
Rukmini Iyer's quick and easy recipe for gildas in carriages
I don't usually specify brands in my recipes, but when there are so few ingredients, it really is worth getting the ones recommended below as a treat. They're very rich, too, so a few go a long way.
Prep 15 min
Cook 20 min
Serves 6 as a starter or pre-drink snack
250g focaccia
125g jarred artichokes in olive oil (drained weight), plus 25ml oil from the jar1 tsp sea salt flakes
Juice of ½ lemon1-2 large green chillies, depending on your tolerance to heat150g tinned green olives (drained weight; from a 350g tin) – I like Perelló1-2 47½g tins anchovies in oil (27g drained weight) – I like Ortiz
Heat the oven to 200C (180C fan)/390F/gas 6. If the focaccia is part-baked, cook it according to the packet instructions. Once cool enough to handle, cut the focaccia into 3cm-wide x 7cm-long x 1½cm-deep pieces (essentially long and wide enough to hold two slices of olive, as pictured). Put the focaccia pieces on a baking tray and bake for 15-20 minutes, until crisp.
Meanwhile, roughly blitz the artichokes, olive oil from the jar, salt, lemon juice and chillies in a high-speed blender or food processor to make a rough paste, rather than a smooth puree.
Drain and cut the olives in half and open the tins of anchovies. Once the croutons are ready, spread them immediately with the artichoke tapenade, then arrange two olive halves and half a piece of anchovy on top. Leave to cool for five minutes, then serve warm with drinks.

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The Sun
7 minutes ago
- The Sun
I'm Britain's oldest quads mum at 50 & also a gran-of-12 – haters tell me I'm selfish manufacturing so many children
BROWSING the school uniform aisle Tracey Britten piles 40 pairs of socks and underwear into her trolley, as well as 20 vests. At home Tracey, 57, already has eight new lunch boxes, matching bottles, four school bags, PE kits, and logoed cardigans and jumpers ready for September. 10 10 10 But Tracey isn't shopping for her 12 grandchildren but rather for her six-year-old quadruplets. In October 2018 T racey became the oldest mum in Britain to give birth to quads at the age of 50. She was also the oldest verified mum in the world to give birth via IVF to quadruplets using her own eggs. A team of 35 medics including specialist doctors and nurses delivered the IVF tots - three girls and a boy - defying eight million-to-one odds. For Tracey it was nothing short of a miracle, but the gran-of-12 admits that not everyone sees it that way. 'When people realise I have quads and they're nearly seven, you can see them doing the maths,' Tracey says. "I'm proud of what I have achieved. 'Some people are horrified and I've been accused of manufacturing children but I don't care what the haters think.' Tracey, an aesthetic practitioner and author, lives in a three-bedroom council house in Enfield with roofer husband Stephen, 46, and their six-year-old quads: George, Francesca, Fredrica and Grace. She's also mum to a daughter aged 39 and sons aged 38 and 28 from a previous marriage and nan to 12 grandchildren ages 18 to four months old. Britain's oldest mum of quadruplet's Tracey says she is the 'happiest woman alive' now all four of her babies are home for Christmas Tracey, who first became a mum at 18, divorced her older children's dad in 2003 and admits she wasn't interested in finding love again let alone extending her family. But in 2005, Tracey met roofer Stephen, ten years her junior, through locals in her area. She says: 'Despite the age gap, I was smitten, I knew he was my soulmate.' The couple married in April 2012, on Tracey's mum and dad's wedding anniversary, and while Stephen didn't have any children Tracey says she 'sensed' he wanted a family. 'I couldn't ignore my maternal urge even though I was 48,' Tracey says. 'When my mum had died of heart disease in 2007 she had left me some money which I'd put aside and Stephen and I decided to use it to make our dreams come true.' At 48 Tracey was too old to qualify for NHS funded fertility treatment and so sought out a specialist clinic in North Cyprus, where IVF is available up to age 55 or even 58 if the woman is healthy. Tracey explains as part of her IVF regime she had to use hormone patches and injections to thicken her womb lining. 10 10 10 This also encouraged her ovaries to produce more eggs on her first cycle with the clinic for harvesting. "We had a donor on standby but I didn't need her,' Tracey explains. Of the eggs Tracey produced on her IVF stimulation cycle consultants selected four of her best quality eggs. They were used to create four embryos with Stephen's sperm. 'On implantation day, I was shaking with excitement and nerves, holding Stephen's hand,' Tracey recalls. In March 2018, four embryos were transferred and three weeks later the couple got their wish - a positive pregnancy test. It was during their nine week scan that the parents discovered that they were expecting not one, not two but four babies. 