Best time to take collagen, according to experts
For me, incorporating collagen into my morning cup of coffee (just like Jennifer Aniston!) has been a total game-changer. So, what is collagen and how does it work? Read on for more about the skin-supporting, body-strengthening supplement that's recommended for anybody over 25 years old.
The supplement is popular among all ages for skin protection, improved texture, firmness, and hydration, though experts recommend it for those aged 25 and above. It even benefits your hair and nails, making them stronger. As for the best time to take collagen, consistency in daily intake is key, giving you room for flexibility with the timing.
How do collagen supplements work?
'Randomized, controlled trial studies these have shown a significant improvement in a person's overall skin health when taking collagen supplements,' says Dr. Deepthi Atmakuri, dermatologist and founder of Clinica Derm. 'In some cases, it's been seen in less than eight weeks.'
While the particles ingested from the supplements don't directly reach the skin, they are broken down in the digestive system into amino acids, which are the building blocks of protein in the body. These amino acids are then absorbed into the bloodstream and can help stimulate the production of new collagen in the body. Dr. Deepthi says you may notice improvements in two to three months, but immediate effects like plumper-looking skin and reduced dullness can present themselves as early as 15 days.
When is the best time to take collagen supplements?
While collagen supplements don't require a strict schedule, they do require need consistency. 'A regular intake of collagen is most important because your body needs a consistent supply to feel any long-term benefits,' says Dr. Archana Batra, a dietitian and certified diabetes educator. She presents a couple of options for setting daily reminders.
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Spine Degenerative Disk Disease Treatment Market to Reach USD 39,589.9 Billion by 2032, Growing at a CAGR of 4.39%: Credence Research
PUNE, India, July 9, 2025 /PRNewswire/ -- According to Credence Research, the global Spine Degenerative Disk Disease Treatment Market was valued at USD 22,272.2 million in 2018 and grew to USD 28,140.7 million in 2024. The market is expected to reach USD 39,589.9 million by 2032, expanding at a steady CAGR of 4.39% during the forecast period. This growth trajectory highlights the increasing global burden of spinal disorders, particularly among aging populations, as well as the growing demand for advanced therapeutic solutions. Key factors driving market expansion include rising awareness of early intervention, increased healthcare spending, and technological advancements in surgical and non-surgical treatments. Innovations such as minimally invasive spine surgery, regenerative biologics, and next-generation spinal implants are reshaping the treatment landscape, improving clinical outcomes and patient quality of life. With a growing focus on personalized treatment and post-operative care, the Spine Degenerative Disk Disease Treatment Market continues to present strong growth opportunities across both developed and emerging regions. Browse the report and understand how it can benefit your business strategy - Key Growth Determinants – Spine Degenerative Disk Disease Treatment Market One of the primary growth drivers of the Spine Degenerative Disk Disease Treatment Market is the rising global incidence of spinal disorders, particularly among the aging population. As life expectancy increases, the prevalence of age-related degenerative conditions such as herniated discs, spinal stenosis, and osteoarthritis continues to climb, fueling demand for effective and long-lasting treatment solutions. This demographic trend, combined with a growing emphasis on maintaining mobility and quality of life in older adults, is significantly accelerating the need for both surgical and non-surgical interventions. Technological advancements in diagnostics, biologics, and minimally invasive procedures are also propelling market growth. The introduction of innovative products—such as artificial disc replacements, stem cell-based therapies, and motion-preserving implants—has transformed the treatment landscape, enabling faster recovery, reduced complications, and improved patient satisfaction. In addition, increasing investments in healthcare infrastructure, rising awareness of early diagnosis, and favorable reimbursement frameworks in key markets are supporting broader access to advanced spine care. These factors collectively position the Spine Degenerative Disk Disease Treatment Market for sustained expansion throughout the forecast period. Technological Advancements and Product Innovations – Spine Degenerative Disk Disease Treatment Market Rapid strides in medical technology and product innovation have revolutionized the treatment landscape for degenerative disk disease. Minimally invasive surgical (MIS) techniques, including percutaneous endoscopic discectomy and lateral lumbar interbody fusion (LLIF), are becoming standard practice, enabling reduced operative time, lower infection risk, and accelerated recovery. Meanwhile, the integration of robotics and image-guided navigation systems is enhancing surgical accuracy and customizable patient outcomes. On the product front, next-generation intervertebral implants—most notably artificial disc replacements and dynamic stabilizers—are gaining traction by preserving natural motion and mitigating adjacent segment degeneration. Cutting-edge biologic therapies, such as stem cell formulations, growth factors, and platelet-rich plasma (PRP), are demonstrating significant promise in promoting regeneration of disc tissue and delaying the need for surgery. Advanced biomaterials, including 3D-printed porous titanium cages and bioresorbable polymers, optimize osseointegration and biomechanical support. 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I'm over 40, and I swear by these Amazon Prime Day beauty deals to delay the signs of aging
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Yahoo
2 hours ago
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Okay, Do I Really Need a Bath Water Filter?
