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What is Lyme disease? Justin Timberlake says he's been diagnosed with it

What is Lyme disease? Justin Timberlake says he's been diagnosed with it

India Today2 days ago
Justin Timberlake has announced that he was battling Lyme disease during his recently concluded Forget Tomorrow world tour, calling the illness 'relentlessly debilitating, both mentally and physically.'In a heartfelt Instagram post shared on Thursday, the former NSYNC star said he considered canceling the tour altogether after being diagnosed, but chose to power through for the love of performing.'I'm a pretty private person,' Timberlake wrote. 'When I was first diagnosed, I considered not continuing with the tour. But I decided the joy that performing brings me far outweighed the fleeting stress my body was feeling. I'm so glad I kept going.'advertisement
The post came just a day after the tour's final show in Turkey. Timberlake thanked his fans and crew while reflecting on what he described as a personally transformative experience.'I honestly don't know what my future is onstage,' he continued. 'But I'll always cherish this run! And all of them before! It's been the stuff of legend for me.'Lyme disease, caused by bacteria transmitted through the bite of infected deer ticks, can trigger symptoms ranging from flu-like conditions and fatigue to neurological complications and joint pain. Most cases are treatable with antibiotics, though recovery can take time, particularly for those who go undiagnosed early on. Untreated Lyme can cause severe arthritis and damage the heart and nervous system. Some people have lingering symptoms even after treatment. The Centers for Disease Control and Prevention cites insurance records suggesting 476,000 people are treated for Lyme disease in the US each year.Timberlake's tour faced several disruptions. He postponed six US shows originally scheduled for October and November, citing health issues including bronchitis and laryngitis. In February, the singer canceled the final US leg in Ohio due to the flu.Outside of music, Timberlake also made headlines in 2024 for pleading guilty to driving while impaired in New York's Hamptons. As part of his plea deal, he issued a public safety message in September urging people not to drink and drive.The Grammy-winning singer ended his post with a note of gratitude for his family.'Nothing is more powerful than your unconditional love,' he wrote, addressing his wife Jessica Biel and their two sons, Silas and Phin. 'You are my heart and my home. I'm on my way.'- Ends
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Why Magnesium Glycinate is a necessity for ADHD: 5 evidence-backed reasons
Why Magnesium Glycinate is a necessity for ADHD: 5 evidence-backed reasons

Time of India

time10 hours ago

  • Time of India

Why Magnesium Glycinate is a necessity for ADHD: 5 evidence-backed reasons

Attention deficit hyperactivity disorder is a condition that hits millions across the globe. The majority of its symptoms begin during childhood and tend to persist into adulthood. The Centers for Disease Control and Prevention utilized comprehensive studies and parent surveys and data from Health Institutes to comprehend the diagnosis and treatment of ADHD patients, and it estimates that approximately 7 million children in the U.S, between 3-17 years old, have been diagnosed with ADHD in the year 2022, which is 78% children. The global prevalence is estimated between 2.5% to 6.67% of adults globally. And this is an enormous number, meaning it needs to be addressed urgently. With this condition increasing so many people are looking for ways to improve concentration, level their energy and decrease its side effects, and one such supplement is becoming well-known for its efficacy, known as Magnesium Glycinate, a very bioavailable form of magnesium attached to the relaxing amino acid glycine. What is Magnesium and its supplement Magnesium Glycinate Magnesium is a widespread mineral in the body and is renowned for its superb health advantages. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Use an AI Writing Tool That Actually Understands Your Voice Grammarly Install Now Undo It serves as a cofactor in over 300 enzyme systems that control varied biochemical reactions within the body, some of which are protein synthesis, to boost muscle and nervous function, as well as to oversee the structural growth of bone within the body. Magnesium Glycinate is essentially a supplement of magnesium that contains many health advantages such as relieving anxiety, maintaining bone strength, and regulating blood sugar levels in the body. Sources of magnesium Magnesium is present in nearly everything, be it green leafy foods like Spinach, be it seeds, nuts, or whole grains. Generally, foods with dietary fiber contain magnesium. Tap, mineral, and bottled water can also serve as sources of magnesium, but magnesium content in water depends upon source and brand (1 mg/L to over 120 mg/L) 5 reasons why this supplement is a must It will assist in controlling the nervous system and provide better sleep quality Individuals with ADHD often have difficulty sleeping. They experience racing minds and nocturnal awakenings. Poor sleep, in turn, exacerbates their conditions, impacts their mood and executive function. Enter magnesium, it soothes the nervous system because it contains glycine, it induces a deep sleep and is a great supplement to enhance sleep quality. Magnesium glycinate may enhance core symptoms of ADHD Research like "Magnesium status and attention deficit hyperactivity disorder (ADHD): A meta-analysis " indicates that supplements of magnesium may enhance behavioral symptoms like hyperactivity, violent emotional outbursts and lack of concentration. Subsequently followed by a review of clinical and biological studies of Mg-vitamin B6 supplementation in attention deficit/hyperactivity disorder (ADHD) and autism. Magnesium deficiency is prevalent in ADHD individuals Peer-reviewed journals and research have established that individuals with ADHD, especially children, have lower levels of magnesium compared to neurotypical individuals. It is important to realize that magnesium is important for the workings of the brain, particularly in the control of neurotransmitters such as dopamine, which plays a significant role in attention and impulse control. It may decrease the side effects of stimulant medication ADHD drugs contain stimulants like adderall, vyvanse, and ritalin and can cause dangerous side effects like insomnia, irritability, or loss of appetite. Magnesium glycinate will take away all that, at the same time lessening effects like jitteriness and headaches. It is safe and simple to take Magnesium glycinate is comparably safer than other types of magnesium, which may produce diarrhea or stomach cramps. It is ideal for kids, adults and for those with sensitive stomachs. It is also perfect for children who require a safe magnesium supplement. Get the latest lifestyle updates on Times of India, along with Friendship Day wishes , messages and quotes !