'I sat there, stunned,' Tracey says. 'I felt a mix of joy, fear, relief, and disbelief - it all hit us at once.' The chances of naturally conceiving quads at 50 are almost zero via IVF and carrying them to term and using her own eggs is one in eight million according to CDC and Society for Assisted Reproductive Technology research. "One did not take, of the remaining three - one of the embryos had split resulting in identical twins alongside the two other babies," explains Tracey. While Tracey and Stephen were over the moon, the pregnancy wasn't without controversy. Back in the UK, doctors warned that carrying four babies at 50 was high risk and urged Tracey to consider selective reduction. 'They wanted to terminate Francesca and Fredrica,' Tracey explains. 'I was devastated, I cried to my daughter, who told me to trust my gut. I couldn't give them up.' While the majority of doctors in Britain warned Tracey against carrying all four babies to term she did additional research into multiple births. After speaking to specialist multiple birth consultants one here and one in the USA, Tracey and Stephen felt reassured it could be done. 'I knew I'd need a C-section and that my babies would be premature but I refused to let anyone take them away,' Tracey says. At the 30 week scan, doctors discovered one of the baby's blood flows was slowing and they made the decision to deliver them early. On October 26, 2018, at 31 weeks pregnant, Tracey delivered her quads via C-section at London's University College Hospital with 35 medical staff in the room including a specialist team of doctors and nurses for each baby. Francesca arrived first at 10.01am, weighing 2lb 12oz. 10 10 Her identical twin Fredrica followed one minute later, at 1lb 12oz. Grace came next at 10.03am, 2lb 7oz. Last was George, born at 10.05am, a healthy 3lb 10oz. 'It was a true miracle,' says Tracey. After seven weeks in ICU, the family finally brought their fab four back home. What followed was a 24-hour whirlwind of feeds, nappy changes and broken sleep. 'Having one baby is exhausting bringing home four was a military operation,' Tracey recalls. 'I was lucky to get two hours of sleep a night. It was like running a baby bootcamp.' Stephen left for work at 6.30am and Tracey was up at 6am to start her strict routine. 'Each baby was fed every two to three hours,' she recalls. 'I did two at a time - feed, change, burp, start again. We went through 24 bottles a day, 25 nappies, and about eight outfit changes.' Tracey kept the washing machine going five times a day and was in bed by 7pm while Stephen took over. 'People thought I was mad but the quads loved the routine,' she recalls. Despite suffering from sciatica, she never missed a park trip or supermarket run. "In my 50's I had more patience than I did as a teen mum,' she admits. "I had more knowledge and experience than I did as a younger mother. "Sometimes I wished I had the energy I did when I was a young mum but at 57 I know I achieved a near impossible feat.' While Tracey delighted in being a mum again she admits that she did struggle with her emotions at times. 'Sometimes I just sat and cried,' she says. 'Stephen and I would look at each other like, 'What have we done?' But we never regretted it. 'When I looked at them my heart would burst.' In September 2022, just as the quads were preparing to start reception, the family faced a massive blow. The rental house that the family had called home for two years was sold and they faced homelessness and the family left 12 months later in February 2023. 'The council put us in a Travelodge in Finchley,' Tracey says. 'We were there for nearly five months, all six of us in one room. It was horrible but we made it work.' In July 2023, the family were finally offered a three-bed council house in Enfield. 'It became our sanctuary,' Tracey says. 'We could finally breathe and get the kids into a proper routine ahead of starting school that September. 'At the school gates I still get the odd look, but the other mums and dads are great. 'I wouldn't swap the school run for a retirement cruise.' The quads settled into school life well but in December 2022, George was diagnosed with autism. 'I could see he wasn't developing the same way as his sisters,' Tracey admits. 'Getting a diagnosis was a relief. We knew he needed extra support to shine differently' As they have grown Tracey has seen her four children develop their own separate personalities. 'George prefers Lego and rough-and-tumble to his sisters' games,' Tracey says. 'Francesca is quick-witted and loves jokes, Grace is bossy and sociable while Fredrica is shy and loves cuddles. 