Seshadripuram Public School embraces yoga
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Deccan Herald
a day ago
- Deccan Herald
Seshadripuram Public School embraces yoga
Seshadripuram Public School observed International Yoga Day through school performances and participation in a neighbourhood yoga event at Allasandra. Under the guidance of instructors, students practised asanas, pranayama, and meditation, spreading awareness about holistic health.
Hindustan Times
3 days ago
- Hindustan Times
Morning yoga vs evening yoga: Is timing important? Yoga expert answers
Yoga is more than just a form of exercise; it nurtures both physical and emotional well-being. But does the time of day you practice yoga influence its benefits? In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert, founder of Akshar Yoga Kendraa said, 'Is it better to do yoga in the morning or at night? The answer is straightforward, it just depends on what your own goals are and what kind of lifestyle you lead. There are various rewards for each time of day.' Also read | How daily yoga practice can calm your thoughts, release tension and bring you closer to inner balance Is it better to do yoga in the morning or at night?(Shutterstock) 'Doing yoga in the morning is like meeting the new day with intention. In that stillness of the morning hours the mind is at peace and calm. Morning yoga awakens the body, gets the blood flowing and clears the mental cobwebs. Get set to rise and shine with sun salutations and gentle stretches and breathwork in the morning to get the clarity, focus and energy you need to embrace the day and tackle work and life in a positive way,' the yoga expert added. Also read | Start your Yoga journey now: Simple tips to redefine your fitness goals Yoga releases emotional tension in the body, promoting clarity and balance. (Unsplash) Benefits of doing evening yoga: 'On the other hand, evening yoga is a great way to wind down from a long day. Cleanses the body and mind Relieves tension and quiets the mind Improves blood flow and drainage Reduces pressure and swelling in the legs, ankles and feet. Possess such as forward bends, gentle twists and deep breathing help coax your nervous system toward a relaxed state. If stress or insomnia are lingering concerns, an evening yoga session may be your panacea, which can help you bid adieu to day-by-day woes,' said Himalayan Siddhaa Akshar. Which is best for you? The yoga expert emphasised on the importance of consistency in yoga practice, rather than the timing. 'There's no right or wrong. If you're a morning person, start the day with some energising flows. If your morning routine is too frantic, make yoga your evening refuge. Some even like both, a little bit of early morning power or focus and then something at the end of the day to kind of ease down,' he said. Also read | International Yoga Day 2025: Experts share benefits of yoga at workplace and 5 strategies to include it in daily routine Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!. Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.
Time of India
4 days ago
- Time of India
"PM Modi inspired countrymen with important topics": Uttarakhand CM Dhami praises Mann Ki Baat
ANI Image DEHRADUN: Uttarakhand chief minister Pushkar Singh Dhami listened to the 123rd edition of Prime Minister Narendra Modi's 'Mann Ki Baat' program at the chief minister's residence, an official statement said. After the program, the chief minister said that the Prime Minister has inspired the countrymen with important topics like yoga, social unity, service spirit and women empowerment. The chief minister said that under PM Modi's leadership, India has got a distinct identity at the global level. "The International Yoga Day, organised on June 21, once again demonstrated that yoga has made its special identity not only in India but all over the world. He expressed pride in the achievements of the country being declared trachoma-free by the World Health Organisation and bringing 64 per cent of the population under social security in the report of the International Labour Organisation," CM Dhami said. The chief minister stated that under the able leadership of the Prime Minister, the country has achieved significant progress in the areas of health and social security. He appreciated the collective service highlighted in "Mann Ki Baat", the spirit of meeting during religious pilgrimages and the initiative to promote local products. He said that this program embodies the ideal of 'Ek Bharat, Shreshtha Bharat' and urged the people of the state to adopt these messages in their daily routine and make Uttarakhand a proud part of self-reliant and prosperous India. Prime Minister Narendra Modi on Sunday in his 'Mann Ki Baat' address lauded "Women Led Development" initiatives, noting the remarkable achievements which are through enterprise, self-reliance and innovation are shaping a New India. Addressing the 123rd episode of his monthly radio address, the Prime Minister highlighted that women labourers from Telangana's Bhadrachalam who used to toil in the fields to eke out their daily livelihood are now making products that reach markets from Hyderabad to London. PM Modi said that those pads were distributed to nearby schools and offices at a very low price. He noted that these women joined a Self-Help Group and received training for the same. "The mantra of 'Women Led Development' is ready to create a new future for India. Our mothers, sisters, and daughters are today lending a new direction not only for themselves but for the entire society. You will also feel good when you come to know about the success of the women of Bhadrachalam in Telangana. These women once worked as labourers in the fields. They used to work hard all day for their livelihoods," PM Modi said during the Mann ki Baat programme. The Prime Minister also spoke about how women from Karnataka's Kalaburagi have created a "jowar" roti brand. They produce over 3,000 rotis daily through a cooperative, which are now not limited to villages but are sold in Bengaluru and via online food platforms, he said. "The achievement of the women of Kalaburgi in Karnataka is also excellent. They have made jowar roti a brand. In the cooperative that they have formed, more than 3000 rotis are being made every day. The aroma of these rotis is no longer limited to the village. A special counter has been opened in Bengaluru. Orders are coming in over online food platforms. Kalaburgi roti is now reaching the kitchens of big cities. This has had a great impact on these women; their income is increasing," PM Modi said. The Prime Minister also mentioned a story of "self-confidence" and "self-reliance" from Madhya Pradesh's Balaghat. Suma Uike, who has received training in mushroom farming and animal husbandry, joined the Self Help Group and has increased her income and also expanded her work. "These stories from different states have different faces. But their glow is the same. This is the glow of self-confidence, of self-reliance. One such face is Suma Uike from Madhya Pradesh. Suma Ji's efforts are very commendable. She took training in mushroom farming and animal husbandry by joining the Self Help Group in Katangi block of Balaghat district. Thus, she found her path to self-reliance. When Suma Uike's income increased, she also expanded her work. This journey that started with a tiny effort has now expanded to 'Didi Canteen' and 'Thermal Therapy Centre'. In every corner of the country, countless such women are changing their fate and that of the country," PM Modi said.