Fact checked by Sarah Scott Many of us filter our tap water for better health, safety reasons, or because we prefer the taste. But it may surprise you that some people use a filter for their bath water, especially when they have young kids who take frequent baths. Using a bath water filter isn't for everyone but experts say it may have benefits, especially for little ones with sensitive skin. Let's take a close look at bath water filters—what they are, how they work, and whether using one is a good idea for your family. So, how exactly do you filter the water that goes into your bath? Most bath water filters on the market are quite simple, actually. They are small devices that you hang on your bathtub faucet, so that the water gets filtered as it flows into your bathtub. 'Bath water filters are devices designed to remove or reduce contaminants from tap water used in bathtubs,' explains David T. Dyjack, CIH, chief executive director at National Environmental Health Association. 'They typically attach to the faucet or sit in the tub and filter out unwanted biological and chemical contaminants.' Bath water filters are relatively easy to use, says Kelly Russum, owner of KC's 23 ½ Hour Plumbing & Air Conditioning, and a plumber with 46+ years experience. 'You just attach the filter to your tub spout every time you're going to use it, and before the water fills the bathtub, it passes through the media, becoming gentler and lower on chlorine on the output.' There are several different contaminants that bath water filters can potentially filter. While not all bath filters work the same, according to Dr. Dyjack, bath water filters may be able to filter out unwanted biological and chemical contaminants, including: Chlorine, a chemical added by public water facilities to disinfect water Chloramines, used to disinfect drinking water Heavy metals, such as lead Volatile organic compounds (VOCs) like benzene, toluene. and xylene Sediment and rust Some bacteria and other impurities, though this depends on the filtering type Bath water filters aren't for everyone, but they may have benefits for certain children, and for other members of the family, says Joshua R. Resa, MD, pediatrician at Hoag Medical Group. 'For children, especially those with sensitive skin or conditions such as eczema, using a bath filter may help reduce irritation or dryness,' he explains. Filtered bath water can also be helpful for children with allergies, or whose skin is just generally sensitive. On a broader note, using bath water filters can potentially improve water quality and reduce your exposure to certain unwanted chemicals. 'While not essential for every home, it's a simple step that may help support skin health and comfort,' Dr. Resa says. According to Dr. Dyjack, other potential benefits are that bath water filters may limit the inhalation of chlorine vapors during a warm bath or shower. Additionally, though there isn't hard evidence for this, manufacturers of bath filters say their customers report softer skin and hair, Dr. Dyjack notes. Finally, bath water filters may offer peace of mind for families who live with older plumbing or who live in areas with questionable water infrastructure, says Dr. Dyjack. Bath water filters aren't perfect, and they aren't for everyone. One downside of using one is that it will end up taking longer to draw your child's bath. "The drawbacks of using bath water filters are more about inconvenience—and the main one is time,' Russum says. 'If you use a bath water filter, you need to reduce the flow, meaning it might now take two times as long to fill your tub.' As Dr. Dyjack shares, other potential drawback include: Their effectiveness is limited. 'Bath filters don't purify water to the same extent as whole-house or drinking water systems/filters do,' Dr. Dyjack explains. 'They typically reduce (not eliminate) contaminants.' They require maintenance, as the filters need to be replaced every two or three months. Many aren't effective against microbial contaminants. Okay, so what's the bottom line here? Should you run out and buy a bath filter for your family? Is it actually necessary? Bath water filters may be a good idea if you have a child with sensitive skin or a skin condition like eczema, says Dr. Resa. Reducing exposure to irritants like chlorine can be helpful there. 'That said, they're not essential for every household,' Dr. Resa emphasizes. 'Prioritizing regular skin care and hydration remains key to keeping children's skin healthy, whether or not a filter is used.' If serious larger-scale filtering is what you are looking for, you might want to consider alternatives like a full-house or RO water purification system, says Russum. These are much more thorough and effective than bath water filters that you attach to your faucet. But they are also much more expensive. A bath water filter might be something to try if you or your child takes frequent baths and has sensitive skin. 'Filters can be particularly helpful for children with eczema, sensitive, or easily irritated skin, especially if you notice dryness or irritation after bathing,' Dr. Resa shares. 'If you're unsure, it's always a good idea to consult a pediatrician or dermatologist who can provide personalized guidance based on your child's specific needs.' Keep in mind that not all bath filters are the same. These are Dr. Dyjack's tips for selecting a reliable bath water filter: Pick a filter that's NSF-certified (the gold standard) Choose a filter that clearly states it removes chlorine and chloramines Select one that offers easy installation and filter replacement Make sure filter replacements are easy to purchase, as they'll need to be replaced every few months Read the original article on Parents
