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Tired of ingrowns? It's time to revamp your summer hair removal routine

Tired of ingrowns? It's time to revamp your summer hair removal routine

Globe and Mail2 days ago
If razor burn or ingrown hairs are stopping you from feeling confident and fuzz-free this summer, it's time to rethink your hair-removal routine. 'What you do after is just as important as the treatment itself,' says Kyla Dufresne, the Vancouver-based founder and CEO of Foxy Box Laser and Wax Bar. 'Whether you've waxed or lasered, the skin needs a little TLC afterward to keep it calm, smooth and happy.'
The same goes for shaving. Preventative care is the best way to manage any form of irritation, inflammation or hyperpigmentation (such as dark spots) that occurs because of hair removal, says Danny Guo, a dermatologist at Rejuvenation Dermatology in Calgary.
'Apply a gentle post-treatment product – we love aloe vera, tea tree or chamomile to calm redness and reduce inflammation,' says Dufresne. In the case of razor burn, Dr. Guo suggests applying a cool compress to hydrate the area. 'Follow that with a thicker moisturizer such as an ointment or a balm,' he says, pointing to the CeraVe Healing Ointment and La Roche-Posay Lipikar Baume as solid options. Then, it's best to practice patience. Dr. Guo says it's best to allow the skin to fully heal before shaving again, as it will be prone to further irritation. This can take a few days; once any burning or redness subsides, you're in the clear.
For maximum smoothness and to prevent ingrown hairs, it's worth incorporating regular exfoliation sessions. Ingrown hairs are caused by the hair shaft poking into the skin and getting trapped underneath, causing irritation and inflammation. 'This often appears as a red pimple,' explains Dr. Guo, adding those with curly or coarse hair are particularly at risk of developing ingrowns. 'This is definitely more common if you shave against the grain because there will be no portion of the shaft that is outside the skin.'
After hair removal, it's important to maintain a buffer period before exfoliating the area. 'Wait 48 to 72 hours, then exfoliate gently two to three times a week,' says Dufresne. 'This helps keep dead skin cells from clogging follicles.' Whether you choose a mild scrub, a dry brush, or a chemical exfoliant with ingredients such as alpha hydroxy acid (AHA) or beta hydroxy acid (BHA), use a light touch and don't overdo it, she warns.
As for the 'best' hair-removal option, different methods offer various perks and trade-offs. Dufresne highlights waxing as incredibly versatile, because it's suitable for all skin tones, hair types and nearly every body part. 'It's perfect for people who want quick, immediate results without a big commitment,' she says. 'Plus, it actually damages the bulb of the hair, so when it does grow back, it's weaker, finer and less noticeable.'
Laser hair removal is pricier, but offers long-term results. 'It's generally a very successful treatment that can permanently remove or reduce hairs in the treated area,' says Dr. Guo. However, it isn't suitable for all skin tones. 'The laser has trouble distinguishing the melanin in your skin and your hair,' he says. 'The bigger the contrast between the hair and skin colours, the easier it is to optimize the laser's energy output.'
Shaving earns top marks for speed, accessibility and low cost. If you're going the razor route, the first step is to clean the area to minimize infection, says Dr. Guo. Next, trim hairs longer than a quarter inch for a more effective shave. He adds that you should never shave dry. 'It's best to use shaving gel to reduce friction and irritation. At the very least shave with water.'
And don't underestimate the impact of grooming with a tool that's in top shape. 'Use a clean razor and ensure the blade is sharp,' says Dr. Guo. 'People often overuse razors without replacing them, which can cause the blade to be dull, thus causing disruption to the skin barrier.'
At-home hair-removal helpers, starting at $16
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Child psychologists say school awards should recognize more than just top marks
Child psychologists say school awards should recognize more than just top marks

