whether it's a brisk walk to the store, a quick loop around the neighborhood or simply picking up the pace during your usual routine, fast walking is a simple, low-cost activity with big health payoffs. Grab your sneakers, step outside and start reaping the benefits—your heart (and the rest of your body) will thank you. Read the original article on EATINGWELL

NHS ‘invisible waiting list' as three million patients await specialist appointments
NHS ‘invisible waiting list' as three million patients await specialist appointments

Yahoo

timean hour ago

  • Yahoo

NHS ‘invisible waiting list' as three million patients await specialist appointments

Three million patients in England have had no appointment after being referred by their GPs to specialist care, a new analysis has suggested. NHS England figures last month estimated 7.36 million treatments were waiting to be carried out at the end of May, relating to just under 6.23 million patients. The new analysis from MBI Health suggests almost half of those have been left in limbo. Delays in making a first assessment can lead to late diagnosis, worsening symptoms and pressure on emergency services. The Patients Association, which represents patients across the country, said if accurate, the situation was 'staggering' and meant millions are waiting on an 'invisible waiting list.' The analysis comes after data showed the NHS is making progress in reducing the overall waiting list ahead of Sir Keir Starmer's promise for 92 per cent of patients to be treated within 18 weeks by March 2029 - a target not met since 2015. MBI's analysis found that around 70 per cent of referral to treatment pathways fall into the category of being 'unseen' since the patient's GP referred them to a specialist. The latest figures show how challenging that target will be, given an estimated one million of the three million unseen patients have already gone more than 18 weeks without receiving any care. The analysis found that ear, nose and throat (ENT), trauma and orthopaedics, gastroenterology, ophthalmology and gynaecology and obstetrics departments were consistently the specialist departments with the greatest number of patients not seen for the first time. Rachel Power, the chief executive of the Patients Association, told the Guardian 'If accurate, three million people are trapped in an invisible waiting list crisis, stuck without basic diagnostic tests of first appointments while their conditions worsen,' 'The scale is staggering, as nearly half of all patients on a waiting list haven't been seen by anyone. That's not a healthcare service; that's a breakdown. 'These aren't just statistics. They're people checking their phones daily for hospital calls that never come, unable to plan their lives while their symptoms deteriorate.' Last month, figures showed 56.1 per cent of those on the list at the end of June this year were of working age (defined as age 19 to 64), up from 55.8 per cent a year ago and 55 per cent in June 2022. At the same time, the proportion of people on the waiting list under the age of 19 has fallen, standing at 10.8 per cent in June this year, down from 11.2 per cent a year earlier and 11.9 per cent in June 2022. The proportion who are over 65 has remained broadly unchanged at around 33.1 per cent. The Department of Health and Social Care (DHSC) said: 'Thanks to this government's record investment, reforms and the hard work of NHS staff, we've cut the waiting list by over 260,000 since July 2024, which also fell for the first time in 17 years in April and May outside the pandemic. On top of this, we have also delivered 4.6m appointments – more than double the 2m we promised. 'This government is delivering the fundamental reform needed to turn our NHS around, and our 10-year health plan will build on this progress, to ensure we meet our target that 92 per cent of patients wait no longer than 18 weeks for treatment by March 2029.' The DHSC did not comment on the three million unseen patients.

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