'The four have separate friends at school but are still thick as thieves. 'They'll gang up on each other one minute, then be best friends the next like totally normal six-year-olds.' When the quads aren't in school they are likely enjoying a family holiday with the well-travelled kids visiting Greece in 2021 and then Benidorm in 2022. 'Last year, they went to Egypt and it cost us £6,000 for two weeks, including flights,' Tracey says. 'I find the best deals I can.' It's not just holidays where Tracey has learned to budget. The mum and dad spend around £700 a month on groceries. 'For a family of six that's around £150 a week," she says. "Like everyone, gas and electric is a worry so I shopped around and have a great flat rate deal. "To economise I am a keen bargain hunter and use loyalty cards and vouchers because over the years the points add up,' she says. 'We batch cook and we have lots of days out by finding amazing spots to go for free.' Despite their hectic schedule, Tracey says that she and Stephen, 46 still have plenty of time for each other. 'We're still madly in love and only have eyes for each other,' Tracey says. Her extraordinary story has seen Tracey build a loyal following online, with more than 25,000 followers and some of her videos hitting a million views on her @againstallquads TikTok account. 'There's so much curiosity and love,' she says. 'Older mums message me every day asking about IVF and having kids at 50. "I do get plenty of trolls too. 'They tell me I won't be alive to see them grow up and I shouldn't have had kids at 50 but my response is to ignore them.' Despite the hate, Tracey says that becoming a mum again at 50 is still her greatest achievement. 'It was the best, bravest decision I ever made,' Tracey says. 'I look at my four now—super smart, full of beans—and I'm so glad I didn't give up when doctors told me to.' 10


BBC News
29 minutes ago
- BBC News
Scottish pupils start to receive exam results - but there are some delays
Update: Date: 09:38 BST Title: The first exam results have dropped - but there are some delays Content: If you are just joining us, young people across Scotland are receiving their exam results - though mail deliveries in some parts of the country are delayed due to Storm Floris. Email and text results are unaffected but those waiting for certificates in the Outer Hebrides, Orkney, and Shetland have been told to expect delays. More than 147,000 candidates are getting their marks for Nationals, Highers, Advanced Highers and Skills for Work Awards, as well as National Progression Awards and National Certificates. Certificates have been be sent by first-class post, although many students will also receive a text or email. Digital results are being sent to those with an activated MySQA account from 08:00 onwards. Read more here. Update: Date: 09:29 BST Title: I haven't received my results - what should I do? Content: If you haven't received your results by text, email or post, don't panic. Contact your school or college and they'll be able to help. If there's anything missing or wrong with your certificate, call the SQA Candidate Advice line on 0345 279 1000. Update: Date: 09:20 BST Title: Some pupils have not received certification for their courses Content: We're being told there have been problems with administrative issues causing a delay in certification for some of the courses that UHI Orkney, external deliver. These courses do not have results and they won't appear on the certificate: NPA Travel and Tourism Level 6Foundation Apprenticeship Social Services and Health CareFoundation Apprenticeship Social Services and Health Care (Fast Track)Foundation Apprenticeship Social Services Children and Young PeopleNational Progression Award in Psychology level 5 Skills for Work: Early Learning and Childcare – National 5Rural Skills – Agriculture Level 5 UHI Orkney has apologised for being unable to supply these results at the expected time. The college says if you are affected you should contact Pauline Black, the deputy principal of UHI Orkney at external or go in person to the college or visit the website here, external. Update: Date: 09:16 BST Title: 'The celebrations start now' Content: We're hearing more from pupils and their instant reactions to receiving their results... Levi says he got on better than he thought he would. "Quite happy. I got an A in Chemistry and a B in Physics and Biology. "I'm going to St Andrews to study medicine." And on another positive note, he says the celebrations start now! Update: Date: 09:10 BST Title: Emily: 'I feel like my hard work has been rewarded' Content: Our colleagues on Good Morning Scotland have been speaking to pupils to get their reaction as results start to arrive. Emily tells the programme she has done better than expected - managing a B in Media Studies and a C in Religious, Moral and Philosophical Studies (RMPS). She says she is hoping to go to Glasgow Caledonian University to study International Marketing. Emily says she 'put in the effort' for her results. 