How to eliminate shoulder pain and increase your mobility and flexibility with the lat smash exercise
How to eliminate shoulder pain and increase your mobility and flexibility with the lat smash exercise

Mint

time11 hours ago

  • Mint

How to eliminate shoulder pain and increase your mobility and flexibility with the lat smash exercise

There are certain exercises that you see people do in the gym every day. Then there are the exercises which are rarely seen, but are still quite popular. Finally, there are those which you will never see anyone do, like the subject of this article: the lat (latissimus dorsi) smash. The primary reason for this seems to be that the lat smash is not considered a 'body-building" muscles, nor is it an explosive exercise which would crank up the heart rate for cardio. It is a maintenance exercise for one of the most active muscle groups in the body. They ensure that you are more flexible, agile, and do not suffer from shoulder pain. I had never seen or heard of the lat smash until it popped up on my social media feed as a recommended exercise for treating shoulder pain. And just the way it's done is extremely interesting. While it can be done using a foam roller as well, doing this with a barbell on the smith machine is what makes it more effective. It's also a unilateral exercise: meaning that it has to be done on one side first, and then the other. Get the bar higher up on the smith machine, just a little under armpit height, because that's where the bar has to be wedged as you stand perpendicular to the bar. 'When you're at this point you want to add a little pressure down so (the bar) goes straight up into your armpit and then lean back slightly," says a YouTube video by MVMT Performance & Rehabilitation titled, Barbell Lat Smash | Improve Lat Mobility & Relieve Tension. To help increase the pressure, you can pick up some weights and move the weight-bearing arm back and forth so you find the tenderness insertion of the lat, which is where the tightness is settled. 'This self-myofascial release technique targets the latissimus dorsi, helping to reduce tightness, improve range of motion, and enhance shoulder and back flexibility. Ideal for athletes, lifters, and anyone experiencing tight or overworked lats," the video description adds. But the most vocal advocate of the lat smash over the past year or so has been mobility trainer Scott James Bailey, who runs TWS Training, which has more than 400,000 followers on Instagram. He posted the exercise once as part of a two-exercise series on his most effective shoulder pain exercises. The overwhelming popularity of the video led to him to create one specifically for the lat smash. 'While it looks crazy and is absolutely ruthless, it is one of the best shoulder pain relieving exercises you can do," says Bailey, who studied Kinesiology and was dealing with a severe shoulder impingement when he found out about the lat smash. A shoulder pinch can be caused by tightness in the lats, the teres major and minor, and the infraspinatus muscle which is on the back side of the shoulder blade and a key element of rotator cuffs. A tightness means a reduced range of motion which in turn affects the force output of the muscle. In short, tight muscles lead to reduced strength while exercising. Bailey talks about the things to watch out for while performing the lat smash. 'The armpit is full of sensitive nerves, so lean back as much as possible and grind on the muscle, not the nerves. It should feel intense, but never sharp or numbing. The kettlebell is optional, but I like using around 12kg for extra pressure. Please note: Heavier doesn't mean better here," he writes in the caption of the video which has been shared more than 40,000 times just on Instagram. He suggests doing this for either 'Two minutes straight or two-three sets of 10-15 controlled swings." A post shared by Scott James Bailey (@twstraining) The exercise might not work for all kinds of shoulder trouble, but a lot of it starts with a simple restriction of movement due to the crowded shoulder joint which can get worse over time. Adding this is a rehabilitative move even when you're feeling fit is key to reaping long-term benefits. A great test would be to try overhead and pulling moves to see how the body feels when these muscles are activated, especially the lats. If the barbell feels too harsh, then try experimenting with a foam roller. This one's easier, and can train the body to know what kind of impulse it's looking for when attempting the barbell version of the exercise. Move the arm from down to up as shown in the video below to go deeper into the release while the muscle is also moving. If just a little rocking of the lats over a bar or a foam roller can increase the flexibility of a muscle group that is so active in every lift, then doing these is fully worth it. Pulasta Dhar is a football commentator and writer.