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  • CTV News

Child psychologists say school awards should recognize more than just top marks

Every year, schools across Canada hand out graduation awards to recognize students with top marks. While there may also be awards that celebrate qualities like improvement and leadership, most tend to focus on academic excellence, which child psychologists say can sap motivation and create anxiety. 'Research suggests that focusing on and recognizing only academic achievement can increase anxiety and be demotivating for students – even the high academically achieving students,' clinical child psychologist Dr. Dina Lafoyiannis told from Toronto. Lafoyiannis, who works with parents and clients ages three to 25, says graduation awards would be more motivating and inclusive if they focused on a wider range of achievements and characteristics. 'For example, collaboration, adaptability, growth, communication and leadership,' she explained. 'Recognizing process-oriented achievements, rather than solely outcome-oriented achievements like top marks, sends the message to students that these skills are valued and gives them additional ways to strive for success.' Linda Iwenofu is a clinical child psychologist and assistant professor in applied psychology and human development at the Toronto-based Ontario Institute for Studies in Education. She says decades of research in educational psychology show that students benefit from recognition systems that promote a growth mindset, which highlights the path one takes to success, like hard work and perseverance. 'A narrow focus of awards can lead to decreased motivation, increased stress and a sense of exclusion among students who don't fit the traditional mold of what a successful student is supposed to be,' Iwenofu told 'Such students might then internalize feelings that they are inadequate, which is particularly concerning during middle school, a developmental phase where peer validation is of paramount importance to students.' Iwenofu says traditional graduation awards can also foster unhealthy competition and send the message that only academic excellence matters. Like Lafoyiannis, Iwenofu believes schools need to be recognizing important aspects of a student's development like creativity, social responsibility and overcoming obstacles, which would also help recognize the achievements of students who face barriers like learning disabilities or socioeconomic challenges. 'Studies show that when students are recognized for their effort rather than outcomes, the students show greater resilience and longer-term engagement,' Iwenofu said. 'We should really reimagine graduation awards to honour effort, diversity and holistic growth, especially in middle school.'

Being my mom's medical proxy was heartbreaking, but I'd do it all over again
Being my mom's medical proxy was heartbreaking, but I'd do it all over again

CBC

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  • CBC

Being my mom's medical proxy was heartbreaking, but I'd do it all over again

This First Person article is the experience of Lynn Paulin, who was born and raised in P.E.I. For more information about CBC's First Person stories, please see the FAQ. On Aug. 22, 2024, I received a text message from my mom. She had decided to go to the emergency room. The back pain she had been dealing with for the past month had become unbearable. I offered to make the 40-minute drive to the hospital to sit with her. She told me not to make the trip over what she suspected was nothing more than a pulled muscle. Not wanting to impose, I respected her wishes and stayed home. I wish I hadn't. Mom walked into the hospital that night thinking it was a minor injury and walked out the next morning with a diagnosis of Stage 4 metastatic lung cancer that had spread to her spine and crushed one of her vertebrae. For an entire month, she had been walking around with a broken back. 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A medical directive allows the patient to assign someone else to make decisions regarding their care. While we waited for the doctor, we spoke about her wishes. We agreed that Dad's love for her, combined with his predisposition for rash decision-making, may not be the best fit in this situation. We didn't want to add any additional strain on my younger brother, whose first child was due in early December. So, the honour naturally fell to me. I signed the form, knowing it would eventually be relevant, but thinking I had time to prepare. I didn't. On Sept. 25, I received a call from the hospital informing me that my mom was declining and I needed to get there as soon as possible. The same 40-minute drive I opted not to make barely a month prior became the most critical trip of my life. On the way to the hospital, I stopped to pick up my mom's niece for extra support. My brother, his heavily pregnant partner, and my dad arrived soon after. Mom was in a small isolation room transitioning between moments of deep sleep and partial lucidity. She knew who we were and why we were there, but not much else. WATCH | Over 1 million young Canadian caregivers need help, experts say: Over 1 million young Canadian caregivers need help, experts say 18 days ago Duration 2:04 Canada has more than one million young caregivers between the ages of 15 and 30 who are looking after loved ones with long-term health problems, and health-care workers say that without more support, they risk harm to their well-being. I learned that due to Mom's delirium, all decisions about her care would be deferred to me. The doctor asked what kind of life-saving measures should be taken into consideration if her heart stopped or she could no longer breathe independently. The child in me wanted to scream, "That's my mom, do whatever you have to do to save her!" But it's because I was her child that I knew that's not what she would want. I was faced with the most important decision of my life, and the only person whose advice I wanted couldn't help. Ultimately, I decided the treatment should be to keep her comfortable. In the early morning hours of the next day, with just the two of us in the room, the woman who watched me take my first breath took her last. She was 62. She was light, love and selflessness personified. She spent decades going above and beyond for those around her and never asking anything in return. When I was 16, hundreds of dollars and all her spare time for weeks were spent on sewing me a dress from scratch, only for me to break up with my boyfriend two weeks before prom. Instead of being furious when I told her I would no longer need the dress she had worked so hard on, she hugged me and asked if I was OK. That's just who she was. That's why I didn't hesitate to step in when she was the one in need of care. Without my knowing, she had been preparing me for this my whole life. 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Food insecurity goes up in the summer among kids in Toronto. A new city program aims to help
Food insecurity goes up in the summer among kids in Toronto. A new city program aims to help