'I've got on a lot better than I thought I would and I'm actually really happy with my results. 'The school was a huge help with it all as well, with all the support studies ,but I feel like the work I've put in has been rewarded.' Update: Date: 09:07 BST Title: How are exam grades set? Content: By Katy McCloskey, Senior producer, Education Grades are set at boundary meetings, which take place in June and July. This year, there were 123 meetings to set boundaries. New grade boundaries are agreed for every qualification every year. The boundaries are set by principal assessors with the help of senior SQA staff and data analysis. Grade boundaries are not set until the marking is completed. Markers will input into these decisions – if there are recurring difficulties which students have experienced with particular questions – such as the infamous zebra question - then grades can be altered to take account of questions which were perhaps not worded terribly well or where there was widespread learner confusion. It's important to note that grade boundary discussions do not start out or set out to achieve a pre-determined number of grades in each category. Exact percentages for grade boundaries this year will be published later this morning. Update: Date: 08:47 BST Title: SQA results day 2025: Everything you need to know Content: Exam results day can stir up a mixture of emotions: you might be feeling worried, excited or stressed. But don't panic, these feelings are completely normal and, as always, the BBC's Bitesize Study Support has got your back. This helpful guide to your SQA qualification results will help you feel as prepared as you can be to deal with all possible outcomes. Read more of the Bitesize Study Support here. Update: Date: 08:40 BST Title: Gilruth insists progress being made on cutting the attainment gap Content: Jenny Gilruth goes on to say 'progress is being made' on closing the attainment gap between the richest and poorest pupils in Scotland. She says the Covid pandemic had an impact on results for children who experienced part of their schooling during the lockdown era. But she insists 'real improvements' are being made on levels of numeracy and literacy gained by young people. 'This is the pandemic generation. These children and young people's experience of school was disrupted at regular points and I think that has impacted on some of what we have seen in recent years in terms of attainment,' she says. 'But there is also evidence of recovery. 'The data that was published last year showed real improvement in numeracy and literacy in our primary schools. We've also seen a narrowing of the attainment gap in terms of those going on to positive destinations since 2009/10.' Update: Date: 08:34 BST Title: 'Nerve-wracking' wait for postal results Content: Scotland's education secretary says all pupils will be able to access their results this morning – despite delays to some hard copies. Mail deliveries across parts of the Highlands and Islands have been impacted by Storm Floris, meaning some pupils have a longer wait for certificates. However, Jenny Gilruth says there were ways to access results by text, email or students calling their schools or SQA helpline. 'I know this will be disappointing and nerve-wracking for some of the young people involved,' she tells the BBC's Good Morning Scotland programme. 'But those signed up for the text and email service should still receive their results by that route and certificates when they do arrive in the post. 'They can also contact their school or college or the SQA helpline, but the first port of call is to contact the school or college directly.' Update: Date: 08:29 BST Title: Storm Floris will delay arrival of some exam results Content: Due to the widespread disruption caused by Storm Floris, Royal Mail has confirmed that there will be delays to the delivery of SQA results in several parts of Scotland. In particular, deliveries to the Outer Hebrides, Orkney, and Shetland will be delayed due to the adverse weather. Further localised delays to deliveries may occur at short notice. If any affected candidates want to know their results, they should contact their school or college in the first instance, where staff should be able to help them. Alternatively, learners can submit an inquiry via the SQA website at external and their query will be responded to after 12:00 today. Update: Date: 08:11 BST Title: What happens if you don't get the results you were hoping for? Content: There is lots of support available, regardless of what results pupils receive. The SQA's candidate advice line can be reached on 0345 279 1000. It opened at 08:00 and will stay