‘She only likes daddy's matcha, which I always make for her': David Beckham shares what a day in his life looks like
Married to former Spice Girls member Victoria Beckham, the couple shares four children: Harper, Romeo, Cruz, and Brooklyn. During a recent interview with Fortune Magazine, the professional athlete gave us a glimpse into a typical day in his life, detailing all that he does to support his family.
'I'm always the first one up in the house. I wake up at about 6.30 in the morning. My wife wakes up at 7 am. I'm already downstairs preparing breakfast for our daughter, Harper, before she goes to school,' Beckham revealed that she comes down around 7.20 am, and eats her breakfast — probably oatmeal or sometimes she would have a toast.
'She always has a matcha, which I make. She only likes daddy's matcha, which I always make for her,' the footballer revealed proudly, adding that he drives her to school after that.
A concentrated form of green tea, matcha is actually the consumption of whole tea leaf as it is ground into a fine powder, giving the person drinking it 100 per cent nutrients of the leaf. Although it has its roots in China, and later spread to Japan through Zen Buddhists, it is now found almost everywhere, and is frequently referred to as a 'mood- and- brain' food. Discovered by Buddhist monks wanting to stay alert during extended periods of meditation, matcha is known to improve brain power without any of the downsides associated with other caffeinated drinks.
Following that, he works out for a while, and then goes to the office where he has his lunch. 'I always make sure, and I am very lucky and I appreciate this — that I can actually be around to pick up my daughter from school,' he said, adding that together they do homework, and have dinner. 'That's it. We watch a movie or we bed early.'
Psychologist Anjali Gursahaney told indianexpress.com that being a present father while juggling a hectic career can be quite a daunting task, and requires striking the right balance. If not done well, dad guilt might slip in.
'Dad guilt arises from societal expectations, personal beliefs, and the evolving dynamics of parenting roles. Key reasons include traditional gender roles, where the historical perception of fathers as primary breadwinners can lead to guilt if they prioritise work over family time. Modern expectations also play a role, as today's fathers are expected to be emotionally present and actively involved, which can conflict with demanding careers,' she explained.
According to her, boundary setting and effective communication can go a long way in keeping both sides happy. Here's a 4-step guide to help you ace work-life balance like Beckham does:
Setting Priorities: Define non-negotiable family time, such as attending key events or bedtime routines.
Communicating with Employers: Negotiate flexible schedules, remote work options, or family-friendly hours.
Sharing Responsibilities: Actively co-parent and discuss expectations with partners to distribute tasks evenly.
Mindful Presence: When with family, focus entirely on them without distractions like work emails or phone calls.
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