CBC

time2 hours ago

  • CBC

Food insecurity goes up in the summer among kids in Toronto. A new city program aims to help

The school year has come to an end, and for a lot of kids in Toronto who depend on their school food programs for meals, that means an increased struggle with food insecurity. On Monday, the city of Toronto launched a CampTO Nutrition Program aimed at helping families feed their children through the summer. The initiative will provide morning snacks to up to 56,000 children at 89 designated camp locations across the city. "We know that kids or some families who may be accessing food through a student nutrition program in their school, can't access those programs during the summer," Toronto's manager of the poverty reduction office, Bryony Halpin, told CBC. "So programs like CampTO Nutrition is trying to improve access to nutritious snacks for kids who are attending city summer camps and are not getting access to food programs in their school community at that time." Halpin said child and family poverty has "sharply increased" in the city. She said that about one in four Toronto families is food insecure, and up to 60 per cent of families might be experiencing poverty in some areas of the city. "Food insecurity has been rising in Toronto in recent years at pretty alarming rates, and this is due to the increasing cost of living," she said. "Food-insecure households often choose between paying for food or paying for other needs like rent. Having a job is often not enough." Halpin said there are many impacts on kids dealing with food insecurity, including their capacity to learn in the classroom, their behaviour, long-term health outcomes, and social stigma. CampTO Nutrition Program is targeted to reach families in high-need communities, she said, with participating camps located in Free Centres and neighbourhoods with a high percentage of low-income households. The program is expected to run until late August. Organization provides meals for students during summer Susan Wright says she's "thrilled" at the city's CampTO Nutrition Program, and hopes the kids can be supported with everything they need. Wright is the founder of summerlunch+, a non-profit organization that provides meal kits for students across Ontario in the summer. She says the summer months put additional pressure on families who rely on school food meals during the school year, leading parents to make "tough choices". "Food is becoming so unaffordable for many that folks have to make tough choices sometimes between calories and nutrition," she told CBC's Metro Morning on Thursday. This year, summerlunch+ had spaces for 500 families, and 122 families are currently on the wait list, she said. Habeeb Madani, who once benefited from summerlunch+ and now works for the organization as a food packer, said the program helped him and his family. "When my parents were off to work, and I was the only one taking care of my siblings, I wouldn't know what to make, so the program has really helped me to make healthier food," he told CBC's Metro Morning on Thursday. Madani, who's now 18, said he started using summerlunch+ when he was eight years old. He got hired by the program three years ago. "It feels very full circle knowing that I'm giving back to what was very influential to me," he said. Food bank CEO says it's 'heartbreaking' In November, Toronto's Daily Bread Food Bank released a report that showed that more than one in 10 Toronto residents rely on food banks. In 2024, there were 3.5 million visits to food banks, three times as many visits as before the pandemic. One in three food bank users are children. WATCH | Daily Bread CEO talks about record of food bank use in 2024: Record food bank use a symptom of larger problem, says Daily Bread CEO 8 months ago Duration 7:48 Food banks in Toronto are seeing a million more visits this year than in the last, bringing the total number to 3.49 million from April 2023 to April 2024, according to a new report. Neil Hetherington, CEO of Daily Bread Food Bank, says it's part of a broader cost-of-living crisis. Neil Hetherington, CEO of Toronto's Daily Bread Food Bank, said food insecurity among kids also tends to rise in the summer because parents have additional expenses. "You've got to figure out child care opportunities. Are you sending that child to camp? Are you providing child care opportunities through nannies and through babysitting? Those are additional expenses for a family who is already food insecure and is already stretched," Heatherington said. He said he's seeing a lot of parents bringing their children to food banks. "One of the most heartbreaking things for me is to see children in the line at the Daily Bread Food Bank who are excited about the prospect of coming to the food bank today. It means that they'll be able to choose some food that they want to eat for dinner tonight," he said.

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