Gen Z sees skincare as a simple way to care for themselves
Gen Z sees skincare as a simple way to care for themselves

India Today

time11 hours ago

  • India Today

Gen Z sees skincare as a simple way to care for themselves

Skincare today is more than just a beauty step—it's a small act of daily care, especially for Gen Z. For this generation, the skincare routine isn't just about looking polished. It's about feeling better, slowing down, and creating moments of peace in an overstimulated it's a five-step routine or just a splash of cold water followed by moisturiser, Gen Z finds comfort in the consistency. Skincare, for many, has become a quiet space in their day. 'It's the one time I'm not doom-scrolling or checking emails,' says Sanya Chawla, 22, a media student. 'Even washing my face feels like a reset.'advertisementThis emotional shift reflects something deeper, an awareness of mental health, boundaries, and balance. A 2024 report notes that nearly 70% of Gen Z consumers consider skincare a part of their self-care practice, not just a cosmetic concern. The focus has moved from chasing perfect skin to building personal rituals that soothe and support. A clay mask isn't just for oil control, it's 10 minutes of quiet. A hydrating mist isn't only for glow, it's a midday mental break. 'I don't always meditate or journal,' says Diksha Nandal, 21, a student, 'but I never skip my skincare. It keeps me grounded.'MENTAL HEALTH, NOT MIRRORS, IS DRIVING THE SHIFTA deeper awareness of mental health, wellness, and individuality is shaping Gen Z's approach to beauty. According to a 2024 report, nearly 70% of Gen Z consumers view skincare as part of their self-care practice, not simply a cosmetic this new lexicon of beauty, a clay mask is no longer just about oil control; it's ten minutes of quiet. A face mist isn't just about dewiness; it's a micro-reset during a stressful WFH user-friendly packaging, clean formulations, and accessible yet clinical language, they are carving out a space that balances function with feeling. Their range includes ingredients like niacinamide, azelaic acid, and bakuchiol, active components that tackle real Indian skin concerns like hyperpigmentation and sensitivity without compromising on sensorial jelly cleansers that melt on contact, or serums that feel like silk. As Queenie puts it, we look at skincare as a ritual of self-connection. It's about efficacy, yes, but also about how the product makes you feel.'BEAUTY THAT CALMS THE NERVOUS SYSTEMThis shift isn't just emotional, it's physiological. Studies show that tactile beauty rituals such as applying serums, massaging moisturisers, or layering toners can activate the parasympathetic nervous system, reducing stress and anxiety. For Gen Z, this matters TikTok and Instagram, creators speak openly about burnout, emotional dysregulation, and digital fatigue. Skincare, for many, becomes more than a habit—it becomes a form of gentle resistance and TRADITION, REVIVING STILLNESSThis ritualistic lens isn't entirely new. Ancient Indian beauty traditions from natural masks to rosewater tonics have long emphasised mindfulness. The difference now is that modern skincare is marrying tradition with technology, ritual with in doing so, it's offering Gen Z more than just better skin. It's offering a sacred pause, a moment of connection, and a quiet assertion of self in an otherwise noisy world.'True beauty lies in how something makes you feel,' Queenie reflects. 'When skincare becomes a daily reminder to pause, breathe, and connect that's when it works.'- Ends

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