open until 18:00. It will then be available from 08:30 until 17:00 on Wednesday, Thursday and Friday. Guidance staff at schools will also be on hand to provide help. If you have a conditional offer for university or college that you don't meet, you can apply to Ucas' clearing process, external which is used by universities and colleges to fill empty places. Skills Development Scotland (SDS), the agency which supports training and skills for work, will also operate an advice line from 5 to 8 August. If you need help and advice about the next steps in your career or education or if you didn't get the results you hoped for, you can phone the SDS results helpline number on 0808 100 8000. Update: Date: 08:03 BST Title: Scottish exam results day 2025: What happens after grades are sent out? Content: Results can come by post or text About 147,000 people across Scotland have started to receive their SQA results. Find everything you need to know about Scotland's exam results day here. Update: Date: 08:00 BST Title: It's time for those results to be sent out Content: Well, it's 08:00 and that means exam results are now being sent out to pupils across Scotland. Good luck to everyone! And stick with us for reaction and advice on what your next move could be. Update: Date: 07:54 BST Title: What time will Scottish exam results arrive? Content: Pupils at Madras College in St Andrews celebrated their results last year Pupils across Scotland will receive their results from 08:00. The results cover Nationals, Highers and Advanced Highers, as well as the more vocational National Progression Awards, Skills for Work Awards, and National Certificates. They are sent out by first-class post but many students have opted to receive their grades digitally. Text messages and emails are due to be sent to candidates who had an activated MySQA, external account from 08:00 onwards. Last year, there were some delays to text results and some pupils receiving blank emails. The problem led to an anxious wait for some but was quickly rectified. If you have opted to receive your results by post, it will depend on when your mail normally arrives. Update: Date: 07:52 BST Title: Pupils get ready for their results to drop Content: If you're just joining us, welcome to our live coverage as pupils across Scotland wait for their exam results to be released. Pupils will receive the verdict on their work - including candidates in Nationals, Highers and Advanced Highers. The more vocational National Progression Awards, Skills for Work Awards, and National Certificates will also land today. Stick with us here to follow the latest news, results and reaction. Update: Date: 07:41 BST Title: 'Good results or bad, we're here to help' Content: Erin Bartley is a School Careers Adviser at Skills Development Scotland and she tells Good Morning Scotland she's expecting a "very, very busy day". She says: "Hopefully we get lots of callers giving us a wee call to find out how we can help them. "At the results helpline we really focus on the individual, helping solve any issues they may have, whether that's results better than expected or unfortunately worse than planned. "We'll be on hand to help whatever the issue is." As we edge towards 08:00, here's another reminder of that Skills Development Scotland helpline, external number - 0808 100 8000. Update: Date: 07:35 BST Title: Helpline is there to support with the next steps, says pupil Content: A dedicated helpline - run by Skills Development Scotland - will be open from 08:00 to support those deciding their next steps. Courtney, who is 17, has told the BBC's Good Morning Scotland programme she used the service last year after she didn't get the results she hoped for: "My careers adviser helped me so much and my guidance teacher as well. "The helpline helped too so I was happy with that." She says she wants to be a PE teacher when she leaves school but she also has back-up plans like the police. The Skills Development Scotland helpline, external number is 0808 100 8000. Advice can also be found on the SQA website, external. Update: Date: 07:26 BST Title: What happens today? Content: The Scottish Qualifications Authority (SQA) will send out candidates' results following the completion of exams and coursework earlier in the year. If you have signed up for digital alerts on MySQA, these will come via text message or email from about 08:00. At about 09:30, we'll get an overview of the results from the SQA. Traditional certificates will arrive by first class post - this will depend on when your mail normally arrives. The SQA have warned a number of areas of Scotland will not get their results by post today due to Storm Floris.


TTG
31 minutes ago
- TTG
Top agencies reveal secrets to rewarding referrals as loyalty schemes rise
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